Uma ufika emasontweni ambalwa okugcina okukhulelwa, wonke umuntu ulindele ngabomvu ukuthi umntwana afike. Phakathi nalesi sikhathi, lapho uzizwa ubuhlungu besisu ngokuzumayo, ungase ucabange, "Kulungile, sekuyisikhathi manje." Kodwa ngezinye izikhathi uma uya esibhedlela, udokotela uzothi, "Akukabi yisikhathi esifanele, lokhu akusikho ubuhlungu bangempela." Lokhu kungaba ukukhathazeka kancane. Ngakho-ke, uma wazi umehluko phakathi kobuhlungu bangempela nobuhlungu bokuzenzisa, ungayeka ukukhathazeka ngokungadingekile bese uphuthuma esibhedlela kusenesikhathi.
Kalula nje, ziyini lezi zinciphiso?
Ukufinyela yikufinyela kwemisipha esibelethweni sakho, okuqinisa bese kuphumula. Cabanga ngakho njengokucindezela nokukhulula imisipha esandleni sakho. Lokhu kulungiselela indlela yokuba ingane yakho ifike emhlabeni. Njengoba isibeletho sakho siqina, umlomo wesibeletho (ukuvulwa kwesibeletho sakho) kancane kancane kuyathamba futhi kuvuleke. Lokhu kusunduza ingane phansi emgodini wokuzalwa. Lena inqubo yemvelo yokubeletha.
Lobuhlungu buzwakala kanjani emzimbeni wakho?
Ukubeletha kuyinto ehlukile kumuntu ngamunye. Kodwa ngokuvamile kuzwakala njengokuqina noma ukucindezeleka esiswini. Kwabanye, kuzwakala njengobuhlungu besikhathi esiba sibi kakhulu . Kwabanye, kungase kuzwakale njengobuhlungu besisu.
Ubuhlungu buba bukhulu futhi bube buhlungu njengoba ukubeletha kusondela, uma kuqhathaniswa nesikhathi okwaqala ngaso. Ngezinye izikhathi ungase ungakwazi ngisho nokukhuluma ngesikhathi sobuhlungu. Nakuba lobu buhlungu buzwakala kakhulu esiswini, ngezinye izikhathi bungasakazekela emhlane ongezansi nasemilenzeni.
Ukuncishiswa Kwangemuva
Abanye omama bazwa ubuhlungu obuphansi emhlane ngaphezu kobuhlungu besisu ngesikhathi sokubeletha. Lokhu kungazwakala ngesikhathi sokubeletha noma phakathi kokusikwa. Odokotela bakholelwa ukuthi isizathu esiyinhloko salokhu ukuthi ingemuva lekhanda lomntwana licindezela kakhulu emhlane wakho nasemhlane. Ngaphezu kwalokho, izici ezifana nesisindo sakho sokuzalwa esiphansi, isisindo somntwana, kanye nesimo se-pelvis yakho nazo zingathinta lokhu.
Ingabe konke ukuminyana kuyisibonakaliso sokuthi umntwana usezozalwa? Ake sixoxe ngoBraxton Hicks!
Abesifazane abaningi abakhulelwe bacabanga ukuthi uma bezwa ubuhlungu, sebezozala umntwana wabo. Kodwa kungaba "ukufinyela okungamanga". Ngokwezokwelapha, lokhu sikubiza ngokuthi 'ukufinyela okungamanga'. Kufana "nokuzijwayeza" ngaphambi kokubeletha. Lokhu kufinyela okungamanga kuyindlela nje yokuthi umlomo wesibeletho sakho uthambe kancane futhi ulungiselele umzimba wakho usuku olukhulu.
Lokhu 'Ukusikwa kwesisu kukaBraxton Hicks ngezinye izikhathi kungazwakala njengokubeletha kwangempela, noma kungazwakala nje njengobuhlungu obuvamile besikhathi sokuya esikhathini. Kungavela nganoma yisiphi isikhathi ngesikhathi sokukhulelwa, kodwa kuvame kakhulu ku-trimester yokugcina. Yingakho kungaba nzima ukubona ukuthi kungokoqobo noma kungamanga.
Into ebaluleke kakhulu ukuthi asikho isidingo sokukhathazeka ngalezi zinsini zeBraxton Hicks. Lokhu kuyinto evamile ngesikhathi sokukhulelwa.
Uhlukanisa kanjani phakathi kobuhlungu bangempela nobuhlungu bukaBraxton Hicks?
Kunomehluko ocacile phakathi kwalezi zinhlobo ezimbili zobuhlungu, futhi ukwazi lokhu kuzokusiza kakhulu.
| Isici | Umsebenzi Wangempela | UBraxton Hicks (ukufinyela okungamanga) |
|---|---|---|
| Imvamisa | Ziyasondelana ngokuhamba kwesikhathi, zilandela iphethini ethile. (isb., kanye njalo ngemizuzu eyi-10 ekuqaleni, bese kuba njalo ngemizuzu emi-5 kamuva) | Akukho sibonelo. Sifika futhi sihambe ngokungahleliwe. |
| Ukuqina | Ngokuhamba kwesikhathi, ubuhlungu buyanda kancane kancane futhi buqina. | Ubuhlungu abukhuli. Buhlala bufana noma buyancipha. |
| Indawo lapho kuzwakala khona ubuhlungu | Ngokuvamile isakazeka esiswini sonke futhi ingazwakala nasemhlane ongezansi. | Ngokuvamile kukhawulelwe endaweni eyodwa yesisu. |
| Impendulo emisebenzini | Ubuhlungu abupheli ngisho noma ushintsha indlela oma ngayo, uhamba, noma uphumula. | Ubuhlungu buyaphela uma ushintsha indawo, uhamba, noma uphumula isikhashana. |
Uma ungakwazi ukuthola ukuthi yini ebangela ubuhlungu bakho, zama ukushintsha indlela oma ngayo, ukuhamba ngezinyawo, noma ukuphuza ingilazi yamanzi. Ngezinye izikhathi, ukuminyana kwemisipha yeBraxton Hicks kungabangelwa ukuphelelwa amanzi emzimbeni.
Kufanele ngiye nini esibhedlela?
Kubalulekile ukukhuluma nodokotela wakho ngalokhu kusenesikhathi bese uthola iseluleko sokuthi uzofika nini esibhedlela. Kodwa ngokuvamile, kunezimpawu ezimbalwa ongazibheka ukuze wazi ukuthi usukulungele ngempela yini ukubeletha.
Ngokuvamile sisebenzisa into ebizwa ngokuthi umthetho othi "5-1-1". Lokho kusho ukuthi:
- Uma ubuhlungu bufika njalo ngemizuzu emi-5 ,
- Uma ubuhlungu obubodwa buhlala okungenani umzuzu owodwa (imizuzwana engama-60) ,
- Uma le ndlela iqhubeka okungenani ihora elilodwa ,
...Sekuyisikhathi sokuthi uye esibhedlela.
Uma unalezi zimpawu, shayela udokotela wakho noma uye esibhedlela ngokushesha:
- Uma kukhona ukopha kwesitho sangasese sowesifazane.
- Uma isikhwama samanzi siphuka bese uketshezi olufana namanzi luqala ukuvuza .
- Uma ubona ushintsho ekunyakazeni kwengane yakho (isib., ukunyakaza okungaphansi kwe-10 emahoreni amabili).
- Uma ungaphansi kwamasonto angu-37 ukhulelwe futhi unesimo esithile sobuhlungu (lokhu kungaba uphawu lokubeletha ngaphambi kwesikhathi).
Ingabe lolu hlobo lobuhlungu lusekhona ngemva kokubeletha?
Yebo. Ezinsukwini ezimbalwa zokuqala ngemva kokubeletha umntwana wakho, ungase uzizwe lobu buhlungu futhi. Ikakhulukazi lapho uncelisa. Lokhu kuyinto evamile ngokuphelele. Lokhu kungenxa yokuthi isibeletho, esakhula ngesikhathi sokukhulelwa, sincipha sibuyele kusayizi waso wokuqala. Ngakho ungakhathazeki ngakho.
Umuntu okusekelayo (umyeni wakho, ilungu lomndeni, noma umngane) angakusiza ngalesi sikhathi. Bangakunikeza impumuzo enkulu ngokukusiza uthole indawo ekhululekile nokuhlikihla umhlane wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukusikwa kwesisu ngesikhathi sokukhulelwa kuyinqubo yemvelo elungiselela indlela yokuba umntwana eze kuleli zwe.
- Hlukanisa phakathi kokuncipha "kokubeletha kwangempela" kanye nokuncipha "kwe-Braxton Hicks". Ukubeletha kwangempela kuyasondelana ngokuhamba kwesikhathi, kuba namandla kakhulu, futhi akupheli ngokushintsha kwesimo.
- Uma uqala ukuba nobuhlungu, bhala phansi ukuthi buqala nini nokuthi buhlala isikhathi esingakanani.
- Khumbula umthetho othi "5-1-1" (ubuhlungu obuhlala umzuzu owodwa, buvela njalo ngemizuzu emi-5, futhi buhlala ihora elilodwa). Leso isikhathi esingcono kakhulu sokuya esibhedlela.
- Uma uphuma igazi, amanzi akho ephuka, noma ingane yakho inganyakazi kakhulu, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
- Uma ungabaza, funa iseluleko sezokwelapha. Into ebaluleke kakhulu ukuba nolwazi hhayi ukwethuka.
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