Ingabe ungumshayeli wemoto enkulu njengeloli, ibhasi, noma isitsha? Khona-ke uyazi ukuthi umsebenzi wakho unomthwalo wemfanelo kangakanani. Ukuphepha kwakho kanye nokuphepha kwabanye emgwaqweni kusezandleni zakho. Ngakho-ke, ukuze ufeze lo mthwalo wemfanelo ngendlela efanele, kubalulekile ukuthi ube nempilo enhle ngokomzimba nangokwengqondo. Namuhla, sikhuluma ngokuhlolwa okukhethekile kwezokwelapha okwenziwa ukuqinisekisa leso sifundo.
Kuyini lokhu okubizwa ngokuthi ukuhlolwa kwezokwelapha (i-DOT Physical)?
Kalula nje, lokhu ukuhlolwa okukhethekile kwezokwelapha okwenziwa ukuqinisekisa ukufaneleka ngokomzimba nangokwengqondo kwabashayeli bezimoto ezisindayo (Izimoto Zokuhweba). Kuqinisekisa ukuthi unezinga elifanele lempilo ukuze ushayele imoto esindayo ngokuphepha.
Nakuba igama elithi "DOT Physical" livela eMnyangweni Wezokuthutha wase-US, ukuhlolwa okunjalo kwezokwelapha kwenziwa kubashayeli bezimoto ezisindayo cishe kuwo wonke amazwe emhlabeni. ESri Lanka, isitifiketi esinjalo sokufaneleka kwezokwelapha siyadingeka nalapho uthola noma uvuselela ilayisensi yokushayela yezimoto ezisindayo.
Cabanga nje, udinga ukwazi ukuzwa imisindo yezimoto emgwaqweni ngokucacile, ubone izimpawu zomgwaqo ngokucacile, futhi ukwazi ukuhlala uqaphile ngaphandle kokukhathala. Ezinye izifo noma eminye imithi oyithathayo ingathinta lezi zinto. Futhi, ezinye izimo zezokwelapha ezingavela ngokuzumayo (isibonelo, ukuhlaselwa yinhliziyo noma ukuxhuzula okungazelelwe) zingabeka impilo yabantu abaningi abangenacala njengawe engozini uma zenzeka ngenkathi ushayela. Inhloso eyinhloko yalolu vivinyo lwezokwelapha ukuvimbela izimo ezinjalo eziyingozi.
Ngokuvamile kufanele ubhale lokhu kuhlolwa njalo eminyakeni emibili ukuqinisekisa ukufaneleka kwakho. Kodwa-ke, kuye ngezimo zakho zezokwelapha, udokotela wakho angase akuncome ukuthi uphinde uhlolwe ngesikhathi esifushane. Uma usuphumelele kulokhu kuhlolwa, uzothola isitifiketi sezokwelapha.
Ulungiselela kanjani lolu vivinyo?
Uma ulungiselela kancane ngaphambi kokuya kulolu vivinyo lwezokwelapha, ungagwema ukubambezeleka okungadingekile futhi wenze umsebenzi wakho kalula. Umqashi wakho noma inhlangano ekhiphe ilayisense yakho yokushayela cishe izokutshela ukuthi kufanele uluthathe kuphi lolu vivinyo. Kungcono ukushayela leyo ndawo ucingo bese uthola ukuthi yini ngempela edingekayo.
Ngokuvamile, kufanele ulungiselele izinto ezilandelayo:
| Izinto okudingeka uzilethe | Kungani kubalulekile? |
|---|---|
| Umlando wakho wezokwelapha ophelele | Imininingwane mayelana nezifo zakho zangaphambilini, ukuhlinzwa, kanye nezimo zezokwelapha zamanje. Ukwazi le mininingwane kuzosiza udokotela wakho ukuqonda kangcono impilo yakho. |
| Uhlu lwemithi esetshenziswayo njengamanje | Bhala phansi yonke imithi oyiphuzayo (ngisho namavithamini) kanye nomthamo. Lokhu kubaluleke kakhulu ngoba eminye imithi ingathinta ikhono lakho lokushayela. |
| Izibuko noma amalensi okuxhumana | Uma ugqoka izibuko noma ama-contact lens, qiniseka ukuthi uyawaletha. Ukubona kwakho kuzohlolwa ngawo. |
| Imibiko yezokwelapha yochwepheshe | Uma unezifo ezingamahlalakhona njengesifo sikashukela, isifo senhliziyo, noma umfutho wegazi ophakeme, kubaluleke kakhulu ukuletha imibiko yakamuva evela kuchwepheshe okwelaphayo. |
Izinto ezidingekayo kwezinye izimo zezokwelapha ezikhethekile:
- Uma unesifo sikashukela: Letha umbiko wakho wakamuva wokuhlolwa kwegazi kwe -HbA1c .
- Uma unesifo sokukhonkotha kanye ne-sleep apnea: Uma usebenzisa umshini we-CPAP kulokhu, ungadinga uMbiko Wokuthobela Imithetho ukuze ubone ukuthi uwusebenzisa kahle kangakanani.
- Uma uthatha imithi yokunciphisa igazi (isib. i-Warfarin): Letha umbiko wakho wakamuva wokuhlolwa kwe -INR .
Ukulungiselela lezi zinto kusenesikhathi kungasiza ekuvimbeleni ukubambezeleka okungenzeka ekutholeni isitifiketi sakho sezokwelapha.
Yini eyenziwayo ngesikhathi sokuhlolwa kwezokwelapha?
Lokhu ukuhlolwa okuphelele kwezokwelapha okuzobheka impilo yakho iyonke. Akukho okufanele ukhathazeke ngakho. Udokotela uzokuchazela konke.
Okokuqala, bazokhuluma ngomlando wakho wezokwelapha. Bazokubuza ngezimo zakho zezokwelapha kanye nemithi oyiphuzayo. Bese benza izivivinyo ezilandelayo:
- Umfutho wegazi lakho kanye nesivinini sokushaya kwenhliziyo kuyahlolwa.
- Ukuphakama nesisindo kuyalinganiswa.
- Kuthathwa isampula yomchamo bese ihlolwa (ukuhlolwa komchamo). Lokhu kuhlola ikakhulukazi izinto ezifana noshukela noma iphrotheni emchameni.
- EyakhoAmehlo nokuzwa kuyahlolwa.
- I-stethoscope isetshenziswa ukulalela imisindo yenhliziyo yakho namaphaphu .
- Izinto ezifana nendlela ohamba ngayo, ukuhamba kanye nokulinganisela ziyabonwa.
- Ama-Reflexes ayahlolwa.
Kukho konke lokhu, udokotela uzama ukuthola ukuthi zikhona yini izinkinga zempilo ezingathinta umsebenzi wakho wokushayela.
Kwenzekani ngemva kokuhlolwa?
Ngemva kokuphela kokuhlolwa, udokotela uzochaza ngokucacile imiphumela kanye nokuthi yini okudingeka uyenze ngokulandelayo. Kunezinhlobo eziningana zemiphumela ongayithola.
| Umphumela | Kusho ukuthini lokho? |
|---|---|
| Ukufaneleka Kwezokwelapha | Halala! Awunankinga. Ngokuvamile uzothola isitifiketi sezokwelapha esisebenza iminyaka emibili. |
| Ifanelana nezimo | Ungashayela, kodwa ngaphansi kwezimo ezithile. Isibonelo, "kumele ugqoke izibuko uma ushayela." Futhi, uma unesifo esidinga ukulawulwa, njengomfutho wegazi ophakeme, unganikezwa isitifiketi isikhathi esifushane, njengezinyanga ezi-3-6, bese ucelwa ukuthi ubuye uzohlolwa kabusha. |
| Akufanelekile Okwesikhashana | Lokhu kusho ukuthi awukwazi ukuthola isitifiketi okwamanje ngoba unenkinga yempilo yesikhashana edinga ukwelashwa nokwelashwa (isb., ukuhlinzwa kwakamuva). Uma leyo nkinga isixazululiwe, ungazihlola kabusha ngesincomo sochwepheshe ofanele. |
| Akulungile Kwezokwelapha | Uma unesifo esingathi sína, esingalawuleki esikuvimbela ukushayela, ungase ungakwazi ukuthola isitifiketi. Uma kunjalo, udokotela wakho uzochaza izizathu zalokhu. |
Kungani lokhu kuhlolwa kwezokwelapha kubaluleke kangaka?
Umsebenzi womshayeli wezimoto ezisindayo awulula njengoba ungase ucabange. Uyakhathaza kakhulu, kokubili ngokomzimba nangokwengqondo.
- Amahora okusebenza angaba angajwayelekile.
- Kunezikhathi lapho ngingalali ngokwanele.
- Ngezinye izikhathi, ezimweni eziyinkimbinkimbi kakhulu, izinqumo ezisheshayo kufanele zenziwe.
- Ukulawula imoto enkulu kudinga amandla angokomzimba.
- Kufanele wenze izinto ezifana nokwehlisa izimpahla, ukubopha ama-trailer, kanye nokukhwela izitebhisi.
- Ukuhlala kude nekhaya nomndeni izinsuku eziningi.
Inhloso yalokhu kuhlolwa kwezokwelapha ukuqinisekisa ukuthi usukulungele yini konke lokhu nokuthi impilo yakho iyakuvumela yini. Lokhu akugcini nje ngokuqinisekisa ukuthi uyafaneleka kulo msebenzi, kodwa futhi kukunikeza ukuqonda okungcono ngempilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Lokhu kuhlolwa kwezokwelapha akusikho ukukufaka enkingeni, kodwa ukuqinisekisa ukuphepha kwakho kanye nokuphepha kwabo bonke abanye abantu emgwaqweni .
- Uma uya kohlolwa , ungafihli lutho ngesimo sakho sempilo. Tshela udokotela konke ngokwethembeka.
- Lungisa amarekhodi ezokwelapha adingekayo, uhlu lwemithi, njll. kusenesikhathi . Lokhu kuzokongela isikhathi.
- Uma unesifo esingamahlalakhona njengesifo sikashukela noma umfutho wegazi ophakeme, kubaluleke kakhulu ukusilawula kahle .
- Uma unemibuzo noma ukungabaza ngalokhu kuhlolwa, sicela ukhulume nodokotela wakho ojwayelekile bese ucela iseluleko ngaphambi kokukwenza.
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