Ingabe ngezinye izikhathi ucabanga ukuthi, "O, anginalo ithalente lokudweba noma lokudala noma yini enhle"? Abanye bethu banethalente elikhulu lokudweba, ukucula, nokucabanga izinto ezintsha. Uma sibona abantu abanjalo, sicabanga ukuthi, "Unobuhlakani obukhulu." Uma sikhuluma ngalobu buhlakani , kunombono odumile phakathi kwabantu abaningi mayelana "nobuchopho besokudla" kanye "nobuchopho besokhohlo." Yilokhu esikhuluma ngakho namuhla.
Iyini le ndaba yobuchopho besokudla - ubuchopho besobunxele, ingabe iyiqiniso noma cha?
Cishe uke wezwa izindaba ezinjengokuthi “abantu abanobuchopho obufanele banekhono lokudala, banemizwa, futhi bayashesha ukuqonda izinto ezibonakalayo.” Futhi kuthiwa “abantu abanobuchopho obungakwesokunxele banengqondo, banekhono lezibalo, futhi banamakhono amaningi olimi.” Nakuba lena kuyindlela enhle yokuchaza ubuntu bomuntu, abukho ubufakazi obuningi besayensi obusekela le ndaba.
Ubuchopho bethu empeleni abusebenzi ezingxenyeni ezimbili ezihlukene. Izingxenye ezahlukene zobuchopho zixhumene futhi zisebenza ngendlela eyinkimbinkimbi. Kodwa into eyodwa iyiqiniso. Izingxenye ezahlukene zobuchopho bethu zinemisebenzi ethile. Imisebenzi ethile esiyenzayo ivuselela izingxenye ezithile zobuchopho kakhulu. Kalula nje, uma uhlanganyela njalo emsebenzini wokudala, izingxenye zobuchopho ezihlobene nalowo msebenzi ziba matasa kakhulu.
Kungani sidinga ukuvuselela ubuchopho?
Njengoba nje imizimba yethu idinga ukujima, ubuchopho bethu nabo budinga ukujima. Kunezinzuzo eziningi zokuzibandakanya emisebenzini yengqondo evuselela ubuchopho .
- Gcina ubuchopho bakho bubukhali: Uma wenza izinto ezivivinya ubuchopho bakho njalo, ungagcina ukucabanga kwakho, inkumbulo, kanye nokunaka kubukhali.
- Kungakhiwa amangqamuzana obuchopho amasha: Ezinye izifundo zikhombisile ukuthi ukukhuthazwa kwengqondo kungaholela nasekukhiqizweni kwamangqamuzana obuchopho amasha.
- Kunciphisa ingozi yezifo ezifana ne-Alzheimer's: Abantu abangatholi ukukhuthazwa kwengqondo okwanele bangase babe sengozini enkulu yokuthola izifo ezifana nesifo se-Alzheimer's, isimo esibangela ukulahlekelwa yinkumbulo njengoba bekhula.
- Kuthuthukisa impilo yengqondo: Ukuzivocavoca okulungele ubuchopho kusiza ukunciphisa ingozi yezimo ezifana nokukhathazeka, ukucindezeleka, nokucindezeleka, futhi kuthuthukisa ikhwalithi yokulala.
Khumbula, njengokuzivocavoca umzimba, ukuzivocavoca kwengqondo kubalulekile empilweni yethu yonke kanye nenhlalakahle yethu.
Yimiphi imivimbo engcono kakhulu yohlangothi lwesokudla lobuchopho?
Okuhlobene nobuciko, imizwa, kanye namakhono okubonaNazi ezinye zezenzo ezilula kakhulu nezijabulisayo ezingavuselela izingxenye zobuchopho . Lezi zingafakwa kalula empilweni yakho yansuku zonke.
| Umsebenzi / Ukuzivocavoca | Ukuvuselela okunikeza ubuchopho |
|---|---|
| Ukuba nobudlelwano nabantu | Ukukhuluma nokushintshana ngemibono nabanye kugcina ubuchopho busebenza futhi kusisiza siqonde futhi siveze imizwa. |
| Ubuciko Obubonakalayo | Ukudweba, ukufaka imibala, kanye nomsebenzi wobumba kukhuthaza ubuhlakani kanye namakhono okubona, kuyilapho kubekwa eceleni ukucabanga okunengqondo. |
| Ubuciko Bokudlala | Imisebenzi efana nokudansa, ukulingisa, nokudlala insimbi yomculo kuxhumanisa umzimba nengqondo, okuvumela ukuvezwa kobuciko. |
| Ukuzijwayeza Ukucabanga | Izinto ezifana nokuzindla noma i-yoga zingathulisa ingqondo futhi zikusize uqonde ukuthi imicabango isebenza kanjani. Lokhu kuholela ekudaleni izinto ezintsha. |
Yiba nobudlelwano nabantu, khuluma nabantu.
Lena yinto elula nebaluleke kakhulu. Ukuchitha isikhathi nomndeni, ukuhlangana nabangani, kanye nokuzithandela esontweni noma ethempelini konke kungakunikeza ukuvuselelwa okukhulu kwengqondo. Ukuba nobudlelwano obuqinile nomndeni nabangane kuye kwabonakala kunciphisa ingozi yokulahlekelwa yinkumbulo, njenge- dementia , ukulawula umfutho wegazi, kanye nokwandisa isikhathi sakho sokuphila.
Sidwebe isithombe? Sisifake umbala?
Ungacabangi ukuthi awukwazi ukudweba. Zama ukudweba okuthile ephepheni, ukufake umbala, noma ukwenza okuthile ngobumba. Uma wenza lezi zinto, imicabango enengqondo engqondweni yakho efana nokuthi "Ingabe lokhu kulungile? Ingabe lokhu akulungile?" vele uyeke, bese kuvela ubuciko obufihliwe ngaphakathi kuwe. Ungazama noma yiluphi uhlobo lobuciko.
Dansa, dlala, cula ingoma.
Ukulingisa emdlalweni wesiteji, ukuhlanganyela emdansweni, noma ngisho nokucula ingoma oyithandayo kuyisenzo esihle. Entweni efana nale, kufanele ugxile ngokuphelele kulowo mlingiswa noma kulowo mqondo. Ngisho nalapho, imicabango enengqondo iyabekwa eceleni bese ingqondo yokudala inikwa isikhala.
Thulisa ingqondo (Ukucabanga)
Ungazolisa ingqondo yakho ngokwenza izinto ezifana nokuzindla noma ukuthatha ikilasi le-yoga. Uma uthulisa ingqondo yakho futhi uzijwayeza ukuqaphela imicabango yakho njengoba ifika futhi idlula, uthola ukuqonda okungcono kwendlela ingqondo yakho esebenza ngayo. Ngalokhu kuqonda, ungaphumula nganoma yisiphi isikhathi, ubheke okukuzungezile, futhi ufinyelele ubuhlakani bakho obuphezulu.
Nalezi zinto zinakekele.
Zonke lezi zivivinyo zenzelwe ukukhuthaza ubuhlakani bakho nokuletha injabulo engqondweni.
Uma uzizwa ukhungathekile noma ucindezelekile ngenkathi wenza into efana nale, thatha ikhefu kuyo isikhashana. Ungazami ukuziphoqa ukuthi ukwenze. Ungaqala futhi noma nini kamuva.
Ngezinye izikhathi singase sicabange, "O, angikwazi ukucabanga nganoma yini entsha njengamanje." Ngezikhathi ezinjengalezi, into engcono kakhulu ongayenza ukuqhela emsebenzini, wenze okunye, bese uwubheka futhi ngendlela entsha. Ngaleyo ndlela, uzothola ithuba lokuvuselela ubuchopho bakho kangcono kunangaphambili. Uma ukhathazekile ngokuthile, khuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba isisho esithi “ubuchopho besokudla - ubuchopho besobunxele” sithandwa kakhulu, ubuchopho busebenza ngendlela eyinkimbinkimbi kakhulu. Kodwa-ke, imisebenzi ehlukene ivuselela izingxenye ezahlukene zobuchopho.
- Ukuzivocavoca kubalulekile emzimbeni kanye nasebuchosheni. Kusiza ukugcina inkumbulo ibukhali, kunciphisa ingozi yezifo ezifana ne-Alzheimer's, futhi kuthuthukisa inhlalakahle yengqondo.
- Izinto ezilula njengokuxhumana nabantu, ukudweba, ukudansa, nokuzindla kungavuselela ingqondo yakho yokudala.
- Uma uzizwa ucindezelekile ngenkathi wenza into efana nale, ungakuphoqi bese uthatha ikhefu. Ukudala akuyona into engenziwa ngenkani.
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