Ngezinye izikhathi ikhanda lakho liyaluma kakhulu, akunjalo? Akubekezeleleki. Bese kuthi, uma ugqoka ingubo emnyama, ubone amabala amhlophe emahlombe akho, okuyinto engalungile kuwe. Abantu abaningi bacabanga ukuthi lokhu kuyi-dandruff. Kodwa ingabe i-dandruff iyimbangela njalo? Mhlawumbe unesifo esibizwa ngokuthi i-scalp eyomile. Ake sibone ukuthi umehluko uyini phakathi kwalokhu okubili, ukuthi kubangelwa yini, ukuthi ungenzani ekhaya, nokuthi kufanele ubonane nini nodokotela.
Ingabe i-dandruff kanye nesikhumba sekhanda esomile kuyinto efanayo?
Yebo, lezi yizimo ezimbili. Abantu abaningi bayadida lezi ezimbili ngoba zombili zihilela ukuklwebha ikhanda nokuklwebheka. Kodwa imbangela ihluke ngokuphelele.
Kalula nje, i-dandruff yenzeka uma kunamafutha amaningi (i-sebum) ekhanda. Lawa mafutha amaningi abangela ukuba amangqamuzana esikhumba ahlangane, ahlangane, bese eqhekeka abe amaqhubu. Isikhumba somuntu one-dandruff singase sibonakale sibomvu futhi sinamafutha. Amaqhubu aphumayo nawo makhulu.
Kodwa-ke, isikhumba sekhanda esomile singesinye icala. Okusho ukuthi, lapho isikhumba silahlekelwa umswakama. Njengoba nje isikhumba somzimba wethu wonke somile. Amaxolo awela lapha ngokuvamile mancane kunalawo asekhanda lekhanda.
Ukuze kube lula ukuqonda, ake sibheke umehluko phakathi kwalokhu okubili etafuleni.
| Isici | Isikhumba Esisomile | I-Dandruff |
|---|---|---|
| Isizathu esiyinhloko | Ukuntuleka komswakama | Ukwanda kwamafutha |
| Ukubukeka kwesikhumba sekhanda | Ukoma | Umbala onamafutha, obomvu |
| Ukuhluba izikali | Incane, efana nempuphu eyomile | Enkulu, enamafutha |
| Ezinye izingxenye zomzimba | Kungase kube nokoma ezindaweni ezifana nezandla nezinyawo. | Ngokuvamile kukhawulelwe esikhumbeni sekhanda |
I-Cradle cap yisimo esenzeka ezinganeni ezincane ngenxa yesimo esibizwa ngokuthi i-seborrheic dermatitis, esibangela i-dandruff.
Kungani isikhumba sethu sekhanda somile kangaka?
Kungase kube nezizathu ezilula zalokhu, kanye nezizathu zezokwelapha ezidinga ukunakwa okuthile.
Izizathu ezilula nezivamile
- Imikhiqizo oyisebenzisayo: Amanye ama-shampoo aqinile, ama-conditioner, nama-gel angasusa amafutha emvelo ekhanda, okubangela ukoma. Lokhu kubizwa ngokuthi i-contact dermatitis.
- Indawo: Ukuba sesimweni sezulu esibandayo kakhulu nesomile kungonakalisa isikhumba. Ezweni lakithi, lokhu kungathinta abantu abahlala emakamelweni ane-air conditioner (AC).
- Ubudala: Njengoba nje isikhumba somzimba wonke soma njengoba siguga, nesikhumba sekhanda siqala ukoma.
- Ukungayihlanzi kahle i-shampoo: Uma i-shampoo ingahlanzwanga kahle ngemva kokugeza izinwele zakho futhi ihlala ekhanda lakho, ingasomisa nekhanda lakho futhi ibangele ukulunywa.
Izizathu zezokwelapha okufanele zikhathazeke ngazo
Ngezinye izikhathi lokhu kungaba uphawu lwesifo sesikhumba.
1. I-Psoriasis: Lesi yisifo sesikhumba sesikhathi eside. Kulesi simo, amangqamuzana esikhumba akhula ngesivinini esikhulu, akhelane phezu komunye nomunye, bese enza ama-plaque abomvu anezikali zesiliva. Lokhu kungathinta nesikhumba sekhanda.
2. I-Tinea capitis: Lokhu ukutheleleka kwesikhunta ekhanda. Abanye abantu bakubiza nangokuthi 'i-scalp ringworm'. Kungathelelana. Kungasakazeka ngokwabelana ngezinto ezifana namathawula, amakamu, izigqoko, noma ngokuthinta umuntu noma isilwane esinalesi sifo.
3. I-Actinic keratosis (AK): Lesi yisimo esingaphambi komdlavuza esenzeka lapho isikhumba sichayeka elangeni. Amadoda alahlekelwe izinwele zawo futhi agugile asengozini enkulu yokuthola lesi simo ngoba awavikelekile elangeni. Abantu abangaphezu kweminyaka engu-50 abachitha isikhathi esiningi elangeni nabo basengozini enkulu.
Kulungile, wenzani ngalokhu manje?
Ukwelashwa kuncike ekutheni yini ebangela isikhumba sakho sekhanda esomile.
Okokuqala, ungazama izinto ezilula ekhaya.
- Ukushintsha i-shampoo: Shintshela ku-shampoo ethambile nethambile.
- Hlanza kahle: Ngemva kokugeza ikhanda lakho, hlanza ngamanzi kuze kube yilapho i-shampoo iphelile ngokuphelele.
- Yeka ukusebenzisa umkhiqizo: Uma ucabanga ukuthi lokhu kubangelwa umkhiqizo omusha, zama ukuyeka ukuwusebenzisa izinsuku ezimbalwa.
Uma lezi zinyathelo ezilula zingasizi, noma uma isimo siba sibi kakhulu, qiniseka ukuthi ubona udokotela wakho. Kungcono ukubona udokotela wesikhumba.
Uma ubona udokotela, uzothola imbangela bese ekunikeza ukwelashwa okudingekayo. Ukwelashwa kuzohluka kuye ngembangela.
- Nge-psoriasis: Ama-cream afana ne-corticosteroid, ama-shampoo akhethekile anemithi, ama-lotion aqukethe i-salicylic acid ukuze athambise ama-scales, ama-cream aqukethe i-vitamin D, ukwelashwa okulula, noma imithi yomlomo inganikezwa.
- I-Tinea capitis (ukutheleleka kwesikhunta): Imithi yokulwa ne-antifungal yomlomo, ama-shampoo akhethekile anemithi, kanye namafutha okugcoba anganikezwa.
- Nge-actinic keratosis (AK): Ukwelashwa okufana nokhilimu okhethekile, ukuhlinzwa okuncane okufana ne-cryotherapy, okusebenzisa i-nitrogen ewuketshezi ukususa amaseli, noma ukwelashwa nge-photodynamic kunganconywa.
Yini engenziwa ukuvimbela lesi simo ukuthi singaphinde senzeke?
Ukwenza izinguquko ezincane endleleni yakho yokuphila kungasiza kakhulu ekulawuleni lesi simo.
- Khetha i-shampoo ethambile: Njengoba sishilo ngaphambili, sebenzisa i-shampoo ethambile ekhanda lakho futhi egcina umswakama.
- Gwema ukugeza izinwele zakho kaningi: Ukugeza izinwele zakho nsuku zonke kungasusa amafutha emvelo ekhanda lakho. Ukuzigeza nsuku zonke noma ezimbili kungase kwanele.
- Lawula ukucindezeleka: Kungase kubonakale kumangalisa, kodwa ukucindezeleka kuthinta izifo eziningi zesikhumba.
- Phuza amanzi amaningi: Ukuhlala unamanzi emzimbeni kubaluleke kakhulu empilweni yesikhumba.
- Gwema ukubhema: Ukubhema kubangela isikhumba esomile kanye nokuguga ngaphambi kwesikhathi.
Kufanele ubonane nini nodokotela?
Uma izindlela zokwelapha zasekhaya zingasizi, noma uma unezinye zezimpawu ezilandelayo, qiniseka ukuthi ubona udokotela.
- Uma unesifo sokulunywa okuqhubekayo nokungabekezeleleki .
- Uma kukhona amabala abomvu noma amabala ekhanda.
- Uma isikhumba sekhanda sivuvukele futhi sizwakala sishisa noma sibuhlungu uma sithintekile .
Ngezikhathi ezinjengalezi, udokotela wesikhumba angakuxilonga ngokunembile ukuthi unesifo esilula noma isifo sesikhumba esibi futhi akunikeze uhlelo lokwelashwa olufanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba esomile kanye ne-dandruff yizimo ezimbili ezenzeka ngenxa yezizathu ezimbili. Ukoma kubangelwa ukuntuleka komswakama, kanti i-dandruff ibangelwa ukwanda kwamafutha.
- Okokuqala, zama izindlela ezilula ezifana nokushintshela ku-shampoo emnene bese uhlanza i-shampoo kahle.
- Uma lezi zindlela ezilula zingasizi, noma uma uhlangabezana nezimpawu ezifana nokulunywa, ukubomvu, noma ukuvuvukala, qiniseka ukuthi ubona udokotela, ikakhulukazi udokotela wesikhumba.
- Kubalulekile ukufuna iseluleko sezokwelapha ngoba ngezinye izikhathi isikhumba sekhanda esomile singaba uphawu lwesinye isimo sesikhumba, njenge-psoriasis.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Iyiphi isifo esetshenziswa ama-capsule e-Mexiletine / Mexitil?
Lona umuthi onamandla kakhulu (we-Class 1B Antiarrhythmic) onikezwa iziguli zenhliziyo! Unikezwa ukulawula 'amakamelo aphansi (amaVentricles)' enhliziyo, okuthi ngokuzumayo nangokungalawuleki, aqale ukushaya ngendlela engavamile/ngokushesha, bese isiguli sesizokufa (amaVentricular Arrhythmias / V-Tach), bese sibuyisela inhliziyo esimweni sayo esijwayelekile! (Lokhu kufana nokuzama ukujova iLidocaine / Lidocaine).
💬 Ukuthatha leli philisi (i-Mexiletine) kusiza kanjani ekuqiniseni isigqi senhliziyo lapho amakamelo aphansi eshaya ngokushesha?
Ukuze ugesi ungene enhliziyweni futhi ubangele ukushaya, izinhlayiya ze-'Sodium' kumele zingene emaseli! Uma leli philisi lingena enhliziyweni, wonke amasango avumela i-sodium ukuthi ingene (i-Fast sodium channel blocker) ayavalwa futhi akhiywe. Kodwa okukhethekile kwalokhu ukuthi lisebenza ngqo enhliziyweni 'yokushisa okusheshayo/i-Ischemic', kunokuba lisebenze enhliziyweni evamile eshaya ngokushesha! Bese zonke lezo zimpawu zikagesi ezihlanyayo ziyanqanyulwa, futhi kungakapheli umzuzu noma emibili inhliziyo ibuyela esivivinyweni esijwayelekile ngokuphelele (kancane).
💬 Yisiphi 'Isixwayiso Sebhokisi Elimnyama' okufanele abantu abasebenzisa lesi sidakamizwa (iMexitil) basiqaphele?
Leso yisimo esikhulu nesibulalayo kakhulu! Lokhu kungenxa yokuthi noma ngabe uvimba inhliziyo (i-Ventricle) ukuthi ishaye ngamandla, ngokuthatha iphilisi elilodwa noma amabili nje, lo muthi ungabangela 'isigqi senhliziyo esisha esibulalayo (umphumela we-Proarrhythmic/New Arrhythmias)' futhi inhliziyo yesiguli ingayeka futhi ife ngokushesha! Ngakho-ke, ezinsukwini ezimbalwa zokuqala, odokotela ngokuqinisekile bagcina isiguli ku-ECG futhi balungise umthamo walokhu (awunikezwa ngezigqi ezingasongeli impilo).
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