Upelepele uyisithako esibalulekile ekhishini lethu. Sivame ukusebenzisa upelepele wezinhlanzi nopelepele oluhlaza ukuze singeze izinongo, umbala, kanye nokunambitheka esitsheni. Kodwa bewazi ukuthi lawa mapelepele akuyona nje into enezela ukunambitheka ekudleni, kodwa futhi agcwele izinzuzo zokudla okunempilo ezibaluleke kakhulu empilweni yethu? Namuhla, sizoxoxa
ngokuningiliziwe ngale mifino emangalisayo enamakhalori aphansi kodwa ecebile ngamavithamini kanye ne-fiber.
Ziyini lezi zinhlobo zama-chili pepper? Ake sithole ukuthi ziyini ngempela!
Kunezinhlobo eziningi ezahlukene zama-chili pepper emhlabeni jikelele. Amanye amnandi futhi angadliwa engaphekiwe. Amanye ashisa kakhulu kangangokuthi aletha izinyembezi emehlweni akho. Kodwa wonke lawa ma-chili pepper angowohlobo lwe
-Capsicum . Ama-bell pepper aluhlaza, aphuzi, awolintshi, nabomvu esiwabona ezitolo nasemasaladini, kanye nama-jalapenos anongwe kancane, nawo angamalungu alo mndeni. Ngisho nama-chili pepper ashisayo kakhulu, njenge-chili pepper kanye ne-habanero pepper, nawo angamalungu alo mndeni.
Kodwa nansi into ebalulekile. Upelepele omnyama esiwusebenzisayo ukunonga ukudla kwethu awulona uhlobo lwepelepele elinongwe. Uvela ezithelweni zomvini obizwa ngokuthi 'iPiper nigrum'. Ngakho khumbula ukuthi i-chili yenhlanzi nopelepele kuyizinto ezimbili ezihlukene.
Kungani inhlanzi kanye nopelepele oluhlaza okwesibhakabhaka kushintsha umbala?
Kungenzeka ukuthi uqaphele ukuthi upelepele obomvu uvela ngemibala ehlukene. Oluhlaza okotshani, ophuzi, owolintshi, obomvu... Wonke akhula esitshalweni esifanayo. Kalula nje, upelepele oluhlaza yilawo akhiwa ngaphambi kokuba avuthwe ngokugcwele. Uma ugcina upelepele obomvu esitshalweni, uzophenduka kancane kancane abe phuzi, bese kuba owolintshi, bese ekugcineni abe bomvu obumnyama. Njengomango, lapho evuthwa kakhulu, kuba nokudla okunempilo kakhulu.
Upelepele obomvu obomvu uqukethe cishe i-beta-carotene ephindwe ka-11 kanye ne-vitamin C ephindwe kabili kunoluhlaza okotshani. Ngakho-ke, ukukhetha upelepele obomvu obomvu noma nini lapho kungenzeka kuhle kakhulu emzimbeni wakho.
Izinzuzo ezikhethekile zezempilo zama-chili ezinhlanzi
Inhlanzi ne-chili ukudla okuhle okunama-calories aphansi futhi okunomsoco ophezulu. Ake sibheke ezinye zezinzuzo zezempilo ezikunikezayo.
| Inzuzo yezempilo | Indlela esebenza ngayo nokuthi isho ukuthini |
|---|
| Kunovithamini C omningi | Inkomishi eyodwa nje yama-chili aluhlaza aqoshiwe ikunikeza ama-milligram angu-120 e-vitamin C. I-Vitamin C iyi-antioxidant enamandla esiza imizimba yethu ukuthi imunce i-iron, isheshise ukuphulukiswa kwamanxeba, futhi isize ukunciphisa ingozi yesifo senhliziyo nomdlavuza, kanye nendlela yokuphila enempilo. |
| Ukunciphisa Umfutho Wegazi Ophakeme | Izifundo ezinkulu zibonisa ukuthi abantu abanamazinga aphezulu e-vitamin C emizimbeni yabo banengozi ephansi yokuba nomfutho wegazi ophakeme. Kodwa lokhu kubalulekile njengengxenye yokudla okunempilo okuphelele. |
| Impilo yesistimu yokugaya ukudla | Inkomishi yenhlanzi eluhlaza iqukethe cishe amagremu angu-2.5 e-fiber yokudla. I-fiber iyinto esiza amathumbu ethu ukuthi asebenze kahle kakhulu. Yenza kube lula ukuphuma kwendle futhi inciphise ingozi yezimo ezifana nama-hemorrhoids. |
| Ukunciphisa ingozi yesifo sikashukela | Ukudla okucebile nge-fiber njengenhlanzi ne-chili kulawula izinga ushukela ekudleni esikudlayo omuncwa ngalo egazini. Lokhu kusiza ukulawula ingozi yokuba nesifo sikashukela. Kodwa khumbula, ukudla kwakho konke kubaluleke kakhulu kunokuthembela ekudleni okukodwa. |
Qiniseka ukuthi uyazikhumbula lezi zinto uma usebenza ne-chili!
Upelepele oshisayo ungasetshenziswa njengemifino. Ungafakwa ungaphekiwe kumasaladi, kuma-dips, noma ufakwe elayisi elithosiwe noma ku-pasta ukuze wengeze umbala. Kodwa-ke, udinga ukuqaphela kakhulu lapho usebenza nopelepele oshisayo (isb., i-cayenne, i-chili, i-jalapeno). Ikhemikhali etholakala kula mapelepele
, ebizwa ngokuthi i-capsaicin, ingacasula isikhumba sakho namehlo akho.
- Qiniseka ukuthi ugqoka amagilavu enjoloba.
- Ngesikhathi uphatha upelepele , ungalokothi uthinte ubuso bakho, ikakhulukazi amehlo akho, ngezandla zakho nganoma yisiphi isizathu.
- Geza izandla zakho kahle ngensipho uma usuqedile.
- Uma ushisa isandla sakho ngengozi , ukusigeza ngamanzi akusizi ngalutho. I-Capsaicin ayincibiliki emanzini. Idinga amafutha . Ngakho-ke into engcono kakhulu ongayenzaFaka ubisi lukakhukhunathi oluncane, iyogathi , noma ubisi oluncane endaweni evuvukele.
Ingabe ukudla upelepele kuyakusiza ngempela ukwehlisa isisindo?
Cishe uke wezwa isisho esithi, "Ukudla ukudla okuluhlaza kuzokusiza unciphise isisindo." Ake sibone ukuthi lokhu kuyiqiniso noma cha.
Ucwaningo luthole ukuthi amakhemikhali amaningana kupelepele angasiza ekunciphiseni isisindo ngezinga elithile. 1.
I-Capsaicin: Lokhu kutholakala kupelepele ashisayo. Le nhlanganisela ingasheshisa kancane ukusebenza komzimba wethu. Okusho ukuthi, yandisa izinga umzimba oshisa ngalo amakhalori. Iphinde ilawule isifiso sokudla ngezinga elithile. Kodwa lokhu
kunikeza inzuzo encane kakhulu. Ungalindeli ukuthi yehlise isisindo ngamakhilogremu. 2.
I-Dihydrocapsiate (DCT): Lokhu kuyisihlobo se-capsaicin. Kodwa kutholakala kupelepele athambile, amnandi kakhulu. Kuphinde kwandise ukusha kwamakhalori emzimbeni, kodwa akuzizwa kumnandi. Ucwaningo ngalokhu lusesezingeni lokuqala. 3.
I-Piperine: Lokhu kutholakala
kupelepele omnyama esikhulume ngawo ngaphambili. Ucwaningo olusebenzisa amagundane luthole ukuthi le nhlanganisela ingavimbela ukwakheka kwamaseli amafutha amasha emzimbeni. Kodwa akukaqinisekiswa ukuthi lokhu kunomphumela ofanayo kubantu. Ngakho-ke, kuhle ukusebenzisa upelepele ukuze wengeze ukunambitheka ekudleni kwakho, futhi awunawo amakhalori. Kodwa ungathembeli kuwo ukuze wehlise isisindo. Uma unenkinga ngempilo yakho, ukulawula isisindo sakho, noma ukudla okudlayo, kungcono ukubonisana
nodokotela womndeni wakho ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Upelepele ophekiwe uwumquba obalulekile onama-calories aphansi futhi onomsoco ophezulu, njengamavithamini kanye ne-fiber .
- Kuma-chili enhlanzi anemibala ehlukene, ama-chili enhlanzi abomvu avuthiwe kahle aqukethe umsoco omningi.
- Uma uphatha upelepele oshisayo (i-cochineal, i-snake pepper), gqoka amagilavu njalo futhi ugweme ukuthintana namehlo nobuso. Uma izandla zakho zisha, faka ubisi noma ubisi lukakhukhunathi.
- Nakuba ukudla upelepele oluhlaza kungakusiza unciphise isisindo, akuwona umlingo. Ukudla okunempilo kanye nokuzivocavoca yizinto ezibaluleke kakhulu.
- Uma ukhathazekile ngempilo yakho noma ukudla okunempilo, sicela ucele iseluleko kudokotela oqeqeshiwe, kunokuthembela kuphela kulwazi oluku-inthanethi.
I-chili yenhlanzi, izakhiwo ze-chili, i-capsaicin, i-vitamin C, ukwehlisa isisindo, ukudla okunempilo, upelepele ngesiSinhala
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho