Kulezi zinsuku, uma ubheka ezinkundleni zokuxhumana kanye ne-TV, uhlala uzwa "ngokudla okuphezulu" akunjalo? Bakhuluma ngezithelo ezintsha namantongomane, futhi kubonakala sengathi ukudla lokhu kuzokwelapha zonke izifo. Ngakho-ke, manje, kumelwe ukuthi usuzwile igama elithi "Goji Berries". Abanye bathi lokhu ukudla okungcwele okulondoloza ubusha. Ngakho-ke ayini ngempela lawa maGoji Berries? Ingabe alungile ngempela njengoba besho? Noma ingabe lokhu kumane nje kuyicebo lokumaketha? Ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Okokuqala, ake sibone, ayini amaGoji Berries?
Kalula nje, amajikijolo e-goji amajikijolo amancane, akhanyayo abomvu-orenji akhula esihlahleni esivela eShayina. Abizwa nangokuthi ama-wolfberry. Uma sikhuluma iqiniso, la majikijolo e-goji omisiwe afana namajikijolo ethu omisiwe.
Emazweni ase-Asia, ikakhulukazi eShayina, abantu bebelokhu bedla amajikijolo e-goji iminyaka eyizinkulungwane ngethemba lokuphila isikhathi eside futhi enempilo. Aye asetshenziswa emithini yendabuko ukwelapha isifo sikashukela , umfutho wegazi ophakeme , umkhuhlane, kanye nezifo ezahlukahlukene zamehlo ezenzeka ngokuguga.
Namuhla, lokhu kungatholakala emakethe kungaphekiwe, kuphekiwe, komisiwe (njengamagilebhisi omisiwe), njengamajusi, njengetiye, ngisho nanjengezithasiselo.
Yiziphi izinzuzo zezempilo ezishiwoyo zama-goji berries?
Amajikijolo e-Goji awukudla okucebile ngezakhamzimba. Ake sibheke ezinye zezinzuzo eziyinhloko abathi bayazinikeza. Kodwa khumbula ukuthi eziningi zazo zisesesigabeni socwaningo.
| Inzuzo eshiwoyo | Kuchazwe kalula |
|---|---|
| Icebile ngama-antioxidant | Kusiza ekuvikeleni kuma-free radical, alimaza amangqamuzana emizimbeni yethu futhi asheshise ukuguga. Kubaluleke kakhulu futhi empilweni yamehlo nesikhumba. |
| Ukuqinisa Isimiso Sokuzivikela Emzimbeni | Izakhamzimba ezifana ne-vitamin C zisiza umzimba ukulwa nezifo ezivamile njengomkhuhlane ovamile. |
| Impilo yengqondo enhle kanye nokuzola | Abanye abantu babike ukuthi bazizwa bekhululekile futhi bezolile ngemva kokuphuza ijusi le-goji berry. |
| Ukulala kahle ebusuku | Ezinye izifundo zisikisela ukuthi kungasiza ekuthuthukiseni ikhwalithi yokulala. |
| Amakhono akhuphukile kwezemidlalo | Kungasiza ekunciphiseni ukukhathala ngesikhathi sokuzivocavoca kanye nemidlalo ngoba kunikeza umzimba amandla. |
Kodwa lokhu kufanele kukhunjulwe futhi. Izithelo ezifana ne-guava, umango, ne-pomegranate ezitholakala ezweni lakithi nazo zizuzisa kakhulu. Akukabikho bufakazi obucacile besayensi bokuthi amajikijolo e-goji angcono kakhulu kunawo.
Amanani okudla okunempilo amajikijolo e-goji anjani?
Lezi zimbewu ezincane ziqukethe izakhamzimba eziningi ezidingwa yimizimba yethu. Ngokuyinhloko ziqukethe:
- I-Vitamin C : Ibaluleke kakhulu empilweni yesikhumba kanye nokuzivikela komzimba.
- I-fibre: Isiza ekugayeni ukudla futhi igcina amathumbu ephilile .
- I-Iron : Ibalulekile ekunciphiseni ukukhathala kanye nokwenza i-hemoglobin egazini.
- I-Vitamin A : Ibaluleke kakhulu empilweni yamehlo kanye nesikhumba.
- Amaprotheni: Asiza ekukhuleni kwemisipha nasekulungiseni umzimba.
Ingabe zikhona izingozi? (Imiphumela emibi nezinto okufanele uziqaphele)
Lena yingxenye ebaluleke kakhulu yalesi sihloko. Kungakhathaliseki ukuthi ama-goji berries awusizo kangakanani, awalungele wonke umuntu. Kwezinye izimo, angaba yingozi ngisho nangokwengeziwe. Kufanele uqaphele kakhulu , ikakhulukazi uma uthatha imithi yezifo ezithile.
Naka lokhu ngokukhethekile:
- Uma uthatha imithi yokwehlisa igazi: i-WarfarinUma uthatha imithi yokunciphisa igazi, njenge-aspirin, ungase ufune ukugwema ukudla ama-goji berries. Lokhu kungenxa yokuthi ama-goji berries angasebenzisana nale mithi futhi andise ingozi yokopha emzimbeni. Lokhu kubaluleke kakhulu.
- Uma unesifo sikashukela kanye nomfutho wegazi ophezulu: Abantu abaphuza imithi yalezi zimo kufanele bakhulume nodokotela wabo ngaphambi kokufaka ama-goji berries ekudleni kwabo. Ngenxa yokuthi ama-goji berries angathinta amazinga kashukela egazini lakho kanye nomfutho wegazi, kungenzeka ukuthi ukusebenza kahle kwemithi oyiphuzayo kungashintsha.
- Ukungezwani komzimba: Njenganoma yikuphi ukudla okusha, abanye abantu bangase babe nokungezwani komzimba namajikijolo e-goji. Uma uhlangabezana nanoma yiziphi izimpawu ezifana nokuqunjelwa , ukulunywa, noma ubunzima bokuphefumula, yeka ukuzidla ngokushesha.
- Qaphela izithasiselo: Uma uthatha ama-goji berries ngesimo se-capsule, inani kanye nobumsulwa bezithako akukwazi ukunqunywa ngokunembile. Ngakho-ke, kuphephile ukudla inani elincane lama-goji berry emvelo kunokuthatha isithasiselo ngaphandle kokuqashwa.
Iseluleko esilula ukuthi uma welashwa nganoma yisiphi isimo sezokwelapha, kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokuzama amajikijolo e-goji noma okunye "ukudla okuphezulu."
Ngakho-ke uwafaka kanjani amajikijolo e-goji ekudleni kwakho?
Uma ufuna ukuzama lokhu, qala ngamanani amancane kakhulu ekuqaleni. Ungawafaka ekudleni kwakho ngale ndlela:
- Yidla iluhlaza: Ungakudla njengoba nje ungadla amagilebhisi omisiwe.
- Engeza ekudleni kwasekuseni: Fafaza i-oats yakho, iphalishi, noma i-yogurt.
- Faka kumasaladi: Kungangeza ubumnandi obuncane kanye nokunambitheka okuhlukile kumasaladi.
- Uma wenza i-smoothie: Hlanganisa nezithelo bese uphuza njenge-smoothie.
- Kwenze kube njengetiye: Ungawafaka futhi amajikijolo e-goji omisiwe emanzini ashisayo bese uwaphuza njengetiye.
Umlayezo Wokuya Nawe Ekhaya
- Amajikijolo e-Goji awukudla okunomsoco okucebile ngamavithamini, amaminerali, kanye nama-antioxidants. Kuyiqiniso.
- Nokho, lawa akuwona "amaphilisi omlingo" wanoma yisiphi isifo. Izinto ezibaluleke kakhulu empilweni enempilo ukudla okulinganiselayo okuhlanganisa izithelo nemifino ehlukahlukene, kanye nokuzivocavoca umzimba.
- Kubaluleke kakhulu:Uma uphuza i-warfarin, imithi yesifo sikashukela, noma imithi yomfutho wegazi ophakeme, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokudla ama-goji berries. Ungawushayi indiva lo myalo.
- Njenganoma yini, amajikijolo e-goji kufanele adliwe ngokulinganisela . Ukudla kakhulu kungabangela izinkinga ezingafuneki.
Ama-Goji Berries, ukudla okuphezulu, izinzuzo zezempilo, ukudla okunomsoco, imiphumela emibi, isifo sikashukela, i-warfarin
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