Kuyini i-Dysbiosis? Ake sifunde ngokulinganisela kwabangane abancane bomzimba wakho!

Wake wezwa ngento ebizwa ngokuthi i-dysbiosis? Cishe uke wezwa othile esho leli gama uma unesifo sesisu noma unenkinga yesikhumba. Kungase kuzwakale njengegama lesayensi, kodwa empeleni lilula kakhulu. Limayelana nokungalingani kwezinto eziphilayo ezincane emizimbeni yethu, njengebhaktheriya, amagciwane, kanye nesikhunta. Ake sixoxe ngalokhu ngokuningiliziwe namuhla, njengokungathi sikhuluma nomngane, kulungile?

Kuyini i-dysbiosis? Kalula nje...

Kulungile, ake siqale ekuqaleni. Imizimba yethu iyizindawo ezimangalisayo. Ngaphakathi nangaphandle kwemizimba yethu, sinezigidi zezinto eziphilayo ezincane ezisisizayo. Umphakathi, noma i-ecosystem, eyakhiwa yilezi zinto eziphilayo ubizwa ngokuthi i-microbiome . Cabanga ngayo njengengadi yakho. Engadini, kunezitshalo ezinhle neziwusizo, futhi ngezinye izikhathi ukhula. Ngokufanayo, i-microbiome yethu inama-microbes amahle nawusizo , futhi kukhona nama-microbes angabangela inkinga encane .

Ngakho-ke, kudingeka kube nokulinganisela nokwehlukahlukana phakathi kwala magciwane amahle namanye amagciwane . I-microbiome yethu iphilile uma sinezinhlobo ezincane zohlobo ngalunye. I-Dysbiosis yilapho lelo bhalansi lilahleka. Lokho kusho ukuthi amagciwane amahle ancishisiwe ngenani, noma amanye amagciwane amabi akhule ngokweqile, futhi lonke uhlelo luyaphazamiseka. Kufana nokhula engadini oluminyanisa amahle. Khona-ke, umzimba wethu awutholi usizo oludingayo kuleyo microbiome.

I-dysbiosis ingithinta kanjani?

Manje cishe ucabanga ukuthi, "Kulungile, kwenzekani kimi uma lawa magciwane engasasebenzi kahle?" Empeleni, lokhu kungasithinta kakhulu kunalokho esikucabangayo.

Ngoba, lapho ukuhlukahluka kanye nokulinganisela kwanoma iyiphi i-microbiome kuncipha, kulula ukuthi uhlobo olulodwa lwe-microorganism lube namandla kunezinye futhi luthathe indawo yonke. Lapho i-dysbiosis yenzeka ngale ndlela, ingozi yokuthola izifo iyanda, kokubili kusuka kumagciwane angaphakathi emizimbeni yethu kanye nakumagciwane avela ngaphandle.

Akukhona lokho kuphela, kodwa kunezinsizakalo eziningi ezibalulekile ezinikezwa yi-microbiome yethu. Isibonelo, uma sithatha i-microbiome yethu yamathumbu , kusiza umzimba wethu ngezindlela eziningi. Kusukela ekusisizeni ukugaya ukudla kuya ekukhiqizeni amavithamini athile, laba bangane abancane bayasisiza. Ngakho-ke, i-dysbiosis ingaphazamisa zonke lezi zinsizakalo.

Yini engabangela i-dysbiosis yamathumbu?

Ukungalingani kwamagciwane emathunjini ethu, okwaziwa ngokuthi i-gut dysbiosis , kuhlobene ngqo nezifo ezahlukahlukene zesistimu yethu yesisu (GI). Isibonelo:

• Ukutheleleka ngamagciwane: Ukutheleleka ngamagciwane okufana no-`H. pylori` kanye no-`C. difficile`.
• Ukukhula ngokweqile kwamagciwane emathunjini amancane (i-SIBO): Lokhu kwenzeka lapho kuba nokukhula ngokweqile kwamagciwane emathunjini amancane.
• Izifo zamathumbu ezivuvukalayo: Isibonelo, izimo ezifana ne- ulcerative colitis kanye nesifo sikaCrohn.
• Izinkinga ezivamile zokugaya ukudla: ukuqunjelwa, isifo sohudo, ukuqunjelwa, ukuqunjelwa, njll.

Kodwa indaba ayigcini lapho. Ubuwazi ukuthi i-microbiome yethu yamathumbu ixhumene ngqo nobuchopho bethu kanye nezinye izinhlelo eziningi zomzimba ? Lokho kusho ukuthi:

• Ngohlelo lwethu lokuzivikela komzimba .
• Ngohlelo lwethu lwezinzwa .
• Ngohlelo lwethu lwe-endocrine (uhlelo lwama-hormone).

Ngakho-ke, i-gut dysbiosis ingahlotshaniswa ngokungaqondile nezinye izinkinga zempilo ezahlukahlukene. Ezinye zalezi zinkinga zifaka:

• Ukungondleki kahle.
• I-Malabsorption ukungakwazi ukumunca izinhlayiya zokudla ngendlela efanele.
• Ukungabekezelelani kokudla.
• I-irritable bowel syndrome (IBS), ebangela ukuqaqamba kwesisu njalo, uhudo, noma ukuqunjelwa.
• I-atherosclerosis.
• Isifo sesibindi esinamafutha.
• Inhlanganisela yezifo ezifana nesifo sikashukela, ukukhuluphala ngokweqile, kanye ne-cholesterol ephezulu (i-Metabolic syndrome).
• Izimo zokuvuvukala okungapheli emzimbeni.
• Ukukhathala okungapheli.
• Izinkinga zemizwa, njengokudabuka nokukhathazeka.

Uyabona ukuthi kubaluleke kangakanani ukulinganisela kulezi zidalwa ezincane?

Ziyini izimpawu ze-dysbiosis?

Uma unezimpawu zokutheleleka noma ukukhula ngokweqile kwamagciwane, amagciwane, noma isikhunta emlonyeni wakho, esikhumbeni, emathunjini, noma emgudwini womchamo, kungaba yi-dysbiosis. Isibonelo:

• Emlonyeni: izinsini eziphuma igazi, ukubola kwamazinyo, imigodi.
• Izimo zesikhumba: I-Atopic dermatitis (isimo esifana ne-eczema) noma i-acne.
• Amathumbu: ukuqunjelwa, ukuqunjelwa, izinguquko ekuhambeni kwamathumbu (uhudo, ukuqunjelwa).
• Uhlelo lomchamo noma izitho zangasese: Ubuhlungu ngesikhathi sokuchama, ukuphuma koketshezi endaweni yezitho zangasese, noma ukulunywa.

I-dysbiosis yamathumbu , ikakhulukazi, ingaba nomthelela omkhulu. Kodwa-ke, kunzima ukusho ukuthi zingakanani izimpawu zangaphandle kwamathumbu ezihlobene ne-gut microbiome. Kodwa-ke, uma usanda kuba nezinye izimpawu (isib. ukushintshashintsha kwemizwa, izinguquko zesisindo) kanye nokungakhululeki kwamathumbu akho, kungase kube nokuxhumana phakathi kwalokhu kokubili.

Yiziphi izimbangela ze-dysbiosis?

Izinto ezahlukahlukene ezindaweni zethu zangaphakathi nezangaphandle zingathinta i-microbiome yethu. Nazi ezinye zezizathu eziyinhloko:

• Ama-antibiotic kanye neminye imithi yokulwa namagciwane: Lawa abulala amagciwane amabi abangela izifo, futhi ngezinye izikhathi alimaza namagciwane ethu amahle.
• Eminye imithi: Eminye imithi ingathinta ne-microbiome.
• Ukubhema nokusebenzisa utshwala.
• Ubuthi bemvelo.
• Ukucindezeleka ngokomzimba nangokwengqondo.
• Izimo zokuvuvukala okungapheli emzimbeni.
• Ezinye izifo ezingamahlalakhona.
• Ukudla kwethu: Ukudla esikudlayo kungukudla okuyinhloko kwamagciwane asesiswini sethu. Ngakho-ke, ukukhula kwawo kunqunywa ukudla esikudlayo.

Cabanga ngakho, abanye abantu baphuza ama-antibiotic njalo, ngisho noma umkhuhlane omncane. Uma uqhubeka uthatha ama-antibiotic, amabhaktheriya amahle esiswini sakho angabhujiswa. Yilapho izinkinga zesisu ziqala khona.

Ama-microbiome ngokuvamile ayizinhlelo eziqinile. Kodwa-ke, uma evezwa kwesinye noma ngaphezulu kwalezi zici isikhathi eside, noma uma evezwa esenzakalweni esisodwa esinzima, izinguquko ezinkulu zingase zenzeke. Nakuba lezi zici zemvelo zilimaza izinhlobo ezithile zamagciwane, zisiza ezinye ukuba zichume. Yilapho-ke lelo bhalansi lilahleka khona. Amagciwane awusizo awakwazi ukwenza imisebenzi yawo kahle, futhi umonakalo ovela kwezinye ezimbi uyanda.

Ingabe kukhona ukuhlolwa kokuthola i-dysbiosis?

Yebo, odokotela bangakwazi ukuxilonga izifo ngokusebenzisa izivivinyo ezahlukene zelebhu. Bangase bathathe isampula yegazi lakho, indle, umchamo, noma bafake isikhumba sakho, umlomo, noma izitho zangasese ukuze babone ukuthi kukhona yini ukutheleleka noma ukukhula ngokweqile kwamagciwane. Udokotela wezifo uhlola lesi sampula elebhu bese ethola ukuxilongwa.

Uma kukhulunywa nge -dysbiosis yamathumbu , ngezinye izikhathi ukuhlolwa kokuphefumula kwanele ukunikeza udokotela wakho umbono wokuthi hlobo luni lwamagciwane oluvame kakhulu emathunjini akho.

Yiziphi izindlela zokwelapha i-dysbiosis?

I-Dysbiosis yelashwa ngokwembangela yayo. Uma lesi simo sibangelwa yisimo esingaphansi, kuzodingeka ukwelashwa okuqondile kwaleso simo. Uma izici zemvelo nendlela yokuphila zinegalelo, udokotela wakho uzosebenza nawe ukukusiza ukuthi ushintshe lezo zici. Izinguquko zemvelo nendlela yokuphila ziyinto engasiza noma ubani one-dysbiosis, kungakhathaliseki ukuthi imbangela iyini.

Uma unesifo noma ukwanda ngokweqile kwamagciwane, udokotela wakho angase akunike ama-antibiotic, ama-antiviral, noma ama-antifungal.Le mithi inganciphisa ukutheleleka, kodwa ingathinta nama-microbes ethu awusizo. Amanye ama-microbiome alulama ngokushesha ngemva kokwelashwa, kanti amanye angadinga ukwelashwa okwengeziwe ukuze abuyisele ukuhlukahluka kwawo kanye nempilo yawo.

Lezi zinsizakalo zingafaka:

• Ama-probiotic: Lezi izithasiselo noma ukudla okuqukethe amagciwane awusizo emathunjini ethu.
• Iseluleko esiqondile sokudla okunempilo: Lungisa ukudla kwakho ngokuvumelana ne-microbiome yakho.
• Akuvamile kakhulu, ukwelashwa nge-fecal microbiota: Lokhu kuhilela ukufaka ama-microorganisms avela endle yomuntu ophilile emathunjini esiguli. Lokhu kwenziwa kuphela ezimweni ezikhethekile kakhulu.

Kungenzeka yini ukulungisa i-dysbiosis yamathumbu ngokwemvelo?

Yebo, ezimweni eziningi kungakwenza lokho. Ngaphansi kwezimo zemvelo ezifanele, ama-microbiome amaningi angalulama ngokwemvelo esimweni se-dysbiosis. Ungasiza lokhu kwenzeke ngokwenza izinguquko ezimbalwa zesikhathi eside zendlela yokuphila. Isibonelo:

• Ukunciphisa ukusetshenziswa kukagwayi notshwala.
• Uma kudingeka, ukushintsha imithi ethile ngeseluleko sikadokotela.
• Ukunciphisa ukuchayeka ebuthi bemvelo.
• Ukulawula ukucindezeleka nokuthola nokulungisa izimbangela zako.
• Ukuhlinzeka ngokudla okunempilo okuzuzisa i-microbiome yamathumbu akho.
• Uma kunconywa udokotela wakho, thatha ama-probiotic noma ezinye izithasiselo.

Udokotela angakusiza ukuthi ubone ukuthi yiziphi izici ezithinta i-microbiome yakho nokuthi yini okudingeka uyenze ukuze uyibuyisele esimweni sayo. Bangase futhi batuse ama-probiotic athile noma izithasiselo ezingasiza ekusekeleni impilo yamathumbu akho.

Yikuphi ukudla okusiza ukwelapha i-dysbiosis yamathumbu?

Indlela elula yokuthuthukisa impilo yamathumbu akho ngokwemvelo ukudla ukudla okuhlukahlukene okusekelwe ezitshalweni. Izinhlobo ezahlukene zamagciwane amathumbu zidinga izinhlobo ezahlukene ze-fiber yezitshalo (siyibiza ngokuthi i-prebiotic fiber) kanye nezakhamzimba ezincane ukuze zichume. Ngakho-ke, lapho ukudla kwakho kuhlukahluka kakhulu, i-microbiome yakho yamathumbu izoba nokwehlukahluka kakhulu. Ukudla okuphelele, njengezithelo nemifino, ngokuvamile kuyalwa nokuvuvukala. Lokhu kwenza indawo yamathumbu ibe ngcono kakhulu kumagciwane amahle.

Izinto ongazengeza ekudleni:

• Izinhlobonhlobo zezithelo nemifino ephelele: Lezi zicebile nge-fiber ye-prebiotic. (Isibonelo: ubhanana, umango, i-papaya, isipinashi, i-kale, ubhontshisi, ubhontshisi oluhlaza)
• Ukudla okubilisiwe:I-yogurt, ubisi olunamafutha amancane, ukhukhamba olwenziwe ekhaya, i-kimchi, isobho le-miso, i-sauerkraut, njll. Lokhu kuqukethe ama-probiotic (amagciwane amahle).
• Imithombo yamafutha anempilo: Inhlanzi (njenge-salmon, i-mackerel, ne-tuna), amantongomane (njenge-cashews, amantongomane, nama-alimondi), kanye namafutha emifino (njengamafutha omnqumo namafutha kakhukhunathi). Lokhu kunciphisa ukuvuvukala.

Ukudla okufanele kuncishiswe noma kuqedwe ngangokunokwenzeka:

• Ukudla okusheshayo nokuthosiwe: Lokhu kunamafutha amaningi agcwele, okwandisa ukuvuvukala.
• I-Toffee, iziphuzo ezimnandi, amaswidi: Lokhu kugcwele ushukela owengeziwe.
• Ukudla okupakishwe kahle nokulula: Lokhu kugcwele izithasiselo zokulondoloza kanye nezinye izithako.

Ingabe kukhona ukuxhumana phakathi kwe-dysbiosis kanye nesifo se-leaky gut?

I-Leaky gut syndrome ayikatholakali njengesifo esamukelekayo kwezokwelapha. Kodwa-ke, inkolelo-mbono iwukuthi ibangelwa amagciwane amabi asemathunjini. Ezinye izinhlobo zamagciwane asemathunjini zihlasela udonga lwamathumbu ethu, zilugugule futhi zenze buthaka umgoqo wamathumbu. Ezinye izinhlobo zamagciwane nazo zikhiqiza ubuthi njengomkhiqizo olandelayo. Inkolelo-mbono iwukuthi uma lobu buthi buvuza ngodonga lwamathumbu olubuthakathaka bungene egazini lethu, bungabangela ukusabela kokuvuvukala.

Sisafunda ngezindlela eziningi i-gut dysbiosis ethinta ngazo impilo yethu. Ngaphezu kwezifo ezivamile zokugaya ukudla, i-gut microbiome yakho ingaba nomthelela ezifweni eziningi ezingamahlalakhona. Asikakuqondi konke ngokugcwele okwamanje. Kodwa siyazi ukuthi ukudla kanye nemikhuba yokuphila kungaba nomthelela omkhulu ku-gut microbiome yethu. Uma ucabanga ukuthi ungase ube ne-gut dysbiosis, ukunaka lezi zinto kuyindawo enhle yokuqala.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke sikhulume kakhulu nge-dysbiosis namuhla. Ngamafuphi, khumbula lokhu:

• I-Dysbiosis ukungalingani kwamagciwane (amabhaktheriya, amagciwane, isikhunta) emizimbeni yethu, ikakhulukazi emathunjini. Lokhu kungaholela ekunciphiseni inani lamagciwane amahle kanye nokwanda kwenani lamagciwane amabi.
• Lesi simo singadala izinkinga eziningi zempilo, njengezinkinga zokugaya ukudla, izifo, izifo zesikhumba, ukukhathala nezinkinga zengqondo .
• Ukusetshenziswa kwama-antibiotic, ukudla okungenampilo, ukucindezeleka, ukubhema, kanye nokuphuza utshwala yizona zimbangela eziyinhloko ze-dysbiosis.
• Ukudla ukudla okunempilo, okuhlukahlukene, okusekelwe ezitshalweni, ukulala ngokwanele, ukuzivocavoca, kanye nokulawula ukucindezeleka kungasiza ekuvimbeleni nasekwelapheni i-dysbiosis uma kwenzeka.
• Ama-probioticUkudla (iyogathi, ubisi olunamafutha aphansi) kanye nezithasiselo eziqukethe ama-probiotic (amagciwane amahle) ngezinye izikhathi kungaba usizo, kodwa kubalulekile ukufuna iseluleko sezokwelapha.
• Uma usola ukuthi une-dysbiosis, kungcono ukubona udokotela ukuze akunike iseluleko.

Ngakho-ke, ukucabanga kancane ngalaba bangane abancane emzimbeni wakho nokubanakekela kahle kuzobaluleka kakhulu empilweni yakho iyonke.

I- Dysbiosis, i-Microbiome, Impilo Yamathumbu, Amabhaktheriya, Ukugaya, Ama-Probiotics, Impilo