Ingabe nawe unenkinga yokudla isinaphi? Ake sifunde ngokuqondene nokungezwani komzimba nesinaphi!

Wake wazizwa into engavamile noma engakhululekile ngemva kokudla isidlo esinesinaphi? Kungaba ukungezwani komzimba nesinaphi . ESri Lanka, sisebenzisa nesinaphi ukunambitha ukudla kwethu. Ngakho-ke, kubaluleke kakhulu ukwazi okuncane ngalokhu.

Kuyini Ukungezwani Ne-Mustard?

Kalula nje, ukungezwani komzimba nesinaphi kuwukungezwani kokudla . Okwenzekayo uma udla ukudla okunesinaphi ukuthi amasosha omzimba wakho aqala ukuphuza ngokweqile. Okusho ukuthi, amasosha omzimba acabanga ukuthi isinaphi iyisitha, ngakho-ke aqala ukulwa nayo. Nakuba lokhu kuyisifo esingavamile, kubhekwa njengolunye lwezinhlobo ezivame kakhulu zokungezwani komzimba nezinongo. Kungathinta kokubili izingane kanye nabantu abadala.

Kusho ukuthini ukuthi umuthi wesinaphi?

I-mustard ingeyomndeni we-Brassicaceae . Lona umndeni ofanayo nemifino efana ne-broccoli, amahlumela aseBrussels, kanye neklabishi. Kodwa-ke, noma ngabe une-allergy ye-mustard, kulungile ukudla lo mbhida. Kodwa-ke, imbewu yawo ayilungile ukuyidla.

Uma sipheka, sisebenzisa imbewu yesinaphi ephelele uku-marinade, ukuyosa, kanye nokufaka inyama nenhlanzi ku-pickle. Senza i-table mustard paste (uhlobo esiludla nama-hot dog) ngembewu yesinaphi egayiwe, ephukile, kanye nembewu yesinaphi ephelele. Uhlobo esiludla nama-hot dog. Siphinde sifake i-mustard powder esobho, amasoso, kanye nesaladi. Abanye abantu bathanda ukudla amaqabunga esitshalo sesinaphi, noma imifino yesinaphi, ngenxa yokunambitheka kwawo okubabayo. ESri Lanka, asikwazi ukuphila ngaphandle kwembewu yesinaphi ye-tempura.

Kuyini Ukungezwani Nokudla?

Ukungezwani nokudla kwenzeka lapho amasosha omzimba wakho ebona ngephutha ukudla okuthile “njengokuyingozi.” Amangqamuzana amhlophe egazi omzimba abe eseqala ukwenza amaprotheni abizwa ngokuthi ama-antibodies ukuvikela umzimba kulezi “zitha.” Lokhu kusabela kubangela ukusabela kokungezwani nokudla entweni ehlonzwe ngephutha (i-allergen).

Nakuba ukungezwani komzimba nesinaphi kungaziwa kahle njengezinye izinto ezibangela ukungezwani komzimba ezaziwayo njengokungezwani komzimba nenati noma ukungezwani nobisi, labo abanakho bangaba nokusabela okubi, ngezinye izikhathi okusongela ukuphila .

Kuvame kangakanani ukungezwani komzimba nesinaphi?

Emazweni afana neMelika, abantu abadala abayizigidi ezingu-16 kanye nezingane eziyizigidi ezingu-4 kuphela okuthiwa bane-allergies yokudla. Kodwa akwaziwa ukuthi bangaki abantu abane-allergies ye-mustard. Abanye abantu abakuboni ngisho nokuthi i-allergy ye-mustard kuze kube yilapho beba nezimpawu ezincane. Emazweni afana neFrance, i-mustard iwukudla okuthandwa kakhulu, ngakho kuthiwa lokhu kungezwani komzimba kubonakala kaningi lapho. Njengoba i-mustard isetshenziswa naseSri Lanka, kuhle ngathi ukuqaphela lokhu.

Kungani lokhu kungezwani komzimba nesinaphi kwenzeka?

Empeleni i-mustard ayiyona ingozi. Kodwa uma une-allergy ye-mustard, isimiso sakho somzimba sokuzivikela sisabela ngendlela ehlukile. Sicabanga ngephutha ukuthi amanye amaprotheni aku-mustard ayingozi futhi sithumela ama-antibodies ukubhubhisa laba bahlaseli abangenangozi. Lokhu kusabela ngokweqile yikona okubangela ukusabela kokungezwani komzimba. Ochwepheshe abasazi kahle ukuthi kungani abanye abantu beba ne-allergy ye-mustard kanye nokunye ukungezwani kokudla.

Ubani onamathuba amaningi okuthuthukisa lokhu?

Usengozini enkulu yokuba ne-allergy yokudla uma unakho okulandelayo:

• I-allergic rhinitis (eyaziwa ngokuthi i-hay fever)
• Isifuba somoya
• I-Eczema ( isifo sesikhumba esifana ne -eczema )

Akukhona ukuthi wonke umuntu onalezi zinto uzoba nokungezwani komzimba nesinaphi, kodwa ingozi iphezulu kakhulu.

Ziyini izimpawu?

Abantu abanokungezwani komzimba nesinaphi bangase bangabi nezimpawu ezinzima uma bedla inani elincane lesinaphi. Yingakho abanye abantu bengazi nokuthi banesifo sokungezwani komzimba nesinaphi.

Izimpawu zokungezwani komzimba ngesinaphi zingafaka:

• Ubuhlungu besisu
• Uhudo
• Isiyezi
• Ukuqubuka kwesikhumba noma ukuqhuma kwesikhumba
• Isicanucanu nokuhlanza
• Izindebe ezivuvukile, ulimi noma ubuso
• Ukuvuvukala komphimbo kanye nobunzima bokugwinya
• Ukuphefumula kanzima noma ukushoda komoya

Okubalulekile: Uma eyodwa noma ngaphezulu yalezi zimpawu zivela ngokushesha ngemva kokudla okuthile okuqukethe isinaphi, qaphela.

Yiziphi izimo eziyingozi ezingabangelwa yilokhu? Ake sifunde nge-(Anaphylaxis)

Umuntu onesifo esibi kakhulu se-mustard allergy usengozini yokuthola isimo esiyingozi esibizwa ngokuthi i-anaphylaxis . Lokhu kuyimpendulo ephuthumayo nenzima eyenziwa amasosha omzimba. Abanye abantu baqala ukushaqeka kwe-anaphylactic , okubangela ukwehla okuyingozi komfutho wegazi kanye nokuvuvukala komphimbo.

I-Anaphylaxis yisimo esisongela ukuphila esidinga usizo lwezokwelapha ngokushesha. Abantu abane-allergies enkulu ye-mustardHlala uphethe i-epinephrine auto-injector. Yisebenzise uma udla into equkethe isinaphi ngephutha. Lokhu kufana nokusindisa impilo.

Ukubona kanjani lokhu? / Odokotela bakubona kanjani lokhu?

Ukuze uxilonge futhi welaphe lesi simo, kuzodingeka ubonane nodokotela wezifo ezibangelwa ukungezwani komzimba (i-immunologist) . Laba odokotela belapha zonke izinhlobo zokungezwani komzimba. Baphinde bagxile ezinkingeni zesimiso sokuzivikela komzimba kanye nezifo ezibangelwa ukuzivikela komzimba.

Udokotela angase asole ukuthi kukhona ukungezwani komzimba nge-mustard ngokusekelwe ekutheni ukhona yini emndenini wakho onakho ukungezwani okunjalo, umlando wakho wezokwelapha, kanye nezimpawu zakho.

Ngaphezu kwalokho, ungenza futhi ukuhlolwa kokungezwani komzimba kanje:

• Ukuhlolwa kokuklwebheka kwesikhumba: Kulolu vivinyo, udokotela uklwebheka isikhumba sakho ngenaliti encane bese ebeka inani elincane lezinto ezihlukahlukene ezibangela ukungezwani komzimba ngaphansi nje kwengqimba ephezulu yesikhumba sakho (i-epidermis). Uma une-allergy entweni ethile, ungase uzwe ukulunywa, ama-hives, noma ezinye izindlela zokusabela kuleyo ndawo.
• Ukuhlolwa kwegazi: Ukuhlolwa kwegazi kokungezwani komzimba kulinganisa izinga lama-antibodies egazini lakho. Uma izinga lama-antibody liphezulu, kubonisa ukuthi ungase ube nokungezwani komzimba kokudla. Kodwa-ke, lokhu kuhlolwa kunganikeza imiphumela emihle engamanga isikhathi esingaphezu kwesigamu. Lokhu kusho ukuthi ukuhlolwa kungabonisa ukuthi unesifo sokungezwani komzimba noma ngabe awunaso ngempela.
• Inselele yokudla okudliwa ngomlomo: Akuvamile ukuthi udokotela akunike inani elincane lesinaphi. Udokotela uzoqopha ukusabela kwakho njengoba udla inani elincane. Lokhu kuhlolwa kufanele kwenziwe kuphela esikhungweni sezokwelapha esinokwelashwa okuphuthumayo.

Ingabe kukhona ukwelashwa?

Akukho ukwelashwa noma ikhambi elithile lokungezwani komzimba nesinaphi. Ama-antihistamine angathengwa ekhemisi noma anqunywe udokotela.Imithi ingasiza ekunciphiseni izimpawu ezifana nokuvuvukala nokulunywa. Uma usengozini yokuba ne-anaphylaxis, kubalulekile ukugcina i-epinephrine iseduze.

Usinda kanjani kulokhu? / Ukuphatha kanjani?

Abantu abanokungezwani ne-mustard akufanele badle i-mustard noma ukudla okwenziwe nge-mustard. Ukuze ugweme ukugwinya i-mustard ngengozi (ukungcola okuphambene), lungisa ukudla kwakho endaweni ehlukile ekhishini. Noma, uma udla endaweni yokudlela, cela ukuthi i-mustard ingafakwa.

Ingabe ukungezwani komzimba nesinaphi kungavinjelwa?

Akunakwenzeka ukuvimbela ukungezwani komzimba nesinaphi. Kodwa uma unesinaphi somzimba, unganciphisa ingozi yokuchayeka kusinaphi nokuba nokusabela kokungezwani komzimba.

Emazweni afana ne-United States, i-Food and Drug Administration (FDA) idinga ukuthi amalebula okudla abhale konke okukuwo. Ngakho-ke kufanele ufunde uhlu lwezithako kumalebula okudla ngokucophelela ukuze ubone ukuthi imasitadi ikhona yini kuwo. Izithako zomkhiqizo zingashintsha nganoma yisiphi isikhathi. Ngakho-ke, noma ngabe ukudla “okuphephile” ngaphambilini akunawo imasitadi, funda njalo uhlu lwezithako ngaphambi kokukuthenga.

Kunemithetho edinga ukuthi uma ukudla kuqukethe esinye sezinto eziyisishiyagalolunye ezibangela ukungezwani kokudla (njengobisi namaqanda), kumele kubhalwe ngokucacile kulebula. Kodwa ngenxa yokuthi isinaphi akuyona enye yalezo eziyisishiyagalolunye, izixwayiso ezifana nokuthi “ezenziwe ngesinaphi” noma “ziqukethe isinaphi” aziveli njalo kumalebula. Awukwazi njalo ukubona ukuthi ukudla kuqukethe isinaphi ngokubukeka, ukunambitheka, noma iphunga lako.

Uma uya eCanada, eYurophu, noma e-Asia, uzobona izixwayiso ezicacile mayelana nesinaphi kumalebula okudla. Lokhu kungenxa yokuthi isinaphi ibhekwa njengento enkulu ebangela ukungezwani kokudla kulezo zindawo. Uma isinaphi ikhona ekudleni kulawo mazwe, kumele ishiwo ngokucacile. ESri Lanka, kudingeka siqaphele kakhudlwana ngamalebula. Ngezinye izikhathi, noma ngabe uthi “izinongo,” ingase ibe nesinaphi.

Yikuphi ukudla okufanele ukugweme ngoba kuqukethe isinaphi?

Lokhu ukudla okuvame kakhulu ukuba nembewu yesinaphi noma yesinaphi:

• Ukudla kwezingane ezithile
• Uwoyela we-canola ocindezelwe ngokubandayo kanye namafutha e-rapeseed
• Izinongo ezifana ne-ketchup, i-mayonnaise, kanye ne-barbecue sauce
• Ama-curries – ikakhulukazi lawo enziwe ngezitayela zakwamanye amazwe
• Ama-pickle nokudla okufakwe emanzini anosawoti
• Ukudla okulula okufana nama-pretzels nama-potato chips
• Inyama ye-deli ecutshunguliwe kanye namasoseji
• Isobho kanye nesaladi

Lolu hlu aluphelele, ngakho-ke qaphela njalo.

Kufanele ngimbone nini udokotela?

Bona udokotela uma uhlangabezana nanoma yiziphi zalezi zimpawu zokusabela kokungezwani komzimba:

• Ubunzima bokuphefumula
• Ukuvuvukala kobuso noma umphimbo
• Ukuqubuka noma ukuqubuka kwesikhumba
• Ubuhlungu obukhulu besisu, uhudo, noma ukuhlanza

Lokhu kungaba izimpawu zesimo esiyingozi njenge-anaphylaxis, ngakho-ke ungalibali.

Izinto okufanele uzibuze udokotela

Kungumqondo omuhle ukubuza udokotela wakho le mibuzo:

• Kungani ngibe nesifo sokungezwani komzimba nesinaphi?
• Yiziphi izinhlobo zokudla okufanele ngizilahle?
• Ingabe mina noma umndeni wami sisengozini yokuthola ezinye izifo zokudla?
• Ingabe umndeni wami kufanele ukugweme ukudla isinaphi?
• Ingabe kufanele ngiphathe i-epinephrine?

Iyini i-Mugwort-Mustard Allergy Syndrome (MMAS)?

I-Mugwort-Mustard Allergy Syndrome (MMAS) uhlobo olungavamile lwe- pollen food allergy syndrome (PFAS) . Ibizwa nangokuthi i-oral allergy syndrome . Abantu abane-MMAS basabela kokubili esitshalweni se-mugwort kanye nesinaphi.

Amanye amatiye ezitshalo, imithi yezitshalo, kanye nezithako zokudla kungase kube ne-mugwort. Izinhlamvu zempova ze-Mugwort nazo zingaphefumulwa uma zikhishwa emoyeni.

I-MMAS yenzeka lapho amasosha omzimba wakho ecabanga ukuthi impova ye-mugwort kanye namaprotheni e-mustard ayafana. Lawa ma-allergen asabela ngokuhlanganisa abangela izimpawu ezifana nomlomo olumayo, umphimbo oklwebhekayo, kanye nokuvuvukala kwezindebe noma ulimi. I-Anaphylaxis ayivamile kakhulu kulolu hlobo lwe-oral allergy syndrome.

Kungenzeka kakhulu ukuthi ube ne-MMAS uma:

• Uma ungumntwana omdala, ingane encane noma umuntu omdala onomkhuhlane we-hay.
• Uma une-allergy ku-mugwort.
• Uma uhlala endaweni lapho i-mugwort ikhula khona (isib., kwezinye izifundazwe e-United States).

Uyini umehluko phakathi kokungezwani komzimba kanye nokungabekezeleli?

Ukungezwani komzimba nesinaphi kanye nokungabekezelelani nesinaphi kuyizinto ezimbili ezahlukene ezingabangela lokhu. Zithinta izinhlelo ezimbili ezahlukene emzimbeni:

• Ukungezwani komzimba nesinaphi kuthinta amasosha omzimba wakho. Izimpawu ezifana nobunzima bokuphefumula zingavela cishe ngokushesha ngemva kokuchayeka kusinaphi. Ngezinye izikhathi lezi zimpawu zingasongela impilo.
• Ukungabekezelelani kwe-mustard kuthinta impilo yakhoUhlelo lokugaya ukudla. Lolu hlobo lokungabekezelelani kokudla lwenzeka lapho uhlelo lwakho lokugaya ukudla lungakwazi ukugaya kahle isinaphi. Izimpawu ezifana nokungagayeki kahle kokudla (i-dyspepsia) zenzeka emahoreni amaningi ngemva kokudla, njengoba ukudla kuhamba ngendlela yakho yokugaya ukudla. Nakuba izimpawu zalokhu kungabekezelelani zingakhululeki, azisongeli impilo.

Kungani ujuluka uma udla isinaphi?

Kuvamile ukujuluka ngemva kokudla ukudla okubabayo njenge-mustard. Kukhona ngisho negama lalolu hlobo lokujuluka: i-gustatory syndrome , noma i-Frey's syndrome .

Imbewu yesinaphi iqukethe into ebizwa ngokuthi i-sinigrin . Yilokhu okwenza i-horseradish ibe bukhali. Lapho imbewu yesinaphi ichotshozwa noma igayiwe, kukhishwa i-enzyme ebukhali ebizwa ngokuthi i-myrosinase . Lapho imbewu yesinaphi ichotshoziwe ixutshwa namanzi abandayo, kwakheka uwoyela wesinaphi obukhali. Lowoyela wesinaphi obukhali, otholakala emikhiqizweni yesinaphi, unyusa izinga lokushisa lomzimba wakho. Umzimba ube usupholisa ngokujuluka. Akuyona into ebangela ukungezwani komzimba.

Izinto okufanele uzikhumbule ukuze uziyise ekhaya

Kulungile, ngakho-ke sesikhulume kakhulu ngokungezwani komzimba ne-mustard. Nazi izinto ezimbalwa okufanele uzikhumbule:

• Ukungezwani ne-mustard kuyindlela yokusabela kwamasosha omzimba. Ngisho nenani elincane lingaba yingozi kakhulu.
• Izimpawu ziyahlukahluka: ukuqubuka kwesikhumba, ukuvuvukala, ubunzima bokuphefumula, ukucasuka kwesisu, njll.
• Qaphela kakhulu isimo esiyingozi esibizwa ngokuthi i-anaphylaxis. Uma kukhona ingozi enjalo, gcina i-epinephrine eduze.
• Uma une-allergy ye-mustard, kufanele nakanjani ugweme i-mustard nakho konke ukudla okuqukethe i-mustard. Funda amalebula okudla ngokucophelela.
• Uma ungabaza, qiniseka ukuthi ubona udokotela wezifo ezibangelwa ukungezwani komzimba bese uhlolwa.
• Ukungezwani komzimba kanye nokungabekezelelani yizinto ezimbili ezahlukene. Ungazididanisi lezi zinto ezimbili.

Uma wena noma othile omaziyo eke wabhekana nesimo esifana nalesi, sicela wabelane ngalolu lwazi naye. Hlala uphilile!