Ingabe ingane yakho noma ilungu lomndeni wakho linesifo sokuwa , noma njengoba sikubiza kanjalo, " ukuquleka "? Ingabe unezikhathi lapho kunzima khona ukulawula ukuquleka kwakho ngisho nangemithi udokotela wakho akunike yona? Esimweni esinjalo, udokotela wakho kungenzeka ukuthi ukutshelile ngohlelo lokudla olukhethekile. Nokho, enye yokudla enamandla kakhulu futhi ethandwayo esetshenziswa ukulawula isifo sokuwa ukudla kwe -ketogenic .
Kalula nje, kuyini ukudla kweKeto?
Ukudla kwe-keto kuyindlela yokudla eyenzelwe ngqo ukuphatha isifo sokuwa. Kuhilela ukunciphisa inani lama-carbohydrate ( ama-starches noshukela) esivame ukuwadla nokwandisa inani lamafutha esiwadlayo. Inani lamaprotheni ligcinwa lisezingeni elifanele.
Cabanga ngakho njengemoto. Ngokuvamile, le moto isebenzisa uphethiloli obizwa ngokuthi ama-carbohydrate. Kodwa ngokudla kwe-keto, sinciphisa inani lama-carbohydrate esiwanikeza umzimba wethu futhi esikhundleni salokho siwufundise ukusebenzisa udizili obizwa ngokuthi amafutha. Le nqubo ibangela ushintsho olukhethekile lwamakhemikhali emzimbeni olusiza ukulawula ukulingana.
Lokhu akuyona nje 'indlela yokudla ethandwayo' yokwehlisa isisindo . Lokhu kuyindlela yokwelapha , into okufanele yenziwe kuphela ngaphansi kokuqondisa okuqinile kukadokotela kanye nochwepheshe wezokudla.
Ingabe kunezinhlobo eziyinhloko zokudla kwe-keto?
Yebo, kunezinhlobo eziningana eziyinhloko zalokhu kudla. Udokotela ukhetha uhlobo olufanele kakhulu ngokusekelwe eminyakeni yesiguli, isimo saso, kanye nokulula kwaso.
| Uhlobo lokudla lwe-Keto | Incazelo elula |
|---|---|
| Ukudla Okujwayelekile Kwe-Ketogenic (CKD) | Lena indlela yokuqala neqinile. Inamafutha amaningi, ama-carbohydrate aphansi kakhulu, futhi iphrotheni emaphakathi. Ukudla ngakunye kumele kukalwe futhi kulinganiswe ngokunembile, futhi kumele kuhlelwe futhi kudliwe. Isetshenziswa kakhulu ezinganeni ezincane. |
| Ukudla Okuguquliwe kwe-Atkins (MAD) | Lona ukhululekile kancane kunalowo ongenhla. Unamafutha amaningi, unama-carbohydrate aphansi, kodwa inani lamaprotheni ongawathola liphezulu kancane. Akudingeki ulinganise konke, kodwa kufanele uqaphele inani lama-carbohydrate. Lona ulula kancane kubantu abasha nakubantu abadala. |
| Ukudla Okuphansi Kwenkomba Ye-Glycemic | Kulokhu, amafutha namaprotheni kusetshenziswa ngokulinganisela. Okukhethekile ukuthi noma udla ama-carbohydrate, udla kuphela izinhlobo ezimuncwa kancane kancane ngumzimba (inkomba ye-glycemic ephansi). Isibonelo, esikhundleni sesinkwa esimhlophe, ungasebenzisa isinkwa se-kurakkan. |
Lokhu kudla kulawula kanjani isisindo?
Lona umbuzo othakazelisayo kakhulu. Ososayensi basawuthola kahle lo mbuzo, kodwa kunemibono embalwa eyinhloko.
Ngokuvamile, ama-neurons asebuchosheni bethu asebenza nge -glucose , okuyiwona amandla esiwathola kuma-carbohydrate. Uma kwenzeka ukuxhuzula, la ma-neurons aqhuma ngokuzumayo nangokungalawuleki. Lokhu kudinga amandla amaningi.
Ekudleni kwe-keto, umzimba usebenzisa amakhemikhali abizwa ngokuthi ama-ketone, enziwe ngamafutha, esikhundleni se-glucose ukuze anikeze amandla.Lawa ma-ketone angumthombo wamandla ozinzile kune-glucose. Ngenxa yalokhu, amangqamuzana ezinzwa awakwazi ukushukunyiswa ngokuzumayo. Kalula nje, amangqamuzana ezinzwa zobuchopho ayayeka 'ukugcwala ngokweqile'. Sibiza le nqubo ngokuthi i-ketosis .
Ngaphezu kwalokho, ucwaningo luthole ukuthi lokhu kudla kulinganisela nomsebenzi wama-neurotransmitter ebuchosheni.
Ubani okufanelekela lolu hlobo lokwelashwa? Ubani okufanele aluqale?
Ukudla kwe-keto kuyindlela engcono kakhulu kulabo abangakwazi ukulawula isifo sokuwa ngemithi yodwa.
- Izingane: Lokhu kusetshenziswe ngempumelelo enkulu ezinganeni zabo bonke ubudala, kusukela ezinsaneni kuya ezinganeni ezincane. Imiphumela mihle kakhulu.
- Abantu abadala: Abantu abadala abanesifo sokuwa nabo bangakwenza lokhu. Kodwa-ke, njengoba lokhu kudla kunemingcele ethile (kunezinto ezimbalwa okufanele uzidle), kungaba yinselele kancane kubantu abadala ukuqhubeka.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuba uqale lokhu. Uzokuhlola, enze ukuhlolwa kwegazi nomchamo uma kudingeka, bese enquma ukuthi lokhu kuphephile yini kuwe. Bangase bakucele nokuthi ugcine 'idayari yokuquleka' yokuthi uquleka kangaki.
Uma udokotela wakho ekuvumela lokhu, uzokudlulisela kuchwepheshe wezokudla noma kuchwepheshe wezokudla. Lokhu kungenxa yokuthi usizo lomuntu onjalo lubalulekile ukuze uhlele lokhu ngendlela efanele. Ezinye izingane kungase kudingeke zihlale esibhedlela izinsuku ezimbalwa lapho ziqala lokhu kudla. Lokhu kwenzelwa ukuqapha izinto ezifana namazinga kashukela egazini kanye nokuphelelwa amanzi emzimbeni.
Azikho yini izingozi nemiphumela emibi kulokhu?
Njenganoma yiluphi uhlobo lokwelashwa, kunemiphumela emibi kanye nezingozi. Kodwa abantu abaningi bayavumelana nakho. Ake sixoxe ngezinto ezingaba khona.
| - Isisu esibuhlungu | – Ukuhlanza |
| - Ukuqunjelwa | – Ukuqunjelwa (uhudo) |
| – Ukuphelelwa amanzi emzimbeni | - Ukudinwa |
| - Amazinga kashukela egazini anciphile | - Ukwehlisa isisindo |
| – Amatshe ezinso | - Amazinga aphezulu e-cholesterol |
| - Ukuncipha kokuqina kwamathambo kanye nokuqhekeka kwawo | – Ukukhula kwezingane kuhamba kancane kunokujwayelekile |
| - I-Metabolic acidosis |
Kungukubhekana nalezi zingozi esivame ukuncoma ukuthi ubonane nodokotela futhi uhlolwe.
Kuthatha isikhathi esingakanani ukubona imiphumela?
Ngokuvamile, imiphumela emihle ingabonakala zingakapheli izinyanga ezingu-3-4 . Odokotela abaningi basebenzisa lokhu njengesikhathi sokuhlola ukuze babone ukuthi kuphumelele yini. Abanye abantu bathola ukwehla okungu-50% ezikhathini zokuhlasela kwabo. Abanye bathola ukuphela kokuhlasela cishe ngokuphelele.
Into ebaluleke kakhulu ukulandela imiyalelo kadokotela wakho phakathi nalesi sikhathi nokuqhubeka nokuthatha noma yimiphi eminye imithi oyinikezwe ngudokotela ngaphandle kokuyeka nganoma yisiphi isikhathi.
Kuzodingeka ubone udokotela wakho okungenani kanye njalo ezinyangeni ezintathu. Uzobe eseqapha ukufaneleka kwakho komzimba futhi abone ukuthi kukhona yini imiphumela emibi. Uma ephumelela, udokotela wakho angase anqume ukuyeka kancane kancane ukudla ngemva kweminyaka embalwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla kwe-keto akuyona indlela yokwehlisa isisindo, kodwa kuyindlela yokwelapha isifo sokuwa.
- Ungalokothi uqale lokhu wedwa. Njalo kwenze ngaphansi kokuqondisa kukadokotela kanye nochwepheshe wezokudla .
- Lokhu kungaba ukwelashwa okuphumelelayo kakhulu kwesithuthwane okungalawulwa ngemithi, ikakhulukazi ezinganeni.
- Lokhu kudla kunemingcele ethile, ngakho kungaba nzima ukukulandela, kodwa ungathola usizo eqenjini lakho lezokwelapha.
- Njengoba kungase kube nemiphumela emibi, kubaluleke kakhulu ukubona udokotela ngesikhathi ukuze ahlolwe .
- Uma uzizwa ukhathele kakhulu, ungezwani nokudla okuthile, noma okunye ukungakhululeki ngenkathi udla ukudla okunempilo, yazisa udokotela wakho ngokushesha.
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