Ingabe nawe uhlala wesaba ukuba nengozi? (Dystychiphobia) Ake sixoxe ngakho!

Ingabe ngezinye izikhathi uzizwa ukwesaba okukhulu enhliziyweni yakho uma uhamba emgwaqweni, ushayela imoto, noma wenza okuthile ekhishini, "O, ngizoba sengozini?" Uma uzizwa sengathi usendaweni lapho ngisho nengozi encane ikwenza uzizwe unesizungu, ujuluka, futhi unenkinga yokuphefumula, mhlawumbe kufanele wazi ngalesi simo esizokhuluma ngaso, esibizwa ngokuthi 'i-Dystychiphobia'. Lokhu kungaba yinto ehamba phambili kancane kunokwesaba okuvamile.

Kuyini i-dystychiphobia?

Kalula nje, i-dystychiphobia ukwesaba izingozi ngokweqile, okungavamile. Umuntu onalolu valo ubhekana nokucindezeleka okukhulu, noma ukukhathazeka, ecabanga nje ngengozi. Laba bantu besaba ukuya ezindaweni lapho amathuba okuba nengozi emancane kakhulu. Isibonelo, abanye abantu besaba ukuwela umgwaqo, abanye besaba ukuchitheka kwamafutha ngenkathi bepheka, kanti abanye besaba ukungena emotweni. Lokhu kungaphazamisa kakhulu imisebenzi yabo yansuku zonke, njengokuya emsebenzini, ukuya esikoleni, ukuya endlini yomngane, noma ngisho nokuphuma ukuyothenga ukudla.

Uma sibheka incazelo yaleli gama, elithi 'Dys' nelithi 'Tych' ngamagama amabili esiGreki. Elithi 'Dys' lisho 'okubi', kanti elithi 'Tych' lisho 'ingozi'. Ngakho-ke elithi 'Phobia' lisho 'ukwesaba'. Lapho konke lokhu kuhlanganiswa, kuvela incazelo ethi "ukwesaba ingozi".

Ngakho-ke iyini le phobia?

I-phobia empeleni uhlobo lokuphazamiseka kokukhathazeka. Ukwesaba into ephakeme ngendlela engavamile futhi enkulu kakhulu kunengozi yangempela. I-Distichiphobia isifo esithile se-phobia . Lokhu kusho ukuthi isimo esithile, njengokushayela imoto, ukukhuphuka indawo ephakeme, noma ukusebenza ngemishini, kungabangela lokhu kwesaba. Ngezinye izikhathi, ukucabanga nje ngokuthi kungenzeka ingozi kwanele ukuqala lokhu kwesaba.

Sivame kangakanani lesi simo esibizwa ngokuthi i-dystichiphobia?

Kunzima ukusho ngezibalo ukuthi bangaki abantu abanezinkinga ezithile zokwesaba njenge-distichthyphobia. Ngoba abantu abaningi bagcina lokhu kwesaba kubo, noma abaqapheli nokuthi banezinto ezifana nalezi. Ungase ucabange, "Yile ndlela engiyiyo." Kodwa-ke, ucwaningo lubonisa ukuthi emazweni afana neMelika, cishe oyedwa kubantu abadala abayi-10 kanye noyedwa kubantu abasha abayi-5 (abaphakathi kweminyaka eyi-13-18) kuzodingeka babhekane nesimo esithile sokwesaba njengalesi esikhathini esithile empilweni yabo. Ngakho-ke, kungase kube nabantu abaningi abanezimo ezinjalo eSri Lanka.

Yini umuntu one-distychiphobia ayesabayo?

Umuntu onalolu valo wesaba kakhulu ukubangela noma ukuba sengozini. Lokhu kwesaba kungavela noma kuphi, nganoma yisiphi isikhathi, kanje:

• Uma usebenza endlini (isib., ukushelela nokuwa, ukunqunywa ngommese, ukuba nengozi yegesi)
• Esikoleni (isib. ukuwa ngesikhathi edlala, ukuba nengozi elabhorethri)
• Emsebenzini (isb., ukubanjwa emshinini, ukuwa usuka endaweni ephakeme)
• Ezindaweni zomphakathi (isib., ingozi esixukwini, ingozi ngesikhathi uhamba emgwaqweni)
• Ezimotweni (isb., ebhasini, esitimeleni, noma emotweni oyishayelayo)

Ubani osengozini enkulu yokuthola i-dystichiphobia?

Uma usuvele unesinye noma ngaphezulu salezi zimo, kungenzeka kakhulu ukuthi ube ne-distichthyphobia noma olunye uvalo oluthile:

• Uma unesinye isifiso sokwesaba (isib. ukwesaba izindawo eziphakeme, ukwesaba izilwane).
• Uma unesifo sokukhathazeka.
• Uma unesifo sokwesaba (ukwesaba okukhulu okungazelelwe ngaphandle kwesizathu).
• Uma unenkinga ehlobene nokusebenzisa izidakamizwa noma utshwala (`Inkinga yokusebenzisa izidakamizwa`).

Yiziphi ezinye izinhlobo zokwesaba ezingahlotshaniswa ne-distychiphobia?

Ukwesaba lezi zingozi, okubizwa ngokuthi i-distychiphobia, kungahlotshaniswa nezinye izinhlobo eziningi zokwesaba. Lokhu kusho ukuthi umuntu onazo cishe uzoba nazo nezinye:

• I-Aerophobia: Ukwesaba ukundiza.
• I-Agoraphobia: Ukwesaba ukuphuma endlini, noma ukwesaba ukungakwazi ukubaleka ezindaweni ezinabantu abaningi, njengemigqa.
• I-Algophobia: Ukwesaba ubuhlungu obungokomzimba.
• I-Amaxophobia: Ukwesaba ukuba semotweni (ukushayela noma ukugibela).
• I-Hemophobia: Ukwesaba ukubona igazi.
• I-Nosocomephobia: Ukwesaba izibhedlela nodokotela.
• I-Thanatophobia: Ukwesaba ukufa.

Ziyini izimbangela ze-dystichiphobia?

Nakuba kunzima ukukhomba imbangela eqondile yalokhu kwesaba ngokweqile, kunezici eziningana ezingaba nomthelela:

• Ingozi enkulu noma isenzakalo esibuhlungu sangaphambilini: Uma nawe uke wabhekana nengozi enkulu, noma uma uke wabona omunye umuntu ehlangabezana nengozi enkulu, ungase ube namathuba amaningi okuthola i-distichthyphobia. Ingabangelwa futhi uma umngane noma ilungu lomndeni lilimele noma lishonile engozini. Ezimweni ezinjalo, kungase kube nokuxhumana phakathi kwe-distichthyphobia nesimo esibizwa ngokuthi i-post-traumatic stress disorder (PTSD) .
• Umlando womndeni: Uma omunye wabazali bakho noma isihlobo esiseduze sinesifo sokwesaba noma sokukhathazeka, usengozini enkulu yokuba ne-distychiphobia. Ungase futhi ube noshintsho lwezakhi zofuzo olukwenza uthambekele kakhulu ekukhathazekeni nasekwesabeni kunabanye.
• Ukumodela: Uma ubona umuntu one-distychiphobia, njengomama noma ubaba wakho, ekhuluma njalo ngezingozi futhi ezama ukuzigwema, ungase ube nalolo valo.
• Izimpendulo ezifundiwe:Uma umzali noma ilungu lomndeni lilokhu likuxwayisa ngezingozi kusukela ebuntwaneni, lisho izinto ezinjengokuthi “Ungayi lapho, uzowa,” “Ungathinti lokhu, uzosha,” kanye nokuthi “Qaphela endleleni, kunezingozi yonke indawo,” futhi lidonsele ukunaka okungadingekile ezingozini, lokho kungaba yimbangela ye-dystichiphobia.

Yiziphi izimbangela ze-dystichiphobia?

Uma unalokhu kwesaba, noma yini ocabanga ukuthi ingaba yingozi ingabangela i-dystichiphobia yakho. Isibonelo, ukucabanga noma ukuhlanganyela kulezi zinto kungabangela ukwesaba kwakho:

• Ukushayela noma ukugibela imoto (ibhasi, imoto, ibhayisikili).
• Ukuhamba ngendiza.
• Ukusebenzisa imishini esindayo noma amathuluzi abukhali. Isibonelo, ungase wesabe ukusebenzisa ummese omkhulu ekhishini, noma ukuyolanda into efana nomshini wokubhoboza ukuze wenze ukulungisa okuthile ekhaya.
• Ukudlala imidlalo noma ukuzivocavoca (ukwesaba ukuwa noma ukulimala).
• Ukuhamba ngesikebhe, ukubhukuda olwandle noma emfuleni.
• Ukubhukuda noma ukudlala imidlalo yasemanzini.

Ziyini izimpawu ze-distychiphobia?

Lesi simo singadala izimpawu zomzimba kanye nezengqondo, ezingaba zimbi kakhulu.

Izimpawu zomzimba:

• Umzimba wami uyabanda futhi uyathuthumela.
• Ikhanda lami liyazungeza, ngizizwa ngididekile, mhlawumbe ngizizwa sengathi ngizowa.
• Ukujuluka ngokweqile (i-hyperhidrosis).
• Ukushaya kwenhliziyo, ukuqina kwesifuba.
• Kuza isicanucanu nokuhlanza.
• Ubunzima bokuphefumula (ukuphelelwa umoya), umuzwa wokuminyana.
• Ubuhlungu besisu, ukuzizwa sengathi isisu sakho sigcwele, ukungagayi kahle kokudla (i-dyspepsia).
• Izitho zami zomzimba azinangqondo.

Izimpawu zengqondo nezingokomzwelo:

• Angikwazi ukugcina ingqondo yami endaweni eyodwa, ngiyaphazamiseka.
• Kunzima ukugxila kunoma yini.
• Kukhona ukwesaba okukhulu kokulahlekelwa ingqondo (i-syncope) noma ukufa.
• Bazizwa sengathi abakwazi ukuzibamba, bazizwa bedabukile, futhi bazizwa bengenathemba.
• Ngihlala ngisesaba kakhulu, ngizizwa sengathi ngizoba nengozi.
• Kungazwakala sengathi uphunyukile eqinisweni.

I-dystichiphobia ihlolwa kanjani?

Uma unalezi zimpawu, into yokuqala okufanele uyenze ukubona udokotela. Odokotela basebenzisa ukuhlolwa kwempilo yengqondo ukuthola i-dystonia. Azikho izivivinyo zegazi ezikhethekile noma ama-scan. Udokotela wakho uzokubuza ngalokhu okulandelayo:

• Yiziphi izimpawu ozibonayo?
• Sekuyisikhathi esingakanani zikhona?
• Zimbi kangakanani?
• Zikuthinta kanjani impilo yakho yansuku zonke?
• Ingabe ukhona emndenini wakho onalezi zinkinga zengqondo?
• Ingabe unayo eminye imizwa yokwesaba noma izinkinga zokukhathazeka?

Kubalulekile ukuphendula le mibuzo ngokwethembeka. Udokotela wakho angakudlulisela kuchwepheshe wezempilo yengqondo noma kumeluleki ochwepheshe bezinkinga zokwesaba kanye nokukhathazeka.

Yiziphi izindlela zokwelapha i-dystichiphobia?

Izindaba ezinhle ukuthi i-dystichiphobia iyisimo esingelapheka. Kunezindlela eziningana zokwelapha eziyinhloko.

Ukwelashwa ngokuchayeka

Lokhu kuyindlela yokwelapha eyinhloko nephumelela kakhulu ye-dystonia. Kulokhu, udokotela wakho wezifo zengqondo noma umeluleki uzokuveza kancane kancane ezintweni ozesabayo, okungukuthi, izimo ocabanga ukuthi zingadala ingozi, endaweni elawulwayo nephephile.

• Okokuqala, ungaqala ngokucabanga ngezingozi nokubuka izithombe.
• Bese, bezijwayeza ukucabanga ngezimo lapho besaba khona ingozi.
• Okokugcina, kuyasiza ngempela ukubhekana nezimo ezinjalo kancane kancane (isib. ukushayela ibanga elifushane emotweni, ubheke phansi usendaweni ephansi).

Konke lokhu kwenziwa ngenkathi kukufundisa izindlela zokubhekana nokwesaba kwakho futhi kukusize uzole. Izimpawu zabantu abaningi ziyancipha kakhulu ngemva kwalokhu kwelashwa.

Ezinye izindlela zokwelapha nezixazululo

• Ukwelashwa kokuziphatha kwengqondo (CBT): Lokhu kukusiza ukuthi ushintshe indlela ocabanga ngayo ngengozi (ukuqonda) kanye nendlela osabela ngayo kuyo (ukuziphatha). I-CBT ikufundisa ukuhlonza ukwesaba okungenangqondo ngengozi bese ukushintshela ngemicabango enengqondo. I-CBT ivame ukusetshenziswa kanye nokwelashwa kokuchayeka.
• Ukwelapha nge-Hypnotherapy: Lokhu kwelashwa, okwenziwa ngumelaphi oqeqeshiwe, kusebenzisa amasu okuphumula aqondisiwe kanye nokunaka okugxile ukukusiza ukuthi ushintshe izinkolelo zakho ezingaphansi kokuqonda ngezinto ezikwenza wesabe ingozi. Kungakusiza futhi ukuthi uthole imbangela eyisisekelo yokwesaba kwakho.
• Imithi: Ngezinye izikhathi, udokotela angase akunikeze imithi yokusiza ukulawula ukukhathazeka okukhulu kanye nokuhlaselwa uvalo. Lokhu kuvame ukusetshenziswa okwesikhashana, kanye nezinye izindlela zokwelapha. Ungalokothi uthathe le mithi ngaphandle kweseluleko sikadokotela.
• Ukunciphisa ukucindezeleka okusekelwe ekucabangeni (MBSR): Lolu uhlelo lweqembu lwamasonto ayisishiyagalombili olufundisa abantu ukunciphisa ukucindezeleka nokukhathazeka ngokuzindla ngokucabanga kanye ne-yoga. Lokhu kungabasiza ukuthi behlise umoya ngalesi sikhathi.
• Ukwelashwa kokuvezwa kweqiniso okungokoqobo (i-VRET): Lobu ubuchwepheshe obusha. Besebenzisa imishini ye-VR, abantu babhekana nezimo zangempela abazesabayo (isb., ukushayela imoto, ukuba sezindaweni eziphakeme) ekulingiseni okwenziwe yikhompyutha. Lokhu kubavumela ukuthi bajwayele ukwesaba ngokuphephile ngaphandle kokubhekana nesimo ngokoqobo.
• Ukuzibona ngeso lengqondo: Uma uzizwa wesaba, zama ukucabanga ngendawo oyithandayo (isib. ugu lolwandle oluhle, ihlathi elithule) ekwenza uzizwe uphansi. Ukugxila kulezi zithombe ezinokuthula kungakusiza ukuthi ushintshe isimo sakho sengqondo ngento ekubangela ukwesaba.
• I-Yoga nokuzindla: I-yoga nokuzindla njalo kungasiza ekuthuliseni umzimba nengqondo futhi kunciphise ukucindezeleka. Amasu okuzindla agxile ekuphefumuleni angasiza nasekuvimbeleni ukuhlaselwa uvalo.

Yiziphi izinkinga ezingase zivele ngenxa ye-dystichiphobia?

Uma i-dystichiphobia enzima ingelashwa, ingathinta zonke izici zokuphila kwakho.

• Ukuphazamiseka empilweni yansuku zonke: Izinto ezifana nokuya emsebenzini, ukuya esikoleni, ukuthenga ukudla, kanye nokuya ebhange zingaphazamiseka.
• Ukunciphisa ukuxhumana nabantu: Ungase ungakwazi ukuhlangana nabangani, ukuya emicimbini nomndeni, noma ukuya ohambweni olujabulisayo. Lokhu kungaholela nesizungu.
• Ukuhlaselwa uvalo kanye nezinkinga zokukhathazeka: Ukwesaba njalo ingozi kungaholela ekuhlaselweni uvalo. Uma lokhu kuqhubeka, kungaholela ezimweni ezifana nokuphazamiseka kovalo.
• Ukucindezeleka: Uma uhlala uphila ngokwesaba, ungase ukhungatheke futhi udumazeke ngokuphila, futhi ungase ucindezeleke ngisho nakakhulu.

Kunini lapho udinga ukubonana nodokotela?

Uma unezinye zalezi zinto, kungcono ukubona udokotela, ikakhulukazi udokotela wezifo zengqondo, ngaphandle kokulibala:

• Uma ukwesaba kwakho izingozi kuphazamisa imisebenzi yakho yansuku zonke, ukulala, nokudla.
• Uma lokhu kwesaba kukwenza ugweme izindawo ofuna ukuya kuzo, izinto ofuna ukuzenza.
• Uma uhlaselwa uvalo njalo.
• Uma lokhu kwesaba kukwenza uzizwe sengathi unesithukuthezi ngempilo.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma uya kudokotela, kuwumqondo omuhle ukubhala phansi imibuzo yakho kusengaphambili. Isibonelo, ungase ubuze imibuzo efana nale:

• Kungani ngisaba kangaka lezi zingozi? Ingabe lokhu kuyihlazo ngempela?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Kuzodingeka ngenze ukwelashwa isikhathi esingakanani?
• Ingabe kuzodingeka ngithathe imithi? Uma kunjalo, ingabe ikhona imiphumela emibi?
• Ingabe kufanele ngiqaphele ezinye izinkinga ezingase zivele ngenxa yalesi simo?
• Yini engingayenza ekhaya ukulawula lokhu kwesaba?

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Distichiphobia ingaba yisimo esibi kakhulu, kodwa ngokwelashwa okufanele , ingalawulwa cishe ngokuphelele.Ungavumeli lokhu kwesaba kukhawulele impilo yakho. Ungavumeli lokhu kwesaba kukuphuce ilungelo lakho lokushayela, ukundiza, ukudlala imidlalo oyithandayo, nokuchitha isikhathi esihle nabangani nomndeni.

Khumbula, akudingeki ulwe nalokhu kwesaba wedwa. Cela usizo, funa ukwelashwa kudokotela noma umeluleki ofanelekayo. Ungakunqoba nakanjani lokhu!

Ngokwazi okufanele, ukwesekwa, kanye nokwelashwa, ungakunqoba lokhu kwesaba okungadingekile futhi uphile impilo ekhululekile nejabulisayo. Ngakho-ke, thatha lezo zinyathelo namuhla.

Ukwesaba izingozi, i-Distichiphobia, i-Fobia, Ukukhathazeka, Impilo yengqondo, Ukwelashwa, Izimpawu