Ingabe nawe uhlushwa yizinkinga zesisu ezivame ukwenzeka? Mhlawumbe unenkinga yamathumbu yesikhathi eside njengesifo sikaCrohn, i-Colitis, noma i-SIBO, futhi uyahluleka ukugaya ukudla okudlayo. Ezimweni ezinjalo, sizokhuluma ngokudla okukhethekile okuwuketshezi okunikeza uhlelo lwethu lokugaya ukudla, ikakhulukazi amathumbu, ukuphumula okuncane kanye nethuba lokuphulukiswa. Lokhu kubizwa ngokuthi i-Elemental Diet.
Kalula nje, kuyini ukudla okuyisisekelo?
Cabanga ngokudla esikudlayo njengodonga olukhulu lwezitini. Umsebenzi omkhulu wamathumbu ethu ukubhidliza lolu donga, uhlukanise izitini (okungukuthi izakhamzimba) bese uzimunca emizimbeni yethu. Kodwa uma amathumbu akho egula, elimele, noma evuvukele, kuba nzima ukwenza lo msebenzi omkhulu.
Ukudla Okuyisisekelo kufana nokudiliza udonga lwezitini kusengaphambili nokuhlukanisa izitini. Ngamanye amazwi, lokhu ukudla okunomsoco okuphelele okuza ngesimo soketshezi. Kodwa wonke amaprotheni, amafutha, nama-carbohydrate akuwo kugaywe kusengaphambili futhi kwaguqulwa kwaba yizinhlayiya ezincane kakhulu eziyisisekelo (isimo sesisekelo) imizimba yethu engazimunca ngqo.
- Amaprotheni akhiwa ngama-amino acid.
- Amafutha asesimweni sezinhlayiya zamafutha ezincane kakhulu (ama-triglycerides amafushane).
- Ama-carbohydrate ayizinhlayiya zikashukela ezilula kakhulu (ama-maltodextrin amafushane).
Ngaphezu kwalokhu, lolu ketshezi luqukethe wonke amavithamini, amaminerali kanye nama-electrolyte umzimba owadingayo. Ngakho-ke, uma uphuza lolu ketshezi, lumuncwa emzimbeni lusuka endaweni yokugaya ukudla engenhla ngaphandle komzamo. Ngemuva kwalokho, njengoba ingxenye esele yamathumbu ingenamsebenzi, ithola ukuphumula okuhle futhi ithole ithuba lokuphulukisa izifo ezikhona. Lokhu ngokuvamile kungathathwa njengoketshezi noma njengompuphu ongancibilikiswa emanzini.
Yiziphi izinhlobo zezimo zezokwelapha ezisetshenziswa yilolu hlobo lwe-Elemental Diet?
Lokhu akuyona indlela yokudla umuntu angayisebenzisa ukuze anciphise isisindo. I-Elemental Diet iyindlela yokudla ekhethekile eyenziwa ngezizathu zezokwelapha nangaphansi kokuqondisa kukadokotela. Into eyinhloko lapha ukunikeza amathumbu ikhefu futhi awasize alulame. Lokhu kuphumula kunciphisa ukuvuvukala emathunjini, kumise ukusabela kwe-autoimmune okufana nokungezwani nokudla, futhi kuphuca amabhaktheriya angafuneki emathunjini ukudla futhi kuwabhubhise.
Udokotela wakho angase ancome ukudla okuyisisekelo ezimweni ezilandelayo:
| Uhlobo lwesimo sezokwelapha | Izibonelo |
|---|---|
| Izifo Zokuvuvukala Nezifo Zokuzivikela Ngokuzenzakalelayo | Isifo sikaCrohn, i-Colitis (izilonda zamathumbu), i-pancreatitis engapheli (ukuvuvukala kwe-pancreas), i-Eosinophilic esophagitis, isifo se-Celiac, i-Arthritis (ukuvuvukala kwamalunga), i-IBS (i-irritable bowel syndrome), i-Radiation enteritis (umonakalo wamathumbu obangelwa ukwelashwa ngemisebe), ukungezwani nokudla, i-SIBO (ukukhula ngokweqile kwamagciwane amathumbu amancane) |
| Amacala lapho kudingeka khona ukudla okunesondlo esengeziwe (Ukudla Okunesondlo Esengeziwe) | I-Anorexia, Umdlavuza, i-HIV |
| Uma uhlelo lokugaya ukudla lungasebenzi kahle | Isifo samathumbu amafushane, ukuntuleka kwe-pancreatic |
Ubani lo kudla okungafaneleki?
Ukudla Okuyisisekelo akulona elawo wonke umuntu. Akufanelekile kakhulu kulaba bantu ababili:
- Abantu abanezinkinga zikashukela egazini njengesifo sikashukela: Lokhu kudla okuwuketshezi kunamafutha amaningi, okungabangela ukwanda okungazelelwe kwamazinga kashukela egazini.
- Abantu abazama ukwehlisa isisindo: Umgomo walokhu kudla akukhona ukunciphisa inani lamakhalori owadlayo, kodwa ukushintsha indlela omunca ngayo lawo makhalori. Ngakho-ke, lena akuyona indlela enhle yokunciphisa isisindo.
Yini okudingeka uyazi ngaphambi kokuqala i-Elemental Diet?
Into ebaluleke kakhulu ukuthi, akufanele neze uqale lokhu wedwa, ngoba nje uzizwa sengathi ufuna. Kufanele nakanjani ukhulume nodokotela wakho bese uqala lokhu ngokusekelwe eseluleko sakhe.
Kuye ngesimo sakho, udokotela wakho uzonquma ukuthi kufanele ulandele lokhu kudla isikhathi esingakanani. Kungase kudingeke ukuthi ukulandele izinsuku ezintathu kuya kwezine ukuze ulawule izimpawu ezinzima. Noma kungadingeka ukuthi ukulandele amasonto ambalwa ukuze unike amathumbu akho ukuphumula okuphelele nokululama. Udokotela wakho uzokutshela nokuthi kufanele uphuze uketshezi olungakanani ngosuku, ngokusekelwe ezidingweni zomzimba wakho zamakhalori.
Ngingakudla yini okunye ukudla ngenkathi ngisebenzisa lokhu kudla?
Ngokuvamile, uma wenza ukudla okunempilo okuphelele , awudli okunye ukudla okuqinile. Uphuza lolu ketshezi kuphela. Lena yindlela onikeza ngayo amathumbu akho ukuphumula okuphelele akudingayo. Ungavunyelwa ukuphuza itiye elivamile elingenashukela noma ubisi.
Kodwa-ke, kwezinye izimo, udokotela wakho angase akuncome "ukudla okuyingxenye yezinto eziyisisekelo." Lokhu kusho ukuthola ingxenye yamakhalori akho ansuku zonke kusuka koketshezi kanye nengxenye esele kusuka ekudleni okuqinile okukhethiwe, okulula ukukugaya. Le ndlela ivame ukusetshenziselwa ukukusiza ukuthi ujwayele ukudla okugcwele noma ukubuyela ekudleni ukudla okuvamile ngemva kokudla.
Amathiphu ambalwa okulandela lokhu kudla kahle
Lokhu kungaba yinselele kancane, njengoba kunzima ukunamathela oketshezini olufanayo nsuku zonke. Kodwa lawa macebiso azokusiza.
- Yiphuze ipholile kahle: Le mpuphu inambitheka kangcono uma ixutshwe nama-ice cubes, yenziwe i-smoothie, bese iphuzwa.
- Phuza kancane: Ukuphuza kakhulu ngesikhathi esisodwa kungakwenza uzizwe unesicanucanu. Ngakho-ke zinike isikhathi uphuze kancane. Ungakhohlwa ukuphuza amanzi amaningi ngesikhathi "sokudla" kwakho.
- Yiphathe uma uphuma: Uma uphuma, phatha ibhodlela le-thermos ukuze ungalambi.
- Zibandakanye kweminye imisebenzi: Yehlisa imicabango yakho ngokudla, zibandakanye emisebenzini oyithandayo engahlobene nokudla. Khuluma nabangani, bukela ibhayisikobho, funda incwadi.
Yimiphi imiphumela emibi engaba khona?
Ungase uzizwe ungakhululekile ezinsukwini zokuqala zokudla. Ngezinye izikhathi ungase ucabange, "Hawu, ingabe lokhu kuzokwenza isimo sami sibe ngcono noma sibe sibi kakhulu?" Kodwa iningi lalezi zimpawu lingezesikhashana. Uma uhlangabezana nanoma yikuphi kwalokhu, kungcono ukwazisa udokotela wakho.
| Umphumela ongemuhle | Isizathu salokho nalokho okudingeka ukwazi |
|---|---|
| Ukuqaqamba kwesisu | Uma uqala ukudla uketshezi, indle endala eyayinamathele emathunjini iqala ukuncibilika bese iphuma. Lokhu kungabangela ukuqunjelwa nokungakhululeki. Lokhu kungokwesikhashana. Eqinisweni, lokhu kusho ukuthi kukhona okuhle okwenzekayo. |
| Izimpawu ze-Detox | Uma amathumbu ephuka, isibindi sethu sithola ithuba lokususa ubuthi obuningi emzimbeni. Lokhu kungabangela ikhanda elibuhlungu, isiyezi, isicanucanu, kanye nomuzwa wobuthakathaka izinsuku ezimbalwa. Nalokhu kuzophela ezinsukwini ezimbalwa. |
| Izimpawu Zokufa Kwamagciwane | Uma unesifo esifana ne-SIBO, lokhu kudla kuzobulala amabhaktheriya amabi esiswini sakho futhi kubangele ukuthi afe ngobuningi. Lokhu kungabangela nezimpawu ezifana nezimpawu zokukhishwa kobuthi okukhulunywe ngazo ngenhla. Nalokhu kuzophela ezinsukwini ezimbalwa. |
| Ukunyakaza kwamathumbu okunciphile | Kuvamile ukuba nokunyakaza okuncane kokuphuma kwamathumbu ngenkathi udla lokhu kudla. Abanye abantu bacabanga ukuthi lokhu kuwukuqunjelwa. Kodwa akunjalo. Njengoba ungadli ukudla okuqinile, ukuhamba kwakho kokuphuma kwamathumbu kuhamba kancane . Lokhu akusikho okufanele ukhathazeke ngakho. |
Wenzani ngemva kokuqeda ukudla?
Akuyona into enhle ukuqala ukudla ngendlela evamile ngemva kokuqeda ukudla. Amathumbu akho aphumule adinga ukujwayela ukusebenza futhi kancane kancane.
Odokotela bavame ukuncoma ukushintshela ekudleni "okungenazo izakhi zomzimba" kuqala, noma ukulandela ukudla okulula ukukugaya njengokudla okune-FODMAP ephansi . Bangase futhi batuse ama-probiotics ukuze agcwalise amathumbu ngamagciwane amahle, kanye nama-prokinetic agents ukusiza ukubuyisela ukusebenza kwamathumbu okuvamile.
Njengoba uqala ukudla ukudla okuvamile futhi, qaphela indlela amathumbu akho asabela ngayo ekudleni ngakunye. Uma uzizwa ungakhululekile ukudla ukudla okuthile, yeka ukukudla izinsuku ezimbalwa bese uzama ukukudla futhi kamuva.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla Okuyisisekelo akuyona indlela ejwayelekile yokwehlisa isisindo. Kuyindlela yokwelapha izifo zamathumbu ezinzima ngaphansi kokuqondisa kukadokotela.
- Inhloso eyinhloko yalokhu ukunikeza umzimba izakhamzimba ezigayiwe kusengaphambili nokunikeza amathumbu ukuphumula okuphelele nethuba lokuphulukiswa.
- Lokhu kuwusizo olukhulu ekunciphiseni ukuvuvukala nokulawula izimpawu ezimweni ezifana nesifo sikaCrohn, i-colitis, kanye ne-SIBO.
- Ezinsukwini zokuqala zokudla, ungase ube nemiphumela emibi yesikhashana njengokuphazamiseka kwesisu kanye nekhanda elibuhlungu. Lokhu kuvame ukuphela ezinsukwini ezimbalwa. Uma uzwa noma yikuphi ukungakhululeki, yazisa udokotela wakho ngokushesha.
- Ungazami lokhu kudla wedwa. Hlala uthintana nodokotela wakho futhi ulandele imiyalelo yakhe.
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