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Okokuqala, iyini i-gluten?
Kalula nje, i-gluten uhlobo lweprotheni . Itholakala kakhulu kokusanhlamvu okufana nokolweni, ibhali, kanye ne-rye. I-gluten itholakala ekudleni okuningi esikudlayo nsuku zonke. Cabanga ngakho, i-gluten ivame ukutholakala ezintweni ezifana nesinkwa, i-pasta, ama-noodle, amakhekhe, namabhisikidi. Akukhona lokho kuphela, kodwa i-gluten ingatholakala nakwamanye amasoso, ama-dressing esaladi, kanye nesobho. Kodwa kwabanye abantu, i-gluten ayilungele umzimba. Okusho ukuthi, lapho bedla ukudla okuqukethe i-gluten, amasosha omzimba abo ayasabela kukho futhi abangele ukuvuvukala emzimbeni.Buyini ubudlelwano phakathi kokuvuvukala emzimbeni nomdlavuza?
Ukuvuvukala akuyona into embi ngaso sonke isikhathi. Cabanga ngakho, uma usika isandla sakho, indawo iba bomvu, ivuvuke kancane, futhi izwakale ifudumele, akunjalo? Leyo yindlela yesimiso sokuzivikela somzimba yokwelapha inxeba, ukulwa namagciwane, njll. Lokhu kuyinto enhle.Kodwa-ke, uma lokhu kuvuvukala kungeyona into yesikhashana, kodwa kuhlala emzimbeni isikhathi eside, okungukuthi , ngokungapheli , akusizi empilweni yethu. Kunjengokungathi umzimba wethu uhlala uqaphile.Lolu hlobo lokuvuvukala okungapheli lungalimaza izicubu nezitho zomzimba wethu. Luhlotshaniswa nezifo ezahlukahlukene, okuhlanganisa nomdlavuza. Nansi indlela:
- Lokhu kuvuvukala okungapheli kungalimaza i-DNA emaseli ethu. Lokhu kulimala kwe-DNA kuyimbangela eyinhloko yamangqamuzana omdlavuza .
- Futhi, lokhu kuvuvukala kukhipha izinto ezisheshisa ukwakheka kwemithambo yegazi emisha , ezidingekayo ukuze amangqamuzana omdlavuza akhule.
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Check Availability →Ngakho-ke, ingabe abantu abanomdlavuza webele kufanele baqede i-gluten?
Nansi inkinga kubantu abaningi. Abanye abantu banesifo esibizwa ngokuthi "iSifo se-Celiac." Lena inkinga ngesimiso somzimba sokuzivikela. Uma umuntu onalesi sifo edla ukudla okune-gluten, umzimba wakhe ubona i-gluten njengomhlaseli oyingozi. Ngakho-ke isimiso somzimba sokuzivikela siqala ukuhlasela amathumbu akhe amancane. Lokhu kubangela ukuvuvukala nomonakalo omkhulu. Ngenxa yalokhu, ngokuhamba kwesikhathi, ingozi yezinhlobo ezithile zomdlavuza wamathumbu inganda. Futhi, abanye abantu bangase babe nokuzwela ku-gluten (ukungabekezeleli i-gluten). Kodwa-ke, ngaphandle kokuthi unesifo se-celiac noma ukuzwela kwe-gluten okutholwe udokotela, asikho isizathu sezokwelapha sokususa i-gluten ekudleni kwakho ngoba nje unomdlavuza webele. Ake sichaze lokhu kabanzi etafuleni elingezansi.| Isimo sakho | Ingabe kufanele udle ukudla okuqukethe i-gluten? |
|---|---|
| Uma unesifo se-Celiac noma ukungabekezelelani kwe-gluten | Cha. I-gluten kufanele iyekwe ngokuphelele ngokweseluleko sikadokotela wakho. |
| Uma unomdlavuza webele kuphela (futhi ungenazo ezinye izinkinga ezihlobene ne-gluten) | Yebo, akukho nkinga. Kodwa khetha ukudla okunempilo okuqukethe okusanhlamvu okuphelele esikhundleni sokudla okucolisisiwe . |
Ingabe konke okubhalwe ukuthi "Akukho Gluten" kulungile?
Nasi iphuzu elibaluleke kakhulu. Ukuthi nje ukudla kubhalwe ukuthi "Akukho Gluten" ephaketheni akusho ukuthi kunempilo.Esikhathini esiningi, imikhiqizo 'engenayo i-Gluten' emakethe yenziwa ngezithako ezicutshungulwe kakhulu, ezingenayo i-fiber eningi. Isibonelo, izinto ezifana nofulawa welayisi omhlophe kanye nofulawa we-cassava. Lokhu futhi kunenani eliphansi lokudla okunomsoco.Khumbula, inkinga enkulu akuyona i-gluten, kodwa ukudla okucutshungulwe kakhulu, okunoshukela namafutha, okune-fiber ephansi. Lokhu kudla, kungakhathaliseki ukuthi 'akunayo i-gluten' noma cha, kungaholela ekukhuluphaleni nasekuvuvukeni okungapheli. Ngakho-ke, kubaluleke kakhulu ukuyeka izinto ezifana nesinkwa esimhlophe, amakhekhe amnandi, nama-pastries. Uma ulandela ukudla okungena-gluten ngesizathu esithile, funda amalebula ngokucophelela bese ukhetha imikhiqizo equkethe okusanhlamvu okuphelele . Isibonelo, kungcono ukukhetha ukudla okwenziwe ngelayisi elinsundu, i-buckwheat, i-quinoa, njll.
Yiziphi ezinye ukudla okungcono kakhulu okunciphisa ukuvuvukala?
Zama ukufaka lezi zinto ekudleni kwakho. Zisiza ekunciphiseni ukuvuvukala emzimbeni futhi zigcine amangqamuzana ephilile.- Izithelo nemifino: u-avokhado, amawolintshi, u-anyanisi, ugalikhi, ubhontshisi.
- Amafutha amahle: Amafutha omnqumo.
- Ukudla okucebile ku-Omega-3: Izinhlanzi ezinamafutha njenge-salmon, i-tuna, ama-walnuts.
Umlayezo Wokuya Nawe Ekhaya
- Asikho isizathu sezokwelapha sokuyeka ukudla i-gluten ngoba nje unomdlavuza webele (ngaphandle kokuthi unesifo se-Celiac noma ukuzwela kwe-gluten).
- Ukuthi ukudla kubhalwe ukuthi “Akukho Gluten” akusho ukuthi kunempilo. Ngokuvamile kungacutshungulwa kakhulu futhi kunciphe nge-fiber.
- Isixhumanisi esikhulu phakathi kwengozi yomdlavuza nokudla ukugcina isisindo somzimba esinempilo.
- Kunokuba uqede i-gluten, kufanele ugxile ekudleni ukudla okunempilo nokulinganiselayo, okucebile ngemifino, izithelo, okusanhlamvu okuphelele, kanye namaprotheni angenamafutha (njengenhlanzi nobhontshisi).
- Gwema ukudla okucutshungulwe kakhulu, iziphuzo ezinoshukela, kanye nokusanhlamvu okucolisisiwe (isb. isinkwa esimhlophe, ufulawa wesinkwa) ngangokunokwenzeka.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.
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