Igalikhi iyisithako esibalulekile ekuphekeni kwethu kwaseSri Lanka, akunjalo? Kungakhathaliseki ukuthi isitshulu, i-stir-fry, noma i-stir-fry, iphunga nokunambitheka okuhambisana nokwengeza izingcezu ezimbili noma ezintathu zegalikhi... Akuyona nje ukudla, kungumzwelo. Kodwa bewazi ukuthi igalikhi esiyidla kakhulu ingabangela ukungezwani komzimba okuyingozi kwabanye abantu? Yilokho esikhuluma ngakho namuhla.
Kungani abanye abantu bengezwani nogalikhi?
Kalula nje, ukungezwani komzimba yiphutha elincane elenzeka ohlelweni lokuzivikela lomzimba wethu, okungukuthi, ohlelweni lokuzivikela. Cabanga ngohlelo lwethu lokuzivikela komzimba njengohlelo lokuzivikela lomzimba. Umsebenzi walo ukusivikela ezifweni ngokulwa namagciwane ayingozi, amabhaktheriya, kanye namagciwane angena emzimbeni.
Kodwa ngezinye izikhathi lokhu kuzivikela kuyadideka. Uma into engenangozi ngempela, njengegalikhi, ingena emzimbeni, icabanga ukuthi, "Nansi isitha!" bese iqala ukulwa naso. Phakathi nalokhu kulwa, kukhiqizwa amakhemikhali ahlukahlukene emzimbeni. Yilawo makhemikhali asenza sibe nezimpawu zokungezwani komzimba .
Uma kuqhathaniswa nokungezwani komzimba nokudla kwasolwandle okufana namakinati, ama-cashew, ama-shrimp, kanye ne-squid, ukungezwani komzimba negalikhi kuyisimo esingavamile . Kodwa-ke, uma othile eba nakho, akufanele kunganakwa.
Yiziphi izimpawu eziyinhloko zalokhu kungezwani komzimba?
Izimpawu zokungezwani komzimba negalikhi zingahluka kuye ngomuntu nomuntu. Abanye abantu bangase babe nokuqubuka kwesikhumba ngokushesha nje lapho bethinta igalikhi. Abanye bangase babe nezimpawu zingakapheli imizuzu noma amahora amabili bedle ukudla okuqukethe igalikhi. Ake sibheke izimpawu eziyinhloko.
| Uhlobo lwesibonakaliso | Incazelo |
|---|---|
| Izimpawu ezihlobene nesikhumba | Ukuqubuka kwesikhumba (amaqhubu), ukubomvu, isimo esifana ne-eczema (i-contact dermatitis), kanye nokulunywa ngokweqile. |
| Izici zomlomo nobuso | Ukuvuvukala komlomo, izindebe, ulimi, umphimbo, noma ubuso. Umuzwa wokucasuka noma ukulunywa ngaphakathi emlonyeni. |
| Izici zesistimu yokuphefumula | Ubunzima bokuphefumula, ukuqina kwesifuba, ukukhwehlela, kanye nezimpawu ze-asthma. |
| Izici zesistimu yokugaya ukudla | Ubuhlungu besisu, isicanucanu, ukuhlanza kanye nohudo. |
| Ezinye izimpawu ezinkulu | Ukushaya kwenhliziyo okusheshayo, isiyezi, ukulahlekelwa ukwazi, kanye nesimo esibi kakhulu, esisongela impilo esibizwa ngokuthi i-anaphylaxis . |
Ingabe lokhu kuwukungezwani komzimba? Noma ukungabekezelelani nokudla? Wazi kanjani ukuthi uqinisekile?
Abantu abaningi bayadida lokhu kokubili. Ukungezwani komzimba kanye nokungabekezelelani nokudla kuyizinto ezimbili ezihlukene.
- Ukungezwani komzimba: Lokhu kubangelwa ukuthi amasosha omzimba aphazamisa ukuzivikela komzimba, okusho ukuthi ukuzivikela komzimba kuhlasela ngephutha into engenangozi.
- Ukungabekezelelani Ukudla: Lokhu akubangelwa amasosha omzimba. Kungabangelwa yilokhu:
- Ukuntuleka kwe -enzyme emzimbeni edingekayo ukuze kugaywe ukudla okuthile.
- Isimo esifana ne- Irritable Bowel Syndrome (IBS).
- Ukucindezeleka .
Ukungabekezelelani ukudla kuvame ukubangela izimpawu zokugaya ukudla njengokuphazamiseka kwesisu kanye nokuqunjelwa. Kodwa-ke, ukungezwani komzimba kungabangela izimpawu ezinzima kakhulu njengokuqubuka kwesikhumba kanye nobunzima bokuphefumula .
Uma uzizwa ungakhululekile ukudla igalikhi, kunzima ukuzinqumela ukuthi iyini.Ngakho-ke, into engcono kakhulu ongayenza ukubona udokotela wakho ukuze akunike iseluleko. Uzobuza ngezimpawu zakho futhi, uma kudingeka, enze ukuhlolwa kwesikhumba noma ukuhlolwa kwegazi ukuqinisekisa ukuthi kuyi-allergy noma cha.
I-Anaphylaxis: Uhlangothi oluyingozi kakhulu lokungezwani negalikhi
Ukwesaba okukhulu kunoma yikuphi ukungezwani nokudla yisimo esibizwa ngokuthi i-anaphylaxis. Lokhu kuyisimo esibi kakhulu sokungezwani nokudla esingase senzeke ngokuzumayo futhi singasongela ngisho nokuphila . Lesi yisimo esiphuthumayo sezokwelapha.
Ngalesi sikhathi, amasosha omzimba akhipha amakhemikhali amaningi emzimbeni ngokuzumayo, okungabangela ukuthi wonke umzimba ushaqeke.
Izimpawu ze-anaphylaxis
| Izimpawu ze-anaphylaxis |
|---|
| Ukushaya kwenhliziyo okubuthakathaka nokusheshayo |
| Ukwehla okungazelelwe komfutho wegazi |
| Ukucasuka kwesikhumba noma ukubomvu |
| Isicanucanu nokuhlanza |
| Ukuvuvukala kolimi noma umphimbo, okwenza kube nzima ukuphefumula |
| Ukuzungeza noma ukulahlekelwa ukwazi |
Uma kuvela eyodwa noma ngaphezulu yalezi zimpawu, kuyisimo esiphuthumayo. Isiguli kufanele siyiswe e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze ngokushesha.
Ungaphila kanjani nokungezwani komzimba?
Ezimweni eziningi, ukungezwani nokudla akukwazi ukwelapheka ngokuphelele. Ngakho-ke into engcono kakhulu ongayenza ukugwema ngokuphelele ukudla okubangela ukungezwani nokudla. Ukuze wenze lokhu, kuzodingeka wenze okulandelayo:
- Qaphela ekhishini: Geza futhi uhlanze izitsha, izipuni, namabhodi okusika asetshenziswe negalikhi.
- Yazisa abanye: Uma uya endlini yomngane wakho ukuyodla isidlo sakusihlwa, mtshele kusengaphambili ngokungezwani komzimba kwakho.
- Qaphela ezindaweni zokudlela: Uma udla ngaphandle, tshela umpheki noma umphathi nge-allergy yakho. Bangase bakwazi ukulungisa ukudla kwakho ngendlela ehlukile.
- Qaphela emaphathini: Uma udla ephathini, gwema ukudla ukudla uma ungazi kahle ukuthi kunani kukho.
- Gcina imithi ephuthumayo nawe: Uma udokotela wakho ekutholile ukuthi unesifo sokungezwani komzimba esibi kakhulu futhi ekunike imithi ephuthumayo njenge -EpiPen , yigcine nawe ngaso sonke isikhathi.
Okubaluleke kakhulu: Uma une-allergy enkulu (i-anaphylaxis), noma ngabe usebenzisa i-EpiPen, iya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngokushesha. Imiphumela ye-EpiPen ingaphela cishe ngemizuzu engama-30. Esibhedlela, odokotela bazokuqapha futhi bakunikeze ukwelashwa okudingekayo.
Ingabe lokhu kungezwani komzimba kuzophela ezinganeni?
Ezinye izingane zingase zikhule zidlule ekuguleni kokudla njengoba zikhula, kodwa ukuguliswa ukudla kubantu abadala kuvame ukuhlala impilo yonke.
Okubalulekile: Ungazami ukuhlola ingane yakho ekhaya ukuze ubone ukuthi inesifo sokungezwani komzimba. Kungaba yingozi. Kufanele kwenziwe esibhedlela kuphela ngaphansi kokuqondisa kukadokotela.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba ukungezwani negalikhi kuyinto engavamile, kungaba kubi kakhulu.
- Izimpawu zingasukela ekucasukeni kwesikhumba okuncane kuya ekushayweni yi-anaphylaxis okusongela impilo.
- Uma uzizwa ungakhululekile ngemva kokudla igalikhi, ungenzi izinqumo wedwa futhi nakanjani ubone udokotela.
- I-Anaphylaxis iyisimo esiphuthumayo sezokwelapha. Uma uba nezimpawu, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
- Ukwelapha okungcono kakhulu ukugwema ngokuphelele igalikhi nokudla okuqukethe igalikhi. Kubaluleke kakhulu ukufunda amalebula ngaphambi kokudla nokufundisa abanye.
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