Kunezinsuku lapho unomsebenzi omningi okufanele uwenze, kodwa kubonakala sengathi awuqali. Noma mhlawumbe uzithola uzulazula, ungakwazi ukugxila, futhi uphazanyiswa ngisho nezinto ezincane kakhulu. Ungase uzibuze, "Kungani lokhu kwenzeka kimi? Ingabe ngivilapha?" Uma uke waba nokuhlangenwe nakho okufanayo, lesi sihloko esikhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe. Ake sixoxe ngokungasebenzi kahle kwabasebenzi.
Kuyini Ukungasebenzi Kahle Kwabaphathi?
Kalula nje, i-Executive Dysfunction ayisona isifo. Kuwuphawu. Kuyinkinga yokuziphatha eyenzeka lapho eminye yemisebenzi ebuchosheni bethu ingasebenzi kahle. Lokhu kuphazamisa ikhono lethu lokuphatha imicabango yethu, imizwa kanye nezenzo.
Cabanga ngo-CEO osehhovisi. Nguye olawula yonke inkampani, enza amapulani, asabalalise umsebenzi, futhi axazulule izinkinga. Ubuchopho bethu bunjalo. Kukhona uhlelo olukhulu lokulawula olufana nalolu engxenyeni engaphambili yobuchopho. Lokhu sikubiza ngokuthi 'imisebenzi yokuphatha' noma Imisebenzi Yokuphatha. Lapho lolu hlelo luba buthakathaka, kwenzeka ukungasebenzi kahle kokuphatha.
Yimiphi 'Imisebenzi Ephezulu' yobuchopho bethu?
Uma siqonda kahle le Misebenzi Elawulayo, kulula kakhulu ukuqonda ukuthi iyini i-Executive Dysfunction. Le misebenzi ingahlukaniswa kakhulu ibe izingxenye ezintathu.
| Umsebenzi | Kalula nje... |
|---|---|
| Inkumbulo Yokusebenza | Lokhu kufana nenkumbulo yesikhashana (i-RAM) ebuchosheni bethu. Kusisiza sikhumbule ulwazi esiludingayo ngenkathi senza okuthile. Isibonelo, ukukhumbula inombolo yocingo esiyiphiwa ngumuntu othile kuze kube yilapho siyishaya. |
| Ukuzivumelanisa Nezimo Kokuqonda | Lokhu kubhekisela ekhonweni lokushintsha kalula kusuka kwesinye isihloko uye kwesinye, kusuka komunye umsebenzi uye komunye. Cabanga ukuthi leli khono libaluleke kangakanani uma kufanele uzivumelanise nesimo esishintsha ngokuzumayo. Abantu abanaleli khono eliningi banobuhlakani obukhulu. |
| Ukulawula Umfutho (Ukulawula Ukuvimbela) | Lolu uhlelo lobuchopho bethu 'lokubhuleka'. Lusisiza ukulawula imizwa yethu, imicabango engadingeki, kanye nezenzo. Lunezingxenye ezimbili: Ukulawula Ukuziphatha - ukungenzi into okungafanele siyenze (isib. ukungasho igama elibi lapho sithukuthele) kanye nokulawula ukuphazamiseka - ukunaka umsebenzi obhekene nawo, ukungawunaki umsindo nemicabango engadingeki esizungezile. |
Le misebenzi eyisisekelo isekelwe emisebenzini esezingeni eliphezulu, njengokuhlela , ukucabanga, kanye nokuxazulula izinkinga . Konke lokhu kubalulekile empilweni yethu yansuku zonke.
Umuntu onenkinga yokusebenza kahle kwemisipha uzizwa kanjani?
Ngenxa yokuthi le Misebenzi Elawulayo ihlobene nezinto eziningi, isimo esaziwa ngokuthi yi-Executive Dysfunction singakuthinta ngezindlela eziningi ezahlukene. Kungenzeka ukuthi uke wabhekana nesinye noma ngaphezulu salezi zimpawu.
| Isici/Inkinga | Isibonelo esincane |
|---|---|
| Ubunzima bokugxila | Ngisho nezinto ezincane kakhulu zingakuphazamisa. Uma ulalele indaba, emhlanganweni, noma ekilasini, ingqondo yakho iyazulazula (ukuphupha emini). |
| Ubunzima bokuqala nokuhlela umsebenzi | Angizizwa ngisho nokuqala umsebenzi ngoba angikwazi ukucabanga ukuthi uzobukeka kanjani uma usuqedile. Angikwazi ukuqala umsebenzi engicabanga ukuthi unzima futhi uyadina. |
| Ukuphazamiseka nokukhohlwa | Uma umatasa, uphazanyiswa yinto ethile bese ukhohlwa ukuthi ubuwenzani. Cabanga uya esiqandisini uyophuza amanzi uphethe okhiye bakho esandleni sakho, ushiye ukhiye ngaphakathi esiqandisini bese ukhohlwa. |
| Izinkinga zokulawula umfutho | Ngisho noma ucabanga ngokudla ukudla okuncane, ngokuzumayo udla ikhekhe. Usho noma yini efika engqondweni yakho, ngaphandle kokucabanga ukuthi izolimaza yini imizwa yomunye umuntu. |
| Ubunzima bokuchaza imicabango yomuntu | Ngisho noma uqonda kahle okusekhanda lakho, kunzima ukukusho ngamazwi bese ukuchazela omunye umuntu ngokucacile. |
Yini engabangela lokhu?
Ochwepheshe abakaqiniseki ngokuphelele ukuthi yini ebangela ukungasebenzi kahle kwabasebenzi, kodwa bathole ukuthi kuhlotshaniswa nezimo ezithile zengqondo nezezinzwa.
Izimo zempilo yengqondo
- Isifo Sokungakwazi Ukugxila (ADHD)
- Ukucindezeleka
- Isifo Sokucindezeleka Okungapheli (OCD)
- Isifo se-Autism Spectrum
- Ukuluthwa izidakamizwa notshwala I-Schizophrenia
Ukulimala kobuchopho nezifo
- Ukulimala ekhanda (isb. Ukubhajwa Kwezinzwa, Ukulimala Kobuchopho Obubuhlungu - Ama-TBI)
- Isifo sohlangothi
- Isifo sokulahlekelwa yingqondo kanye nesifo i-Alzheimer's
- Umdlavuza wobuchopho
- Umonakalo obangelwa ukuntuleka komoya-mpilo ebuchosheni (i-cerebral hypoxia)
- Ukutheleleka kobuchopho njenge-meningitis
- I-Multiple Sclerosis (MS)
Ingabe ikhona indlela yokwelapha lokhu?
Yebo, impela. Khumbula, aselaphi uphawu lwe-Executive Dysfunction lapha, kodwa imbangela eyinhloko . Ngakho-ke, uma uhlangabezana nalezi zimpawu, into engcono kakhulu ongayenza ukubona udokotela wakho .
Izinketho zokwelapha zingahluka kuye ngesimo sakho, umlando wezempilo, kanye nezintandokazi zakho. Kunezinketho ezimbili eziyinhloko zokwelapha:
1. Imithi: Udokotela wakho angase akunike imithi yokuvuselela izimo ezifana ne-ADHD kanye nemithi yokucindezeleka yokucindezeleka. Lokhu kufanele kuthathwe kuphela ngaphansi kweseluleko sikadokotela .
2. Ukwelashwa Ngengqondo: Ukwelashwa okuvamile kwalokhu yi -Cognitive Behavioral Therapy (CBT) . Lokhu kukusiza ukuthi uphathe lezi zinkinga ngokushintsha izindlela zakho zokucabanga nokuziphatha.
Ingabe Ukungasebenzi Kahle Kwabaphathi Nokuhlehlisa Izinto Kufana?
Lokhu kuyinto abantu abaningi abayididayo. Lokhu kokubili kuhluke ngokuphelele. Ubuvila buwukuthi lapho sizibazisa ngamabomu ukwenza okuthile. Kuyisinqumo.
Kodwa-ke, ukungasebenzi kahle kwabasebenzi akuwona ubuvila noma ukungabi nandaba. Kuyisimo okunzima ukusilawula esibangelwa izinguquko ekusebenzeni kobuchopho. Ngakho-ke, ukutshela umuntu onjengalo ukuthi, "Ungabi yisivila, hamba uyokwenza okuthile," ngeke kusize.
Ingabe lesi simo singavinjelwa?
Kunzima ukuvimbela ukungasebenzi kahle kokuphatha okubangelwa yizimo zempilo yengqondo. Kodwa kunezinto esingazenza ukunciphisa ingozi yokulimala kobuchopho:
- Gqoka imishini yokuphepha: Gqoka isigqoko sokuzivikela uma ugibela ibhayisikili noma isithuthuthu. Gqoka ibhande lesihlalo uma ushayela imoto. Lokhu kungavimbela ukulimala okuningi ekhanda.
- Ungawanaki amagciwane: Funa ukwelashwa okusheshayo kwezifo zendlebe noma zamehlo. Lezi zifo zingaba yingozi uma zisakazekela ebuchosheni.
- Yidla ukudla okulinganiselayo futhi ugcine isisindo esinempilo: Lokhu kunganciphisa ingozi yezifo ezifana nesifo sohlangothi.
- Zivikele emagesini anobuthi: Ukuchayeka emagesini anobuthi njenge-carbon monoxide kungabangela ukulimala kobuchopho. Uma usola ukuthi uke wachayeka entweni enobuthi, funa iseluleko sezokwelapha ngokushesha. Uma kudingeka, ungashayela ne-National Poison Information Center e-Colombo National Hospital ukuze uthole iseluleko.
Ukuphila nokungasebenzi kahle kwabasebenzi kungaba yinselele. Kumuntu wangaphandle, ungase ubonakale ungumuntu ongenandaba, ovilaphayo. Kodwa uyazi kahle le mpi. Awuwedwa. Ukukhuluma nodokotela wakho ngayo kuyisinyathelo sokuqala nesibaluleke kakhulu ekuphatheni le nkinga. Ngokusekelwa nokwelashwa okufanele, abantu abaningi baye bakwazi ukunciphisa umthelela walezi zimpawu futhi baphila impilo ephumelelayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukungasebenzi kahle kwabaphathi akusikho ubuvila noma ukungabi nandaba. Kuyisimo sangempela esibangelwa izinguquko ekusebenzeni kobuchopho.
- Lokhu kungaba uphawu lwesinye isimo esiyisisekelo, njenge-ADHD, ukucindezeleka, noma ukulimala kobuchopho.
- Lokhu kuthinta amakhono afana nokuhlela, ukugxila, ukulawula imizwa, kanye nokuxazulula izinkinga.
- Uma ubhekene nalezi zinkinga, into engcono kakhulu ongayenzaBona udokotela wakho bese ukhuluma ngakho.
- Ukungasebenzi kahle kwabaphathi kungalawulwa kakhulu ngokwelapha imbangela eyisisekelo.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Amaphilisi e-Propafenone (Propafenone / Rythmol) ayimithi enamandla kakhulu esetshenziselwa siphi isifo?
Leli akulona iphilisi elivamile lomfutho wegazi! Liyisidakamizwa esinamandla se-Class 1C esilwa nokushaya kwenhliziyo esisetshenziswa odokotela ukubuyisela inhliziyo 'esimeni esijwayelekile' lapho amakamelo aphezulu esiguli eshaya ngokuzumayo ngendlela engavamile/ngokushesha ngokwanele ukuba sibe yingozi empilweni (i-Atrial Fibrillation / PSVT)!
💬 Uma inhliziyo ishaya ngendlela exakile, ungayilungisa kanjani indlela inhliziyo eshaya ngayo ngokunikeza lo muthi (i-Propafenone)?
Inhliziyo ishaya ngokushesha ngoba izimpawu zikagesi zigijima ngaphakathi enhliziyweni ngaphandle kokulawula! Ekushayweni kokuqala, izinhlayiya ze-'Sodium' kudingeka zingene ukuze zishaje amangqamuzana kagesi enhliziyo. Uma leli philisi lingena enhliziyweni, wonke amasango avumela i-sodium ukuthi ingene ayavalwa/avalwe ngo-100% (kakhulu kakhulu). Ngenxa yokuthi i-sodium ingena kancane (Yandisa isigaba sokuhambisa 0), kuthatha isikhathi eside ukuthi amangqamuzana kagesi ashaje. Ngemuva kwalokho inhliziyo ayikwazi ukushaya ngokushesha ngokwanele futhi ngokuzumayo inhliziyo ibuyela esigqini sayo esijwayelekile njengokungathi ngokuzumayo.
💬 Yisiphi 'Isixwayiso Sebhokisi Elimnyama' okufanele abantu abathatha lo muthi (i-Rythmol) baqaphele?
Leyo ingozi enkulu kanye nokufa! Lokhu kungenxa yokuthi kudala isigqi enhliziyweni, futhi uma uke waba 'nesifo senhliziyo' ngaphambili (isifo senhliziyo se-MI/Structural), ngemva kokuthatha leli philisi, kungenzeka kube 'nesigqi senhliziyo esisha esibulalayo (umphumela we-Proarrhythmic)' futhi isiguli singafa ngokuzumayo/sibe sengozini yokushaya kwenhliziyo! Yingakho odokotela bekunikeza lokhu ngokucophelela okukhulu.
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