Uke uzizwe sengathi amehlo akho ayaqhaqhazela noma ayaqhaqhazela ngokuzumayo ngenkathi ukhuluma nothile, ubukele i-TV, noma uhleli nje uthule? Sonke sike sabhekana nalokhu kuqhaqhazela okungalawuleki emisipheni ezungeze amehlo ethu esikhathini esithile empilweni yethu. Esikhathini esiningi, kuyinto evamile ngokuphelele futhi ayinangozi. Kodwa akuvamile kakhulu, kungaba uphawu lwesimo sezokwelapha esidinga ukunakekelwa kwezokwelapha. Ngakho-ke namuhla, ake sixoxe ngalokhu kuqhaqhazela kusukela ku-A kuya ku-Z.
Kungani amehlo enyakaza kanje? Yiziphi izimbangela ezivamile?
Ayikho imbangela eyodwa yokuqhaqhazela kwamehlo. Ngezinye izikhathi, kunezinto eziningana ezingahlangana ukuze zibangele lesi simo. Kunezimbangela ezithile ezivamile ezithinta abantu abaningi.
- Ukucindezeleka noma ukukhathazeka: Ingabe unezivivinyo ezizayo? Ingabe kunomsebenzi omningi ehhovisi? Uma sizizwa sicindezelekile, kuvamile ukuzwa ukudlidliza kwamehlo ngenxa yezinguquko ohlelweni lwethu lwezinzwa.
- Ukungalali kahle noma ukukhathala: Lokhu kuvame ukubonakala uma uzizwa ukhathele ngemva kokungalali kahle izinsuku eziningana.
- Izinto ezivuselelayo ezifana ne-caffeine: Ukuphuza kakhulu izinto ezifana nekhofi, itiye, kanye neziphuzo ezibandayo kungavuselela isimiso sethu sezinzwa futhi kwandise ukudikiza kwemisipha.
- Ukucindezeleka kwamehlo: Uma ubheka isikrini sekhompyutha, ifoni yakho, noma ufunda izincwadi isikhathi eside, amehlo akho azizwa ekhathele kakhulu. Lokhu kucindezeleka kungabangela nokuthi amehlo akho aqhaqhazele.
- Ukushoda kokudla okunempilo: Ngezinye izikhathi, lezi zimpawu zingavela lapho izakhamzimba ezifana ne-magnesium zingekho emzimbeni.
- Ukusetshenziswa kwe-nicotine: Abantu ababhemayo nabo banamathuba amaningi okuthola lesi simo.
- Ukukhanya okukhanyayo: Lokhu kungenzeka futhi uma uvele uvezwe ekukhanyeni okukhanyayo ngokuzumayo noma kubantu abanamehlo azwela ukukhanya.
Esikhathini esiningi, isizathu sokuqhaqhazela kwamehlo akho cishe yinye noma ngaphezulu kwezinto ezishiwo ngenhla.
Ingabe zikhona izinhlobo zezokwelapha zokuqhaqhazela kwamehlo?
Yebo, odokotela bahlukanisa izinhlobo eziningana kuye ngokuthi imbangela kanye nendlela iso elicwayiza ngayo. Kodwa ungesabi la magama. Iningi lalawa alinangozi. Masiwaqonde kalula.
| Thayipha igama (Uhlobo) | Kwenzekani lapha? | Izizathu ezingaba khona |
|---|---|---|
| I-Myokymia | Lesi yisimo esingenangozi iningi lethu elibhekana naso, iqhubu elincane eliso noma ngaphansi kweso. | Izimbangela ezivamile njengokucindezeleka, ukuntuleka kokulala, ukudla i-caffeine ngokweqile, kanye nokucindezeleka kwamehlo yizona ezivame kakhulu. |
| Ama-Fasciculations | Lokhu futhi ngokuvamile akunangozi. Kuzwakala sengathi kudikiza kancane emisipheni. | Kungavela futhi ngemva kwe-caffeine, utshwala, ukuvivinya umzimba ngokweqile, ukusebenza ngokweqile kwe-thyroid (i-hyperthyroidism) , kanye nezinye izifo ezibangelwa amagciwane. Akuvamile kakhulu , kungaba uphawu lwesifo sezinzwa (isib. i-ALS) . |
| I-Blepharospasm | Kulesi simo, izinkophe zamehlo womabili ziyavaleka ziqine futhi zingalawuleki. Ngezinye izikhathi, kungaba nzima ukuvula amehlo. | Ngokuvamile imbangela ayaziwa (i-Benign essential blepharospasm - BEB) . Kodwa-ke, ingahambisana namehlo omile, ukuzwela ukukhanya (i-Photophobia) , kanye nezimo ezifana nemithi ethile noma (i-Dystonia) . |
| Ukuqina kwe-Hemifacial | Kulokhu, imisipha ohlangothini olulodwa lobuso (iso, isihlathi, udebe) iyanyakaza. | Ngokuvamile kubangelwa umthambo wobuso ocindezelwa umthambo wegazi. Akuvamile, kungenzeka ngemva kwengozi, (i-Bell's palsy) , noma ngenxa yesizathu esibi kakhulu, njengesimila sobuchopho. |
Iyini i-Nystagmus?
Lokhu kuhlukile kancane kunalokho okukhulunywe ngakho ngenhla. Lokhu akukhona ukuphazima kweso, kodwa ukunyakaza okusheshayo okungalawuleki kwamehlo womabili ukusuka kolunye uhlangothi kuya kolunye noma phezulu naphansi. Nakuba lokhu ngezinye izikhathi kuyinto evamile, kungabangelwa izinto ezifana nokukhathala, ukusebenzisa utshwala, futhi akuvamile, kungaba uphawu lwesifo esithile.
Yini ongayenza ngalokhu ekhaya?
Esikhathini esiningi, ukudikiza kwamehlo kuzophela ngokwako zingakapheli izinsuku ezimbalwa. Ungazama nezinye zalezi zinto.
- Lala kahle: Zama ukulala kahle amahora angu-7-8 ngosuku.
- Nciphisa ukucindezeleka: Yenza okuthile ukuze uphumule ingqondo yakho, njenge-yoga noma ukuzindla. Lalela ingoma oyithandayo, funda incwadi.
- Nciphisa ikhofi netiye: Zama ukunciphisa inani lezinkomishi zekhofi netiye oziphuzayo ngosuku.
- Nika amehlo akho ikhefu: Uma usebenza kukhompyutha isikhathi eside, vuka njalo ngemizuzu engama-20 bese ubheka kude. Vala amehlo akho bese uwanika ikhefu elifushane.
- Yidla ukudla okuhle: Yidla ukudla okunempilo okuhlanganisa imifino, imifino kanye nezithelo.
Kufanele ngimbone nini udokotela?
Ngokuvamile, akukho okufanele ukwesabe uma ucwayiza. Kodwa-ke, uma unezinye zezimpawu ezilandelayo , kungcono kakhulu ukubona udokotela womndeni wakho ukuze akunike iseluleko.
- Uma ukucwayiza kungayeki ngemva kwesonto noma amabili.
- Uma amehlo akho eba bomvu, abe namanzi , noma avuvuke uma ucwayiza.
- Uma ukucwayiza kuba bukhali kangangokuthi ijwabu leso livaleka ngokuphelele .
- Uma ezinye izingxenye zobuso (njengezihlathi nezindebe) ziqala ukudikiza kanye nokucwayiza.
- Uma ukucwayiza kwakho kuphazamisa umbono wakho noma ubona izinto ngezingxenye ezimbili.
- Uma unezinye izinkinga zomzimba (isib. ubunzima bokuhamba, ubunzima bokukhuluma, ubuthakathaka) kanye nokuqhaqhazela kwamehlo akho.
Udokotela wakho uzokudlulisela kudokotela ohlinza amehlo noma kudokotela wezinzwa uma kudingeka.
Wenzani njengokwelashwa?
Ukwelashwa kwalokhu kuncike embangela yokufinya. Uma imbangela ilula njengokushintsha izibuko zakho, lokho kungaxazulula inkinga. Kwezinye izimo ezingathi sína (njenge-blepharospasm), imijovo efana ne -BOTOX® isetshenziselwa ukulawula ukusebenza kwemisipha. Kodwa konke lokhu kunqunywa udokotela okuxilongayo.
Umlayezo Wokuya Nawe Ekhaya
- Esikhathini esiningi, ukudikiza kwamehlo akunangozi futhi kungokwesikhashana. Ungakhathazeki kakhulu ngakho.
- Cabanga ngendlela yakho yokuphila. Ingabe ulala ngokwanele, ucindezelekile, futhi uphuza i-caffeine eningi? Ukulungisa lezi zinto ngokuvamile kuzoxazulula inkinga.
- Uma iso lakho liqhaqhazela isikhathi esingaphezu kwesonto, liphazamisa umbono wakho, noma lisakazekela kwezinye izingxenye zobuso bakho, kufanele nakanjani ubone udokotela.
- Ungalokothi uzihlole ukuthi unesifo esibucayi esisekelwe ku-inthanethi. Uma ungabaza, kungcono ukufuna iseluleko sezokwelapha.
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