Ingabe ngezinye izikhathi uzizwa ubuhlungu obungavamile, ukuqina, noma umuzwa wokucasuka emzimbeni wakho? Sivame ukucabanga ukuthi lokhu kuyinto evamile futhi kuvela ekukhathaleni noma ukuma kabi. Kodwa bewazi ukuthi ngaphansi kwesikhumba somzimba wethu, kukhona uhlelo olumangalisayo lwezicubu oluzungeze yonke imisipha yethu, amathambo, imizwa, kanye nezitho zomzimba, njenge-spider web? Namuhla sizokhuluma ngale 'Fascia', abantu abaningi abangazi ngayo, kodwa ebaluleke kakhulu empilweni yethu engokomzimba.
Kalula nje, iyini i-fascia?
Cabanga uhlanza iqatha lenkukhu. Cishe usuqaphele ulwelwesi oluncane nolumhlophe oluzungeze inyama, akunjalo? Kulungile, yilokho i-fascia eyikho. Kalula nje, kufana nemicu emhlophe ehlukanisa i-pith ye-orange, futhi kuyinethiwekhi encane, kodwa enamandla kakhulu yezicubu ezixhumanisayo ezixhumanisa, zihlukanise, futhi zisekele yonke ingxenye yomzimba wethu.
Ososayensi babecabanga ukuthi i-fascia isekela izitho zethu zomzimba, imisipha namathambo kuphela. Kodwa manje sesiyazi ukuthi iyisimiso esiyinkimbinkimbi kakhulu esisebenza kuwo wonke umzimba wethu. Le fascia izungeza wonke amaseli, imizwa, amalunga, imisipha, kanye nemisipha emzimbeni wethu.
Yakhiwe kakhulu ngeprotheni ebizwa ngokuthi i-collagen . I-Collagen yiyona enikeza isikhumba nezicubu zethu amandla nokuguquguquka kwazo. I-Fascia yakhiwe ngezingqimba eziningana. Phakathi kwalezi zingqimba kukhona uketshezi olubizwa ngokuthi i-hyaluronan . Lolu ketshezi yilona olusivumela ukuthi sigobe futhi selule imizimba yethu, okusho ukuthi ulwelwesi lwe-fascia lunganwebeka kahle. Kodwa-ke, uma lolu ketshezi loma ngenxa yokutheleleka, ingozi, noma ukuvuvukala, ulwelwesi lwe-fascia luqala ukuqina futhi lunamathele ndawonye. Yilapho-ke siqala khona ukuba nezinkinga ezifana nobuhlungu nokuqina.
Iyiphi insizakalo enikezwa yi-fascia emizimbeni yethu?
Lokhu kufana 'neqhawe elikhulu' ngaphakathi emzimbeni. Umsebenzi awenzayo mkhulu kakhulu.
- Ukusekela kanye nesimo: I-Fascia ibamba imisipha yethu ndawonye futhi iyinike isimo. Yingakho imisipha ingafinyela futhi yelule.
- Ukunciphisa ukungqubuzana: I-Fascia idala indawo lapho imisipha yethu, amalunga, kanye nezitho zomzimba kungashelela khona kahle ngaphandle kokungqubuzana lapho zithintana. Kufana nokufaka uwoyela enjinini yemoto. Ngaphandle kwalokhu, izicubu zethu zingakhuhlana bese zilimala.
- Amandla nokuqina: Kusiza ukugcina izingxenye zomzimba wethu zizinzile futhi kunikeza umzimba amandla. Kubalulekile futhi ekuqineni nasekunyakazeni kwamalunga.
- Ukuhlukaniswa kwemisipha: Amaqembu emisipha ahlukene ayahlukaniswa, okwenza ukuba asebenze ngokwehlukana.
- Ukuxhumana:Uhlelo lwe-fascia lucebile ngeziphetho zemizwa, ngakho-ke lusebenza njengesitho sokuzwa esihlinzeka ngolwazi ebuchosheni mayelana nokuma komzimba wethu, ukunyakaza kwawo, kanye nobuhlungu bawo.
Kalula nje, i-fascia iyisimiso esimangalisayo esihlanganisa konke okusemzimbeni wethu ndawonye, futhi sigcina konke kuhlukile komunye nomunye.
Umehluko phakathi kwe-fascia, imisipha kanye ne-ligaments
Nakuba zonke zontathu zakhiwe nge-collagen, indawo yazo kanye nomsebenzi wazo kuhlukile. Ukuze uqonde lokhu ngokucacile, bheka ithebula elingezansi.
| Uhlobo lwezicubu | Umsebenzi owenziwayo | Isibonelo |
|---|---|---|
| I-Fascia | Iyajikeleza futhi isekele zonke izakhiwo zomzimba, okuhlanganisa imisipha, izitho zomzimba kanye nemizwa. | I-Plantar Fascia phansi konyawo |
| I-Tendon | Ixhumanisa umsipha nethambo. | I-Achilles Tendon (enamathele esithendeni) |
| I-Ligament | Ixhumanisa ithambo elilodwa nelinye. | I-Cruciate Ligament edolweni |
Izendlalelo eziyinhloko ze-fascia
I-fascia emzimbeni wethu ingahlukaniswa ibe yizingqimba ezine eziyinhloko.
| Isendlalelo se-Fascia | Indawo kanye nencazelo |
|---|---|
| Ingqimba yangaphandle (i-Superficial Fascia) | Lokhu kungaphansi kwesikhumba sethu. Lolu ungqimba olungaphandle. Lukhulu esifubeni nasemhlane, futhi luncane ezingalweni nasemilenzeni yethu. |
| I-Deep Fascia | Lolu ngqimba luzungeze imisipha yethu, amathambo, imisipha, i-cartilage, imizwa, kanye nemithambo yegazi. Lukhulu kunengqimba engaphandle. Luphinde lube nezingqimba ezimbili ezincane: i-Aponeurotic kanye ne-Epimysial . |
| I-Visceral Fascia (emboza izitho zangaphakathi) | Lolu ungqimba lwe-fascia oluzungeze izitho zangaphakathi njengesisu sethu, amaphaphu kanye nenhliziyo. |
| I-Parietal Fascia | Lolu ngqimba lubekwe odongeni lweminye imigodi yomzimba, njenge-pelvis. |
Kwenzekani uma kunezinkinga nge-fascia?
Izicubu ze-fascia ezinempilo ziyaguquguquka futhi ziyanwebeka. Kodwa njengoba sixoxile ngaphambili, uma uketshezi (i-Hyaluronan) oluphakathi kwalezo zendlalelo loma, i-fascia ingaba lukhuni, inamathele, futhi ibe namafindo. Lokhu kungabangela izinkinga ezahlukahlukene, okuhlanganisa ubuhlungu nobunzima bokuhamba. Nazi ezinye zezimo ezivame kakhulu ezithinta i-fascia.
I-Plantar Fasciitis (Ubuhlungu ematheni onyawo)
Lena inkinga abantu abaningi abanayo. Ikakhulukazi ekuseni, uma uvuka embhedeni ubeke izinyawo zakho phansi, uzwa ubuhlungu obungabekezeleleki ezithendeni zezinyawo zakho nasezithendeni. Lokhu kubangelwa ukuvuvukala kanye nokutheleleka kwe-fascia egijima ematheni onyawo lwakho.
Isifo Sobuhlungu Be-Myofascial
Yilapho i-fascia ezindaweni ezithile zomzimba iba lukhuni futhi yakhe amafindo. Lokhu sikubiza ngokuthi "amaphuzu okubangela."Kuthiwa futhi. Leli findo lizwakala sengathi libanjwa esandleni. Lezi zindawo ziyazwela kakhulu. Okumangazayo ukuthi ubuhlungu bungase bungezwakali lapho ifindo likhona, kodwa buzwakala kwenye indawo emzimbeni. Isibonelo, ifindo entanyeni lingabangela ikhanda elibuhlungu.
Ukuqina Kwesisu sikaDupuytren
Isimo lapho i-fascia engaphansi kwesikhumba sezintende zezandla neminwe iba nkulu futhi iqine, okubangela ukuthi iminwe igobe ngaphakathi. Lokhu kwenza kube nzima ukwenza izinto ezilula njengokushaya izandla noma ukugqoka amagilavu.
Ihlombe Eliqandisiwe
Kulesi simo, i-fascia ezungeze ijoyinti lehlombe iyaqina, iqine, futhi ivuvuke. Lokhu kwenza kube nzima kakhulu ukuhambisa ihlombe futhi kubangele ubuhlungu obukhulu. Lesi simo siba sibi kakhulu uma ihlombe lingasetshenziswa.
Isifo Segumbi
Lesi yisimo esibucayi esidinga ukwelashwa okuphuthumayo. Uma ingxenye ye-fascia ezungeze umsipha ivuvukala noma ivuvukala ngenxa yengozi noma esinye isizathu, ingcindezi engaphakathi kwayo inganda kakhulu. Njengoba i-fascia ingakwazi ukufinyela, le ngcindezi ingacindezela imithambo yegazi kanye nemizwa edlula kuyo, inqamule ukuhlinzekwa kwegazi, umoya-mpilo, kanye nezakhamzimba endaweni, okubangela ukulimala kwezicubu. Esimweni esinjalo, kubalulekile ukuya e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha.
I-Hernia
Uma amandla e-fascia ehla, ingxenye yesitho sangaphakathi ingaphuma idlule endaweni ebuthakathaka. Lokhu sikubiza ngokuthi i-hernia.
Ngaphezu kwalokho, izimo ezithile zofuzo ezithinta ukukhiqizwa kwe-collagen nazo zingabangela ubuthakathaka ohlelweni lwe-fascial. Izibonelo zifaka phakathi i-Ehlers-Danlos syndrome kanye ne-Marfan syndrome .
Ngakho-ke singayigcina kanjani le fascia iphilile?
Manje cishe usuyaqonda ukuthi uhlelo lwe-fascia lubaluleke kangakanani ekusebenzeni komzimba wethu. Ngakho-ke ukulugcina luphilile nakho kubaluleke kakhulu. Akudingeki kube yinto enkulu. Faka le mikhuba elula empilweni yakho.
- Hlala umatasa: Ungahlali endaweni efanayo noma endaweni efanayo isikhathi eside kakhulu. Ikakhulukazi uma usebenza endaweni eyodwa, njengaphambi kwekhompyutha, vuka uhambehamba okungenani njalo ngemva kwesigamu sehora, okwenza umzimba wakho ushukume kancane. Ukuzivocavoca njalo kuhle kakhulu.
- Ukunweba: Ukunweba njalo kwandisa ukuguquguquka kwe-fascia, okunganciphisa ubuhlungu nokuvuvukala.
- Gcina ukuma okuhle: Zama ukugcina umhlane wakho uqondile lapho uhleli futhi umile. Uma silala, i-fascia ivame ukuqina.
- Phuza amanzi amaningi: Ukugcina umzimba unamanzi kusiza ukugcina uketshezi olunempilo phakathi kwezicubu ze-fascia.
Yini oyenzayo uma i-fascia iqinile futhi ibangela ubuhlungu?
Uma uzwa ubuhlungu ngenxa yokuqina kanye namafindo (amaphuzu okubangela) ku-fascia, kunezindlela eziningana ongazama ukuziqeda.
- I-Yoga: Ezinye izindlela ze-yoga zingasiza ekunciphiseni ukuqina kwe-fascia nokunciphisa ubuhlungu.
- Ukufaka ibhodlela lamanzi ashisayo endaweni ebuhlungu noma ukugeza ngamanzi ashisayo kungasiza ekukhululeni amafindo aqinile.
- Ukwelashwa Kokubhucunga: Ungathola imiphumela emihle ngokuthola ukwelashwa kokubhucunga, ikakhulukazi kumuntu onolwazi kwezokwelapha njengokwelashwa kokukhululwa kwe-myofascial .
- Ukwelashwa nge-Acupuncture: Ukwelashwa nge-acupuncture ngamafindo abuhlungu ngudokotela oqeqeshiwe kungasiza ekunciphiseni ukuqina.
- I-Foam Roller: Ukubeka ingxenye yomzimba ebuhlungu ku-foam roller bese uyigingqa kancane kungasiza ekukhululeni i-fascia eqinile.
Kodwa khumbula, ngaphambi kokuzama noma yikuphi kwalokhu kwelashwa, kubalulekile ukwazi imbangela eqondile yobuhlungu bakho. Ngakho-ke, kuwukuhlakanipha ukubona udokotela wakho noma udokotela wakho kuqala ukuze akuhlole bese ulandela iseluleko sakhe.
Umlayezo Wokuya Nawe Ekhaya
- I-Fascia iyinethiwekhi yezicubu ezixhumanisayo ezizungeze zonke izakhiwo emzimbeni wethu.
- Lokhu kubalulekile ekusekeleni imizimba yethu, kusize ekunyakazeni, futhi kuvikele izitho zomzimba.
- Ukuqina, ukoma, noma ukulimala kwe-fascia kungabangela izimo ezihlukahlukene ezibuhlungu, njengobuhlungu besithende, amafindo emisipha, kanye nokuqina kwamahlombe.
- Ukuhlala usebenza, ukwelula umzimba, nokugcina ukuma okuhle kungasiza ekugcineni uhlelo lwe-fascia luphilile.
- Uma unezinhlungu zesikhathi eside ezingachazeki, qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokuzelapha.
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