Ubuwazi ukuthi kunamathambo amabili emlenzeni wakho ngaphansi kwedolo? Abantu abaningi bazi kuphela ngethambo elikhulu nelinamandla ngaphambili. Kodwa ngakolunye uhlangothi lwayo, endaweni yemilenze, kunelinye ithambo elibaluleke kakhulu. Namuhla sizokhuluma nge-fibula. Nakuba incane, inikeza ukwesekwa okukhulu ekulinganiseni kwemilenze yethu, ukusebenza kweqakala, ngisho nokuhamba, ukugijima, nokugxuma.
Iyini ngempela i-fibula?
Kalula nje, i-fibula yithambo elisethanjeni lakho lomzimba. Yithambo elincane, elincane emlenzeni wakho ngaphansi kwedolo lakho. Linikeza ithambo lakho lomzimba ukuma futhi liphinde lihileleke ekwakheni ingxenye ephezulu yethambo lakho lomzimba ngezansi.
Cabanga nje, ithambo elikhulu elingaphambili komlenze wakho (i-tibia) yithambo eliyinhloko elithwala isisindo. Ithambo le-fibula liyinsika encane, eseceleni enikeza ukuqina nokusekelwa kulelo thambo eliyinhloko. Futhi, imisipha eminingi ebalulekile, imisipha, imizwa, kanye nemisipha emilenzeni nasemaqakaleni ethu inamathele kuleli thambo.
Ngenxa yokuthi i-fibula ayinamandla njenge-femur noma i-tibia, isengozini enkulu yokuphuka. Uma leli thambo liphukile nganoma iyiphi indlela, kungadingeka ukuhlinzwa ukuze lilungiswe kanye nokwelashwa ngokomzimba ukuze kutholakale amandla nokuhamba.
Njengawo wonke amanye amathambo, i-fibula ingathinteka yisifo sokuncipha kwamathambo, noma i-osteoporosis .
Uyini umehluko phakathi kwe-Fibula ne-Tibia?
Manje ungase uzibuze ukuthi umehluko uyini phakathi kwala mathambo amabili. Nakuba womabili atholakala emlenzeni ongezansi ngaphansi kwedolo, imisebenzi yawo ihluke kakhulu. Ake sibheke njengethebula.
| Isici | Ithambo ledolo - i-tibia | I-Fibula - ithambo lomlenze |
|---|---|---|
| Indawo | Itholakala ngaphambili nangaphakathi komlenze. | Itholakala ohlangothini lwangaphandle lomlenze, ihambisana nethambo le-tibia. |
| Usayizi | I-fibula inde futhi ijiyile kune-tibia. | I-tibia incane futhi incane kune-femur. |
| Ukuthwala umthwalo | Leli thambo lisekela isisindo somzimba wakho uma umi noma uhamba. Leli yithambo elithwala isisindo . | Ingane, enesisindo esincane kakhulu (cishe u-10%) wesisindo sayo somzimba, ayiyona ethwala isisindo ngokuyinhloko. |
| Umsebenzi oyinhloko | Ukusekela isisindo somzimba ngokusekela amalunga edolo namaqakala. | Ukwakha imisipha, ukuqinisa iqakala, nokuvumela ukunamathela kwemisipha. |
Yimiphi imisebenzi eyinhloko yethambo le-fibula?
Ngisho noma leli thambo liphukile, kunezinto eziningana ezingenziwa:
- Ukunikeza ukuma nesakhiwo endaweni yesinqe kanye nohlangothi lwangaphandle lomlenze: Leli thambo linquma ukuma kwesinqe sakho.
- Ukusekela ilunga leqakala: Ingxenye engaphandle, egobile yeqakala yakhiwe kusukela ekugcineni kwethambo le-fibula. Lokhu kunikeza ukuqina okukhulu kweqakala.
- Isebenza njengendawo yokunamathisela imisipha nemisipha yomlenze neqakala: Imisipha eminingi ebalulekile esiza ukuphakamisa, ukwehlisa, nokuzungezisa umlenze nonyawo inamathele kuleli thambo.
- Imisipha yamadolo ixhumeka emzimbeni ongezansi: Amanye amamisipha abalulekile ekuqineni kwamadolo anamathela engxenyeni engenhla yaleli thambo.
Iyiphi indawo kanye nokubonakala kwethambo le-fibula?
Ithambo le-fibula liqala ngaphansi kwedolo bese ligijima lize lifike eqakaleni. Litholakala ngaphandle komlenze.
Nakuba leli thambo liqhubeka njalo, odokotela balihlukanisa libe izingxenye eziningana futhi balibiza ngokuthi izingxenye.
- Ikhanda le-Fibula: Lesi yisiphetho esiphezulu sethambo. Lixhuma nethambo le-tibia, ngaphansi nje kwedolo.
- Umgodi we-Fibula: Lena yingxenye ende kunazo zonke, ephakathi kwethambo. Inika i-fibula isimo sayo.
- Isici se-Fibula esikude:Yilokhu okwakha ingxenye ephezulu yeqakala. Lena yingxenye ebukeka njengefindo ngaphandle kweqakala ongayibamba ngesandla sakho.
Lokhu kungase kuzwakale kuyinkimbinkimbi kancane, kodwa ungakhathazeki, lawa amagama odokotela abavame ukuwasebenzisa. Angakusiza ukuthi ubone ukuthi ubuhlungu bukuphi nokuthi hlobo luni lokulimala onalo.
Izifo nezimo ezivamile ezithinta ithambo le-fibula
Kunezinkinga ezimbili eziyinhloko ezithinta leli thambo: ukwaphuka kwamathambo kanye ne-osteoporosis.
Ukuphuka kwe-Fibula
Ukuphuka yilokho esivame ukukubiza ngokuthi ithambo eliphukile. Uma ithambo le-fibula liphuka, ungase ubone izimpawu ezinjengalezi.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obukhulu | Ubuhlungu obukhulu, obungabekezeleleki endaweni yengozi. |
| Ukuvuvukala | Ukuvuvukala okuzungeze indawo lapho kwaqhekeka khona. |
| Ubumnene | Ukuzwa ubuhlungu obukhulu lapho uthinta indawo ephukile. |
| Ukungakwazi ukuhambisa umlenze | Ukungakwazi ukuhambisa umlenze noma iqakala njengenjwayelo. |
| Ukushintsha kombala noma ukushintsha kombala okuluhlaza okwesibhakabhaka | Ukuphuka noma umbala oluhlaza okwesibhakabhaka/onsomi ngenxa yokopha ngaphansi kwesikhumba. |
| Umbono ophambene | Isimo somlenze siyashintsha, kuvele iqhubu noma ukugoba okungavamile. |
Ngezinye izikhathi leli thambo liyaphuka ngendlela ehlukile kancane. Libizwa ngokuthi 'ukuphuka kwe-avulsion.' Lokhu kwenzeka lapho imisipha noma imisipha enamathele ethanjeni idonswa kanzima kakhulu ngokuzumayo. Bese kuthi, ingxenye encane yethambo iphume nezicubu ezinwebekayo. Lolu hlobo lokuphuka lungenzeka ezimweni ezifana nokusonta iqakala lakho ngenkathi udlala imidlalo.
Kubaluleke kakhulu: Uma uke waba nengozi futhi ucabanga ukuthi unethambo eliphukile, noma uma unobuhlungu noma ukuvuvukala, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha. Ukuthola ukwelashwa ngesikhathi kungavimbela izinkinga.
I-Osteoporosis
Lesi yisifo esithule kancane. I-Osteoporosis yisimo lapho ukuqina kwamathambo ethu kwehla kancane kancane, aba buthakathaka, abe yimbobo ngaphakathi, futhi aphuke kalula. Cabanga ngakho njengodonga oluhle lwezitini oluguguleka futhi lube buthakathaka ngokuhamba kwesikhathi.
Abantu abaningi abazi ukuthi banalesi simo kuze kube yilapho bephuka ithambo ngenxa yokuwa ngokuzumayo noma ukulimala okuncane. Ngokuvamile akubanga zimpawu ezinkulu. Abesifazane nabantu abangaphezu kweminyaka engu-50 basengozini enkulu . Ungakhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.
Uyihlola kanjani impilo yethambo le-fibula?
Ukuhlolwa okuyinhloko kokuhlola impilo ye-fibula yakho (kanye namanye amathambo) ukuhlolwa kobuningi bamathambo . Okubizwa nangokuthi i-DEXA noma i-DXA scan , lokhu kuhlolwa kusebenzisa ama-X-ray asezingeni eliphansi ukukala ukuthi amathambo akho aqine kangakanani nokuthi isisindo samathambo sehle kangakanani njengoba iminyaka ikhula.
Uma ngandlela-thile uphula i-fibula yakho, udokotela wakho angadinga ukuhlolwa kwezithombe okufana nalokhu:
- Ama-X-ray
- Isithombe Sokuzwakala Kwe-Magnetic (MRI)
- I-CT Scan (I-CT Scan - I-Computed Tomography Scan)
Yiziphi izindlela zokwelapha ezivamile zethambo le-fibula?
Ngokuvamile, ithambo le-fibula alidingi ukwelashwa okukhethekile ngaphandle kokuthi kukhona ukuphuka noma isimo esifana ne-osteoporosis.
Ukwelashwa kwamathambo aphukile
Ukwelashwa kuyahlukahluka kuye ngokuthi ithambo laphuka kanjani nokuthi kungani. Ukuze usize ithambo liphole, gcina indawo ingashukumi.Yebo. Lokhu kungenziwa ngokufaka i-plaster of Paris (POP) noma i-splint. Kwezinye izindawo eziphukile kakhulu, kungase kudingeke ukuhlinzwa ukuze kulungiswe futhi kulungiswe izingcezu zamathambo.
Ukwelashwa kwe-osteoporosis
Ukwelashwa kungafaka phakathi ukuzivocavoca umzimba, izithasiselo zamavithamini namaminerali, kanye nemithi. Ezimweni eziningi, ukuzivocavoca kanye nezithasiselo zokudla okunempilo ezifana ne-calcium ne-vitamin D kwanele ukuvimbela lesi simo. Kodwa-ke, udokotela wakho uzohlola isimo sakho futhi athuthukise uhlelo lokwelashwa olufanele wena.
Uligcina kanjani ithambo lakho le-fibula (kanye namanye amathambo) liphilile?
Ngokulandela uhlelo oluhle lokudla nokuzivocavoca, kanye nokuhlolwa njalo kwezokwelapha, ungagcina amathambo akho (nomzimba wakho wonke) ephilile. Landela lawa macebiso ukuze uhlale uphephile.
- Gqoka ibhande lesihlalo noma nini lapho usemotweni.
- Gqoka imishini yokuphepha efanele lapho udlala imidlalo neminye imisebenzi.
- Ekhaya lakho nasemsebenzini, ungashiyi izinto phansi ezingakukhubekisa. Zigcine zicocekile.
- Sebenzisa njalo imishini efanele (njengeladi) ukuze ufinyelele izinto usuka phezulu. Ungalokothi ukhwele ezihlalweni noma ematafuleni ukuze ufinyelele izinto usuka phezulu.
- Yidla ukudla okucebile nge-calcium kanye ne-vitamin D ukuze ugcine amathambo ephilile kahle. Ukuzivocavoca umzimba.
- Uma unenkinga yokuhamba, noma usengozini yokuwa, sebenzisa induku noma i-walker ukuze ikusekele.
Ngisho noma ithambo le-fibula lingathwali ngqo isisindo sakho, liyingxenye ebaluleke kakhulu yomlenze wakho. Noma yini oyenzayo ukuthuthukisa impilo yakho iyonke izosiza ekugcineni amathambo akho eqinile. Khuluma nodokotela wakho ngengozi yakho ye-osteoporosis futhi ufunde ngezindlela zokuvikela amathambo akho njengoba ukhula.
Umlayezo Wokuya Nawe Ekhaya
- I-fibula yithambo elincane elingaphandle komlenze wakho, ngaphansi nje kwedolo lakho. Kubalulekile ekuqiniseni iqakala kanye nokwakheka kwesinqe.
- Ngenxa yokuthi ayithwali isisindo somzimba njengethambo le-tibia, isengozini enkulu yokuphuka ezingozini.
- Uma usola ukuthi ithambo eliphukile elinobuhlungu obukhulu, ukuvuvukala, noma ukukhubazeka emlenzeni wakho, hamba ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU).
- I-Osteoporosis, isifo esinciphisa amathambo, singadala namathambo abuthakathaka. Khuluma nodokotela wakho ngalokhu, ikakhulukazi uma uneminyaka engaphezu kwengu-50.
- Ukudla okunempilo, ukuvivinya umzimba njalo, kanye nokuvikelwa ezingozini kungagcina wonke amathambo akho ephilile.
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