Ngezinye izikhathi uma siya kudokotela, basinike i-vitamin kanye nomuthi esiwunikwayo wesifo esithile, akunjalo? Noma basitshela ukuthi sithathe isithasiselo sokudla okunempilo. Ngakho-ke namuhla sizokhuluma ngenye yenhlanganisela evame ukubonwa. Leyo yi-capsule equkethe inhlanganisela ye-folic acid ne-lactobacillus. Uma ubona lokhu, abanye abantu bangase babe nombuzo omncane, "Kuyini lokhu?" Ungakhathazeki, ake sixoxe ngalokhu kalula.
Ziyini lezi folic acid kanye ne-lactobacillus?
Kalula nje, kuyinhlanganisela yezinto ezimbili ezibalulekile ezisiza umzimba wakho. Ake sibone ukuthi ziyini.
1. I-Folic Acid
Empeleni lolu uhlobo lwevithamini B. Uma sikhuluma iqiniso, ivithamini B9 . I-Folic acid iyasiza ekuvimbeleni nasekwelapheni izimo ezenzeka lapho umzimba wethu untula isakhamzimba esibizwa ngokuthi i-folate.
Eminye yemisebenzi eyinhloko ye-folic acid yile:
- Ukukhiqizwa kwamangqamuzana abomvu egazi: Lokhu kubalulekile ekwenzeni amangqamuzana abomvu egazi egazini lethu. Uma lokhu kuncipha, izimo ezifana ne-anemia zingavela.
- Impilo yobuchopho: I-Folic acid iyasiza nasekugcineni ukusebenza kahle kobuchopho.
- Ngesikhathi sokukhulelwa: Lokhu kubaluleke kakhulu ekuthuthukisweni kwesimiso sezinzwa somntwana, ikakhulukazi ezigabeni zokuqala zokukhulelwa.
2. I-Lactobacillus
Lena enye into ebalulekile ngalokhu. I-Lactobacillus uhlobo lwe -probiotic . Ama-probiotic asho nje ukuthi "amabhaktheriya amahle." Sinamabhaktheriya amahle namabi emathunjini ethu. Ngakho-ke lokho okwenziwa yi-lactobacillus ukwandisa inani lamabhaktheriya amahle emathunjini ethu nokusiza ukugcina ibhalansi ohlelweni lokugaya ukudla .
Izinzuzo ze-Lactobacillus:
- Kwenza kube lula ukugaya ukudla.
- Kusiza ukuqinisa amasosha omzimba.
- Kungasiza futhi ekuvimbeleni ezinye izimo zohudo.
Into ebaluleke kakhulu ukuthi, lokhu akuwona umuthi ozokwelapha isifo. Lokhu kuyisengezo sokudla . Okusho ukuthi, into ezokwengeza izidingo zomzimba wakho zokudla okunempilo.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokusebenzisa lo muthi
Kulungile, ake sithi udokotela wakho ukunikeze lo muthi. Noma ake sithi ucabanga ukuwuthatha. Kodwa ngaphambi kwalokho, kubaluleke kakhulu ukuthi udokotela wakho azi ngalezi zinto. Ngoba kudingeka uqaphele uma usebenzisa lokhu ezimweni ezithile zempilo.
| Tshela udokotela wakho uma unalezi zimo. |
|---|
| Uma ungumuntu ophuza njalo. |
| Uma unesifo sesikhathi eside (isifo esingamahlalakhona). |
| Uma unesifo sikashukela (i-Diabetes Mellitus). |
| Uma unesimiso somzimba esibuthakathaka. |
| Uma unezimo ezithile ze-anemia, njenge-anemia eyingozi noma i-anemia entula i-vitamin B12. |
| Uma une-allergy ku-folic acid, i-lactobacillus, amanye amavithamini B, okunye ukudla, noma amadayi. |
| Uma ukhulelwe, uzama ukukhulelwa, noma uncelisa. |
Uyisebenzisa kanjani kahle le nto?
Indlela yokusebenzisa lokhu ilula kakhulu.
- Le capsule kufanele ithathwe ngomlomo.
- Thatha njengoba kuqondiswe udokotela wakho noma njengoba kuqondiswe kwilebula.
- Kungcono ukuyithatha ngesikhathi esifanayo nsuku zonke, phakathi kokudla .
- Ukunikeza izingane: Uma lokhu kunikezwa izingane, ikakhulukazi izingane ezingaphansi kweminyaka eyi-12, kubalulekile ukufuna iseluleko kudokotela wezingane . Nakuba kunikezwa kwezinye izimo ezikhethiwe, kunezinto okufanele uziqaphele kakhulu.
Wenzani uma uthatha kakhulu?
Ake sithi uphuze umthamo ongaphezu kobekiwe. Uma lokhu kwenzeka, shayela iNational Poisons Information Centre eColombo National Hospital ngaphandle kokulibala . Noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Udokotela ukunikeze lokhu wena wedwa. Ngisho noma unezimpawu ezifanayo nezami, ungakuniki abangani bakho noma amanye amalungu omndeni wakho lokhu.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Sawubona, ukhohliwe yini ukuphuza umuthi wakho? Ungakhathazeki. Thatha umthamo owodwa ngokushesha nje lapho ukhumbula. Kodwa uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa.
Imiphumela emibi engaba khona yalo muthi
Njenganoma yimuphi umuthi, lo ungabangela imiphumela emibi emincane kwabanye abantu. Kodwa abantu abaningi abakwenzi lokho. Ake sibheke ukuthi iyini le miphumela emibi.
| Uhlobo lomphumela ongemuhle | Izici |
|---|---|
| Imiphumela emibi okufanele ibikwe kudokotela ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kobuso, izindebe, ulimi noma umphimbo. |
| Izinkinga ngezitho zomzimba | Ubuhlungu, ukungazweli, noma ukulahlekelwa yimizwa ezingalweni noma emilenzeni. |
| Ubunzima bokuphefumula | Ubunzima bokuphefumula. |
| Izinto ezingavamile ukuba zimbi kakhulu, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Ukugcwalisa isisu | Ukuqunjelwa /igesi. |
| Isisu esibuhlungu | Isimo esinjengokungakhululeki esiswini noma ukuvuvukala (Isisu esibuhlungu). |
Yini enye okufanele ngiyiqaphele lapho ngithenga lokhu?
Ngokungafani nemithi esiyisebenzisayo eSri Lanka, izithasiselo zokudla ezinjengalezi azinawo ukulawulwa kwekhwalithi okuqinile noma imithethonqubo. Lokhu kusho ukuthi ubumsulwa bazo kanye nekhwalithi yazo ngezinye izikhathi kungahluka komunye nomunye. Ngakho-ke, cabanga ngalezi zinto uma usebenzisa into efana nale.
Akuzona zonke izinto ezibizwa ngokuthi 'zemvelo' eziphephile kubantu.
- Funda ilebula: Njalo funda ilebula lomkhiqizo ngokucophelela bese ulandela imiyalelo ekulo.
- Thenga emthonjeni othembekile: Thenga njalo lokhu ekhemisi elithembekile nelinokwethenjelwa noma enkampanini ethembekile . Ngaleyo ndlela, ungaqiniseka ngekhwalithi.
- Khuluma nodokotela wakho: Uma izimpawu zakho zingathuthuki noma zibonakala ziba zimbi kakhulu, tshela udokotela wakho. Futhi, ungakhohlwa ukutshela udokotela wakho nganoma yimiphi eminye imithi, amakhambi, noma amavithamini owaphuzayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Folic acid iyinhlanganisela esekela impilo yegazi kanye nobuchopho, kanti i-lactobacillus iyinhlanganisela esekela impilo yamathumbu kanye nokuzivikela komzimba.
- Lona akusiwo umuthi owelapha isifo, kodwa isithasiselo sokudla esiza umzimba.
- Ngaphambi kokusebenzisa lokhu, tshela udokotela wakho ngazo zonke izimo zakho zempilo kanye neminye imithi oyithathayo.
- Yithathe njengoba nje udokotela wakho ekutshelile, ngesikhathi esifanele, ngenani elifanele. Ungabelani ngayo nabanye.
- Uma uhlangabezana nanoma yimiphi imiphumela emibi efana nobunzima bokuphefumula noma izimpawu zokungezwani komzimba, funa iseluleko sezokwelapha ngokushesha noma usizo oluvela e-Emergency Treatment Unit (ETU) yesibhedlela.
- Thenga lokhu njalo emthonjeni othembekile.
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