Ingabe uhlushwa ubuhlungu obungapheli emhlane, ubuhlungu bamadolo, noma i-migraines? Kungenzeka ukuthi uke wazama izindlela ezahlukene zokwelapha lezi zinkinga. Ngesinye isikhathi, kungenzeka ukuthi uke wezwa nge-"acupressure" noma " i-acupuncture ." Nakuba kungase kubonakale kungavamile futhi mhlawumbe kusabisa kwabanye, kuyindlela yokwelapha yasendulo esetshenziswa abantu abaningi emhlabeni wonke ukwelapha izimo ezahlukahlukene. Ngakho-ke ake siyazi kangcono namuhla. Ake sixoxe ngokuthi iyini ngempela, isebenza kanjani, nokuthi ungamthola kanjani udokotela ofanelekayo nothembekile.
Kuyini ukutshopa nje?
Kalula nje, i-'Acupuncture' iyindlela yokwelapha esebenzisa izinaliti ezincane kakhulu ukuvuselela amaphuzu athile emizimbeni yethu. Lena yindlela yezokwelapha eyaqala eShayina futhi ineminyaka eyizinkulungwane ubudala. Kodwa-ke, namuhla le ndlela isithandwa kakhulu nakwamanye amazwe aseNtshonalanga.
Cabanga ngemizimba yethu njengemephu enemigwaqo eminingi. Njengoba nje ukuminyana kwezimoto kule migwaqo kungaphazamisa uhambo lwakho, inkolelo eyisisekelo yale ndlela ukuthi lapho ukugeleza kwamandla emzimbeni kuphazamiseka, kuvela ukugula. Ngakho-ke lokho okwenziwa yilezi zinaliti ukususa 'ukujamu kwezimoto' bese kuvula indlela yokuthi amandla aphinde ageleze kahle. Lokhu kusiza imithi yemvelo yobuhlungu yomzimba ukuthi isebenze futhi kusheshise inqubo yokuphulukiswa.
Yiziphi izimfanelo okufanele umuntu owenza lokhu kwelashwa abe nazo?
Lokhu kuyinto ebaluleke kakhulu. I-Chiropractic akuyona into engenziwa yinoma ubani nje. Idinga ulwazi olujulile ngesakhiwo somzimba womuntu, uhlelo lwezinzwa , kanye nezimo zezokwelapha.
Amazwe amaningi aqaphele iziqu namalayisense alokhu. Isibonelo, emazweni afana neMelika neNgilandi, ukufunda lokhu kudinga iminyaka emithathu kuya kwemine yokuqeqeshwa kanye nokupasa izivivinyo ezisemthethweni.
ESri Lanka, le ndlela isetshenziswa odokotela bezokwelapha zendabuko zaseShayina, kanye nodokotela abaqeqeshwe eNtshonalanga kwezinye izimo. Ngakho-ke uma ukhetha umuntu ozokwelashwa ngale ndlela, kubalulekile ukuhlola ukuthi ngabe uthole ukuqeqeshwa esikhungweni esiqashelwayo futhi unolwazi olwanele .
Into ebaluleke kakhulu ukuhlanzeka ! Izinaliti ezisetshenziswa ekwelapheni kufanele zihlanzwe njalo futhi zisetshenziswe kanye kuphela. Qiniseka ukuthi uyakunakekela lokhu.
Izindlela ezimbili eziyinhloko zokwenza i-acupuncture...
Nakuba kubizwa ngokuthi ukwelashwa kwesikhathi esifushane, kunezindlela ezahlukene zokukusebenzisa. Singakhuluma kakhulu ngezindlela ezimbili.
| Indlela Yokwelapha | Umgomo Oyinhloko kanye Nomsebenzi |
|---|---|
| Ukwelashwa Nge-Acupuncture Yendabuko YaseShayina | Lolu uhlelo oludala kakhulu. Umgomo oyinhloko ukulinganisela amandla abalulekile omzimba, noma i-'Qi'. Bakholelwa ukuthi izifo zenzeka ngenxa yokuphazamiseka kokugeleza kwala mandla. Lolu hlelo lusetshenziselwa izifo eziningi, okuhlanganisa ubuhlungu, izinkinga zokugaya ukudla kanye nokucindezeleka. |
| Ukwelashwa Nge-Acupuncture/Ukufakwa Kwezinaliti Komile | Lokhu kusekelwe olwazini lwezokwelapha lwesimanje. Lapha, izinaliti zifakwa ezindaweni ezibangela ukuvuvukala emisipheni yomzimba, ezinzwa, nasezicutshini ezixhumeneyo. Lokhu kukhuthaza ukukhiqizwa kwezinto ezifana nama-endorphin emzimbeni, okuyimithi yokubulala ubuhlungu yemvelo. Le ndlela isetshenziswa ngempumelelo kakhulu, ikakhulukazi ezinkingeni zemisipha nemisipha. |
Yiziphi izinhlobo zezifo ezingaqedwa yilezi zindlela zokwelapha?
- Ngokwesiko, isetshenziselwa izifo eziningi ezahlukene. Isibonelo:
- Ubuhlungu obuhlukahlukene ( ubuhlungu bomhlane , ubuhlungu bentamo, ikhanda elibuhlungu)
- Izinkinga zesistimu yokugaya ukudla
- Izinkinga zempilo yengqondo (ukucindezeleka, ukucindezeleka)
- Izinkinga ezihlobene nokunqamuka kokuya esikhathini
- Ukungabi nabantwana kwabesifazane nabesilisa
- Umfutho wegazi ophakeme
- Izifo zesistimu yokuphefumula
- I-Dry Needling isebenza kahle kakhulu ezimweni ezilandelayo:
- Ubuhlungu obungapheli
- Ubuhlungu bamalunga
- Ubuhlungu ngemva kokuhlinzwa
- I-Migraines kanye nekhanda elibuhlungu elingapheli lokucindezeleka
Kodwa lokhu kumele kushiwo futhi. Ngokwesayensi, kunemibono ehlukene mayelana nempumelelo ye-acupuncture. Abanye odokotela bakholelwa ukuthi umphumela we-placebo , okungukuthi, impumuzo yengqondo evela ekucabangeni ukuthi, "Lokhu kuzongenza ngizizwe ngingcono," kuyisizathu esikhulu sempumelelo yayo. Kodwa-ke, izifundo eziningi zikhombisile ukuthi le ndlela iyasebenza, ikakhulukazi ekunciphiseni ubuhlungu .
Awudingi ukudluliselwa kudokotela ukuze uqale lokhu kwelashwa. Kodwa-ke, uma welashwa esinye isimo, njengesifo sikashukela noma umfutho wegazi ophakeme, kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuzama le ndlela.
Kwenzekani ngempela ngesikhathi seseshini yokwelapha?
Uma usumkhethile umuntu ofanelekayo, umhlangano wokuqala uhlukile kancane.
Udokotela wakho uzobuza ngezimpawu zakho, umlando wezempilo, futhi enze ukuhlolwa ngokomzimba. Kulapho-ke kuphela lapho bezonquma khona ukwelashwa okukulungele. Lesi sigaba sokuqala singathatha cishe ihora.
Izikhathi zokwelapha ezilandelayo zivame ukuthatha imizuzu eyi-15-30. Kuye ngesimo eselashwayo, isilinganiso sezikhathi eziyi-6 kuya kweziyi-12 singadingeka.
Ngesikhathi sokwelashwa, uzocelwa ukuba uhlale phansi noma ulale phansi ngokukhululeka. Ungase ucelwe futhi ukuthi ukhumule izingubo ezithile. Ngemuva kwalokho, njengoba kushiwo ngaphambili, kufakwa izinaliti ezincane kakhulu, ezingenamagciwane ezindaweni ezithile. Lezi zinaliti zivame ukushiywa endaweni yazo cishe imizuzu engama-30 bese zisuswa.
Uma izinaliti zifakwa, ungase uzizwe ungenamizwa, usinda, noma umuzwa omncane wokucasuka. Lokhu kuvamile. Kodwa-ke, akufanele uzizwe ubuhlungu obukhulu. Uma uzizwa ngale ndlela, kufanele utshele umuntu okwelaphayo ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa nge-acupuncture kuyindlela yokwelapha ehilela ukufaka izinaliti ezincane ezindaweni ezithile emzimbeni.
- Kubaluleke kakhulu ukuthi umuntu okhethelwe lokhu kwelashwa abe oqeqeshwe kahle, onolwazi, futhi ofanelekile .
- Qiniseka ukuthi usebenzisa izinaliti ezihlanziwe kanye kuphela, ezisetshenziswa kanye kuphela ukuze welashwe.
- Ucwaningo lukhombisile ukuthi le ndlela iphumelela kakhulu ekunciphiseni izinhlobo ezahlukene zobuhlungu.
- Uma welashwa esinye isimo noma ukhulelwe, qiniseka ukuthi uxoxa ngalokhu nodokotela wakho ngaphambi kokuqala lokhu kwelashwa.
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