Ingabe uphathwa yikhanda kanye nobuhlungu bomzimba ngosuku olulandelayo ngemva kokuphuza kakhulu? Ake sixoxe ngaleli bhamuza!

Ujwayelene kakhulu nomuzwa ongavamile owutholayo lapho uvuka ngakusasa ekuseni ngemva kwephathi, ujabule nabangani bakho? Ikhanda lakho libuhlungu njengokuhlanya, uzizwa sengathi uzohlanza, umlomo wakho womile, umzimba wakho wonke uzizwa ungakhululekile... Leyo yinhlanganisela engathandeki yezimpawu zomzimba nezengqondo esizibiza ngokuthi 'i-hangover'. Nakuba abantu abaningi beye babhekana nayo, bambalwa abaziyo ukuthi kwenzekani ngempela emzimbeni wakho. Ngakho-ke namuhla, ake sithole ukuthi kwenzekani ngempela.

Yiziphi izimpawu ezivamile ze-hangover?

I-hangover akuyona uphawu olulodwa, kodwa iqoqo lezimpawu. Ubukhali balezi zimpawu bungahluka kuye ngokuthi uphuze kangakanani, ukuthi uphuze ini, kanye nempilo yakho iyonke. Abanye abantu bangathola i-hangover ngesiphuzo esisodwa nje. Abanye bangase bangezwa lutho kungakhathaliseki ukuthi baphuze kangakanani.

Bona ukuthi lezi zici ziyini kuthebula elingezansi.

Kungani ngempela sithola i-hangovers?

Nakuba kulula ukuthi “ukuphuza kakhulu,” iqiniso liyinkimbinkimbi kakhulu. Utshwala luthinta imizimba yethu ngezindlela ezingaphezu kweyodwa, kodwa ngezindlela eziningana.

1. Ukuphelelwa amanzi emzimbeni

Utshwala buyisithako esinamandla sokukhipha isisu. Kalula nje, ukuphuza utshwala kusenza sidinge ukuchama kaningi. Cabanga nje, uma uphuza iziphuzo ezine, ungalahlekelwa cishe ilitha lomchamo kulawo mahora ambalwa. Lokhu kulahlekelwa uketshezi ngokweqile kwenza umzimba ugcine amanzi. Lesi yisona sizathu esiyinhloko sezimpawu eziningi ze-hangover, njengekhanda elibuhlungu, ukukhathala, kanye nokoma ngokweqile .

2. Ukungalingani kwe-Electrolyte

Ama-electrolyte ayizinhlayiya ezifana ne-sodium ne-potassium ezibalulekile ukuze umzimba wethu usebenze kahle. Afana nebhethri. Uma sichama njalo, lawa ma-electrolyte abalulekile nawo ayalahleka emzimbeni. Lokhu kusenza sizizwe sikhathele futhi sibuthakathaka.

3. Izinkinga Zesisu

Utshwala buyingozi kakhulu olwelwesini lwesisu namathumbu. Bungalimaza futhi bucasule lezi zindawo zolwelo. Buphinde bunciphise ukugaya ukudla. Lokhu kungabangela isicanucanu, ukuhlanza kanye nobuhlungu besisu .

4. Ukuvuvukala emzimbeni

Utshwala luvuselela amasosha omzimba wethu futhi lubangela uhlobo lokuvuvukala emzimbeni wonke. Lokhu kuvuvukala kuyingxenye enkulu yomuzwa "wokugula" owutholayo ngesikhathi unesifo se-hangover.

5. Ushukela ophansi egazini (i-Hypoglycemia)

Uma umzimba wethu uphula utshwala, buphazamisa ikhono lesibindi lokukhiqiza ushukela egazini. Lokhu kungabangela ukuthi amazinga kashukela egazini ehle. Yilokhu esikubiza ngokuthi "i-Hypoglycemia". Lokhu kungabangela nezimpawu ezifana nokukhathala, ubuthakathaka, kanye nokuqhaqhazela .

6. Ukuphazamiseka kokulala

Abantu abaningi bacabanga ukuthi ukuphuza utshwala kubenza balale kangcono. Lokho kuyiqiniso ngokwengxenye. Nakuba utshwala bungakwenza uzizwe ulele ekuqaleni, empeleni bonakalisa ikhwalithi yokulala kwakho. Uvuka phakathi nobusuku futhi awukwazi ukulala ubuthongo obujulile. Ngenxa yalokho, lapho uvuka ngakusasa ekuseni, awuzizwa sengathi ulele nhlobo, kodwa kunalokho, uzizwa ukhathele kakhulu.

Ingabe utshwala yibo kuphela obubangela lokhu?

Cha. Ngaphezu kotshwala, kunezinye izici eziningana ezingabangela ukuqina kwe-hangover.

I-Acetaldehyde iyi-toxin.

Uma isibindi sethu siphula utshwala, sikhiqiza ikhemikhali ephakathi ebizwa ngokuthi `(i-Acetaldehyde)`. Lokhu kuyingozi kakhulu kunotshwala. Le khemikhali ibangela izimpawu ezifana nokushaya kwenhliziyo okusheshayo, ukujuluka, kanye nesicanucanu. Ngokuvamile, imizimba yethu iyaphula ngokushesha ibe yinto engenangozi, kodwa uma siphuza kakhulu, le nto enobuthi iqala ukuqongelela emizimbeni yethu.

Umphumela wama-congeners

Ama-Congeners ayizinhlanganisela zamakhemikhali ezengeziwe ezakhiwe ngesikhathi senqubo yokubilisa utshwala. Anikeza utshwala ukunambitheka, iphunga, nombala walo oyingqayizivele.Lezi zinto ezihambisanayo ziningi kakhulu kotshwala obumnyama (isib. iwayini elibomvu, i-brandy, i-whisky, i-tequila). Lesi yisona sizathu esiyinhloko esenza ukuthi utshwala obumnyama bubangele i-hangover enzima kakhulu kunotshwala obulula (isib. i-vodka, i-gin, iwayini elimhlophe).

Yini ongayenza ukuze unqobe i-hangover?

Nakuba kunezinhlobo eziningi "zokwelapha i-hangover" ku-inthanethi, iqiniso liwukuthi alikho ikhambi elimangalisayo le-hangover. Into engcono kakhulu ongayenza ukunikeza umzimba wakho isikhathi kanye nokusekelwa okudingayo ukuze ululame.

Noma kunjalo, ungenza lezi zinto ukuze unciphise ukungakhululeki:

• Phuza amanzi amaningi kanye noketshezi: Udinga ukushintsha amanzi alahlekelwe ngumzimba wakho. Izinto ezifana namanzi, umhluzi, amasobho, kanye nojusi wezithelo zinhle kakhulu. Phuza uketshezi kuze kube yilapho umchamo wakho usunombala ophuzi ocacile.
• Yidla ukudla okulula: Yidla ukudla okulula okuqukethe ama-carbohydrate ayinkimbinkimbi njengesinkwa, ama-crackers, nelayisi. Lokhu kuzosiza ukubuyisela amazinga aphansi kashukela egazini futhi kunciphise ukungakhululeki esiswini.
• Ukuphumula: Ukulala kuyindlela yomzimba yokuzivuselela. Lala futhi uphumule ngangokunokwenzeka.
• Iziqeda-zinhlungu: Ungathatha umuthi ongeyona i-steroidal anti-inflammatory (NSAID) wekhanda kanye nobuhlungu bomzimba (isb., i-Ibuprofen, i-Naproxen). Kodwa-ke, lokhu kungabangela nokuphazamiseka kwesisu, ngakho-ke sebenzisa ngokucophelela.
• Kubaluleke kakhulu: Ungalokothi uthathe i-paracetamol (i-Acetaminophen/i-Panadol) notshwala noma uma une-hangover. Ukuhlanganiswa kotshwala ne-paracetamol kungabangela ukulimala okukhulu kwesibindi.

Ukuvimbela kanjani i-hangover?

Into engcono kakhulu ongayenza ukuvimbela i-hangover ngaphambi kokuba yenzeke. Khumbula lezi zinto ngesikhathi esizayo lapho uya ephathini.

Ingabe kufanele ngibone udokotela?

I-hangover ivame ukuphelela yodwa zingakapheli amahora angama-24 futhi ayidingi ukwelashwa.

Kodwa-ke, uma uvame ukuba ne-hangover, ungakwazi ukulawula ukuphuza kwakho, futhi ukuphuza kwakho kuthinta umsebenzi wakho, impilo yomndeni, noma ubudlelwano nabantu, kungaba uphawu lokuphazamiseka kokusebenzisa utshwala. Uma kunjalo, khuluma nodokotela wakho nakanjani. Kukhona izindlela zokwelapha lokhu.

Nini ukuya e-Emergency Treatment Unit (ETU)!

I-hangover iyinto eyodwa. Ubuthi botshwala buyisimo esibi kakhulu nesisongela impilo. Uma othile onayo ephuze kakhulu futhi ekhombisa noma yiziphi zalezi zimpawu ezilandelayo, ungacabangi ukuthi i-hangover. Myise ekamelweni lezimo eziphuthumayo esibhedlela (ETU) ngokushesha.

• Izinguquko zokuphefumula: Ukuphefumula kuba kancane kakhulu (ngaphansi kwezikhathi ezingu-8 ngomzuzu) noma okungajwayelekile (ngaphezu kwemizuzwana eyi-10 phakathi kokuphefumula).
• Isikhumba esibandayo nesiluhlaza okwesibhakabhaka/esikhanyayo:Ukwehla kwezinga lokushisa lomzimba `(Hypothermia)`.
• Ukuhlanza okukhulu: Ukuhlanza okungapheli.
• Ukuquleka.
• Ukudideka noma ukulahlekelwa ukwazi: Ukungakwazi ukuqonda okushiwoyo, ukulala kuze kube sezingeni lokungakwazi ukuvuka, noma ukulahlekelwa ukwazi.

Lezi zimpawu zibonisa ukuthi kunotshwala obuningi egazini ukuze umzimba ukwazi ukubhekana nalo. Lesi yisimo esiphuthumayo esidinga usizo lwezokwelapha ngokushesha.