I-celery ayiyona nje imifino! Nazi izakhiwo zayo ezimangalisayo.

Sonke sibonile i-celery esitolo esikhulu, akunjalo? Abanye abantu bayayisebenzisa kumasaladi nasemasobho. Kodwa bewazi ukuthi i-celery akuyona nje into enezela ukunambitheka nokuthungwa ekudleni, kodwa futhi iyimifino emihle kakhulu enikeza izinzuzo eziningi zempilo ezimangalisayo emizimbeni yethu? Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Iyini le seleri?

Kalula nje, i-celery iyimifino enephunga elimnandi. Cabanga ukuthi iyingxenye yomndeni ofanayo wezitshalo njengezaqathi, ama-parsnip, i-fennel, ne-parsley, ebizwa ngokuthi i-Apiaceae. Sekuyisikhathi eside itshalwa eMedithera naseMpumalanga Ephakathi. Kusukela ngaleso sikhathi, i-celery ibilokhu isetshenziswa njengokudla nanjengomuthi.

Iziqu ze-celery zengeza ukuthosa okumnandi kumasaladi uma zidliwa ziluhlaza. Ziphinde zengeze iphunga elimnandi kanye nokunambitheka okumnandi kumasobho nama-smoothie. Akukhona lokho kuphela, zigcwele nama-antioxidants avimbela ukulimala kwamangqamuzana emizimba yethu.

Yiziphi izinzuzo ze-celery emzimbeni wethu?

I-celery iyimifino ecebile nge-fiber nezakhamzimba, futhi inama-calories aphansi. Icebile nge-potassium, amavithamini, kanye nama-antioxidants. Ubuwazi ukuthi i-celery ingamanzi angu-95%?

Kodwa inezinye izinzuzo eziningi zezempilo.

Ukusiza ukuvimbela umdlavuza

Ama-antioxidants aku-celery afaka phakathi lawo adumile njenge-flavonoids ne-vitamin C, kanye nalawo akhethekile njenge-lunularin ne-bergapten. Lawa asiza ekunciphiseni amakhemikhali abizwa ngokuthi ama-free radicals ayenzeka ngokwemvelo emizimbeni yethu futhi angalimaza amangqamuzana futhi aholele ezifweni ezifana nomdlavuza.

Ukulawula umfutho wegazi

I-celery icebile nge-phytochemical ebizwa ngokuthi i-phthalide. Le nhlanganisela isiza ukukhulula izindonga zemithambo yegazi yethu, ikhuthaze ukugeleza kwegazi futhi yehlise umfutho wegazi ophakeme .

Ukuvimbela isifo i-Alzheimer's

Inhlanganisela ebizwa ngokuthi i-DL-3-n-butylphthalide, ekhishwa embewini yesilimo esidliwayo esinamagatsha, itholakale ithuthukisa ukufunda, ukucabanga, kanye nenkumbulo emagundwini. Lokhu kusikisela ukuthi ingasiza ekuvimbeleni nasekwelapheni isifo i-Alzheimer's. Kodwa-ke, lokhu kusewucwaningo lwegundane kuphela. Kudingeka ucwaningo olwengeziwe ukuze kutholakale ukuthi lunomphumela ofanayo yini kubantu.

I-celery inomsoco kanjani?

Njengemifino eminingi, i-celery iningi layo liyimanzi. Iqembu layo eliyinhloko lezakhamzimba ama-carbohydrate, kulandele amaprotheni kanye namafutha amancane kakhulu.

I-Celery iwumthombo omuhle we:

• I-Vitamin A
• I-Vitamin C
• I-Vitamin K
• I-Potassium
• I-Folate
• I-calcium

Cabanga ngalezi zinto uma udla i-celery

Uma udla i-celery eningi kakhulu, ungase uzizwe usuthi noma unegesi . Lokhu kungenzeka ngoba i-celery iqukethe i-compound ebizwa ngokuthi i-mannitol. Lokhu ngezinye izikhathi kungaholela ekuphelelweni amanzi emzimbeni kanye nezinkinga ezifana nokungalingani kwamazinga e-sodium emzimbeni. Ngakho-ke, njenganoma yini enye, kungcono ukudla i-celery ngokulinganisela.

Uyilungisa kanjani i-celery ukuze uyidle?

Namuhla, ungathenga i-celery esitolo nganoma yisiphi isikhathi sonyaka.

Bheka lezi zinto uma uthenga:

Khetha iziqu eziqinile, eziluhlaza okotshani, futhi ezintsha ngokwanele ukuthi ziqhekeke uma ziphukile ngesandla. Iziqu eziluhlaza okotshani zinokunambitheka okumnandi nephunga elimnandi kancane.

Indlela yokugcina:

Ngemva kokuyiletha ekhaya, yigeze kahle bese uyigcina esikhwameni se-polythene edroweni elicwebezelayo lesiqandisi, enomoya ojikelezayo. Ingagcinwa ngale ndlela cishe amasonto amabili. Uma ufuna, ungayibeka efrijini ukuze uyigcine izinyanga.

Nazi ezinye izindlela zokuyifaka ekudleni kwakho:

• Yidla izinti zeseleri ne-hummus.
• Sika bese ufaka kusaladi ye-tuna noma isaladi yenkukhu.
• Thosa izingcezu zeseleri nopelepele obomvu emafutheni.
• Faka izaqathi eziqoshiwe kanye no-anyanisi esobho lenkukhu elenziwe ekhaya.
• Hlanganisa isipinashi, ubhanana, kanye ne-apula kube yi-smoothie eluhlaza.

Iyini impande ye-celery?

Lokhu kubizwa nangokuthi i-celeriac. Lokhu kubhekisela engxenyeni yempande yeseleri efana nebhola, efana ne-knobby. Luhlobo lwezambane, njenge-turnip noma i-parsnip.

I-celery inokunambitheka okuthambile, ngakho-ke ihambisana kahle nezitsha eziningi. Ivame ukusetshenziswa esikhundleni samazambane. Isibonelo, ungenza amazambane acutshunguliwe nge-celery.

Ijusi le-Celery kanye nosawoti we-Celery

Ijusi le-celery liyisiphuzo esenziwe ngokucindezela iziqu ze-celery ezintsha nge-juicer. Uma ungenayo i-juicer, ungayinquma kahle i-celery, ungeze amanzi amancane, bese uyixuba nge-blender, bese uyihluza ngendwangu ehlanzekile. Ungangeza futhi ucezu lwelamula noma ama-apula ambalwa ukuze uthuthukise ukunambitheka.

Usawoti we-celery uyinhlanganisela yembewu ye-celery egayiwe kanye nosawoti. Unezela ukunambitheka okunosawoti, okufana nomhlaba ekudleni. Ungasetshenziswa esikhundleni sosawoti ojwayelekile ezintweni ezifana nesaladi yamaqanda kanye nesaladi ye-tuna.

Indlela yokukhulisa i-celery ekhaya?

Abanye abantu bacabanga ukuthi i-celery kunzima ukuyitshala ngoba idinga inhlabathi ekhethekile kanye nokunisela njalo. Kodwa ngokunakekelwa okufanele, ungayitshala i-celery ekhaya.

• Inhlabathi: Inhlabathi ekhipha amanzi kahle ecebile ngezinto eziphilayo, njengomquba, ingcono kakhulu. Hlola inhlabathi ngaphambi kokutshala ukuze uthole ukuthi yiziphi izinhlobo zomanyolo ezidingekayo.
• Izithombo: Khetha izithombo ezinezimpande ezinhle. Zitshale cishe ngamasentimitha angu-12 ukusuka komunye nomunye.
• Amanzi: Izitshalo ze-celery zidinga amanzi amaningi. Zidinga cishe amasentimitha angu-1-2 amanzi ngesonto. Uma unisela, nisela kuze kube yilapho inhlabathi imanzi kahle. Ukunisela njalo kuzokusiza ukuthi uthole isivuno se-celery esiqinile nesinempilo.