Imbewu ye-fenugreek iyisithako esibalulekile emakhishini ethu. Iphunga elivelayo uma ufaka imbewu embalwa ye-fenugreek esitsheni noma esitsheni... kuyinto ekhethekile. Kodwa bewazi ukuthi i-fenugreek ayiyona nje isinongo, kodwa futhi iyikhambi elinezinzuzo eziningi zezempilo. Ngakho-ke namuhla, ake sixoxe ngezinzuzo ezinkulu ezifihliwe ngaphakathi kwalezi mbewu ezincane ze-fenugreek.
Iyini ngempela iFenugreek?
Kalula nje, i-fenugreek iyisitshalo esidabuka eMpumalanga Ephakathi, eYurophu naseNtshonalanga Asia. Isetshenziswa kwezokwelapha nasekuphekeni. Umuthi we-fenugreek ufana kancane nomuthi we-clover. Unezimbali eziphuzi, ezimhlophe, noma ezinsomi-luhlaza okwesibhakabhaka. Ngaphakathi kwama-pod kukhona imbewu ye-fenugreek ensundu ngegolide.
Iphunga nokunambitheka kwembewu ye-maple kufana kakhulu nesiraphu ye-maple. Ngakho-ke, zisetshenziselwa ukwengeza ukunambitheka okumnandi kwezinye izitsha ezimnandi. Nakuba sisebenzisa kakhulu imbewu, emazweni afana ne-India, amaqabunga e-maple nawo ayadliwa njengemifino.
Akukhona lokhu kuphela, kodwa ngenxa yezakhiwo ezijiya ze-fenugreek, ifakwa futhi emikhiqizweni eminingi yobuhle. Uma ubheka izithako zama-shampoo, ama-conditioner, kanye nama-hair mask owasebenzisayo, cishe uzobona igama elithi i-fenugreek extract.
Ziyini izinzuzo zezempilo ze-uluhal?
I-Fenugreek inomlando omude osukela emithini yasendulo yaseShayina. Kodwa sidinga ukuqonda into eyodwa ngokucacile. Nakuba kukhulunywa kakhulu ngezinzuzo ze-fenugreek, kusenocwaningo olulinganiselwe oluye lwaqinisekisa ngokwesayensi inani lalezi zidakamizwa ngo-100%. Kodwa-ke, i-fenugreek isetshenziswa njengomuthi wemvelo emasikweni amaningi emhlabeni jikelele.
Ukusekelwa okuvela ku-Uluhal komama abancelisayo
I-Uluhal ithandwa kakhulu omama abancelisayo. Isizathu salokhu ukuthi kukholakala ukuthi iyasiza ekwandiseni ukukhiqizwa kobisi lwebele. Izifundo eziningana ezincane zikhombisile ukuthi omama abancelisayo abaphuza itiye le-Uluhal bandise ukukhiqizwa kobisi lwabo, okwaholela ekukhuleni kwesisindo okungcono ezinganeni zabo. Olunye ucwaningo lukhombisile ukuthi omama abaphuza itiye le-Uluhal bakhiqiza ubisi oluphindwe kabili kunomama abangazange baliphuze.
Kodwa-ke, uma ungumama oncelisayo, kungcono ukukhuluma nodokotela wakho ngaphambi kokusebenzisa i-uluhal.
Isifo sikashukela kanye nokulawulwa koshukela egazini
Lokhu futhi kuyindaba ethakazelisayo kwabaningi. Izifundo eziningana ezincane zezokwelapha zithole ukuthi ukufaka i-turmeric powder emanzini ashisayo noma ekudleni okufana nesinkwa nokuyidla kunganikeza izinzuzo ezithile kubantu abanesifo sikashukela. Kulezi zifundo, amazinga kashukela egazini alinganiswa ngaphambi nangemva kokufaka i-turmeric ekudleni, futhi amazinga kashukela ancishiswa kakhulu ngemva kokudla i-turmeric.
Iziguli ezinesifo sikashukela ezithathe cishe igremu elilodwa le-ulahulan ngosuku zibike ukuthi amazinga kashukela egazini anciphile futhi impendulo ye-insulin ithuthukisiwe.
Okubalulekile: I-Uluhal ayithathi indawo yemithi yesifo sikashukela. Uma unesifo sikashukela, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa i-Uluhal.
Kusiza ekunciphiseni ubuhlungu besisu
Abesifazane abaningi bahlushwa ubuhlungu bokuya esikhathini. Izifundo ezincane zikhombisile ukuthi ukuphuza amaphilisi enziwe ngembewu ye-fenugreek noma ukuphuza itiye le-fenugreek kunganciphisa ubuhlungu kanye nobude besikhathi sobuhlungu bokuya esikhathini. Abesifazane abahlanganyele kulezi zifundo bakwazile nokunciphisa inani lemithi yokubulala izinhlungu abayiphuza ngesikhathi sokuya esikhathini.
Ibhalansi yama-hormone kanye nokusebenza kocansi
- Ukungakhululeki ngemva kokunqamuka kokuya esikhathini: Ucwaningo olulawulwa yi-placebo luthole ukuthi ukuthatha i-uluhal extract kunganciphisa okunye kokungakhululeki okubangelwa izinguquko zamahomoni ezenzeka ngesikhathi sokunqamuka kokuya esikhathini, ikakhulukazi ukushisa okukhulu.
- Umsebenzi wobulili wabesilisa: Ucwaningo oluncane olwenziwe e-Australia luthole ukuxhumana okuthakazelisayo phakathi kwe-oleander extract namazinga e-testosterone emadodeni. Ngemva kwamasonto ayisithupha bethatha i-oleander extract, kwabikwa ukuthi isifiso sabo sobulili kanye nokusebenza kwabo kuye kwathuthuka.
Ingabe ikhona imiphumela emibi ye-Uluhal?
Yebo, njenganoma yini, i-uluhal ingaba nemiphumela emibi. Ikakhulukazi uma uthatha i-uluhal njengesengezo, kufanele ukhulume nodokotela wakho. Khumbula lezi zinto ngaphambi kokusebenzisa i-uluhal.
| Isici sengozi | Incazelo |
|---|---|
| Ukungezwani Nokudla Kwamantongomane | Uma une-allergy kuma-peanut, ungase ube ne-allergy kuma-linseed, njengoba kukhona ukuhlangana phakathi kwezitshalo ezimbili. |
| Ukukhulelwa | Imiphumela ye-fenugreek ngesikhathi sokukhulelwa ayikaqondakali kahle. Ngakho-ke, uma ukhulelwe, kungcono ukugwema ukuthatha i-fenugreek. |
| Izinga likashukela egazini | Njengoba ama-cranberry ehlisa amazinga kashukela egazini, ungawasebenzisi ama-cranberry ngaphandle kweseluleko sikadokotela uma unesifo sikashukela noma i-hypoglycemia (amazinga kashukela egazini aphansi ngokungavamile). |
| Imiphumela emibi evamile | Abanye abantu bangase babe nesifo sohudo, igesi, ukuba mandundu kwe-asthma, kanye nokujuluka. |
Kwenzekani uma uthatha i-Uluhal eningi kakhulu?
Ukudla i-ulama zaadi kungabangela amazinga kashukela egazini aphansi ngendlela eyingozi. Lokhu kungabangela izimpawu ezifana nokuthuthumela, ukushaya kwenhliziyo okwandayo, ukudideka, kanye nesiyezi. Kwezinye izimo, kungase kube nokusabela kokungezwani komzimba okufana nokuqunjelwa, ukulunywa, impumulo egobhozayo, noma isicanucanu. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, funa iseluleko sezokwelapha ngokushesha.
Ungayifaka kanjani i-urad dal ekudleni kwakho?
I-Uluhal ingafakwa ekudleni kwethu ngezindlela ezahlukene.
Nansi indlela yokwenza itiye le-uluhal
Kulula kakhulu ukukwenza lokhu.
1. Thatha cishe ithisipuni lembewu ye-urad dal bese uyigeza kahle.
2. Beka inkomishi yamanzi esitovini bese uwabilisa.
3. Faka imbewu ye-urad dal emanzini abilayo.
4. Yiyeke iqine cishe imizuzu emithathu bese uyisusa ekushiseni. (Uma ishiywe isikhathi eside kakhulu, itiye lizoba namandla kakhulu).
5. Manje sefa imbewu ye-urad dal bese uyiphuza ishisa noma uma isipholile.
Kumama oncelisayo, kuthiwa kufanelekile ukuphuza inkomishi eyodwa kuya kwezintathu ngosuku.
Impuphu ye-turmeric
Ungagaya i-urad dal bese uyifaka ku-yogurt, emanzini, esinkweni noma kwezinye izinto ezibhakiwe, etiyeni, kanye nama-pickle enziwe ekhaya.
Amaqabunga epomegranate
Amaqabunga e-fenugreek kunzima ukuwathola ezweni lakithi. Kodwa uma ungawathola, ungawafaka ezintweni ezifana nama-gravies nama-curries ukuze uthuthukise ukunambitheka kanye nokudla okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- I-Turmeric isetshenziswa emhlabeni wonke ukunambitha ukudla nanjengekhambi lokwelapha izifo ezahlukahlukene.
- Nakuba i-fenugreek ingaba nezinzuzo ezithile ezintweni ezifana nokwandisa ubisi lwebele, ukulawula isifo sikashukela, kanye nokunciphisa ubuhlungu bokuya esikhathini, kudingeka ucwaningo olwengeziwe ukuqinisekisa izinzuzo zayo zezempilo.
- Inani elifakwa ekudleni njengesinongo ngokuvamile liphephile.
- Kodwa-ke, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa i-uluhal njalo njengesengezo noma ngezinjongo zokwelapha, ikakhulukazi uma ukhulelwe noma unesifo sikashukela.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile (ukungezwani komzimba, izimpawu zoshukela wegazi ophansi), funa iseluleko sezokwelapha ngokushesha.
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