Ingabe ngezinye izikhathi uzizwa unesithukuthezi ngakho konke, awufuni ukwenza lutho, futhi uzizwa ungenalutho olukhulu enhliziyweni yakho? Awusenaso isithakazelo ezintweni owawuzijabulela? Ungacabangi ukuthi uwedwa ekulweni nale mizwa. Uma sithatha abantu abayishumi phakathi kwethu, cishe oyedwa kwabayishumi angaba nalesi simo esibizwa ngokuthi ukucindezeleka . Ngakho-ke lokhu akusikho lutho okufanele ube namahloni ngakho nhlobo.
Kalula nje, kuyini ukucindezeleka?
Ukucindezeleka akuyona nje umuzwa wokudabuka. Ukudabuka kuyingxenye evamile yokuphila. Kodwa ukucindezeleka kuyisimo esijulile esihlala amasonto, ngisho nezinyanga. Kuyisimo esithinta imicabango yakho, imizwa, ukuziphatha, ngisho nomzimba wakho.
Cabanga nje, unomngane ogama lakhe linguNimali. Wayengumuntu ojabule kakhulu futhi ojabule. Kodwa ezinyangeni ezimbalwa ezedlule, ubengakhulumi kakhulu, ehlala ekhaya, futhi engafuni ukuya emsebenzini. Uthi akakwazi ukulala ebusuku, kodwa ukhathele emini. Udla kancane futhi. Lezi zingaba izimpawu ezivamile zokucindezeleka.
Into ebalulekile ukuthi ukucindezeleka akuyona into ongase uyicabange. Kuyisimo sempilo sangempela esingalawulwa kangcono ngokwelashwa.
Ungaluthola kanjani usizo eSri Lanka?
Ungase uzibuze, "Ukube benginokuthile okufana nalokhu, bengizotshela bani? Bengizoqala kuphi?" Ungakhathazeki, kunezindlela eziningana zokuthola usizo.
1. Udokotela Womndeni Wakho (GP): Into yokuqala engcono kakhulu ongayenza ukuvakashela udokotela wakho ojwayelekile, okwazi kahle, bese echaza isimo sakho. Angenza ukuhlolwa okuyisisekelo bese enquma ukuthi lokhu ukucindezeleka noma esinye isimo somzimba. Uma kudingeka, angakudlulisela kuchwepheshe.
2. Udokotela Wezifo Zengqondo Onguchwepheshe: Ungathola ukwelashwa okufanele ngalokhu ngokuvakashela imitholampilo yezifo zengqondo ezibhedlela zikahulumeni noma ngokuhlangana nodokotela wezifo zengqondo onguchwepheshe mathupha. Eziningi zalezi zinsizakalo zitholakala mahhala ezibhedlela zikahulumeni.
3. Ukwelulekwa: Kwezinye izimo, ngaphezu kukadokotela wezifo zengqondo, ukufuna usizo lomeluleki ofanelekayo kungaba usizo kakhulu.
Okubaluleke kakhulu: Akukaze kube sekwephuzile ukucela usizo. Ukwabelana ngomthwalo wakho nomunye umuntu kuyisinyathelo sokuqala sokululama.
Yiziphi izindlela zokwelapha ukucindezeleka?
Kunezindlela zokwelapha eziphumelela kakhulu zokucindezeleka. Kunezinhlobo ezimbili eziyinhloko zokwelapha ezivame ukusetshenziswa. Ngezinye izikhathi zombili zingasetshenziswa ndawonye.
| Indlela yokwelapha | Kalula nje, kuyini lokho? |
|---|---|
| Ukwelapha ngengqondo | Lokhu kubizwa nangokuthi 'ukwelashwa ngengxoxo'. Lapha, ukhuluma ngemizwa yakho, imicabango, nezinkinga zakho nochwepheshe oqeqeshiwe (udokotela wezifo zengqondo noma umeluleki). Lokhu kukusiza ukuthi uqonde izizathu zokuthi kungani uzizwa ngale ndlela futhi wakhe amandla owadingayo ukuze ubhekane nakho. |
| Imithi | Ukucindezeleka kungabangelwa nokungalingani kwamakhemikhali athile (ama-neurotransmitter) ebuchosheni. Imithi enqunywe udokotela ingalungisa lokhu kungalingani futhi ithuthukise isimo sakho sengqondo. Le mithi ayiluthi. Kodwa-ke , ungayiqali noma uyeke ukuyithatha ngaphandle kweseluleko sikadokotela. |
Ukusekelwa ngumndeni wakho nabangani bakho
Kanye nokwelashwa, ukwesekwa komndeni wakho nabangane abaseduze nakho kubaluleke kakhulu. Khuluma nalabo abakuthandayo ngemizwa yakho. Basize bakuqonde. Ukwazi ukuthi awuwedwa kungamandla amakhulu ohambweni lokuphulukiswa.
Ungesabi, khumbula lezi zinto.
Abantu abaningi bayesaba ukucela usizo ngoba kusenemibono eyiphutha mayelana nokucindezeleka emphakathini. Kodwa khumbula la maqiniso.
- Ukucindezeleka akulona iphutha lakho: kuyisimo sezokwelapha esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme.
- Ukucela usizo kuwuphawu lwamandla: Ukuvuma ukuthi udinga usizo akulona uphawu lobuthakathaka, kuwuphawu lomuntu onamandla ozicabangela yena.
- Ukwelashwa kunemiphumela: Ngokwelashwa okufanele, ungaphila impilo yakho ngenjabulo nangokujwayelekile futhi. Kuthatha isikhathi, kodwa kungenzeka.
- Ukunakekelwa kwakho kuyimfihlo: Udokotela wakho uzibophezele ekugcineni konke okuxoxa naye kuyimfihlo, ngakho-ke zizwe ukhululekile ukuxoxa ngezinto ezikukhathazayo.
Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba. Ngakho-ke ungathwali imithwalo yakho wedwa. Thatha isinyathelo sokuqala ngokucela usizo namuhla.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kungaphezu nje kokuzizwa udabukile, kuyisifo sangempela esidinga ukwelashwa.
- Awuwedwa. Lesi yisimo esivame kakhulu, futhi asikho isidingo sokuba namahloni noma sokusesaba.
- ESri Lanka, iseluleko sezokwelapha kanye nokwelashwa kwalokhu kungatholakala kalula kuhulumeni noma emkhakheni ozimele.
- Ukubona udokotela womndeni wakho (GP) kuyisinyathelo sokuqala nesingcono kakhulu sokuthola usizo.
- Ukucindezeleka kungalawulwa ngempumelelo enkulu ngokusebenzisa ukwelashwa kwengqondo kanye nemithi. Kubaluleke kakhulu ukulandela iseluleko sezokwelapha.
- Ukucela usizo akulona uphawu lobuthakathaka, kodwa uphawu lokuthi ungumuntu oqinile okhathalela inhlalakahle yakho.
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