Uma ucabanga nge- ADHD , cishe ucabanga ngengane encane edidekile nethanda ukugxumagxuma. Kodwa iqiniso liwukuthi, kuhluke kakhulu. Umuntu omaziyo - osebenza naye emsebenzini, umngane wakho omkhulu, mhlawumbe ngisho nomlingani wakho - angaba nalesi simo. Ngisho noma engabonisi izici ezivamile zokuganga esizicabangayo, kungenzeka ukuthi ubhekene naso ekujuleni kwenhliziyo.
Nakuba odokotela bengazi kahle ukuthi iyini i-ADHD (Attention Deficit Hyperactivity Disorder) noma ukuthi iyini imbangela yayo, iyisimo sangempela. Abacwaningi bakholelwa ukuthi inesakhi sofuzo. Lokhu kusho ukuthi abantu abangu-85% abane-ADHD banelungu lomndeni elinalesi simo. Indawo esihlala kuyo, ukulimala kobuchopho, ukudla, kanye nendlela ukuxhumana kwezinzwa zobuchopho bethu okusebenza ngayo nakho kungadlala indima. Kungakhathaliseki ukuthi imbangela iyini, bayazi ukuthi lokhu kuyiqiniso kangakanani kumuntu ophila nezimpawu ezifana nokunganaki, ukusebenza ngokweqile, kanye nokuziphatha okungacabangi.
Abantu abadala bangaba ne-ADHD
Yebo, lokhu akugcini nje kubantwana. Iphesenti elikhulu labantu abadala line-ADHD. Kungenzeka ukuthi awuzange utholakale unale nkinga useyingane, kodwa kumelwe ukuthi wawunalezi zimpawu ngaphambi kokuba uneminyaka engu-12. Nakuba abanye abantu bebhekana nalezi zimpawu ngempumelelo beseyizingane, bakuthola kunzima ukuzisingatha ngemithwalo yemfanelo kanye nezingcindezi ezihambisana nokuba umuntu omdala.
Izimpawu zakho njengomuntu omdala zingase zihluke kunezo ezazikhona ngesikhathi usengumntwana. Isibonelo, abantu abadala bangase babe nezimpawu ezimbalwa eziyingozi nezinamandla ngokweqile. Kodwa lokho akusho ukuthi abanayo i-ADHD. Abanye abantu batholakala besebancane, kanti abanye abatholakali kuze kube yilapho sebekhulile. Abanye baphila bengazi nokuthi banalesi simo.
Kodwa-ke, bonke banento eyodwa efanayo. Okusho ukuthi, bezwa "imibono" mayelana nokuziphatha kwabo kubangani nezihlobo. "Uyavilapha," "Awunacala," "Kufanele wenze okuthile." Kodwa inkulumo enjalo yokwahlulela ayimsizi umuntu ohlushwa yi-ADHD, futhi ingaba buhlungu kakhulu.
Abantu abane-ADHD abavilapha, ubuchopho babo busebenza ngendlela ehlukile.
Ungase ucabange ukuthi umngane wakho ehhovisi othi une-ADHD uqamba izaba zokugwema umsebenzi. Ngaphandle, angase abonakale engenasithakazelo noma enesithukuthezi. Kodwa okwenzekayo ngempela ukuthi unenkinga yokuhlala egxile emsebenzini awenzayo.
I-ADHD ayisona isici sobuntu. Kuyisifo sokuthuthukiswa kobuchopho.
Cabanga ukuthi kunzima kangakanani ngomuntu one-ADHD ukuhlala egxile ngenkathi ukhuluma nomuntu ongaphesheya kwetafula. Ukunaka kwakhe kuphazanyiswa kalula ngisho nento encane noma umsindo omzungezile.
Nazi ezinye zezimpawu ze-ADHD ezibonakala kubantu abadala.
| Isibonakaliso | Incazelo |
|---|---|
| Ubunzima bokuhlela nokuqeda umsebenzi | Ngisho noma uqala iphrojekthi enkulu, kunzima ukuyihlukanisa ibe izingxenye bese uyiqeda ngendlela ehlelekile. |
| Ukulahlekelwa njalo kwezinto ezibalulekile | Ngihlala ngifuna izinto ezifana nefoni yami, okhiye kanye nesikhwama semali. |
| Ukukhohlwa nokulahlekelwa ukunaka | Uma othile ekhuluma, ingqondo yakho iyazulazula bese ukhohlwa okushiwoyo. |
| Ukungahlaliseki | Kunzima ukuhlala endaweni eyodwa isikhathi eside kakhulu. Nginyakazisa imilenze yami, ngenza okuthile ngezandla zami. |
| Imininingwane yokweqa | Uma ulandela imiyalelo noma wenza umsebenzi, imininingwane ebalulekile ivame ukunganakwa. |
| Ukuntuleka kokubekezela | Kunzima ukuma emgqeni ulinde omunye umuntu aqede ukukhuluma. |
Abantu abadala abane-ADHD bayacasula, bajwayeleAbayithandi imisebenzi ejwayelekile. Isibonelo, ukugcwalisa amafomu noma ukubhala imibiko kuyabadina kakhulu. Ngakho-ke bachitha isikhathi esiningi benza imisebenzi enjalo, noma bazama ukuyigwema ngokuphelele. Ngenxa yalokho, banomuzwa wokuthi izimpilo zabo zididekile kakhulu futhi azilawuleki. Lapho behluleka ukuthola ifoni yabo noma bekhohlwa ukukhokha isikweletu, bangase babonakale bengenankinga kumuntu wangaphandle, kodwa empeleni bacindezeleke kakhulu.
Lokhu akulona amanga aqanjwe ukuze kutholakale umuthi.
Abanye abantu bacabanga ukuthi i-ADHD yabantu abadala iyinganekwane, ukuthi iyaphela ngemva kokuthomba. Kodwa empeleni, izingane ezintathu kwezinhlanu ezine-ADHD ziyaqhubeka nokuphila nalesi simo zize zibe ngabantu abadala. Okudabukisayo ukuthi, bambalwa kakhulu kubo abatholakala benalesi simo bese befuna ukwelashwa.
Imiphumela uma ingelashwa imbi kakhulu. Ungalahlekelwa umsebenzi wakho, ube umlutha wezidakamizwa, noma ungene enkingeni yezomthetho bese ugcina uboshiwe.
Izikhuthazi ezivame ukunqunywa odokotela ukwelapha izimpawu ze-ADHD zinamandla okushintsha ngokuphelele izimpilo zabanye abantu. Ucwaningo lukhombisile ukuthi akukho ukuxhumana phakathi kwale mithi nokulutha kwezidakamizwa uma ithathwa njengoba nje kuyalelwe . Ngakho-ke uma ucabanga ukuthi unezimpawu ze-ADHD, kubalulekile ukufuna iseluleko sezokwelapha. Kukhona odokotela abangochwepheshe be-ADHD yabantu abadala ezibhedlela ezinkulu nasezikhungweni zezokwelapha zaseyunivesithi.
Ungaba ne-ADHD ngaphandle kokuba matasa kakhulu.
Ngisho nomuntu othule kakhulu nokhululekile eqenjini lakho angase abe ne-ADHD. Lokhu kubizwa ngokuthi uhlobo lwe-ADHD olunganaki . Laba bantu banenkinga enkulu yokunaka nokuhlala begxile.
Abantu abanalolu hlobo lwe-ADHD bavame ukwenza amaphutha ngokunganaki, balahlekelwe izinto, futhi bayeke ukusebenza phakathi nemisebenzi abayiqalayo. Uma umlingani wakho ehlala ekhohlwa ukulungisa ifasitela eliphukile noma umpompi ovuzayo, kungase kungabi ngoba engakukhathaleli wena noma umndeni wakho, kodwa kungenxa yalesi simo.
Bangaphila impilo yomndeni ephumelelayo.
Ukuthi nje abasizi ngemisebenzi yasekhaya noma izingane akusho ukuthi abayithandi imindeni yabo. Njengomlingani womuntu one-ADHD, into ebaluleke kakhulu okudingeka uyikhumbule ukuthi bayazama ngempela futhi bafuna ukwenza izinto kahle .
Njengoba bephazamiseka kalula, bhala phansi izinto ezibalulekile ozokusho ephepheni. Uma usola ukuthi kukhona abakukhohliwe, bakhuthaze ukuba bakubuze ngakho. Uma uthatha umthwalo wemfanelo wakho konke, ubuhlobo bakho bungafana kakhulu nobuhlobo bomzali nengane kunokuba bufanane nobuhlobo bendoda nomkayo. Lokhu kungaholela enzondweni nasentukuthelweni phakathi kwenu nobabili.
Bamba iqhaza ekwelashweni kwabo. Ungabona izinguquko ekuziphatheni kwabo nokuthi imithi iyasebenza yini. Umuntu one-ADHD angalahlekelwa ukuzethemba futhi acindezeleke. Yiba yimandla akhe amakhulu ngaleso sikhathi. Ngaphambi kokuya endaweni efana nephathi, khuluma ngezingxoxo ezingase zenzeke lapho bese uzijwayeza. Lokhu kunganciphisa ukukhathazeka kwakhe emphakathini.
Kunesizathu sokuthi uhlale uthukuthele.
Abantu abane-ADHD bangathukuthela kalula kunabanye. Isibonelo, into engaba yinto evamile kwabanye, njengokubhajwa emotweni noma ukuphuthelwa umbiko obalulekile ehhovisi, ingabangela ukuba bathukuthele kakhulu.
Abantu abangaphezu kwengxenye abane-ADHD banenkinga yokulawula imizwa yabo. Abanye odokotela bathi lesi simo sishoda ngokuzilawula ngokomzwelo (DESR) . Kodwa uma bethatha imithi evuselelayo, lesi simo siyalawulwa futhi ukusebenza kobuchopho kubuyela esimweni esijwayelekile. Futhi, ukwelashwa okufana ne -Cognitive Behavioral Therapy kungasiza ekunciphiseni lezi zimpawu.
I-ADHD nayo inohlangothi oluhle, amandla ayo!
Phakathi kwazo zonke lezi zinselele, i-ADHD inezinzuzo zayo. Ucwaningo olulodwa luthole ukuthi abafundi basekolishi abane-ADHD bathole amaphuzu aphezulu ezivivinyweni ezilinganisa ubuciko (idrama, umculo, ubuciko, okutholwe yisayensi). Olunye ucwaningo luthole ukuthi abantu abane-ADHD banamathuba amaningi okuba osomabhizinisi abaphumelelayo ngenxa yokungacabangi kwabo kanye nekhono labo lokugxila kakhulu.
Into ebaluleke kakhulu ukusiza umuntu omaziyo one-ADHD ukuthi athole ukwelashwa okufanele nokwesimanje ukuze akwazi ukubhekana nezimpawu ezinzima zalesi simo, embule amandla namakhono akhe afihliwe, futhi aphumelele empilweni.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yisimo sangempela esithinta hhayi izingane kuphela kodwa nabantu abadala.
- Umuntu one-ADHD akayena “ovilaphayo” noma “ongenasibopho.” Ubuchopho bakhe busebenza ngendlela ehlukile.
- Lokhu akusikho ubuthakathaka bobuntu, kodwa yisimo esidinga iseluleko sezokwelapha kanye nokwelashwa. Khuluma nodokotela wakho ngalokhu.
- Izimpawu ze-ADHD zingalawulwa ngempumelelo ngokwelashwa nokwelashwa okufanele.
- Ukuqonda, ukubekezela, kanye nokusekelwa kwabathandekayo bakho kungamandla amakhulu umuntu one-ADHD angaba nawo.
- Abantu abane-ADHD banezinselele, kodwa futhi banamandla akhethekile, njengokudala kanye nokugxila okujulile.
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