Ingabe ukuvivinya umzimba kungasiza ekunqobeni ukucindezeleka? Ake sixoxe ngalokhu!

Kunezinsuku lapho ungazizwa sengathi ufuna ukuvuka embhedeni, akunjalo? Ukuya esitolo, ukwenza imisebenzi yasekhaya, ukufonela umngane... konke kuzwakala sengathi kuyintaba. Uma uzizwa sengathi umzimba wakho awunampilo, ingqondo yakho ayinasithakazelo, awuwedwa. Lena enye yezinselelo ezinkulu zokucindezeleka . Kuzwakala sengathi amandla omzimba wakho aphelile ngokuphelele. Kodwa namuhla sikhuluma ngendlela elula, kodwa enamandla kakhulu yokuphuma kulesi simo. Lokho kuwukuzivocavoca umzimba.

Uyini lo mjikelezo omubi phakathi kokucindezeleka kanye nesithukuthezi?

Cabanga nje, ucindezelekile futhi uzizwa udangele futhi awunasithakazelo sokwenza lutho. Ngakho uhlala endaweni eyodwa usuku lonke. Uma ungenzi lutho, umzimba wakho uyakhathala kakhulu. Amandla akho ayancipha. Bese ingqondo yakho idabukile nakakhulu. Uzizwa sengathi, "Angikwazi ukwenza lutho." Kufana nomjikelezo omubi.

Ochwepheshe baveza ukuthi lapho ukucindezeleka nokucindezeleka kukhuphuka, abantu basebenzisa izinto ezahlukene ukuze baqede lesi simo. Abanye abantu badla ngokweqile, kanti abanye basebenzisa ezinye izinto ezingaphilile kahle. Nakuba lezi zinto zinikeza impumuzo yesikhashana, zingalimaza umzimba nengqondo ngokuhamba kwesikhathi. Isibonelo, ukudla ngokweqile kungaholela ekukhuluphaleni, okungakhulisa nokucindezeleka.

Kwenzekani ngempela emzimbeni uma uqala ukuzivocavoca?

Lapho nje uvuka bese uqala ukuhamba futhi uvivinya umzimba kancane, kwenzeka izinguquko eziningi ezimangalisayo emzimbeni wakho. Kufana nomshini obelokhu ulele uvuka ngokuzumayo.

Kalula nje, nakhu okwenzekayo:

• Umzimba uyavuka: Umzimba wakho wonke uba matasa.
• I-metabolism iyashesha: Inqubo yokukhiqiza amandla emzimbeni iyashesha.
• Inhliziyo kanye nohlelo lokujikeleza kwegazi kuyaqala ukusebenza: Isilinganiso senhliziyo siyanda kancane, futhi igazi liqala ukujikeleza kangcono kuwo wonke umzimba. Lokhu kuvumela ubuchopho nezinye izitho ukuthi zithole umoya-mpilo owengeziwe.
• Izinguquko zama-hormone: Izinguquko ze-endocrine zenzeka ebuchosheni nasezinhlelweni ezahlukene zama-hormone emzimbeni. Ikakhulukazi, kukhona ukwanda kokukhishwa kwama-hormone anjenge-"endorphins" abangela injabulo nesimo sengqondo esihle.

Uma konke lokhu kuhlangana, uqala ngokushesha ukuzizwa unamandla amasha.

Ingqondo yakho izizwa kanjani uma uzivocavoca?

Njengezinguquko ezenzeka emzimbeni wakho, ukuzivocavoca kunomthelela omkhulu engqondweni yakho. Kodwa kuncike ohlotsheni nasekuqineni kokuzivocavoca okwenzayo. Ngokusho kocwaningo, nakhu okwenzekayo:

Ingabe kufanele uzivocavoce kanzima ukuze uthole imiphumela emikhulu?

Lutho neze. Yilapho abantu abaningi benza khona iphutha. Akunakwenzeka ukuthi umuntu ocindezelekile aye ejimini futhi azivocavoce amahora amaningi. Izindaba ezinhle ukuthi, akudingeki wenze lutho oluqinile ukuze uthuthukise isimo sakho sengqondo.

Ucwaningo lukhombisile ngokusobala ukuthi ngisho nokuhamba ngemizuzu emihlanu noma eyishumi ngokushesha kungenza umehluko omkhulu ezingeni lakho lamandla kanye nesimo sakho sengqondo.

Cabanga nje, uma uzizwa ukhathele kakhulu futhi unesithukuthezi, uvuka uhambe endlini noma emgwaqweni imizuzu emi-5 ngesivinini esikhulu. Uzoqala ukuzwa umehluko njengoba uhamba. Lowo muzwa wokudabuka uzonyamalala kancane kancane, futhi kuzofika umuzwa omusha wamandla. Lokhu kuyinto eyenzeka ngokushesha okukhulu.

Yiqiniso, uma umuntu ehlushwa ukucindezeleka okukhulu (ukucindezeleka kwezokwelapha), imiphumela ingase ingabi namandla njengoba ibingaba njalo kumuntu ovamile. Kodwa umphumela ukhona nakanjani. Lolo shintsho oluncane luyisinyathelo sokuqala ohambweni lokululama.

Uqala kanjani ukuzivocavoca uma ungenasithakazelo?

Lena yingxenye enzima kakhulu. Ngoba ukuntuleka kwamandla okuhambisana nokucindezeleka kwenza ngisho nomcabango wokuzivocavoca uzizwe udinisa kakhulu. Ucabanga ukuthi, "O, angikwazi."

Kunalokho, cabanga kanje:

• "Ngizovuka nje ngihambe izinyathelo ezimbalwa ngizungeze igumbi."
• "Ngiya esangweni."
• "Ngizohambahamba egcekeni cishe imizuzu emibili."

Uma uqala ukunyakaza ngisho noma kancane, uzoqala ukuzwa umehluko. Njengoba ngishilo ngaphambili, izinguquko zizoqala ukwenzeka emzimbeni wakho. Uma uthola lawo mandla amancane, uzozizwa sengathi uzoqhubeka kancane. Mhlawumbe ungahamba imizuzu emi-5. Yilapho kuqala khona.

Ingabe ukuvivinya umzimba kunganqunywa njengokwelashwa kokucindezeleka?

Impela! Ukuzivocavoca umzimba kuyingxenye ebaluleke kakhulu futhi ebalulekile yohlelo lokwelapha ukucindezeleka. Esikhathini esiningi, uma sicabanga ngokucindezeleka, sicabanga ngemithi kuphela. Kodwa umsebenzi womzimba ungenza izimanga engqondweni.

Kodwa nansi into ebalulekile okufanele uyiqaphele. Ukusebenzisa ukuzivocavoca kuphela njengendlela yokwelapha ukucindezeleka akusebenzi kuwo wonke umuntu. Kungaba yinkinga ngezizathu ezahlukene. Ngakho-ke, ukuzivocavoca kuyingxenye eyodwa kuphela yohlelo lokwelashwa oluphelele.

Nokho, uma ucabanga ukuthi ungase ucindezeleke, into engcono kakhulu ongayenza ukubonana nodokotela wakho bese ukhuluma ngakho. Uzohlola isimo sakho futhi athuthukise uhlelo lokwelashwa olufanele wena. Lolu hlelo lungafaka imithi, ukwelulekwa, kanye nohlelo lokuzivocavoca oluvamile.