Ingabe ikhaya lakho ligcwele izinto ezingadingeki? Lokhu kungaba yi-Hoarding Disorder!

Wake wayibona indlu egcwele amaphephandaba amadala, amabhodlela epulasitiki asetshenzisiwe, ifenisha ephukile, nezingubo ongakaze uzigqoke iminyaka eminingi? Izinto zigcwele kakhulu kangangokuthi awukwazi ukuhambahamba. Uma uzama ukususa lezi zinto, umuntu ohlala kuleyo ndlu uthukuthela kakhulu noma adabuke kakhulu. Sivame ukucabanga ngalokhu njengokudinwa nokungahlanzeki. Kodwa empeleni, lokhu kungaba yisimo sempilo yengqondo esibizwa ngokuthi i-Hoarding Disorder , esidinga ukwelashwa. Ake sixoxe ngalokhu namuhla.

Kalula nje, kuyini i-Hoarding Disorder?

Isifo Sokugodla siyisimo sempilo yengqondo. Umuntu onalesi simo ukuthola kunzima kakhulu ukulahla izinto, ngisho nalezo ezingenamsebenzi. Unesidingo esikhulu sokuqoqa nokugcina lezo zinto. Ukuzama ukulahla lezo zinto kumbangela ukucindezeleka okungabekezeleleki, ukudabuka nokukhathazeka .

Yiziphi lezi zinto eziqoqwayo?

• Amaphephandaba amadala, omagazini
• Amabhodlela angenalutho, izinkomishi zepulasitiki, amathini
• Izinto zasekhaya ezingasetshenziswanga iminyaka eminingi
• Izingubo ezindala ezingagqokwa
• Izinto zikagesi eziphukile, amathoyizi

Ngezinye izikhathi lesi simo singaze sifinyelele nasekuqoqeni izilwane. Okusho ukuthi, baletha inani elikhulu lezilwane njengezinja namakati emakhaya abo, kodwa abakwazi ukuzinakekela kahle, ukuzipha ukudla nokuziseza.

Lokhu kuqongelela izimpahla kunomthelela omkhulu empilweni yabo evamile. Ikhaya liyagcwala, lingabi sesimweni esihle, futhi ngezinye izikhathi kungavela ngisho nezimo eziyingozi (umlilo, ukuwa). Lokhu kungaholela ezinkingeni nomndeni nabangane, futhi kungaholela ekuzihlukaniseni nabanye.

Ingabe i-Hoarding Disorder iwuhlobo lwe-OCD? Noma ingabe iyinkinga ehlukile?

Abantu abaningi bacabanga ukuthi lokhu kuyingxenye ye-Obsessive-Compulsive Disorder (OCD). Eqinisweni, yileyo ndlela odokotela ababeyihlukanisa ngayo. I-OCD kanye ne-Hoarding Disorder zifana nezihlobo ezimbili emndenini owodwa. Zombili zifana ngandlela thile.

Kodwa ucwaningo olusha luthole ukuthi i-Hoarding Disorder iyisimo sengqondo esihlukile okufanele siqashelwe . Abanye abantu bangaba ne-Hoarding Disorder ngaphandle kwanoma yisiphi esinye isifo sengqondo. Ngakho-ke, ekuhlukanisweni kwamanje kwezifo zengqondo (`DSM-V`), iyingxenye ye-OCD spectrum, kodwa ibhekwa njengesifo esihlukile.

Uyini umehluko phakathi kokuqoqa nokugcina imali?

Lona futhi umbuzo obaluleke kakhulu. Abanye abantu baqoqa izinto ezifana nezitembu, izinhlamvu zemali, nezincwadi ezindala. Ngakho-ke ingabe lokho nakho kuyizinto ezigciniwe? Cha. Kukhona umehluko omkhulu phakathi kwalokhu okubili. Ake sibheke lowo mehluko etafuleni.

Ubani othinteka kakhulu yilesi simo?

Isifo Sokubamba Impahla Ngokuvamile Siqala Ebusheni (cishe eminyakeni eyi-15-19) futhi kancane kancane sikhula njengoba ukhula. Ngesikhathi ufinyelela eminyakeni yakho engama-30, singaba yinkinga enkulu.

Lesi simo sibonakala kakhulu ku:

• Phakathi kwalabo abaneminyaka engaphezu kwengu-60 ubudala.
• Phakathi kwalabo abanezinye izinkinga zempilo yengqondo, ikakhulukazi ukucindezeleka nokukhathazeka .

Yiziphi izimpawu eziyinhloko?

Abanye abantu abanalesi simo bayaqaphela ukuthi ukuqoqa zonke izinto zabo kuyinkinga. Kodwa abaningi abakwamukeli njengenkinga. Bacabanga ukuthi konke lokhu kuzoba usizo ngelinye ilanga.

Izici eziyinhloko yilezi:

• Ukungakwazi ukususa noma yini.
• Ukuzama ukususa into ethile kubangela ukucindezeleka nokudabuka okungabekezeleleki.
• Ngihlala ngicabanga ukuthi, "Ngizokudinga lokhu ngelinye ilanga."
• Ukungakwazi ukunquma ukuthi uzozibeka kuphi izinto.
• Ukungafuni ukuthi omunye umuntu athinte izimpahla zakhe.
• Amakamelo, amakhishi, namakamelo okuhlala kugcwele izinto kangangokuthi azisebenzi.
• Leli hlazo liholela ekuzihlukaniseni nabangani nezihlobo bese uzama ukuhlala wedwa.

Kungani bezizwa befuna ukuqoqa izinto ezinjengalezi?

Kungaba nezizathu eziningana zalokho. Nansi indlela abacabanga ngayo:

• "Leli phephandaba elidala lizoba usizo ngelinye ilanga." (Ngithemba ukuthi lizoba usizo)
• "Yilokhu ugogo anginike khona. Angikwazi ukukuthatha." (Kunikeza inani elikhulu lemizwa)
• "Ngeke uphinde uthole enye efana nale." (Ngicabanga ukuthi ikhetheke kakhulu kunanoma yini enye)
• "Ngikuthole lokhu ngesaphulelo esikhulu. Kungaba yihlazo ukukususa." (Kushibhile, ngakho-ke kuyaheha ukukususa)
• "Uma ngibona lokhu, kungikhumbuza leso sigameko." (Ukukugcina njengesikhumbuzo)
• "Angikwazi ukunquma ukuthi ngiyigcine yini le nto noma ngiyilahle." (Ngiyigcina ngoba kunzima ukwenza isinqumo.)

Izimbangela kanye nezici eziyingozi zokuphazamiseka kokugodla

Imbangela eqondile yalokhu ayaziwa okwamanje, kodwa abacwaningi bakholelwa ukuthi kungenzeka ukuthi kungenxa yezinguquko endleleni ubuchopho obucubungula ngayo ulwazi. Isibonelo, bangase babe nobunzima ekuhleleni, ekuxazululeni izinkinga, kanye nasekuhleleni.

Isifo Sokubamba Izinto Eziningi singaba sodwa noma sihambisane nezinye izimo zempilo yengqondo. Izimo ezivame ukuhambisana nalezi:

• Isifo Sobuntu Esibangelwa Ukucindezeleka Okungapheli (OCPD)
• Isifo Sokucindezeleka Okungapheli (OCD)
• Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Ukucindezeleka

Ngaphezu kwalokho, kuye kwatholakala ezinye izici eziningana eziyingozi:

• Othile emndenini unalesi simo (umphumela wefa).
• Ingozi noma ukulimala ebuchosheni.
• Isenzakalo esibuhlungu kakhulu empilweni (isib. ukufa komuntu omthandayo, isehlukaniso).
• Ukuthenga ngokuphamazela.
• Ukungakwazi ukwenqaba izipho zamahhala (amakhuphoni, amapheshana).
• Ukulutheka kwezidakamizwa noma utshwala.
• Ezinye izimo zofuzo, njenge-Prader-Willi syndrome.

Lesi simo sitholakala futhi selashwa kanjani?

Lena inselele enkulu kunazo zonke. Akuvamile ukuthi umuntu onesifo sokugodla avume ukuthi unenkinga futhi acele usizo. Ngokuvamile, usizo lufunwa umndeni nabangane abakhathazekile ngabo.

Uma usola ukuthi othile emndenini wakho noma othile omaziyo unalesi simo, into engcono kakhulu ongayenza ukubonana nodokotela ukuze akunike iseluleko. Ikakhulukazi uma isimo sasekhaya singesihle noma siyingozi, kufanele nakanjani ufune iseluleko sezokwelapha.

Udokotela ufuna izinto ezintathu eziyinhloko ukuze axilonge lesi simo:

1. Ubunzima obuqhubekayo bokulahla izinto, kungakhathaliseki ukuthi zibalulekile noma cha.

2. Ukuzizwa unesidingo esikhulu sokugcina izinto futhi ubhekene nokucindezeleka okukhulu lapho ucabanga ukuzilahla.

3. Izindawo zokuhlala (amakamelo, amakhishi) zigcwele izinto kangangokuthi azikwazi ukusetshenziselwa izidingo zazo eziyisisekelo.

Yiziphi izindlela zokwelapha?

Izindlela ezimbili zokwelapha eziyinhloko zisetshenziswa kulokhu.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuyindlela yokwelapha yokukhuluma. Ngokukhuluma nodokotela wezifo zengqondo noma umeluleki, ungafunda izinto ezifana nokuthi kungani uqoqa izinto, ukuthi ungalawula kanjani ukukhathazeka ozizwayo lapho uzisusa, ukuthi ungazihlela kanjani izinto, nokuthi ungenza kanjani izinqumo. Lokhu kuyindlela yokwelapha ephumelela kakhulu.
• Imithi: Kwezinye izimo, udokotela wakho angase akunike imithi. Ama-Selective Serotonin Reuptake Inhibitors (SSRIs), ikakhulukazi lawo okucindezeleka nokukhathazeka, angasiza abanye abantu ukuthi balawule izimpawu zabo.

Kwenzekani uma ingelashwa?

Uma ingelashwa, lesi simo singaba sibi kakhulu ngokuhamba kwesikhathi.

• Ngenxa yokuntuleka kwendawo ekhaya, imisebenzi yansuku zonke efana nokupheka, ukugeza, nokulala ayitholakali.
• Ukungcola kungabangela izinkinga zempilo .
• Ukubeka izinto ndawonye kwandisa ingozi yezingozi ezifana nomlilo nokuwa .
• Izinkinga ziyaphakama ngamalungu omndeni, okungaholela ngisho nasesehlukaniso nasekulahlekelweni ilungelo lokugcina izingane.
• Ukuzizwa unesizungu futhi unesizungu emphakathini.

Ngakho-ke, ungakuthathi kalula lokhu. Lena inkinga yempilo yengqondo, hhayi ukudinwa. Uma uthola usizo ngokushesha, impilo yakho ingaba ngcono.