Ingabe ngezinye izikhathi uzizwa ukhathele futhi ungenampilo ngaphandle kwesizathu? Noma uvame ukuzwa ukungakhululeki ezithweni zakho? Uma ubona udokotela ngesikhathi esinjengalesi, angase akunike ukuhlolwa kwegazi. Phakathi kwazo, kungase kube nokuhlolwa ongakuzwanga futhi okunegama elingajwayelekile. Namuhla sizokhuluma ngokuhlolwa kwegazi okubaluleke kangaka, kodwa abantu abaningi abangakwazi kahle. Leso yi -Homocysteine Test .
Kalula nje, iyini i-Homocysteine?
Cabanga ngemizimba yethu njengefektri ematasa kakhulu, enkulu. Ngaphakathi kwale fektri, izinkulungwane zezinqubo zenzeka njalo. Ukuze senze lezi zinqubo ngendlela efanele, sidinga izinhlobo ezahlukene zamakhemikhali, ama-enzyme, namaprotheni. I-Homocysteine ingenye ikhemikhali ekhona ngamanani amancane kakhulu egazini lethu. Uma sikhuluma iqiniso, iyi -amino acid .
Kunamaqhawe amathathu emzimbeni wethu alawula leli zinga le-homocysteine futhi aliguqule libe ezinye izinto eziwusizo umzimba ozidingayo. Lawa:
- I-Vitamin B6
- I-Vitamin B9 (eyaziwa nangokuthi i-folate noma i-folic acid)
- I-Vitamin B12
Lawa mavithamini amathathu asebenza ndawonye ukugcina izinga le-homocysteine egazini ezingeni elithile. Uma le nqubo isebenza kahle, kusala inani elincane kakhulu le-homocysteine egazini lethu.
Kodwa-ke, ngesizathu esithile, ikakhulukazi uma umzimba untula noma yiliphi lamavithamini amathathu e-B, le nqubo iyaphazamiseka. Okwenzekayo ukuthi izinga le-Homocysteine egazini liyakhula kancane kancane. Kufana nokuminyana kwezimoto emgwaqweni. Le Homocysteine eningi inqwabelana emithanjeni yethu yegazi, iyilimaze futhi iyenze iqine. Ngokuhamba kwesikhathi, lokhu kungaholela ezinkingeni eziningi zempilo ezinkulu.
Kungani udokotela angancoma lolu vivinyo lwe-Homocysteine ?
Ukuhlolwa kwe-homocysteine akuyona ukuhlolwa okuvame ukwenziwa ngesikhathi esisodwa. Kunconywa ukuthi wenze lokhu kuhlolwa kuphela uma udokotela wakho esola okuthile, uma ucabangela izimpawu zakho kanye nomlando womndeni wakho. Kunezinto eziningana ezibalulekile ongazilindela kulolu vivinyo.
| Isizathu sokuhlola | Yini oyitholayo kulokhu? |
|---|---|
| Ukuntuleka kwevithamini B okusolwayo | Uma ubhekene nezimpawu ezifana nokukhathala okuqhubekayo, ukungazweli, kanye nezilonda emlonyeni, lokhu kungasiza ekunqumeni ukuthi imbangela iwukuntuleka kwevithamini B6, B9 (folate), noma i-B12. |
| Ukuhlola ubungozi besifo senhliziyo noma isifo sohlangothi | Amazinga aphezulu e-homocysteine egazini ayisici esiyingozi sokuqhekeka kwegazi, i-myocardial infarction, i-stroke, kanye ne-atherosclerosis. Lokhu kuhlolwa kunganikeza umbono waleyo ngozi. |
| Ukuqapha abantu asebevele benesifo senhliziyo | Lokhu kuhlolwa ngezinye izikhathi kusetshenziselwa ukubona ukuthi isimo somuntu onesifo senhliziyo siya siba sibi yini nokuthi ukwelashwa kuyaphumelela yini. |
| Ukuthola isifo esingavamile esizuzwa njengefa | Lokhu kuhlolwa kungasetshenziswa futhi ukuthola isimo esingavamile kakhulu, esizuzwe njengefa esibizwa ngokuthi i-homocystinuria ezinganeni ezisanda kuzalwa. |
Yiziphi izimpawu ezivamile zokuntuleka kwevithamini B?
Manje ungase uzibuze, "Ngingazi kanjani ukuthi nginokuntuleka kwe-vitamin B?" Isizathu esiyinhloko sokuthi udokotela wakho angase ancome ukuhlolwa kwe-homocysteine ukuthi ubhekene nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo.
- Ukukhathala nobuthakathaka obuhlala njalo .
- Ukucindezeleka kanye nobuhlungu bengqondo.
- Izinkinga zesisu ezifana nesifo sohudo noma ukuqunjelwa.
- Ukushaya kwenhliziyo.
- Ukungezwani noma ukuzwa ukuqaqamba ezandleni nasezinyaweni .
- Izinkinga ngokulinganisela lapho uhamba.
- Izinkinga zokugxilisa ingqondo noma zenkumbulo.
- Ukuqhuma kwesikhumba.
- Ubunzima bokuphefumula, ukuphefumula kanzima ngisho noma uhamba ibanga elifushane.
- Ukushintsha kolimi (ukuvuvukala, ukubomvu, noma ukushelela kolimi).
Lezi zimpawu zingabangelwa nezinye izimo zezokwelapha. Ngakho-ke, uma uhlangabezana nento efana nale, kungcono kakhulu ukubona udokotela wakho ukuze akunike iseluleko.
Ngizilungiselela kanjani ngaphambi kokuhlolwa?
Lokhu kulula kakhulu, kodwa ukuze uthole imiphumela enembile kakhulu, udinga ukunakekela izinto ezimbalwa.
1. Ukuzila Ukudla: Udokotela wakho uvame ukukutshela ukuthi uzile ukudla amahora angu-8 kuya kwangu-12 . Lokhu kusho ukuthi akufanele udle noma uphuze lutho ngaphandle kwamanzi kusukela ngobusuku bangaphambi kokuhlolwa kuze kube ngakusasa ekuseni lapho unikela ngegazi lakho.
2. Ulwazi Lwemithi: Lokhu kubaluleke kakhulu. Kubalulekile ukutshela udokotela wakho ngayo yonke imithi oyithathayo (kokubili imithi kadokotela kanye nemithi ethengiswa ngaphandle kwemithi kadokotela), amavithamini, kanye nezithasiselo zemithi ozithathayo. Eminye imithi ingathinta imiphumela yokuhlolwa kwe-homocysteine.
Ukuhlolwa kulula kakhulu.
Lokhu kufana nanoma yikuphi ukuhlolwa kwegazi. Kuthatha imizuzu embalwa. Elabhorethri, umhlengikazi noma uchwepheshe uzothatha isampula encane yegazi emthanjeni ongalweni yakho, eduze kwendololwane yakho. Ungase uzizwe umuzwa obuhlungu, kodwa yilokho kuphela okukhona.
Ngemva kokukhishwa kwegazi, kufakwa iplasta encane endaweni. Ungase ucelwe ukuthi uyishiye amahora ambalwa. Kungcono ukugwema ukuphakamisa okunzima noma ukuzivocavoca okunzima engalweni eyakhishwa ngalolo suku.
Lokhu ukuhlolwa okuphephile kakhulu. Indawo lapho igazi likhishwe khona ingase ibe luhlaza okwesibhakabhaka kancane, kodwa lokhu kuzophela ngokwako ezinsukwini ezimbalwa. Akukho okufanele ukhathazeke ngakho.
Ithini imiphumela?
Ngokuvamile ungathola umbiko wakho ngosuku olulodwa noma ezimbili. Izinga le-homocysteine lomuntu ophilile kufanele libe ngaphansi kwama-micromoles angu-15.1 ngelitha (µmol/L) . Kodwa-ke, leli nani lingahluka kancane kuye ngelebhu ngayinye.
Uma umbiko wakho ukhombisa amazinga aphezulu e-homocysteine, kungasho izinto eziningana.
| Izimbangela ezingaba khona zamazinga aphezulu e-homocysteine |
|---|
| Ukuntuleka kwamavithamini: Amazinga aphansi e-B6, B9 (folate), noma i-B12 ngenxa yokungondleki kahle (ikakhulukazi ukudla okuluhlaza nemifino okuncane) noma izinkinga zokumunca amavithamini emzimbeni. Lena yimbangela evame kakhulu. |
| Ingozi yesifo senhliziyo: Amazinga aphezulu angase abonise ingozi eyengeziwe yokuhlaselwa yinhliziyo, isifo sohlangothi, kanye nokuqina kwemithambo yegazi. |
| Ezinye izimo zezokwelapha: Lokhu kungandiswa ngenxa yezinye izimo zezokwelapha ezifana ne-hypothyroidism, isifo sezinso, noma isifo se-Alzheimer's. |
| Imikhuba yokuphila: Ukuphuza utshwala ngokweqile nokubhema nakho kunomthelela ngqo ekwandiseni leli zinga. |
Into ebaluleke kakhulu yile: Amazinga aphezulu e-homocysteine ewodwa awaqinisekisi ngokuphelele ukuthi unesifo esibi. Kuyisici esisodwa nje. Kufana nobufakazi ophenyweni lobugebengu.
Udokotela wakho ngeke enze isinqumo ngokusekelwe kulo mbiko kuphela. Uzocabangela nezinye izici eziningi, okuhlanganisa iminyaka yakho, ubulili (amazinga amadoda ngokuvamile aphezulu kancane), ukuthi ngabe uke wadlula esikhathini sokunqamuka kokuya esikhathini, eminye imithi oyithathayo, nokuthi uyabhema yini. Angase futhi acele ezinye izivivinyo ukuqinisekisa ukuxilongwa.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwe-homocysteine ukuhlolwa kwegazi okulula okunikeza inkomba ebalulekile mayelana nokuntuleka kwevithamini B kanye nengozi yesifo senhliziyo.
- Uma unezimpawu ezifana nokukhathala okuqhubekayo, ukuba ndikindiki ezandleni nasezinyaweni zakho, noma izinkinga zokukhumbula, ungazinaki bese ukhuluma nodokotela wakho.
- Ungesabi uma imiphumela yakho yokuhlolwa iphezulu. Udokotela wakho uzonquma ukuthi imiphumela isho ukuthini nokuthi yiziphi izinyathelo okufanele azithathe ngokulandelayo, ngemva kokucabangela zonke ezinye izici.
- Ukudla ukudla okunomsoco, ikakhulukazi ukudla okucebile ngevithamini B (imifino eluhlaza okwesibhakabhaka, ubisi, amaqanda, inyama, inhlanzi), kanye nokugcina indlela yokuphila enempilo ngokugwema ukubhema notshwala kubaluleke kakhulu ukulawula leli zinga.
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