Uma uzwa igama elithi 'hemp', kukhona okufika engqondweni, akunjalo? Kodwa abantu abaningi abangakwazi ukuthi kukhona uhlobo lwesitshalo olunegama elifanayo olungadakisi futhi olunomsoco kakhulu. Namuhla sizokhuluma ngaleyo superfood ebizwa ngokuthi 'Hemp' noma 'Industrial Hemp'. Uzomangala ukwazi ukuthi lokhu kubaluleke kangakanani empilweni yethu!
Kalula nje, i-industrial hemp uhlobo lwesitshalo esifanayo ne-Cannabis sativa, kodwa ikhuliswa ngokukhethekile ukuze ingabi nemiphumela ephazamisa ingqondo. Lokhu kusho ukuthi ihluke ngokuphelele ku-cannabis esetshenziswa ukudakwa. Sekuyizinkulungwane zeminyaka, abantu bebesebenzisa lesi sitshalo njenge-fiber, uwoyela, kanye nomthombo obaluleke kakhulu wokudla okunempilo.
Uma kukhulunywa ngokudla okunempilo, ingxenye ebaluleke kakhulu yalesi sitshalo yimbewu yaso. Lezi mbewu zingadliwa zinesikhumba noma zingenaso. Ungenza nobisi ngalezi mbewu, njengobisi lwesoya. Ungasebenzisa futhi uwoyela wembewu ye-Hemp ekuphekeni, njengamafutha omnqumo. Kulabo abafuna ukuvuna lezi zinzuzo zempilo ezimangalisayo, lezi sezitholakala njengezithasiselo.
Izinzuzo ezimangalisayo zezempilo zembewu ye-hemp
Amavithamini, amaminerali, kanye nezakhamzimba ezitholakala embewini ye-hemp zinikeza imizimba yethu izinzuzo eziningi ezibalulekile zezempilo. Isibonelo, uwoyela we-hemp ucebile nge-vithamini E. Le vithamini E isiza amasosha omzimba wethu ukuthi asebenze kahle. Ngaphezu kwalokho, isebenza njenge-antioxidant enamandla. Okusho ukuthi, isiza ekunciphiseni izinto eziyingozi ezibizwa ngokuthi ama-free radicals alimaza amaseli emzimbeni wethu.
Manje ake sibone ukuthi yiziphi ezinye izinzuzo ezinkulu ezinikezwa yilezi zimbewu.
Kunciphisa ingozi yesifo senhliziyo
Ukuze sigcine inhliziyo yethu kanye nohlelo lokujikeleza kwegazi kuphilile, kubaluleke kakhulu ukuthi ukudla esikudlayo kuqukethe amafutha anempilo. Imbewu ye-hemp iwumthombo ocebile walezi zi-fatty acid eziwusizo ezibizwa ngokuthi i-omega-3 kanye ne-omega-6 . Zombili lezi zi-fatty acid zaziwa ngokuthuthukisa impilo yenhliziyo ngokunciphisa i-cholesterol, umfutho wegazi, kanye ne-triglycerides. Ngakho-ke, ukufaka uwoyela we-hemp ekudleni kwakho kunganciphisa ingozi yesifo senhliziyo esikhathini esizayo.
Kunciphisa i-premenstrual syndrome (i-PMS)
Abesifazane abaningi bahlushwa ukungakhululeki okuhlukahlukene ngokomzimba nangokomzwelo okwenzeka ezinsukwini ezimbalwa ngaphambi kokuya esikhathini. Amafutha e-hemp acebile nge-fatty acid ekhethekile ebizwa ngokuthi i-gamma-linolenic acid (GLA). Ucwaningo luthole ukuthi le GLA inciphisa izimpawu ze-PMS.
Kalula nje, i-hormone ebizwa ngokuthi i-prolactin emzimbeni wethu inesibopho sezimpawu eziningi ze-PMS, njengokuthamba kwamabele, ukucasuka, ukuqunjelwa, kanye nokucindezeleka. Ngakho-ke i-GLA inciphisa imiphumela yaleyo hormone ye-prolactin. Ngakho-ke, uwoyela we-hemp ungaba usizo oluhle ekunciphiseni lezi zimpawu ezingathandeki.
Kwenza kube lula inqubo yokugaya ukudla
I-fibre ibalulekile ohlelweni lokugaya ukudla olunempilo. Imbewu ye-hemp ephelele ingumthombo omuhle we-fibre encibilikayo nengancibiliki.
- I-fibre engancibiliki isiza ekukhuliseni indle futhi yenze kube lula ukuyikhipha. Kuye kwahlotshaniswa nokunciphisa ingozi yomdlavuza wamathumbu amakhulu.
- I-fibre encibilikayo ifana ne-prebiotic, okusho ukuthi yondla amabhaktheriya "amahle" emathunjini ethu futhi iwasize akhule.
Zonke lezi zinhlobo ezimbili zefayibha zisiza ukugcina uhlelo lwethu lokugaya ukudla lusebenza kahle, futhi zisiza nasekuvimbeleni izimo ezivamile njengokuqunjelwa, izilonda zesisu, kanye nama-hemorrhoids.
| Inzuzo eyinhloko yezempilo | Indlela yokusiza umzimba |
|---|---|
| Ukuthuthukisa impilo yenhliziyo | I-Omega-3 ne-omega-6 zehlisa i-cholesterol kanye nomfutho wegazi. |
| Ukunciphisa izimpawu ze-PMS | I-GLA ilawula ukungalingani kwama-hormone futhi inciphisa ubuhlungu nokungakhululeki. |
| Ukwenza kube lula ukugaya ukudla | I-fibre encibilikayo nengancibiliki ivimbela ukuqunjelwa futhi igcina impilo yamathumbu. |
| Ukwelashwa kwe-eczema | Kungasiza ekulinganiseni amafutha egazini futhi kunciphise ukoma kwesikhumba kanye nokulunywa. |
| Ukuba umthombo ophelele wamaprotheni | Naphezu kokuba ukudla okusekelwe ezitshalweni, kuqukethe wonke ama-amino acid adingwa ngumzimba. |
Kungasiza ekunciphiseni i-eczema kanye nokuqubuka
Ukuhlanganiswa kwe-omega-3 ne-omega-6 ku-hemp akugcini nje ngokuhle enhliziyweni yakho, kodwa nasesikhumbeni sakho. Izifundo zokuqala ziphakamisa ukuthi ukwengeza uwoyela we-hemp ekudleni kwakho kungasiza ekunciphiseni izimpawu zezimo zesikhumba ezifana ne-eczema. Ngokusobala, uwoyela osembewini ye-hemp usiza ukulinganisela amafutha egazini lethu, ukunciphisa ukoma nokulunywa kwesikhumba. Nakuba kudingeka ucwaningo olwengeziwe ngalokhu, ukufaka amanye amafutha ekudleni kwakho uwoyela we-hemp kungaba yindlela ephephile nelula yokunciphisa ukungakhululeki kwesikhumba.
Omunye wemithombo emihle kakhulu yamaprotheni ekudleni okusekelwe ezitshalweni
Amaprotheni abalulekile empilweni yemisipha nezitho zethu zomzimba. Imbewu ye-hemp ingenye yokudla okumbalwa kwezitshalo okubhekwa njengeprotheni "ephelele" . Lokhu kusho ukuthi iqukethe wonke ama-amino acid abalulekile imizimba yethu ewadingayo ukuze iwathole emithonjeni yangaphandle. Ngaphezu kwalokho, iphrotheni ye-hemp imuncwa kalula yimizimba yethu kunamaprotheni amaningi ezitshalo. Uma ungumuntu ogwema inyama nenhlanzi, ukufaka imbewu ye-hemp ekudleni kwakho kuyindlela enhle yokuthola amaprotheni engeziwe.
Kungakanani okuhle ukusebenzisa?
Imbewu ye-hemp ayiyona ukudla okunama-calorie aphansi. Isilinganiso sezipuni ezintathu sembewu ye-hemp siqukethe cishe ama-calories angu-166. Ngakho-ke uma uzama ukulawula isisindo sakho, kubalulekile ukuqaphela ukudla kwakho kwama-calories. Phela, okuningi kakhulu akukaze kube kuhle. Ngokufaka leli nani ekudleni kwakho kanye noma kabili ngosuku, ungavuna izinzuzo zalezi mbewu ezinomsoco njengengxenye yokudla okulinganiselayo.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho futhi ufune iseluleko ngaphambi kokufaka noma yini entsha ekudleni kwakho, ikakhulukazi uma unezinye izimo zezokwelapha ezifana nesifo sikashukela noma umfutho wegazi ophakeme.
Umlayezo Wokuya Nawe Ekhaya
- I-Hemp akuyona umuthi obangela ukudakwa. Iyisitshalo esingenazo imiphumela yokudakwa kwengqondo, sinomsoco kakhulu, futhi siwusizo empilweni.
- Kuhle kakhulu empilweni yenhliziyo ngoba kucebile ngama-fatty acid awusizo njenge-Omega-3 ne-Omega-6.
- Umthombo wamaprotheni "ophelele" obaluleke kakhulu kulabo abadla ukudla okusekelwe ezitshalweni, okuqukethe wonke ama-amino acid adingwa ngumzimba.
- Kungasiza ekunciphiseni ukugaya ukudla, ukunciphisa ukoma kwesikhumba nokulunywa, futhi kunciphise ukungakhululeki kwe-PMS kwabesifazane.
- Ngenxa yokuthi inama-calories amaningi, kungcono ukudla inani elilinganiselwe, njengezipuni ezimbalwa ngosuku.
- Kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokufaka noma yini efana nale ekudleni kwakho.
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