Ingabe ngezinye izikhathi uzizwa sengathi inhliziyo yakho ishaya ngokushesha uma ukhuphuka izitebhisi, ugijima ngemva kwebhasi, noma lapho kwenzeka into eyesabekayo? Noma ngezinye izikhathi uzizwa sengathi isifuba sakho sishaya ngaphandle kwesizathu? Yilokhu esikubiza ngokuthi ukushaya kwenhliziyo yakho, noma ukushaya kwenhliziyo. Lokhu kuyinto elula, kodwa ebaluleke kakhulu etshela okuningi ngempilo yakho. Ngakho ungayilinganisa kanjani ngokunembile ekhaya, futhi yiziphi izinto ezibaluleke kakhulu okudingeka uzazi ngakho? Ake sixoxe ngakho konke ngendlela elula namuhla.
Kuyini ngempela ukushaya kwenhliziyo?
Kalula nje, ukushaya kwenhliziyo yakho inani lezikhathi inhliziyo yakho eshaya ngazo, noma eshaya ngazo, ngomzuzu. Kufana nephampu yamanzi ekhaya lakho. Lapho inhliziyo ipompa, noma ifinyela, ipompa igazi ngomfutho ophezulu iye emithanjeni yomzimba wonke.
Uma uhlola ukushaya kwenhliziyo yakho, ungazizwa ukucindezeleka emithanjeni yakho kukhula ngokushaya kwenhliziyo ngakunye. Kufana nokubamba ipayipi lamanzi bese uvumela amanzi ukuthi ageleze kulo. Inhliziyo iphumula isikhashana phakathi kokushaya, bese ukucindezeleka emithanjeni yakho kwehla futhi. Yingakho ukushaya kwenhliziyo kuzwakala sengathi kuyacindezelwa, hhayi ukucindezeleka okufanayo.
Yiziphi izindawo ezingcono kakhulu zokuhlola ukushaya kwenhliziyo yakho?
Eqinisweni, singakuzwa ukushaya kwenhliziyo yethu ezindaweni eziningana emizimbeni yethu. Singakuzwa ukushaya kwenhliziyo yethu esihlakaleni, entanyeni, ngaphakathi kwendololwane, ngisho nangenhla komlenze. Lokhu kungenxa yokuthi lezi zindawo zinemithambo emikhulu eseduze kakhulu nesikhumba.
Kodwa okulula futhi okuvame ukusetshenziswa kakhulu kulezi yingalo. Ngakho ake sifunde leyo ndlela kuqala.
Nansi indlela efanele yokuhlola ukushaya kwenhliziyo yakho ekhaya!
Asikho isidingo sokulungiselela okuningi ngaphambi kokuthatha i-pulse yakho. Kodwa-ke, uma usanda kugijima noma ukhathele, i-pulse yakho izoba phezulu. Uma ufuna ukwazi i-pulse yakho ngesikhathi uphumule, hlala esihlalweni bese uyithatha imizuzu engaba mi-5.
Indlela yokuhlola ukushaya kwenhliziyo yakho esihlakaleni sakho
Lena yindlela elula kakhulu. Landela lezi zinyathelo.
1. Bamba isandla sakho ngendlela efanele: Phendula esinye sezandla zakho ukuze intende ibheke phezulu.
2. Beka iminwe yakho: Manje thatha iminwe yakho yesibili, ephakathi, kanye neyindandatho (iminwe emithathu ephakathi) yesandla sakho bese uyibeka esihlakaleni sakho, ngaphansi nje kwesisekelo sesithupha sakho, emseleni omncane.
3. Cindezela kancane: Manje cindezela kancane ngeminwe yakho. Uzozwa 'ukushaya kwenhliziyo' okuncane. Lokho kuwukushaya kwenhliziyo yakho. Uma ungakuzwa ngezinye izikhathi, zama ukuhambisa iminwe yakho kancane bese ucindezela kanzima.
Okubalulekile:Ungalokothi usebenzise isithupha sakho ukuhlola ukushaya kwenhliziyo yakho. Ngenxa yokuthi isithupha sinesilinganiso saso sokushaya kwenhliziyo, ungase uthole ukufundwa okungalungile.
4. Bala: Usebenzisa iwashi noma iwashi elimiswayo efonini yakho, bala inani lokushaya ozizwayo imizuzwana engama-30 .
5. Phindaphinda kabili: Phindaphinda inombolo oyibalile kabili. Isibonelo, uma ubale ama-beats angu-40 ngemizuzwana engu-30, 40 x 2 = 80. Ngakho-ke izinga lokushaya kwenhliziyo yakho lingu-80 beats ngomzuzu (80 bpm).
Indlela yokuhlola ukushaya kwenhliziyo yakho kusuka entanyeni yakho
Abanye abantu banenkinga yokuthola ukushaya kwenhliziyo esihlakaleni. Ezimweni ezinjalo, kungaba lula ukuhlola entanyeni.
1. Beka iminwe yakho: Thatha iminwe yakho yokukhomba neyephakathi bese uyibeka ohlangothini olulodwa lwentamo yakho, ngaphansi nje kwethambo lentamo nangaphesheya komphimbo womoya.
2. Cindezela bese uzwa: Cindezela kancane uze uzwe ukushaya kwenhliziyo. Uma ungakuzwa, zama ukuhambisa iminwe yakho kancane.
3. Bala: Njengakuqala, bala inani lokushaya kwenhliziyo imizuzwana engama-30 bese uphinda lelo nani kabili.
Ukuze uthole ukuhlolwa okusheshayo, ungabala nokushaya kwenhliziyo yakho imizuzwana eyi-15 bese uphinda leyo nombolo ngo-4.
Kufanele libe yini izinga lokushaya kwenhliziyo elijwayelekile?
Lokhu kuyahlukahluka kuye ngezici ezifana nobudala, ukufaneleka komzimba, njll. Sikhuluma ngamanani ajwayelekile okufanele abe khona lapho uphumule (ukushaya kwenhliziyo okuphumuzayo), ngaphandle kokuzilolonga.
| Iqembu lobudala | Isilinganiso senhliziyo (bpm) |
|---|---|
| Izingane (ezineminyaka engu-6 kuya kwengu-15) | 70 - 100 |
| Abantu abadala (abaneminyaka engu-18 nangaphezulu) | 60 - 100 |
Uma uzivocavoca njalo futhi usesimweni esihle somzimba, izinga lokushaya kwenhliziyo yakho lapho uphumula lingase libe phansi. Isibonelo, kuvamile ukuthi abasubathi babe nezinga lokushaya kwenhliziyo eliphakathi kuka-40 no-60.
Isilinganiso senhliziyo siyehla ngesikhathi sokuzivocavoca
Kuvamile ukuthi inhliziyo yakho ishaye ngokushesha uma uzivocavoca. Imisipha yakho idinga umoya-mpilo owengeziwe ngaleso sikhathi, ngakho inhliziyo yakho kufanele ipompe igazi elengeziwe. Kunendlela elula yokuthola izinga eliphezulu lokushaya kwenhliziyo yakho ngokweminyaka yakho:
220 - iminyaka yakho = izinga eliphezulu lokushaya kwenhliziyo
Ake sithi uneminyaka engu-40 ubudala. Bese kuba ngu-`220 - 40 = 180`. Leso yisilinganiso sakho esiphezulu senhliziyo. Uma uzivocavoca, izinga elinempilo liphakathi kuka-50% no-70% waleli nani.
Unomuzwa wokuthi ukushaya kwenhliziyo yakho akujwayelekile? Thola lezi zinto
Ngezinye izikhathi izinga lokushaya kwenhliziyo lingaba lincane noma lisheshe. Akudingeki ukuthi wesabe ngaso sonke isikhathi. Kodwa kunezimo ezithile okufanele uzikhathaze ngazo.
| Isimo | Incazelo nokuthi yini okufanele uyinake |
|---|---|
| Uma ukushaya kwenhliziyo kungajwayelekile (Irregular Pulse) | |
| Uma kwenzeka kaningi | Kungaba yinto evamile ukuzizwa sengathi uphuthelwa yi-arrhythmia ngezinye izikhathi. Uma lokhu kwenzeka kaningi, akukho okufanele ukhathazeke ngakho. |
| Uma kwenzeka njalo futhi kunezinye izimpawu | Uma lokhu kwenzeka njalo, futhi kuhambisana nezimpawu ezifana nokuphelelwa umoya, isiyezi, noma ubuhlungu besifuba , qiniseka ukuthi ubona udokotela wakho. |
| Uma izinga lokushaya kwenhliziyo liphansi (ngaphansi kwama-beats angu-60 ngomzuzu) - (i-Bradycardia) | |
| Izimo lapho kungekho sidingo sokwesaba khona | - Uma ungumdlali osesimweni esihle somzimba. - Uma ulele. - Uma uthatha imithi ethile yomfutho wegazi ophakeme (isib. ama-beta-blockers). |
| Uzobona nini udokotela | Uma uzwa izimpawu ezifana nokuquleka, ukukhathala okukhulu, noma isiyezi kanye nokushaya kwenhliziyo kancane, funa iseluleko sikadokotela. |
| Uma izinga lokushaya kwenhliziyo liphezulu (ngaphezu kwama-beats ayi-100 ngomzuzu) - (i-Tachycardia) | |
| Izimo lapho kungekho sidingo sokwesaba khona | - Uma uzivocavoca noma uzikhandla ngokomzimba. - Uma kukhona isimo sokuphelelwa amanzi emzimbeni. - Uma unomkhuhlane noma ukutheleleka. |
| Uzobona nini udokotela | Uma izinga lokushaya kwenhliziyo yakho lihlala lingaphezu kuka-100 noma ngabe uphumule futhi uphilile, futhi uzwa izinto ezifana nokuzungeza noma ukushaya kwenhliziyo , kungaba uphawu lwesimo sempilo. Ngakho-ke, kubalulekile ukubona udokotela. |
Yiziphi izinto ezithinta izinga lokushaya kwenhliziyo yethu?
Isilinganiso senhliziyo yethu asihlali sifana. Siyashintsha ngezikhathi ezahlukene zosuku nemisebenzi. Kunezici eziningana eziyinhloko ezithinta lokhu.
- Indlela oma ngayo: Izinga lokushaya kwenhliziyo yakho lingahluka kuye ngokuthi ukuphi. Isibonelo, uma usukuma ngokuzumayo uhleli, izinga lokushaya kwenhliziyo yakho lingakhuphuka kancane emizuzwini yokuqala eyi-15-20.
- Imizwa: Inhliziyo yakho ishaya ngamandla uma uzizwa wesaba, ukhathazekile, ucindezelekile, noma ujabule kakhulu.
- Imithi: Eminye imithi, ikakhulukazi ama-beta-blocker omfutho wegazi ophakeme, inganciphisa izinga lokushaya kwenhliziyo. Eminye imithi ye-asthma nayo ingakhuphula izinga.
- Isimo Sezulu: Ngezinsuku lapho izinga lokushisa noma umswakama kuphezulu khona, inhliziyo kufanele ipompe igazi eliningi ukuze ipholise umzimba. Lokhu kungabangela ukuthi izinga lokushaya kwenhliziyo likhuphuke.
- Usayizi womzimba: Abantu abakhuluphele ngokweqile, okusho ukuthi labo abane-body mass index (BMI) engama-30 noma ngaphezulu, bangase babe nesilinganiso senhliziyo esiphezulu kancane kunesivamile.
Ukuqaphela ukushaya kwenhliziyo yakho kufana nokubuka imitha kudeshibhodi yemoto yakho. Kukunikeza umbono osheshayo wempilo yakho. Ukwenza lokhu njalo kuyindlela enhle yokuthola umkhuba wokunaka impilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukulinganisa ukushaya kwenhliziyo yakho kuyindlela elula kakhulu yokuthola ukuqonda okulula ngempilo yenhliziyo yakho.
- Indawo engcono kakhulu nelula yokuhlola ukushaya kwenhliziyo yakho yingalo yakho. Bala imizuzwana engama-30 bese uphindaphinda kabili ukuze uthole inani lomzuzu owodwa.
- Isilinganiso senhliziyo esivamile sokuphumula komuntu omdala onempilo siphakathi kwama-beats angu-60 no-100 ngomzuzu. Lokhu kungaba ngaphansi kulabo abazivocavoca njalo.
- Uma ukushaya kwenhliziyo yakho kuhamba kancane ngendlela engavamile (bradycardia), okusheshayo (tachycardia), noma okungajwayelekile (arrhythmia), kanye nezinye izimpawu ezifana nesiyezi, ubuhlungu besifuba, noma ubunzima bokuphefumula, bonana nodokotela wakho ngokushesha.
- Khumbula ukuthi izinto eziningi, njengemizwa yakho, imithi oyiphuzayo, kanye nokushisa kwesimo sezulu, kungathinta izinga lokushaya kwenhliziyo yakho.
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