Ingabe unomuntu osekhulile ekhaya lakho, noma othile oselulamayo ekuhlinzweni? Udokotela kungenzeka ukuthi uncome i-walker ukuze imsize ahambe. Le divayisi, enikeza ukuzinza nokulinganisela ngenkathi ehamba, iwusizo olukhulu kubantu abaningi. Kodwa-ke, uma ungazi ukuthi uyisebenzisa kanjani kahle, ungawa. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini i-walker, ukuthi ungayilungisa kanjani, nokuthi uyisebenzisa kanjani ngokuphephile.
Yiziphi izinhlobo zezindlela zokuhamba ezikhona?
I-walker iwuhlaka ongalubamba ngenkathi uhamba, okukunika ukuqina. Ezinye ziza namasondo, kanti ezinye zinezinyawo zerabha. Udokotela wakho uzoncoma uhlobo olufanele wena ngokusekelwe ezidingweni zakho. Ake sibheke izinhlobo eziyinhloko ze-walker.
| Uhlobo Lokuhamba | Incazelo futhi ifanelekela bani? |
|---|---|
| I-walker enamaphuzu amane | Lena inerabha kuzo zonke izinyawo ezine. Uma uhamba, kufanele uyiphakamise ngokuphelele bese uyibeka phambili. Lolu hlobo lunikeza ukuzinza okukhulu kulabo abanezinkinga zokulinganisela. |
| Inqola yokuhamba enamasondo amabili | Kunamasondo amabili ngaphambili kanye namabili erabha ngemuva. Ungayisunduza phambili ngaphandle kokuyiphakamisa. Lokhu kukusiza ukuthi ujwayele indlela yokuhamba yemvelo. |
| I-Rollerator | Inamasondo amane kanye nohlelo lwamabhuleki. Ilula kakhulu ukuphuma endlini kanye nemigwaqo engalingani. Ngokuvamile inesikhwama esincane sokugcina izinto kanye nesihlalo sokuhlala kuso uma ukhathele. |
| I-walker yokusekela i-forearm | IngaloLokhu kungasetshenziswa yilabo abanenkinga yokufaka isisindo ezihlakaleni zabo. Lapha, isisindo sakho sidluliselwa ebunzini lakho. Kukhona ukusekelwa okunezindwangu zalokho. |
| I-walker ebuyela emuva | Lokhu kuwukudonsa okubekwa ngemuva komzimba wakho esikhundleni sokusunduza usuka phambili. Lokhu kusiza ukugcina ukuma nokulinganisela kulabo abancika emuva. |
| I-Door walker | Lokhu kusetshenziswa lapho umlenze owodwa ungakwazi ukusekelwa nhlobo (isb., ukulimala komlenze). Kukhona ingxenye efana nepulatifomu lapho idolo elilodwa lingabekwa khona. Ungasunduza ngomunye umlenze. |
Ubani odinga i-walker?
Ungase udinge i-walker okwesikhashana, njengalapho ululama engozini noma ekuhlinzweni, noma ungase udinge ukuyisebenzisa impilo yakho yonke ngenxa yesimo sesikhathi eside esenza kube nzima ukuhamba.
Cabanga nje ngomama noma ubaba wakho esanda kubuya ekhaya evela ekuhlinzweni kwenqulu. Esikhathini esinjengalesi, i-walker ibalulekile ukuze ibasize baqale ukuhamba ngokuphepha futhi.
Nazi ezinye izimo lapho kungadingeka khona umuntu ohamba ngezinyawo:
- Uma ululama ekulimaleni emlenzeni, eqakaleni, onyaweni, esinqeni, noma emhlane.
- Lapho uqeqeshwa ukuhamba futhi ngemva kokuhlinzwa noma ukugula (ukuvuselelwa).
- Lapho ufunda ukuhamba futhi ngemva kokukhubazeka okwesikhashana.
- Ezimweni zamathambo namalunga ezithinta ukuma nokunyakaza, njenge-arthritis.
- Uma ukuhlangana komzimba kanye namandla emisipha buthakathaka ngenxa yezifo zesimiso sezinzwa ezifana nesifo sikaParkinson.
- Uma kunzima ukuthwala isisindo somzimba.
- Uma udinga usizo lokugcina ibhalansi nokuma uqonde.
Uzilungiselela kanjani ngaphambi kokusebenzisa i-walker?
Uma usuyikhethile i-walker ekufanele, kubalulekile ukuyilungisa ukuze ivumelane nomzimba wakho nendawo okuyo.
Ukuthola okulingana kahle nobude bakho
Iningi lezinyawo zingalungiswa ngokuphakama ngamasentimitha angu-5-10. Gqoka izicathulo zakho zokuhamba bese ume uqonde kahle. Manje hlola ukuthi izibambo ze-walker zisezingeni lesinqe yini. Kungcono kakhulu, uma ubamba i-walker izingalo zakho zigobile kancane nezandla zakho zihlangene, izindololwane zakho kufanele zigobe cishe ngama-degree angu-15-25 . Isibambo se-walker kufanele sibe sesihlakaleni sakho.Uma kusesihlakaleni, ukuphakama kwaso kulungile.
Izesekeli ze-Walker
Uma izinyawo zerabha eziku-walker yakho zizwakala sengathi zibhajwe phansi kwethayela ekhaya, noma uma ukhathazekile ngokuthi phansi kuzoba manzi, ungasebenzisa izinto ezinjengalezi:
- Amabhola Ethenisi: Thatha ibhola lethenisi elidala, ulinqume libe yisimo 'se-X', bese ulibeka phakathi kwezinyawo ezimbili ngemuva kwe-walker. Lokhu kuzokwenza kube lula ukushelela futhi ngeke kuklwebhe phansi.
- Ama-ski glides: Izembozo zepulasitiki ezingashintshwa ngezinyawo zerabha.
- Ama-felt pad: Njengemilenze yesihlalo, anganamatheliswa nasezinyaweni zomuntu ohambayo.
Uhamba kanjani nomuntu ohamba ngezinyawo?
Kulungile, manje ake sibheke into ebaluleke kakhulu: ukuthi ungayisebenzisa kanjani kahle le ndlela yokuhamba.
1. Ungavuka kanjani uhleli phansi
Okokuqala, beka i-walker kancane phambi kwesihlalo noma embhedeni wakho. Ungalokothi uzame ukuma ngokulenga ku-walker. Lokhu kungabangela ukuthi i-walker iwele bese uwe. Sukuma ngokuzisekela ngezingalo zesihlalo. Sukuma, ulinganise isikhashana, bese ubamba izibambo ze-walker bese ungena ohlakeni.
2. Ukuma komzimba ngenkathi uhamba
Kufanele ume uqonde ngaphakathi kohlaka lwe-walker. Ungagobi umhlane wakho. Gcina amahlombe akho ekhululekile. Izinyawo zakho kufanele zibe seduze nezinsika ezimbili ngemuva kohlaka. Uma ugoba phambili kakhulu, uzoshaya ibha engaphambili, futhi uma ugoba emuva kakhulu, uzolahlekelwa ukwesekwa yi-walker.
3. Indlela efanele yokuhamba
Khumbula kahle lo myalelo.
1. Bheka phambili: Hlola izithiyo endleleni yakho. Ikhaphethi eliwile, ucingo, ithonsi lamanzi, noma ngisho nesilwane sakho sasekhaya kungaba yisithiyo.
2. Okokuqala i-walker: Thatha (noma ucindezele) i-walker bese uthatha isinyathelo esikhululekile phambili. Kungaba unyawo noma amasentimitha ambalwa.
3. Okulandelayo, umlenze obuthakathaka: Beka umlenze wakho okhubazekile noma obuthakathaka esithubeni sokuhamba. Kuleli qophelo, dlulisela isisindo sakho esithubeni sokuhamba.
4. Ekugcineni, umlenze omuhle: Manje sondeza umlenze wakho oqinile komunye umlenze.
5. Bheka phambili: Ungalokothi ubheke izinyawo zakho ngenkathi uhamba. Lokhu kungabangela ukuthi ulahlekelwe yibhalansi yakho. Thatha izinyathelo ezisheshayo neziqaphile.
Khumbula, indlela elula kakhulu yile: 1. UWalker, 2. Umlenze obuthakathaka, 3. Umlenze omuhle. Yenza lokhu kancane kancane uze ujwayele.
Ukhuphuka futhi wehla kanjani into efana neladi?
Uma kufanele ukhuphuke noma wehle ngezitebhisi ezincane, umthetho okufanele uwukhumbule uthi "Khuphuka ngobuhle, phansi ngobubi."
- Uma ukhuphuka izitebhisi: Qala ubeke i-walker esitebhisini. Bese ubeka umlenze wakho oqinile (olungile) phezulu. Bese uphakamisa umlenze wakho obuthakathaka.
- Uma wehla: Qala ubeke i-walker phansi. Bese wehlisa umlenze wakho obuthakathaka (ongaqinile). Bese wehlisa umlenze wakho oqinile.
Ungazenzi lezi zinto nge-walker!
Ukuze uphephe, ungalokothi wenze la maphutha.
| Okungafanele ukwenze |
|---|
| Ungadonsi i-walker ukuze uvuke uhleli. |
| Unganciki esithubeni sokuhamba bese ugoba umhlane wakho. Yima uqonde. |
| Ungathathi isinyathelo ngaphambi kokubeka wonke amamitha amane e-walker phansi ngokuqinile. |
| Ungazami ukusunduza (ukuslayida) i-walker enezinyawo zerabha noma ukuphakamisa i-walker enamasondo. |
| Ungabheki izinyawo zakho ngenkathi uhamba. |
| Ungazami ukuthwala izinto ezisindayo enqoleni yokuhamba. |
Ukusebenzisa i-walker kungase kuzwakale kungavamile ekuqaleni, kodwa ngemva kwesikhathi esithile uzojwayela. Into ebaluleke kakhulu ukufunda indlela efanele yokusebenza. Lokhu kuzokunika inkululeko yokusebenza ngokuphepha nangokuzimela. Uma usenemibuzo ngalokhu, ungesabi ukubuza udokotela wakho noma isazi sezokwelapha ngomzimba.
Umlayezo Wokuya Nawe Ekhaya
- Njalo lungisa i-walker yakho ifane nokuphakama kwakho. Isilinganiso esifanele ukugoba kancane ezindololwaneni zakho.
- Uma usukuma uhleli, ungalokothi uziphakamise ngokubambelela ku-walker. Sukuma ubambe isihlalo noma umbhede, bese ubamba i-walker.
- Uma uhamba, landela iphethini yesinyathelo "sokuhamba ngezinyawo -> umlenze obuthakathaka -> umlenze omuhle."
- Ngaphambi kokuhamba ngezinyawo, hlola njalo indlela yakho ukuze ubone izithiyo ezifana nokhaphethi nezintambo.
- Uma ungaqiniseki nganoma yini noma uzwa ubuhlungu, khuluma nodokotela wakho. Ukuthola iseluleko esifanele kungasiza ekuvimbeleni izingozi.
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