IzimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Ingabe izindebe zakho ziyathuthumela? (Izindebe Ezingenamizwa) - Ake sixoxe ngezimbangela nezixazululo!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:52:02.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Izindebe zingenye yezingxenye zomzimba wethu ezizwela kakhulu. Kodwa kuthiwani uma izindebe zakho ziqala ukuzizwa zingasasebenzi futhi zifana nerabha? Kufana nomuzwa wokucasuka emilenzeni noma ezingalweni zakho. Awukwazi ukucabanga ngempela ukuthi kwenzekani, akunjalo? Akumangazi uma uke waya kudokotela wamazinyo futhi umlomo wakho ube ungasasebenzi. Kodwa-ke, kunezinye izizathu eziningi ezenza izindebe zakho zingalahlekelwa umuzwa noma zizwe umuzwa wokucasuka. Ake sibheke ukuthi ziyini.

Ingabe lokhu kubangelwa ukungezwani nokudla? (I-Oral Allergy Syndrome)

Kalula nje, lokhu kubizwa ngokuthi i-Oral Allergy Syndrome (OAS). Abanye abantu bangathola lesi simo ngemuva kokudla okuthile okufana nemifino eluhlaza, izithelo ezintsha, noma imbewu yelanga. Yilapho amasosha omzimba wakho esabela khona kumaprotheni akulokho kudla. Lokhu kungabangela ukuthi izindebe zakho zizwe zibuhlungu futhi zivuvuke.

Uma une-allergies ye-pollen, cishe uzoba ne-OAS. Lokhu kusabela kuvame ukwenzeka phakathi nemizuzu embalwa yokudla ukudla futhi kungaphela ngokushesha, noma kungathatha amahora amaningi. Esikhathini esiningi, akukubi kangako.

Ezinye izimpawu

Okufanele ngikwenze?

Ukuvuvukala nokulunywa kolimi, umphimbo, kanye nophahla lomlomo.

Ukuvuvukala komlomo othambile (uvula) ngemuva komlomo.

Ukuzizwa sengathi umphimbo wakho uvalekile.

Gwema ukudla okubangela ukungezwani komzimba.

Hlanza umlomo wakho nezindebe zakho kahle ngamanzi.

Uma unenkinga yokugwinya noma ukhipha amathe, hamba esibhedlela ngokushesha.

Ingabe izilonda zomkhuhlane zibangela ukuqaqamba kwezindebe?

Izilonda Zomkhuhlane noma Ama-Fever Blisters amaqhubu amancane, afana nama-blister avela ezindebeni noma eduze kwazo. Abangelwa igciwane elibizwa ngokuthi i-Herpes Simplex. Angasakazeka ngokuqabula umuntu onegciwane noma ngokwabelana ngezinto ezifana nezipuni noma amathawula asetshenziswe yibo. Cishe ngosuku olulodwa ngaphambi kokuba kuvele i-fluster yomkhuhlane, indawo ezungeze izindebe ingase izwakale indikindiki noma ibuhlungu.Bese kuthi lapho kuvela i-blister ebuhlungu kuleyo ndawo, lokho kungakhululeki kuyanyamalala.

Ezinye izimpawu ezingase zivele uma kwenzeka okokuqala

Okufanele ngikwenze?

Imfiva

Ikhanda elibuhlungu

Ubuhlungu bomphimbo kanye nobuhlungu bemisipha

Ama-lymph node avuvukele

Amabhamuza omkhuhlane avame ukuphola ngaphandle kokwelashwa. Kodwa-ke,

Uma kwenzeka njalo.

Uma izimpawu zinzima.

Uma kukhona ukucasuka emehlweni.

Esimweni esinjalo , bona udokotela wakho.

Inkinga yama-hormone: I-Hypoparathyroidism

Lesi yisimo esiyinkimbinkimbi futhi esingavamile. Kwenzeka lapho i-parathyroid gland ingakhiqizi ngokwanele i-hormone i-parathyroid, elawula amazinga e-calcium ne-phosphorus emizimbeni yethu. Izinguquko kula mazinga amaminerali zingabangela izindebe zakho, iminwe yakho, nezinzwane zakho kuzizwe kungezwani.

Lesi simo asivamile kakhulu futhi sivame ukubangelwa ukulimala kwezindlala ze-parathyroid, ukususwa ngokuhlinzwa, noma esinye isimo sezokwelapha.

Ezinye izimpawu

Okufanele ngikwenze?

Ukuzwa sengathi iminwe noma izinzwane zakho ziyasha.

Ukucindezeleka noma ukukhathazeka.

Isikhumba esomile, esiqinile noma izinzipho eziphuka kalula.

Ukukhathala nobuthakathaka emzimbeni.

Ukulahlekelwa izinwele.

Ubuhlungu bemisipha, ukuqaqamba, noma ukudikiza.

Ukuya esikhathini okubuhlungu nyanga zonke.

Kudingeka nakanjani ubone udokotela ngalokhu.

Kungase kudingeke ukuthi uphuze imithi noma izithako zempilo yakho yonke ukuze ugcine amazinga afanele amaminerali emzimbeni.

Isifo sesimiso sezinzwa: i-Multiple Sclerosis

I-Multiple sclerosis (MS) yisifo esithinta uhlelo lwezinzwa oluphakathi. Kalula nje, siphazamisa ukugeleza kolwazi phakathi kobuchopho nomzimba wonke. Lokhu kungabangela ukungazweli noma ukuzwa ukuthuthumela ezindebeni nakwezinye izingxenye zobuso. Lokhu kungazweli kwezindebe kungaba uphawu lokuqala lwe-MS.

Ezinye izimpawu

Okufanele ngikwenze?

Izinkinga zesinyi noma zamathumbu.

Umbono ofiphele noma umbono ophindwe kabili.

Ukuzungeza noma ubunzima bokuhamba.

Ukuqina kwemisipha.

Ubuthakathaka bomzimba noma ukukhathala.

Ukungabi namandla kwezindebe okubangelwa yi-MS kuvame ukufika kudlule.

Qaphela lapho udla lapho izindebe zakho zingasasebenzi kahle, ngoba ungase ulume izindebe zakho.

Uma isimo sibi kakhulu, udokotela wakho angase akunike imithi yama-steroid (ama-corticosteroids).

Ingabe uyazwela emakhazeni? Isifo sikaRaynaud

Cabanga ukuthi uma ungena ekamelweni elinomoya opholile noma uthatha isiphuzo esibandayo esiqandisini, iminwe yakho iyashintsha ibe mnyama futhi ingabi namizwa. Lokhu kubizwa ngokuthi isifo sikaRaynaud. Okwenzekayo ukuthi imithambo yegazi enikeza igazi ezandleni nasezinyaweni zakho iyancipha uma ubanda, ucindezelekile, noma ujabule. Kwabanye abantu, ngisho nezindebe zabo zingaba ndikindiki futhi zibe mnyama.

Ezinye izimpawu

Okufanele ngikwenze?

Umbala wesikhumba uphenduka ube mhlophe, ube luhlaza okwesibhakabhaka, bese kuba bomvu futhi njengoba igazi ligeleza.

Umuzwa wokuqaqamba noma ofudumele njengoba igazi libuya.

Gwema ukubhema.

Gcina ingqondo yakho izolile ngokwenza izinto ezifana ne-yoga noma ukuzindla.

Gwema ukuchayeka ngokuzumayo emakhazeni.

Okufanele ukunake kakhulu: Isifo sohlangothi

Lena yinto ebaluleke kakhulu okufanele sonke sikhathazeke ngayo. Isifo sohlangothi yisimo esenzeka lapho umthambo wegazi ohambisa igazi ebuchosheni uqhuma noma uvalwe yigazi eligobile. Lokhu kubangela ukuthi amangqamuzana obuchopho afe ngoba awatholi umoya-mpilo nezakhamzimba ezidingayo.

Ngesikhathi sokuhlaselwa yisifo sohlangothi, ukungazweli kungavela, ikakhulukazi ezindebeni nasezindaweni ezizungezile ohlangothini olulodwa lobuso . Lesi yisimo esiphuthumayo nesibucayi kakhulu.

Ezinye Izimpawu Eziyisixwayiso (Izimpawu Zokushaywa Yisifo Sohlangothi)

Yini okufanele yenziwe ngokushesha?

Uhlangothi olulodwa lobuso lugobile.

Ubuthakathaka ohlangothini olulodwa lomzimba (ingalo noma umlenze).

Ubunzima bokukhuluma noma ukugwinya amagama.

Ikhanda elibuhlungu kakhulu.

Isiyezi kanye nokulahlekelwa yibhalansi.

Izinkinga zokubona.

Ukudideka, ukulahlekelwa ukwazi.

Lesi yisimo esiphuthumayo! Ungalibali umzuzwana.

Shayela i-ambulensi ngokushesha noma uhambise isiguli e-Emergency Treatment Unit (ETU) yesibhedlela .

Umzuzwana ngamunye ubalulekile lapho welapha isifo sohlangothi.

Umlayezo Wokuya Nawe Ekhaya

Ukungazweli kwezindebe zakho kungaba ngenxa yento elula njengokungezwani komzimba, noma kungaba uphawu lwesimo esibucayi kakhulu, njengohlangothi.

Qaphela ezinye izimpawu ezihambisana nokungakhululeki kwezindebe.

Uma uzwa izimpawu ezifana nokugoba kolunye uhlangothi lobuso bakho, ukungazweli kolunye uhlangothi lomzimba wakho, noma ubunzima bokukhuluma, kungaba uphawu lwesifo sohlangothi. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.

Uma une-inkinga yezindebe engapheli ngaphandle kwesizathu esicacile, ungakuthathi kalula bese ubona udokotela wakho ukuze akunike iseluleko.

Ukungabi namizwa komlomo, isifo sohlangothi, isifo sokungezwani komzimba ngomlomo, i-multiple sclerosis, ukungezwani komzimba, izimpawu

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IzimpawuJulayi 16, 2026