Ingabe ngezinye izikhathi uzizwa ukhathele ngendlela engajwayelekile, noma womile kungakhathaliseki ukuthi uphuza amanzi angakanani? Sivame ukucabanga ukuthi lezi yizinto ezivamile ezenzeka ngenxa yokusebenza ngokweqile noma ukujuluka usuku lonke. Kodwa-ke, ngezinye izikhathi lezi zingaba izixwayiso ezinkulu ezivela emizimbeni yethu. Namuhla sikhuluma ngendaba eyiqiniso ngomuntu owayengazi ukuthi unesifo sikashukela futhi wangazinaka izimpawu futhi wasindisa impilo yakhe. Lesi yisifundo esisifundisa izinto eziningi.
Ukuphila kahle bese usondela ekufeni ngokungazi
U-Anthony kule ndaba unguchwepheshe wezokwelapha eziphuthumayo, okusho ukuthi uyazi ukuthi yini okufanele ayenze uma othile egula noma esesimweni esiphuthumayo. Kodwa wayengakwazi ukubona umehluko emzimbeni wakhe.
Ezinyangeni ezimbalwa ezedlule, u-Anthony nomkakhe banquma ukunciphisa isisindo nokuzivocavoca ukuze babe nempilo enhle. Ngaleso sikhathi, u-Anthony wayenesisindo esingamakhilogremu angu-150. Wayenomfutho wegazi ophakeme, i-cholesterol ephezulu, kanye nesimo esibizwa ngokuthi i-"Supraventricular Tachycardia`` (SVT).
Bobabili baqala ukuzivocavoca ngentshiseko enkulu. Ngokumangalisayo, isisindo sika-Anthony saqala ukwehla ngokushesha okukhulu. Wayecabanga ukuthi kungenxa yokuzivocavoca. Kodwa ngesikhathi esifanayo, waqala ukuzizwa enxanele amanzi ngendlela engavamile . Wacabanga ukuthi lokho kwakungenxa yokuzivocavoca futhi wakushaya indiva. Wayenesifiso esingavamile sokuphuza ijusi likamango.
Enye into ukuthi kwakufanele achame kaningi kunokujwayelekile . Ngezinye izikhathi wayezizwa ephuthuma kangangokuthi wayema eceleni komgwaqo ngenkathi eshayela. Kodwa yize ayengudokotela wegumbi lezimo eziphuthumayo, wayengacabangi ukuthi lokho kwakuyisibonakaliso. Wayezizwa ekhathele kangangokuthi wayelala kusofa ekupheleni kosuku lapho efika ekhaya, kodwa wayecabanga ukuthi kungenxa yokucindezeleka komsebenzi wakhe.
Kalula nje, umzimba wakhe wawumnike izixwayiso eziningi, kodwa wayengazinaki, ecabanga ukuthi zonke ziyizici ezivamile zokuphila kwansuku zonke.
Izixwayiso zesifo sikashukela azishaya indiva
Lezi zimpawu u-Anthony angazinakanga yizona kanye izimpawu eziyinhloko zesifo sikashukela. Ake sibone ukuthi waziqonda kanjani.
| Isexwayiso somzimba (izimpawu) | Isizathu esingalungile ayecabanga ngaso |
|---|---|
| Ukoma Okukhulu | Ukujuluka ngenxa yokuzivocavoca umzimba. |
| Ukuchama njalo | Ukucabanga ukuthi kuyinto eyenzekayo ngoba uphuza amanzi amaningi. |
| Ukwehlisa Isisindo Ngokushesha | Ukucabanga njengomphumela ophumelelayo wokuzivocavoca nokudla. |
| Ukukhathala Okukhulu | Ukucabanga ukuthi kungenxa yokusebenza ngokweqile. |
| Ukufisa amaswidi | Ukungakunaki lokhu njengophawu. |
Isikhathi lapho wawusemnyango wokufa
Ngolunye usuku ekuseni, umka-Anthony wamvusa ngaphambi kokuba aye emsebenzini. "Ngidinga ukukuyisa esibhedlela njengamanje," kusho yena. Ngaleso sikhathi, u-Anthony wayesesimweni sokudideka kakhulu. Umkakhe waphawula ukuthi ubuso bakhe babuphenduke baba mpunga namehlo akhe ashintshile. Nakuba u-Anthony ayengafuni ukuya, umkakhe wamphoqelela ukuba ehle ezitebhisini.
Lapho u-Anthony ebuya engqondweni, wayesegumbini lokunakekela abagula kakhulu esibhedlela (ICU). Odokotela babethe ukube umkakhe akazange amlethe ngenkani e-Emergency Treatment Unit (ETU) , ngabe akasaphili namuhla.
Kwakungemva kokuhlolwa kuphela lapho kwatholakala khona imbangela yangempela. Wayenesifo sikashukela sohlobo lwesibili . Amazinga akhe kashukela egazini ayesengalawuleki. Zonke izimpawu ayengazinaki zaziwumphumela walesi simo esibi.
Buyini ubudlelwano phakathi kwesifo sikashukela nenhliziyo?
Abantu abaningi bacabanga ukuthi isifo sikashukela simane nje sidinga ukulawula ukudla ushukela. Kodwa iqiniso libi kakhulu. Eqinisweni, isifo sikashukela esingalawulwa singesinye sezitha ezinkulu zenhliziyo.
Cabanga ngale ndlela: imithambo yegazi emizimbeni yethu ifana namapayipi athwala amanzi. Uma amazinga kashukela egazini ephezulu isikhathi eside, loshukela wonakalisa izindonga zemithambo yegazi yethu. Kufana nokugqwala okudla isidumbu.
1. Ukuqina kwemithambo yegazi:I-cholesterol nezinye izinto zakha ezindongeni zemithambo yegazi eyonakaliswe ushukela, okubangela ukuba zinciphe futhi ziqine. Lokhu kubizwa ngokuthi "i-Atherosclerosis."
2. Umfutho wegazi ophakeme: Inhliziyo kufanele isebenze kanzima ukupompa igazi emithanjeni yegazi emincane. Lokhu kubangela umfutho wegazi ophakeme.
3. Ingozi Yokuhlaselwa Yinhliziyo: Uma imithambo yenhliziyo enikeza igazi enhliziyweni incipha ngale ndlela, inhliziyo ayitholi umoya-mpilo nezakhamzimba ezidingayo. Uma le mithambo ivalekile ngokuphelele, kungase kube nokuhlaselwa yinhliziyo.
4. Ingozi yokushaywa yisifo sohlangothi: Uma imithambo yegazi ehlinzeka ngobuchopho ivalekile, isifo sohlangothi singaba khona.
Umfutho wegazi ophakeme ka-Anthony, i-cholesterol ephezulu, kanye nezinkinga zokushaya kwenhliziyo kungenzeka ukuthi zabhebhethekiswa yisifo sakhe sikashukela esingatholakalanga.
Ngakho-ke kufanele senzeni?
Indaba ka-Anthony isifundisa isifundo esikhulu: Kumelwe sihlale siqaphela imizimba yethu.
- Ungazinaki izimpawu: Uma unezimpawu ezifana nokoma ngokweqile, ukuchama njalo, ukwehla kwesisindo okungaqondakali, ukukhathala okukhulu, ukubona okufiphele, noma ukuphola kancane kwamanxeba, ungazinaki njengezivamile.
- Funa iseluleko sezokwelapha: Uma unesinye noma ngaphezulu salezi zimpawu, qiniseka ukuthi ubona udokotela wakho. Ungazihloli ngokubheka izimpawu ku-inthanethi noma ukuya ekhemisi ukuze uthole imithi. Kubaluleke kakhulu ukuthola ukuhlolwa kwegazi okunembile ukuqinisekisa isimo.
- Ukuhlolwa njalo kwezokwelapha: Kubalulekile ukuthi amazinga kashukela egazini lakho ahlolwe okungenani kanye ngonyaka, ikakhulukazi uma uneminyaka engaphezu kwengu-40, ukhuluphele ngokweqile, unomlando womndeni wesifo sikashukela, noma uphila impilo yokuhlala phansi.
Khumbula, isifo sikashukela yisifo esingalawulwa futhi siphathwe kahle futhi siphile impilo enempilo uma sitholakala kusenesikhathi. Inkinga ukuthi singatholakala ngaphambi kokuba saziwe futhi kuphela ngemva kokuba sesibangele umonakalo emzimbeni.
Umlayezo Wokuya Nawe Ekhaya
- Ungalokothi ungazinaki izimpawu ezinjengokoma ngokweqile, ukuchama njalo, ukukhathala okukhulu, kanye nokwehla kwesisindo okungachazeki.
- Lokhu kungaba yizimpawu ezinkulu eziyisixwayiso zesifo sikashukela esingalawuleki (isifo sikashukela sohlobo 2).
- Uma isifo sikashukela singalawulwa kahle, singaholela ezinkingeni ezinkulu ezifana nesifo senhliziyo, isifo sohlangothi, isifo sezinso kanye nokulahlekelwa umbono.
- Uma unalezi zimpawu noma izinto eziyingozi zesifo sikashukela, bona udokotela wakho ngokushesha ukuze uthole iseluleko.
- Ngokutholakala kusenesikhathi kanye nokuphathwa kahle, ungaphila impilo enempilo negcwele ngesifo sikashukela.
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