Yiziphi izimbangela zangempela zobuhlungu bomhlane? (Izimbangela Zobuhlungu Bomhlane) - Ake sixoxe ngokuningiliziwe

Kunzima ukuthola umuntu empilweni yethu yansuku zonke ongakaze athi, "Oh... umhlane wami uyabuhlungu," akunjalo? Kwabanye, lokhu kubuhlungu obuncane obufika budlule, kodwa kwabanye, kuyinkinga yempilo yonke. Lokhu kubuhlungu emhlane kungenzeka ngenkathi uhleli esihlalweni sehhovisi, uphakamisa izinsimbi, noma ngisho nalapho uvuka ekuseni. Pho kungani lokhu kubuhlungu emhlane kuvame kangaka? Ake sixoxe ngezimbangela eziyinhloko zalokhu ngasinye ngasinye.

Izimbangela ezivame kakhulu zobuhlungu bomhlane

Kalula nje, kunezimbangela eziningi zobuhlungu bomhlane. Amathambo omgogodla akha umgogodla wethu, imisipha kanye nezinye izicubu ezizungezile, angaguga ngenxa yokuguga noma ukusetshenziswa ngokweqile . Ukulimala okuvela ezingozini, ukuwa, njll. nakho kuyimbangela enkulu yobuhlungu bomhlane.

Ngaphezu kwalokho, ubuhlungu bomhlane bungabangelwa yizifo ezithile zokuzivikela komzimba, ukuvuvukala okungapheli komgogodla, njengophawu lwezifo ezithile ezifana nomdlavuza, kanye nezimo ezithile ezithelelanayo.

Umhlane wethu ungahlukaniswa izingxenye ezintathu eziyinhloko. Ziwumhlane ongaphezulu, umhlane ophakathi, kanye nomhlane ongezansi. Nakuba izimo eziningi zingathinta zonke izingxenye ezintathu, ezinye izimo zithinta ingxenye eyodwa kuphela ngokukhethekile.

Izimbangela Zobuhlungu Obungaphezulu Emhlane

Amathambo entanyeni yethu kanye nasemhlane ongaphezulu ayahlangana ukuze akhe umgogodla wesibeletho. Nazi ezinye zezimbangela eziyinhloko zobuhlungu kule ndawo.

• Ukuma Okubi: Umgogodla wakho ungenza umsebenzi wawo kahle uma uhleli noma umi uqonde. Kodwa uma ugobile, ubeka ingcindezi eyengeziwe kwamanye amalunga emhlane wakho, okungabangela ubuhlungu nokucindezelwa kwemizwa. Ukuhlala endaweni efanayo isikhathi eside kungabangela nobuhlungu emhlane. Ikakhulukazi uma usebenza nekhompyutha, uma isihlalo sakho siphansi kakhulu, kufanele uphakamise ikhanda lakho ukuze ubheke isikrini. Lokhu kuma kubizwa nangokuthi "ukubhoboza isilevu." Lokhu kungabangela ubuhlungu emhlane ongaphezulu, entanyeni nasemahlombe.

• Ukucindezeleka Kwemisipha Nokuqhekeka: Uma ugoba noma usonta, imisipha, imisipha (izicubu ezixhumanisa imisipha namathambo), kanye nemisipha (izicubu ezixhumanisa amathambo) emhlane wethu konke kusebenza ndawonye. Lapho lezi zicubu zidonswa noma ziklebhuka ngesikhathi sokuzivocavoca noma ukuphakamisa, kuvela ubuhlungu.

• I-Spine Stenosis:Kukhona imbobo egijima emgogodleni wethu. Intambo yomgogodla idlula kulokhu. Lokhu kuncipha komsele kubizwa ngokuthi 'i-Spinal Stenosis'. Nakuba kungathinta nomhlane ongaphezulu, ikakhulukazi kuyinkinga eyenzeka emhlane ongezansi.

• Isifo Sediski Esiwohlokayo: Kukhona izicubu ezifana nomcamelo phakathi kwamathambo omgogodla wethu. Sibiza lawa madiski ngokuthi. Afana nezinto ezithatha ukushaqeka emotweni. Njengoba siguga, lawa madiski ayoma futhi anciphe. Bese ukusebenza kwawo kuncipha. Lesi simo sibizwa ngokuthi 'Isifo Sediski Esiwohlokayo'. Lapho la ma-cushion eguga, amathambo omgogodla aqala ukukhuhlana, okubangela ubuhlungu.

• I-Cervical radiculopathy : Njengoba igama lisho, lokhu kuyinkinga ehlobene nomgogodla womlomo wesibeletho (umgogodla entanyeni). Uma impande yemizwa kule ngxenye yomgogodla icindezelwa, ingabangela ubuhlungu obukhulu. Nakuba izingozi kanye nokuqhekeka kwama-disc kuyizimbangela ezivamile kubantu abasebasha, izimo ezinjengokuwohloka kwama-disc kanye ne-arthritis zivame kakhulu kubantu abadala.

Izimbangela Zobuhlungu Bomhlane Ophakathi

Umhlane wakho ophakathi ubizwa ngokuthi umgogodla wesifuba. Nakuba ezinye izimo zobuhlungu zingavamile kule ndawo, izinkinga zisengavela lapha.

• Ukuphuka Kokucindezeleka: Njenganoma yiliphi ithambo, amathambo akho angaphuka. Ukuphuka kokucindezeleka kuyimifantu emincane noma ukuphuka kwamathambo. Ngokuvamile kwenzeka phakathi nomhlane. Lokhu kungabangela ubuhlungu obungazelelwe emhlane, ikakhulukazi lapho uhamba. Kungabangelwa izingozi, kodwa i-osteoporosis, isimo esenza amathambo abe buthakathaka, nayo iyimbangela enkulu.

• Ukucindezeleka Kwengqondo: Uma ukhathazekile kakhulu noma wesaba, izinguquko emaphethini akho okuphefumula zingabangela ingcindezi nokucindezeleka emisipheni yomhlane wakho ophakathi nendawo. Ungase futhi uqinise imisipha yamahlombe akho ngokungazi, okungaholela ebuhlungwini bomhlane ongaphezulu nasentanyeni.

Izimbangela Zobuhlungu Obuphansi Emhlane

Umhlane ongezansi, noma umgogodla we-lumbar, uthwala isisindo esikhulu somzimba wakho. Yingakho abantu abangaphezu kuka-80% bezwa ubuhlungu emhlane ongezansi ngesikhathi esithile empilweni yabo.

• Idiski ene-Herniated : Uma isembozo sangaphandle sediski yerabha phakathi kwamathambo omgogodla esikhulume ngawo ngaphambili siqhekeke noma sidabukile, izinto ezingaphakathi (i-nucleus) zingavuza. Ngezinye izikhathi kungase kungabi nazimpawu. Kodwa-ke, uma ibeka ingcindezi emgudwini womgogodla kanye nemizwa, ingabangela ubuhlungu, ubuthakathaka, kanye nokungazweli . Lokhu kubizwa nangokuthi "idiski ephukile", "idiski evuvukele" noma "idiski eshelelayo". Ezweni lakithi, lokhu kwaziwa ngokuthi "idiski eshelelayo".

• I-Spinal Stenosis: Lesi yisimo esivame kakhulu emhlane ongezansi. Lokhu kuncipha komsele womgogodla kungabangela ubuhlungu, ukungazweli, ubuthakathaka, kanye nomuzwa "wokugoba nezinaliti" lapho intambo yomgogodla icindezelwa. I-Lumbar spinal stenosis iyimbangela ehamba phambili yokuhlinzwa komgogodla kubantu abangaphezu kweminyaka engu-65.

• I-Sciatica: Nakuba abanye abantu besebenzisa leli gama kunoma yiluphi uhlobo lobuhlungu emhlane, i-sciatica uhlobo oluthile lobuhlungu. I-sciatic nerve iyi-nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu. Iqala kusukela emhlane ongezansi, idlule ezinqeni nasemaqakaleni, iye emadolweni. Ezinye izinkinga emhlane, njenge-herniated discs kanye ne-spinal stenosis, zingabangela ukuthi le nerve icindezelwe noma ivuvuke. Lokhu kungabangela ubuhlungu nobuthakathaka obuvela emhlane ongezansi phansi emilenzeni .

• Ukubhema: Uma ubhema, lesi esinye isizathu sokuyeka. Nakuba ososayensi bengaqiniseki ukuthi kungani, ucwaningo luye lwabonisa ukuthi ababhemayo banamathuba angaphezu kuka-30% okuba nobuhlungu emhlane. Kungenzeka ukuthi ukubhema konakalisa izicubu emhlane ongezansi, kunciphisa inani lezakhamzimba kanye nokugeleza kwegazi emzimbeni.

• Ukukhuluphala: Njengoba isisindo somzimba sikhula, ingcindezi kuma-disc okuvikela phakathi kwamathambo omgogodla iyanda. Ucwaningo olulodwa luthole ukuthi abantu abakhuluphele banamathuba aphindwe kane okuhlushwa ukuwohloka kwama-disc kunabantu abangakhuluphele.

• Ukuntuleka kokuzilolonga: Ukuntuleka kokuzilolonga komzimba kwenza imisipha yakho engaphakathi ibe buthaka, kwandisa ingozi yokulimala emhlane kanye nobuhlungu obukhulu. Ukuhamba ngokushesha imizuzu engama-30-60 ngosuku kuyisisombululo esihle sobuhlungu obuphansi emhlane.

Ingabe isifo sezinso sibangela ubuhlungu emhlane ongezansi?

Uma unezinhlungu emhlane ongezansi, akunakwenzeka ukuthi kungenxa yenkinga yezinso. Ezinye izinkinga zezinso, njengezinso ezibangelwa amagciwane, zingabangela ubuhlungu emhlane. Kodwa ubuhlungu buvame ukuzwakala buphezulu kancane . Kodwa-ke, uma unezinhlungu emhlane eziqhubekayo, qiniseka ukuthi ubona udokotela.

Isikhathi sokuthola iseluleko sezokwelapha ngokushesha

Nakuba ubuhlungu bomhlane buvame ukuziphelela, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha. Qaphela kakhulu lezi zimpawu ezilandelayo.

Ungakugwema kanjani ubuhlungu emhlane?

Uma uhlushwa ubuhlungu obuphindaphindayo emhlane, zama lawa macebiso alula.

• Yenza izivivinyo zokuqinisa imisipha nokuzelula okungenani izinsuku ezimbili ngesonto.
• Uma uhleli esihlalweni noma kusofa , hlala uqonde, ungagobi . Kunjalo nangokuma.
• Uma uphakamisa isisindo, funda ukusiphakamisa ngaphandle kokucindezela umhlane wakho. Gcina umhlane wakho uqondile, goba amadolo akho, bese uphakamisa isisindo ngemilenze yakho.
• Lawula isisindo somzimba wakho .

Kunezimbangela eziningi zobuhlungu bomhlane. Ezinye zilula, ezinye ziyinkimbinkimbi kancane. Kungcono ukuthola ukuthi yini ngempela ebangela ubuhlungu bakho. Ngakho-ke, uma ubuhlungu bakho bomhlane buqhubeka, ungabunaki bese ubona udokotela womndeni wakho ukuze akunike iseluleko. Uzokwazi ukuthola imbangela yobuhlungu bakho futhi akunikeze ukwelashwa okufanele kakhulu.