Wake wazizwa wesaba futhi ukhathazekile kancane lapho ukhama izinwele zakho ekuseni, noma uma ubheka izinwele phansi endlini yokugezela ngemva kokugeza? Empeleni lokhu kuyinkinga evamile kubantu abaningi. Kwabanye, ngisho nokulahlekelwa izinwele okuncane kungaba yimbangela enkulu yokucindezeleka. Kwabanye, ngisho nokuba nebala elimpunga kungase kungabi yinto enkulu. Ngakho-ke, kungakhathaliseki ukuthi yisiphi isizathu, kubaluleke kakhulu ukuqaphela ukulahleka kwezinwele zakho.
Okokuqala, ake sifunde kancane ngezinwele.
Kalula nje, izinwele zethu zenziwe ngeprotheni ebizwa ngokuthi i-keratin . Lezi zikhiqizwa kuma-follicle amancane ezinwele esikhumbeni sethu. Njengoba la ma-follicle ekhiqiza amangqamuzana amasha ezinwele, amangqamuzana amadala ayakhishwa esikhumbeni. Umgodi wezinwele owubonayo empeleni uyiqoqo lamangqamuzana e-keratin afile. Ngokwesilinganiso, umuntu omdala unezinwele eziphakathi kuka-100,000 no-150,000 ekhanda lakhe. Kuvamile ukuthi cishe izinwele ezingu-50 kuya kwezingu-100 ziphume ngosuku. Ngakho-ke asikho isidingo sokwesaba izinwele ezimbalwa ekamu.
I-follicle ngayinye yezinwele inomjikelezo wayo wokuphila. Lokhu kuhlukaniswe ngezigaba ezintathu eziyinhloko:
- Isigaba se-Anagen: Lesi yisikhathi lapho umphini wezinwele ukhula khona ngenkuthalo. Lokhu kungahlala iminyaka emibili kuya kweyisishiyagalombili.
- Isigaba se-Catagen: Lesi yisigaba esifushane, esishintshayo, esithatha cishe amasonto amabili kuya kwamathathu.
- Isigaba se-telogen: Lesi yisigaba sokuphumula kwe-hair shaft. Ngemva kwezinyanga ezimbili kuya kwezintathu kulesi sigaba, i-hair shaft iyawa. Bese i-hair shaft entsha iqala ukukhula esikhundleni sayo. Lo mjikelezo uyaqhubeka.
Njengoba ukhula, izinga lokukhula kwalezi zinwele liyehla kancane kancane.
Izinwele zomuntu wonke zihlukile - yiziphi izinhlobo eziyinhloko?
Ukulahlekelwa izinwele ngokwezokwelapha kubizwa ngokuthi i-alopecia . Kunezinhlobo ezahlukene zalokhu futhi. Ake sibheke izinhlobo eziyinhloko.
| Uhlobo lwe-Alopecia | Incazelo elula |
|---|---|
| I-Alopecia Eguquguqukayo | Lokhu kuyinto eyenzeka ngokwemvelo njengoba sikhula. Izinwele ziyancipha kancane kancane, zibe zimfushane, bese ziyawa. |
| I-Androgenic Alopecia (ubumpumputhe obuthinta kokubili amadoda nabesifazane) | Lesi yisimo sofuzo. Kwabesilisa, impandla ivela kuzo zombili izinhlangothi zebunzi kanye naphezulu kwekhanda. Kwabesifazane, izinwele ezingenhla kwekhanda ziba zincane kakhulu. |
| I-Alopecia Areata (i-Alopecia Areata) | Lokhu kuqala ngokuzumayo. Amasosha ethu omzimba ahlasela izimbotshana zezinwele, okubangela ukulahlekelwa izinwele ngezindilinga. Kodwa isikhathi esiningi, izinwele ziphinde zikhule. |
| I-Telogen Effluvium | Isimo sesikhashana lapho izinwele eziningi ziphuma khona ngokuzumayo ngemva kokuthile okufana nokucindezeleka okukhulu, ukubeletha, noma ukugula okukhulu. |
| I-Alopecia Yokudonsa | Ukulahlekelwa izinwele ngenxa yokulungisa izinwele zakho ngendlela ezidonsa kakhulu (ukuluka izinwele okuqinile, amabhanisi aqinile). Lokhu kungaholela nasekulahlekelweni izinwele unomphela. |
Kungani izinwele zethu ziphuma kanje? Yiziphi izizathu eziyinhloko?
Akukhona nje isizathu esisodwa sokulahlekelwa izinwele, kungaba nezizathu eziningi. Ake sibone ukuthi ziyini.
- Ama-hormone: Ukungalingani kwama-hormone, ikakhulukazi i-hormone yesilisa ebizwa ngokuthi i-androgen (ekhiqizwa futhi ngamanani amancane emizimbeni yabesifazane), kungabangela ukulahleka kwezinwele.
- Izakhi zofuzo: Ukuthambekela kokuba nempandla kunganqunywa izakhi zofuzo ezizuzwe kubazali bobabili.
- Ukucindezeleka, ukugula, kanye nokubeletha: Konke lokhu kungabangela ukulahleka kwezinwele okwesikhashana. Ukutheleleka ngefungus nakho kungabangela lesi simo.
- Eminye imithi: Ukwelashwa ngamakhemikhali komdlavuza, imithi yokunciphisa igazi, eminye imithi yomfutho wegazi ophakeme, kanye namaphilisi okuvimbela inzalo nakho kungabangela ukulahleka kwezinwele okwesikhashana.
- Ukunakekelwa kobuhle: Ukuhlanza njalo izinwele ngeshampu, ukuzilungisa/ukuphumula, kanye nokuzidaya kungenza buthaka umphini wezinwele futhi kubangele ukuthi ziphuke. Kodwa-ke, lokhu akuvamile ukubangela impandla.
- Ezinye izifo:Izifo ezifana nesifo se-thyroid, isifo sikashukela, i-anemia yokuntuleka kwensimbi, kanye ne-lupus nazo zingabangela ukulahleka kwezinwele.
- Ukudla: Ukudla okunamaphrotheni aphansi noma ukudla okunama-calories ambalwa kakhulu nakho kungabangela ukulahleka kwezinwele okwesikhashana. Amanye amavithamini (A, B, C, D, E) kanye nokuntuleka kwe-zinc nakho kungaba yimbangela.
Into ebaluleke kakhulu ukubona udokotela ngokushesha nje lapho usola ukuthi izinwele zakho ziyaphela, futhi ngaphambi kokuba wenze noma yini efika engqondweni yakho, ukuthola imbangela eqondile.
Ngingayithola kanjani imbangela eqondile yalokhu?
Uma uya kudokotela, uzokwenza izivivinyo eziningana ukuze athole imbangela.
1. Ukuhlolwa ngokomzimba kanye nomlando wezokwelapha: Uzobuzwa ngezinye izimo zezokwelapha onazo nokuthi ngabe kukhona yini emndenini wakho oke waba nezinkinga ezifanayo.
2. Ukuhlolwa kogebhezi: Kuhlolwa noma yikuphi ukutheleleka noma ukuvuvukala kogebhezi.
3. Ukuhlolwa kwegazi: Igazi lakho lingahlolwa amazinga ensimbi, amazinga evithamini D, kanye namazinga ama-hormone e-thyroid.
4. I-Trichoscopy: Ukuhlolwa okusebenzisa ithuluzi elikhethekile ukukhulisa isikhumba sekhanda kanye nezimbotshana zezinwele.
5. I-biopsy yesikhumba: Uma kudingeka, kuthathwa ingxenye encane yesikhumba ekhanda bese ihlolwa.
Yiziphi izindlela zokwelapha ezitholakalayo?
Uma imbangela isitholakele, udokotela uzoncoma ukwelashwa okufanele. Khumbula, akuzona zonke izinhlobo zokulahlekelwa izinwele ezingaguqulwa. Ngezinye izikhathi into engcono kakhulu ongayenza ukuvimba ukulahlekelwa izinwele kungenzeki futhi.
Imithi
Udokotela wakho angase akunike imithi efana ne -Minoxidil , okuwumuthi osetshenziswa esikhumbeni, i-Finasteride , etholakala ngesimo sephilisi (lokhu kunikezwa kakhulu amadoda), noma imithi ye-steroid yezimo ezifana ne-Alopecia Areata.
Izindlela Zokwelapha Ezikhethekile (Izinqubo)
- Ukuxhunyelelwa Kwezinwele: Ukuhlinzwa lapho izinwele zithathwa kwenye ingxenye yomzimba bese zitshalwa kabusha ezindaweni ezinempandla.
- Ukwelashwa Okukhanyayo (Ukwelashwa Nge-Laser Okusezingeni Eliphansi): Ukukhanya kwe-laser kusetshenziselwa ukuvuselela ama-follicle ezinwele futhi kubangele ukukhula kwezinwele.
- Ukwelashwa kwe-PRP (Plasma Ecebile Nge-Plasma): I-Plasma ikhishwa egazini lakho bese ifakwa ekhanda ukuze kukhuthazwe ukukhula kwezinwele. Lena indlela ethandwa kakhulu eSri Lanka manje.
- Ukushintsha umbala wesikhumba: Inqubo ehlala njalo efana ne-tattoo esebenzisa amachashazi amancane ukudala ukubukeka okujiyile ezindaweni lapho izinwele zingaphelele khona.
Isexwayiso:Akuwona wonke amafutha noma i-shampoo emakethe ethi "ikhulisa izinwele" efakazelwe ngokwesayensi. Ngakho-ke, kuwukuhlakanipha ukubonisana nodokotela wesikhumba bese ulandela iseluleko sabo ukuze uthole ukwelashwa okufanele.
Izinto esingazenza ukuvimbela ukulahleka kwezinwele
Nakuba singenakukwazi ukuvimbela ezinye izimbangela (njengezakhi zofuzo), kunezinto eziningi esingazenza ukuvikela izinwele zethu ngendlela yethu yokuphila nemikhuba yethu.
- Yidla ukudla okunomsoco: Yidla ukudla okucebile ngezakhamzimba ezifana namaprotheni, i-iron, i-zinc, kanye ne-biotin (amaqanda, inhlanzi, imifino, amantongomane).
- Yiba mnene ngezinwele zakho: Ungabi lukhuni kakhulu lapho ukama noma ugeza izinwele zakho. Gwema izinwele eziqinile.
- Gwema ukushisa okweqile: Nciphisa imvamisa yokuqondisa, ukugoba, nokusebenzisa ama-blow dryer ekushiseni okuphezulu.
- Sebenzisa i-shampoo ne-conditioner enhle: Khetha i-shampoo ethambile ne-conditioner ethambile efanela izinwele zakho.
- Lawula ukucindezeleka: Zama ukuphumula ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingu-50-100 ngosuku. Uma ulahlekelwa ngaphezu kwalokho, uma izinwele zakho zincipha, noma uma ziwa kwezinye izindawo, khathazeka.
- Kungaba nezizathu eziningi zokulahlekelwa izinwele, ngakho-ke ngaphambi kokuba uqagele futhi uzelaphe, qiniseka ukuthi ubona udokotela.
- Uma imbangela isheshe itholakale, amathuba okwelashwa nokuyeka ukulahleka kwezinwele ayanda.
- Ungathembi yonke imikhiqizo emakethe. Khetha ukwelashwa okufanele ngokusekelwe ezeluleko zezokwelapha.
- Ukulahlekelwa izinwele kungaba yinto ekhathazayo ngokomzwelo. Ungabi namahloni ngakho. Uma kudingeka, khuluma nodokotela wakho ngakho. Ungalilahli ithemba!
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