Singakanani esikwenzayo ngezandla zethu nsuku zonke? Ukuphakamisa okuthile, ukubhala, ukudla, ukugona othile... Asikwazi ukwenza konke lokhu ngaphandle kwezandla zethu, akunjalo? Kodwa asicabangi kakhulu ngethambo eliyinhloko elisiza lezi zandla ezimbili ukuba zinyakaze, kusukela ehlombe kuya endololwaneni. Yilo iqhawe esizokhuluma ngalo namuhla. Sibiza leli thambo ngokuthi i-humerus.
Kalula nje, iyini le humerus?
I-humerus yithambo elingalweni yakho engenhla. Yithambo elide eliphakathi kwehlombe lakho nengqiniba. Eqinisweni, yithambo elide kunawo wonke emzimbeni, ngaphandle kwamathambo emilenzeni yethu. Libalulekile ekunyakazeni kwezingalo zethu. Yilapho futhi kunamathele khona imisipha eminingi ebalulekile, imisipha, imisipha kanye nezingxenye zesistimu yemithambo yegazi ezingalweni zethu.
Ngakho-ke uma kukhona umonakalo kuleli thambo, ikakhulukazi ukuphuka, kungathinta kakhulu ukusebenza kwesandla sethu sonke.
Yimiphi imisebenzi eyinhloko yaleli thambo?
Ithambo le-humerus lenza umsebenzi obaluleke kakhulu emzimbeni wethu.
- Ukukusiza ukuhambisa isandla sakho: Leli thambo liyisisekelo sayo yonke intshukumo yesandla sakho, njengokusigoba, ukusilula, nokusijikelezisa.
- Ukunamathela kwemisipha: Cishe imisipha engu-13 engalweni yakho engenhla inamathele kuleli thambo.
- Ukuqinisa isandla esisele: Leli thambo libaluleke kakhulu ekuqineni nasekuqineni kwesandla sonke, kusukela endololwaneni kuya eminweni.
Likuphi leli thambo? Linjani isimo salo?
Kulula kakhulu ukukuqonda lokhu. I-humerus yilona kuphela ithambo elingalweni yakho eliqala ehlombe lakho liye endololwaneni yakho.
Ngokuma kwayo, ingxenye engenhla, okuyingxenye exhumanisa nehlombe, iyindilinga njengebhola. Le ngxenye efana nebhola yilokho okungena engosini yehlombe bese yakha ijoyinti. Ingxenye ephakathi ifana nenduku ende. Ingxenye engezansi, okuyingxenye eyakha ingqiniba, ithambile kancane.
Ngokwezokwelapha, odokotela babiza leli thambo elilodwa libe izingxenye eziningana. Uma unesihlungu noma uphukile esandleni sakho, la magama ayabasiza ukuthi bakutshele ngqo ukuthi umonakalo ukuphi. Ake sifunde kancane ngalokho.
| Ingxenye yethambo | Incazelo kanye namagama esayensi yezokwelapha |
|---|---|
| Ingxenye engenhla (i-Proximal Humerus) | Lena yingxenye exhumanisa nehlombe. Iqukethe ikakhulukazi iNhloko (ingxenye efana nebhola) kanye ne-Greater/Lesser tuberosity (amaqhubu lapho imisipha inamathela khona). |
| Ingxenye ephakathi (iHumerus Shaft) | Lena yingxenye ende kakhulu yethambo. Ithwala isisindo sengalo engenhla futhi iyinika isimo. Izingxenye ezibalulekile lapha yi -deltoid tuberosity kanye ne-radial groove . |
| Ingxenye engezansi (i-Distal Humerus) | Lena yingxenye eyakha i-elbow joint. Ixhuma emathanjeni engalweni yakho (i-radius kanye ne-ulna). Izingxenye ezifana ne-epicondyles, i-trochlea, kanye ne-capitulum zilapha. |
Akudingeki ukuthi utadishe wonke la magama. Kodwa uma udokotela esho igama elifana naleli lapho ekhuluma ngombiko wakho, ungathola umbono oqondile wokuthi inkinga ikuphi emathanjeni.
Izifo ezivamile kanye nokulimala okuthinta ithambo le-humerus
Kunezinkinga eziningana ezithinta leli thambo eliqinile. Eziyinhloko yilezi.
1. Ukuphuka Kwamathambo (Ukuphuka Kwamathambo)
Lena inkinga evamile. Leli thambo lingaphuka ngenxa yengozi, ukuwa, noma okunye ukulimala ngenkathi udlala imidlalo. Uma lokhu kwenzeka, ungase ube nezimpawu ezifana nalezi:
- Ubuhlungu obukhulu
- Ukuvuvukala kwesandla
- Ubuhlungu lapho uthinta isandla
- Ukungakwazi ukuhambisa ingalo ngendlela evamile
- Ukuphuka noma ukushintsha kombala wesikhumba
- Uma ubona iqhubu elingavamile noma ushintsho esimweni esandleni sakho
Uma uke waba sengozini efana nale futhi usola ngisho nokuncane ukuthi uphuke ingalo, hamba uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU) ngokushesha. Kubaluleke kakhulu ukuthola ukwelashwa ngesikhathi.
2. I-Osteoporosis
Leli yigama abantu abaningi abalizwile. Kalula nje, lisho ukuthi njengoba ukhula, kwakheka izimbobo ngaphakathi kwamathambo, okwenza abe buthakathaka futhi aphuke kalula. Abantu abaningi bathola ukuthi bane-osteoporosis ngemva kokuphuka ithambo, ngisho noma bewile kancane. Alibonisi zimpawu ezithile ekuqaleni.
Ikakhulukazi kwabesifazane kanye nalabo abaneminyaka engaphezu kwengu-50Lesi simo siyingozi kakhulu. Uma ucabanga ukuthi usengozini, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo.
3. Ukulimala kwemizwa nemisipha
Uma ithambo le-humerus lonakele, kunethuba elikhulu lokuthi imisipha nemizwa exhunywe kulo nayo izolimala.
- Ukulimala Kwe-Rotator Cuff: Lokhu kuyiqoqo lemisipha nemisipha esiza ekuqiniseni ijoyinti lehlombe. Uma lonakele, lokhu kungabangela ubuhlungu behlombe kanye nokungakwazi ukuphakamisa ingalo.
- Ihlombe Eliphumile: Yilapho ingxenye efana nebhola yethambo le-humerus iphuma khona engosini yehlombe.
- Ukulimala Kwezinzwa Ezisakazekile: Le nzwa isuka emakhwapheni ethu iye engalweni yethu futhi isiza ekunyakaziseni indololwane yethu, esihlakaleni, esandleni, kanye neminwe. Le nzwa inamathuba amaningi okulimala lapho ithambo le-humerus liphukile.
Ukuhlolwa okuhlola impilo yethambo le-humerus
Isivivinyo esiyinhloko sokuhlola amandla ethambo lakho le-humerus noma amanye amathambo ukuhlolwa kobuningi bamathambo . Lokhu kubizwa nangokuthi i-DEXA noma i-DXA scan. Kungalinganisa ukuthi amathambo akho abuthakathaka kangakanani njengoba ukhula.
Uma kwenzeka ithambo liphukile, udokotela wakho uzokudlulisela ukuze uyohlolwa okufana nalokhu:
- Ama-X-ray
- I-MRI Scan (I-Magnetic Resonance Imaging - I-MRI)
- Ukuskena kwe-CT
Yiziphi izindlela zokwelapha?
Ngokuvamile, ngaphandle kokuthi kube nokuphuka noma okunye ukulimala ethanjeni, ithambo le-humerus alidingi ukwelashwa okukhethekile. Kodwa-ke, uma kukhona isimo esinjenge-osteoporosis, ukwelashwa kungadingeka.
- Ukwelashwa kwethambo eliphukile: Ukwelashwa kuyahlukahluka kuye ngokuthi ukuphuka kwenzeke kuphi futhi kanjani. I-plaster ye-Paris (cast) noma i-splint ingasetshenziswa ukuvimba ingalo. Ngezinye izikhathi, kungase kudingeke ukuhlinzwa ukuze kulungiswe izingcezu zethambo eliphukile.
- Ukwelashwa kwe-osteoporosis: Udokotela wakho angase ancome izithako zamavithamini namaminerali (ikakhulukazi i-calcium ne-vitamin D), ukuzivocavoca umzimba, kanye nemithi ethile.
- Ukwelashwa kokulimala kwehlombe: Ihlombe eliphumile lingadinga isilingi ukuze livimbele ingalo amasonto amaningana. Uma i-rotator cuff idabukile, kungadingeka ukuhlinzwa ukuze ilungiswe.
Siligcina kanjani leli thambo le-humerus liphilile?
Izinto ezifanayo ozenzayo ukuze ulondoloze impilo yakho iyonke zizosiza ekugcineni amathambo akho eqinile. Ukulandela lezi zinyathelo ezilula kungakusiza futhi ekuvikeleni ezingozini.
- Gqoka ibhande lakho lesihlalo:Ungakhohlwa ukubopha ibhande lakho lesihlalo njalo uma ungena emotweni.
- Sebenzisa imishini yokuphepha: Gqoka imishini yokuphepha efanele uma udlala imidlalo noma wenza umsebenzi oyingozi.
- Gcina ikhaya lakho nendawo yakho yokusebenza icocekile: Ungashiyi izinto phansi ongazikhubeka lapho uhamba.
- Uma uthatha into ethile endaweni ephakeme, ungakhweli ezihlalweni: sebenzisa njalo into efanele, njengeladi.
- Ukudla okuhle kanye nokuzivocavoca: Yidla ukudla okucebile nge-calcium kanye ne-vitamin D. Vivinya umzimba nsuku zonke. Lokhu kuqinisa amathambo.
- Uma usengozini enkulu yokuwa: Uma unenkinga yokuhamba noma usengozini yokuwa, sebenzisa induku noma i-walker .
Umlayezo Wokuya Nawe Ekhaya
- I-humerus iyithambo elibaluleke kakhulu engalweni yakho engenhla, elibalulekile ekunyakazeni kwengalo.
- Leli thambo lingaphuka ngenxa yokuwa noma ingozi. Uma unezimpawu ezifana nobuhlungu obukhulu nokuvuvukala, iya eMnyangweni Wezimo Eziphuthumayo (ETU) ngokushesha.
- I-Osteoporosis yisifo esingabonakali esibuthakathaka amathambo. Khuluma nodokotela wakho ngalokhu, ikakhulukazi uma uneminyaka engaphezu kwengu-50.
- Ukudla okulinganiselayo, ukuvivinya umzimba okwanele, kanye nokulandela imikhuba ephephile kungagcina wonke amathambo akho, okuhlanganisa ne-humerus yakho, ephilile futhi enamandla.
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