Ake sixoxe ngama-hypnagogic hallucinations

Wake walala embhedeni waze wacishe walala lapho ngokuzumayo ubona into engavamile, uzwa umsindo ongavamile, noma uzwa othile ekamelweni bese uthuka? Kungenzeka ukuthi uke wacabanga, 'Kwenzekani kimi?' Empeleni lokhu kuyinto eyenzeka kubantu abaningi, ngakho ake sixoxe ngakho kancane.

Yiziphi lezi zinto ezibona izinto ezingekho ebuthongweni? (Ziyini Izinto Ezibona Izinto Ezingabonakali Ebuntwini?)

Kalula nje, ama-Hypnagogic Hallucinations yimibono esiyizwayo lapho sesizolala. Uma sithi ama-hallucination , kusho ukuthi sibona into engekho ngempela. Lokhu kusho ukuthi singase sibone, sizwe, sihogele, sinambithe, noma sizwe into engekho ngempela. Nakuba lokhu kungase kubonakale kungokoqobo, akunjalo . Ama-Hypnagogic Hallucinations ngokuvamile ahlala isikhathi esifushane , ngezinye izikhathi umzuzu noma emibili. Kodwa ngezinye izikhathi angahlala isikhathi eside.

Ingabe lokhu kuyinto okufanele ukhathazeke ngayo? Kuvamile kangakanani?

Abantu abaningi bayesaba ngokuzumayo lapho bezwa into efana nale. Ungase ucabange, 'O, angazi ukuthi nginesifo esibi', 'Angazi ukuthi ngiyasangana yini'. Kodwa iqiniso liwukuthi, lokhu (ama-Hypnagogic Hallucinations) kuvame kakhulu kunalokho ocabanga . Ngokusho kocwaningo, cishe abantu abangu-70% emhlabeni, okungukuthi, abantu abayisikhombisa kwabayishumi, bahlangabezana nalokhu okungenani kanye empilweni yabo. Ngakho-ke, uma into efana nalena ikwehlele, cishe akuyona into enkulu okufanele uyesabe . Esikhathini esiningi, lokhu kumane kuyizinto ezingenangozi.

Hlobo luni lwezipinto ezenzekayo ngalesi sikhathi?

Ukuphupha okuhambisana nalokhu kulala kungafika ngezindlela ezahlukene. Ake sibheke okuyinhloko:

Ukubona izinto ezingekho

Lolu uhlobo oluvame kakhulu lokubona izinto ezingekho. Lokhu kusho ukuthi abantu abangu-86 kwabayi-100 kuphela ababhekana nalezi zinto ezingabonakali. Ungase ubone ngokuzumayo amaphethini ejometri, izibani ezinemibala, nezinto ezikhazimulayo . Ungase ubone amaphethini ashintsha njalo, njenge-kaleidoscope esasivame ukuyibona siseyizingane. Ngezinye izikhathi ungase ubone izithombe zezilwane, abantu, ubuso obujwayelekile, ngisho nezinto ezesabekayo . Kodwa into ebaluleke kakhulu okufanele uyikhumbule ukuthi lezi akuzona ezangempela.

Ukuphupha Okungasho lutho

Okulandelayo, abantu abaphakathi kuka-25 no-44 kwabayi-100 bahlangabezana nalezi zinhlobo zemizwa engokwenyama. Okusho ukuthi, ungase uzizwe sengathi izingxenye zomzimba wakho ziyashintsha, ziya ngokuba zinkulu noma zibe zincane . Noma ungase uzizwe ungenasisindo, untanta, noma uwe embhedeni . Abanye bangase bazizwe sengathi ugesi udlula emizimbeni yabo, othile uyabathinta, noma bangase bazizwe sengathi kukhona omunye umuntu ekamelweni . Lokhu kungaba yinto eyesabekayo kancane, kodwa lokhu futhi kuyinkohliso nje.

Ukungaboni kahle kwendlebe

Abantu abaphakathi kuka-8 no-34 kwabayi-100 bangezwa imisindo ehlukahlukene. Ungase uzwe othile esho igama lakho, abantu bekhuluma, behleba, izilwane zenza imisindo, iminyango ingqongqoza, noma imisindo engavamile, njengomculo . Lezi akuzona imisindo yangempela, kodwa izinto ezivela engqondweni yakho.

Akulona yini iphupho leli? Uyini umehluko?

Yebo, kulula ukudidanisa lokhu nephupho. Kodwa kunomehluko omncane kodwa obalulekile phakathi kwalokhu okubili. Cabanga ngakho, iphupho livame ukuba nendaba , njengochungechunge lwezehlakalo, abalingiswa, nokuhamba ukusuka endaweni kuya kwenye. Kodwa lokhu (ama-Hypnagogic Hallucinations) kuvame ukuba isithombe noma umsindo noma umuzwa ovelayo bese unyamalala konke ngesikhathi esisodwa . Azinandaba enkulu egeleza kuzo.

Enye into ukuthi, uma uvuka ephusheni, usheshe uqaphele ukuthi, 'O, ngisanda kuphupha, manje sengivukile.' Kodwa lezi zinkolelo-mbono ezihambisana nokulala zenzeka kuleso simo esiphakathi nendawo, lapho ungakalali kahle, kodwa ungakavuki kahle (ushintsho lokuvuka nokulala) . Ngakho-ke, kungathatha isikhathi ukuthola ukuthi yini engokoqobo nokuthi yini engeyona. Mhlawumbe uvuka embhedeni bese uvula isibani ukuze ubone ukuthi kukhona umuntu noma into ethile ekhona ngempela.

Ingabe lokhu kuyenzeka uma uvuka?

Yebo, impela. Ngezinye izikhathi singabhekana nalezi zinto ezifanayo lapho sivuka ebuthongweni. Sizibiza ngokuthi (Hypnopompic Hallucinations) . Lezo ezenzeka lapho silala (Hypnagogic), kanye nalezo ezenzeka lapho sivuka (Hypnopompic). Zombili lezi zinhlobo ngokuvamile azikho okufanele sizesabe futhi zifana kakhulu.

Kungani lokhu kwenzeka kithi? Yiziphi izizathu?

Eqinisweni, abacwaningi abakakazi kahle ukuthi yini ebangela ukungaboni kahle kwengqondo. Kodwa bacabanga ukuthi kuhlobene nenqubo ehlukile eyenzeka ebuchosheni bethu lapho sishintshela ekulaleni. Kuyinhlanganisela phakathi kokungaboni kahle emini namaphupho.

Kubantu abaningi, lokhu akunangozi futhi akuhlobene nanoma yiziphi izimo zempilo eziyisisekelo. Kodwa-ke, kungaba yinto evamile kubantu abanezimo ezithile zempilo. Isibonelo:

• I-Narcolepsy: Lesi yisifo esihlobene nokulala. Abantu abanalesi sifo bangase babe nokubona izinto ezingekho esimweni sengqondo njengesibonakaliso.
• Ukungalali: Lezi zinkinga zingavela kubantu abangalali kahle noma abanezindlela zokulala ezingajwayelekile.
• Ukulala ngokweqile emini: Lokhu okuhlangenwe nakho kuvamile nakubantu abanalesi simo.
• Ezinye izifo zengqondo: Isibonelo, lezi zingahlotshaniswa nezimo ezifana nokukhathazeka nokucindezeleka.

Futhi, eminye imithiAbantu abaphuza imithi ethile yokucindezeleka, ikakhulukazi imithi yokucindezeleka ye-tricyclic, nabo banamathuba amaningi okubhekana nalezi zinto ezingabonakali. Ukusetshenziswa kwezidakamizwa notshwala nakho kungaba yimbangela.

Ingabe lokhu kunganda ngenxa yokukhathazeka?

Lona umbuzo abantu abaningi abawubuzayo. Ukukhathazeka akuvamile ukubangela ngqo imibono engekho ngokoqobo. Kodwa-ke, uma uvame ukuba nalezi zinto ezingabonakali, ikakhulukazi uma zikubangela ukwesaba noma ukungakhululeki, kungaholela ekukhathazekeni nasekukhathazekeni kokulala. Uma lokho kwenzeka, ungase uzizwe wesaba nokulala, ucabanga ukuthi, 'Angazi ukuthi kuzophinde kube njalo yini namuhla.' Ngale ndlela, kungaba nokuxhumana okungaqondile phakathi kokukhathazeka nalezi zinto ezingabonakali.

Uma uzizwa ucindezelekile futhi ukhathazekile kakhulu ngenxa yalezi zinto ezikubangelayo, kungcono kakhulu ukukhuluma nodokotela . Ngaleyo ndlela, ungathola imbangela futhi ukhululeke.

Ngakho-ke, akufanele yini ngikhathazeke ngalokhu? Kufanele ngimbone nini udokotela?

Njengoba ngishilo ngaphambili, ukuzwa imibono enje ngenkathi ulele kungakwenza uzizwe udidekile futhi wesaba, kodwa lokhu ngokuvamile akusikho okufanele ukwesabe .

Kodwa-ke, kubalulekile ukuqonda ukuthi ukungaboni kahle okubangelwa yi-hypnagogic kuhlukile ekungaboni kahle okuhlobene nezinye izimo zempilo yengqondo (njenge -schizophrenia ) noma ezinye izimo zezinzwa (njengesifo i-Alzheimer's kanye nesifo sikaParkinson) .

Abantu abanezifo ezinjalo babhekana nokubona izinto ezingekho emini, lapho bephapheme kakhulu . Banezinye izimpawu ezicacile zalesi sifo.

Uma ubona noma uzwa imibono engekho nje kuphela lapho uzolala, kodwa futhi nasemini nalapho uphapheme, noma uma unezinye izinkinga ezihlobene nokulala (isib. ukozela ngokweqile emini, i-sleep apnea, ukuhambahamba ulele), noma uma lokhu okuhlangenwe nakho kuthinta imisebenzi yakho yansuku zonke noma impilo yengqondo, kubalulekile ukubona udokotela ukuze akunike iseluleko.

Ingabe kukhona engingakwenza ukuze ngisuse lezi zinto ezingabonakali?

Ukuphupha izinto ezingekho emthethweni akudingi ukwelashwa njalo. Esikhathini esiningi, kuyaphela nje. Kodwa-ke, uma kwenzeka njalo noma kukukhathaza, kunezinto ezithile ongazenza ukuze unciphise ukuvama kwazo:

• Lala ngokwanele, futhi ulale kahle. Zama ukulala okungenani amahora angu-7-8 ngosuku.
• Hlela isimiso sokulala esivamile. Uma uqala umkhuba wokulala nokuvuka ngesikhathi esifanayo nsuku zonke, indlela yokulala yomzimba wakho izohlala ijwayelekile.
• Gwema ukusebenzisa utshwala nezidakamizwa ezithile.Lokhu kungaphazamisa ubuthongo futhi kwandise lokhu okuhlangenwe nakho. Nciphisa ukuphuza kwakho iziphuzo ezine-caffeine (ikhofi, itiye) kusihlwa nasebusuku.
• Thola izindlela zokunciphisa ukucindezeleka. Izinto ezifana nokuzindla, ukuvivinya umzimba ngokuphefumula, kanye ne-yoga zingasiza.
• Phumula ngaphambi kokulala. Yeka ukubuka i-TV noma ukusebenzisa ifoni yakho okungenani ihora ngaphambi kokulala. Kunalokho, funda incwadi noma ulalele ingoma ethambile.
• Qaphela noma yimiphi imithi oyiphuzayo. Eminye imithi nayo ingabangela lokhu, ngakho khuluma nodokotela wakho ngemithi oyiphuzayo.

Into ebaluleke kakhulu ukuthi uma lezi zinkolelo-mbono zikubangela ukucindezeleka okukhulu, ukwesaba, ukukhathazeka, noma uma zithinta impilo yakho yansuku zonke, kufanele nakanjani ubone udokotela.

Khona-ke udokotela angakusiza. Mhlawumbe angakunikeza imithi, noma ashintshe imithi oyithathayo njengamanje uma iyimbangela. Futhi, udokotela angathola ukuthi lokhu (ama-Hypnagogic Hallucinations) kuyimpawu yesinye isifo, njenge-(Narcolepsy). Uma kunjalo, isifo esiyisisekelo kuzodingeka selashwe.

Into ebaluleke kakhulu ongabelana ngayo nawe (Umyalezo Wokuya Ekhaya)

Ngakho-ke, nakuba lokhu kungaba yinto engavamile, ngezinye izikhathi eyesabekayo uma uzama ukulala, kufanele ukhumbule ukuthi isikhathi esiningi akuyona into engathi sína . Ukuphupha izinto ezingaqondakali kuyinto evamile kubantu abaningi. Kungenzeka kubantu abangenazo izimo zezokwelapha eziyisisekelo.

Kodwa-ke, uma lezi zimo zokungaqondi zikubangela ukukhathazeka, ziphazamisa ubuthongo bakho, noma uma unezinye izimpawu - ikakhulukazi izinkinga zokulala - khuluma nodokotela nakanjani. Bakhona ukukusiza ngezinkinga zakho zempilo. Ungesabi ukukhuluma ngendlela ozizwa ngayo, ngalokho obhekene nakho. Ngemuva kwalokho ungathola iseluleko esifanele, futhi uma kudingeka, ukwelashwa. Awuwedwa, lokhu kwenzeka kwabanye abantu abaningi.

ukungaboni kahle okubangelwa yi - hypnagogic, ukungaboni kahle kokulala, izinto ezibonwa ngesikhathi sokulala, izinto ezizwiwa ngesikhathi sokulala, ukungaboni kahle okuseduze nokulala, ukulala nempilo yengqondo, amaphupho nokubona izinto ezingekho