Ingabe uvame ukuba nomkhuhlane noma ukukhwehlela? Noma uzizwa ukhathele noma ubuhlungu ngisho noma kuyinto encane? Ngezinye izikhathi sicabanga ukuthi lezi yizinto ezivamile ezenzeka lapho isimo sezulu sishintsha. Kodwa empeleni, lokhu kungaba uphawu lokuthi uhlelo lwethu lokuzivikela lomzimba, okungukuthi, uhlelo lwethu lokuzivikela, lubuthakathaka. Yilolu hlelo lokuzivikela olulwa namagciwane namagciwane abangela izifo ezingena emizimbeni yethu. Njengebutho ezweni lakithi. Ngakho-ke uma leli butho liba buthakathaka, ngisho nesitha esincane singangena emzimbeni futhi sibangele izifo. Ake sibone ukuthi lolu hlelo lokuzivikela ngezinye izikhathi luba buthakathaka kanjani ngenxa yemikhuba yethu emibi, esiyenzayo singazi, nokuthi singaluqinisa kanjani futhi.
1. Ingabe ulahlekelwa ubuthongo?
Cabanga ngakho, awukaze ubanjwe umkhuhlane ngemuva kosuku olude lokukhathala nokungalali ngokwanele? Akuyona nje into ehlukile. Kukhona ukuxhumana okukhulu phakathi kokulala nokuzivikela komzimba. Ucwaningo luye lwathola nokuthi lapho abantu abalala kahle benikezwa umuthi wokugomela umkhuhlane, izivikelo zomzimba wabo kulesi sifo zinamandla kakhulu kunalabo abangalali ngokwanele.
Kalula nje, uma singalali ngokwanele, amazinga e-hormone yokucindezeleka emzimbeni wethu ayakhuphuka. Kungandisa nokuvuvukala emzimbeni. Zombili lezi zinto zinciphisa ukusebenza kwamaseli ethu omzimba. Nakuba ososayensi bengazi kahle ukuthi ukulala kusiza kanjani isimiso sethu somzimba, into eyodwa icacile. Umuntu omdala udinga phakathi kwamahora angu-7 kuya kwangu-9 okulala kahle ngobusuku ukuze aphile impilo enempilo.
2. Ukungazivocavoci
Abanye abantu bayesaba lapho bezwa igama elithi "ukuzivocavoca." Bacabanga ukuthi kufanele bajuluke, basebenze kanzima, futhi bachithe amahora amaningi ejimini. Lokho akudingekile. Ngisho nokuzivocavoca okulula, okulinganiselwe, njengokuhamba ngokushesha cishe imizuzu engama-30 ngosuku, kungaba ukuqinisa okukhulu amasosha omzimba wethu.
Ziqhathanise nomuntu ovivinya umzimba njalo. Umuntu ongazivivinyi umzimba unamathuba amaningi okuguliswa umkhuhlane kunomuntu ozivivinyilayo. Lokhu kungenxa yokuthi uma sizivocavoca, amangqamuzana ethu omzimba asebenza kakhulu. Ngaphezu kwalokho, uma sizivocavoca, ubuchopho bethu bukhiqiza amakhemikhali amaningi ajabulisayo, futhi kusisiza silale kangcono ebusuku. Zombili lezi zinto zinhle kakhulu ohlelweni lwethu lokuzivikela komzimba.
3. Awunandaba nokudla nokuphuza?
Lokho esikudlayo nesikuphuzayo kuthinta ngqo amasosha omzimba ethu. Kudingeka siqaphele kakhulu ngokudla neziphuzo ezinoshukela omningi.
Ukudla ushukela omningi noma ukuphuza iziphuzo ezinoshukela kulimaza okwesikhashana ukusebenza kwamaseli omzimba alwa namagciwane angena emizimbeni yethu. Lo mphumela ungahlala amahora amaningana ngemva kokuphuza isiphuzo esisodwa noma ezimbili ezinoshukela.
Ngakho-ke yini okufanele siyidle? Ake sibheke ukuthi yikuphi ukudla okuqinisa amasosha omzimba.
| Uhlobo lokudla | Izinzuzo zokuzivikela komzimba |
|---|---|
| Izithelo nemifino enemibala | Amawolintshi, i-grapefruit, i-kiwi, amajikijolo, amagilebhisi abomvu, i-kale, isipinashi, amazambane amnandi, kanye nezaqathi kucebile ngezakhamzimba ezifana ne-vitamin C, i-vitamin E, i-beta-carotene, kanye ne-zinc, okuqinisa amangqamuzana omzimba. |
| U-anyanisi omhlophe oluhlaza | Igalikhi inamandla okulwa nokutheleleka ngamagciwane kanye namagciwane. |
| Isobho lenkukhu | Lena enye yezindlela zokwelapha ezindala kakhulu ezinikezwa omama bethu. Ucwaningo luthole nokuthi ukuphuza isobho lenkukhu uma unomkhuhlane noma umkhuhlane kukusiza ukuthi ululame ngokushesha. |
| Izinhlobo zamakhowe | Izinhlobo ezithile zamakhowe, ikakhulukazi i-shiitake, zitholakale zisiza ukusebenza kwesimiso somzimba sokuzivikela. |
4. Ingabe uhlala ucindezelekile?
Impilo igcwele izinselele. Sonke sibhekana nezinga elithile lokucindezeleka. Lokho kuvamile. Kodwa inkinga iwukuthi uma lokhu kucindezeleka kuqhubeka isikhathi eside (ukucindezeleka okungapheli) . Bese uba sengozini enkulu yanoma yini kusukela ekuguleni okuncane njengomkhuhlane kuya ekuguleni okungathi sína.
Uma sihlala sicindezelekile, imizimba yethu ikhipha ama-hormone okucindezeleka. La ma-hormone acindezela, noma acindezela, ukusebenza kwesimiso sethu somzimba sokuzivikela.
Ungase ungakwazi ukuqeda izinkinga empilweni yakho, kodwa ungafunda ukuphatha nokubhekana nalokho kucindezeleka.
- Funda ukuzindla.
- Yehlisa ijubane lakho lempilo kancane.
- Khuluma nabangani nomndeni omethembayo.
- Ukuzivocavoca ukuze unciphise ukucindezeleka.
Ukwenza lezi zinto kunciphisa amazinga ama-hormone okucindezeleka, kuthuthukisa ubuthongo, futhi kukhulisa amasosha omzimba. Ucwaningo luye lwathola nokuthi impendulo yamasosha omzimba yabantu abazindla njalo inempilo kakhulu.
5. Ingabe unesizungu kakhulu?
Abantu bayizidalwa zokuxhumana nabantu. Ukuba nobudlelwano obuhle bomndeni kanye nabangane abambalwa abahle kubaluleke kakhulu empilweni yethu engokomzimba nengokwengqondo.
Ucwaningo luye lwabonisa ukuthi abantu abazizwa sengathi banabangane (kungakhathaliseki ukuthi iqembu elikhulu labangane noma abangane abambalwa abaseduze) banezivikelo zomzimba eziqinile kunalabo abazizwa benesizungu. Kokunye ukuhlola, abafundi basekolishi ababenesizungu babenempendulo ebuthakathaka yomzimba yokugomela umkhuhlane kunalabo ababexhumene nabanye. Ngakho-ke esikhundleni sokuhlupheka wedwa, xhumana nabanye. Kuyindlela enhle yokuthuthukisa izivikelo zomzimba zakho.
6. Ukhohliwe ukumamatheka?
Nakuba kuthiwa ukuhleka kuyindlela engcono kakhulu yokwelapha, kunesisekelo esiqinile sesayensi salokho. Uma uhleka ngenhliziyo yonke, amazinga e-hormone yokucindezeleka emzimbeni wakho ayancipha. Futhi kwandisa umsebenzi wohlobo lweseli elimhlophe legazi elilwa nokutheleleka.
Akukhona nje ukuhleka, kodwa ngisho nokucabanga ngokubuka into ehlekisayo, okungukuthi, ukulindela into ejabulisayo, kunethonya elihle ohlelweni lwethu lokuzivikela komzimba. Kolunye ucwaningo, iqembu labantu latshelwa kusasele izinsuku ezintathu ukuthi lizobukela ividiyo ehlekisayo. Lapho nje bethola lezo zindaba, amazinga abo e-hormone yokucindezeleka aqala ukwehla. Ngakho-ke, hleka ngangokunokwenzeka, jabula. Kuyisikhuthazo esikhulu ohlelweni lwakho lokuzivikela komzimba!
Umlayezo Wokuya Nawe Ekhaya
- Lala kahle okungenani amahora angu-7-9 ngosuku. Kubalulekile ekuqiniseni amasosha omzimba.
- Yenza ukuzivocavoca okulula, njengokuhamba imizuzu engama-30, okungenani izinsuku ezimbalwa ngesonto.
- Nciphisa ukudla okunoshukela neziphuzo bese ufaka izithelo ezimibalabala, imifino, kanye negalikhi ekudleni kwakho.
- Ukucindezeleka kuyisitha sesimiso somzimba sokuzivikela. Kulawule ngokuzindla nokukhuluma nabangani.
- Ungabi wedwa, londoloza ubudlelwano obuhle nomndeni nabangani. Lokho kungamandla amakhulu.
- Hlekani! Lokho futhi kungomunye wemithi engcono kakhulu yokuqinisa amasosha omzimba.
- Uma uqhubeka nokugula ngisho nangemva kokushintsha le mikhuba, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
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