Uma udokotela ekuxilonga ukuthi une-ADHD ( Attention-Deficit/Hyperactivity Disorder ), unikeza imithi edingekayo. Ukwelashwa kokuziphatha nakho kuyithuluzi elibaluleke kakhulu ekuphatheni lesi simo. Kodwa ngakho konke lokhu, ungase uzibuze, "Akukho yini okunye okungenziwa ngokwemvelo?" Sizwa ngakho kuyo yonke i-inthanethi, kubangani. Ngakho-ke namuhla, ake sixoxe ngalokho okwenziwa yilezi zinto ngempela, okungasebenzi, nokuthi yini engaba yingozi kuwe.
Khumbula, ngaphambi kokuqala noma yini entsha, kungakhathaliseki ukuthi ingase ibonakale 'ingokwemvelo' kangakanani, kuwumqondo omuhle ukukhuluma nodokotela wakho.
Ungakhohlwa izindlela ezimbili zokwelapha eziyinhloko!
Ngaphambi kokuba sikhulume nganoma yini enye, kubalulekile ukukhumbula lokhu: Kunezindlela ezimbili zokwelapha eziyinhloko, ezifakazelwe ngokwezokwelapha, nezisebenza kahle kakhulu ze-ADHD.
1. Imithi kadokotela: Lena yindlela eyinhloko yokwelapha izimpawu ze-ADHD kubantu abadala . Le mithi isebenza ngokulinganisela amakhemikhali (ama-neurotransmitter) ebuchosheni asiza ukulawula ukunaka kanye nemizwa.
2. Ukwelashwa Kokuziphatha: Lokhu kubaluleke kakhulu. Ngalokhu, ungazijwayeza amakhono adingekayo ezintweni eziningi, njengokuphatha impilo yakho yansuku zonke, ukuhlela umsebenzi wakho, nokulawula izifiso zakho.
Konke okunye esikhuluma ngakho manje kuyinto engenziwa "ngaphezu" kwalokhu kwelashwa okuyinhloko. Ngeke kube yinto ethatha indawo yokwelashwa okuyinhloko.
Ingabe ukuzivocavoca kuyawenza umehluko ngempela?
Yebo, ngempela! Ukuzivocavoca umzimba akuyona iphilisi, kodwa kungaba yindlela enhle yokuthuthukisa ukugxila kwakho konke uma ukungeza ohlelweni lwakho lwansuku zonke. Ucwaningo olusha lubonisa ukuthi ukwenza cishe imizuzu engama-30 yokuzivocavoca nge-aerobic ngosuku kunganciphisa izimpawu ze-ADHD futhi kuthuthukise isimo sengqondo ezinganeni.
Nakuba kungekho ucwaningo oluningi ngabantu abadala, izifundo ezikhona zibonisa ukuthi ukuzivocavoca kuthuthukisa izinto ezifana nokugqugquzeleka kanye nokulawula imizwa. Kuphinde kusize ukulawula imizwa efana nokukhathazeka, ukucindezeleka, kanye nokucindezeleka. Ngakho-ke, kuhle ukwenza okuthile okukwenza ushukumise, njengokuhamba, ukugijima, noma ukugibela ibhayisikili, ukuze ujuluke kancane emini.
Ingabe kukhona inzuzo yokushintsha ukudla kwakho?
Lona umbuzo abantu abaningi abawubuzayo. Kungenzeka ukuthi uke wezwa izinto ezinjengokuthi, "Ingabe ukunciphisa ushukela kuzosiza i-ADHD?", "Ingabe ukudla lokhu kudla kuzokwenza izinto zibe zimbi kakhulu?" Kodwa iqiniso liwukuthi, abukho ubufakazi besayensi bokuthi ukunciphisa ushukela noma ukuyeka ukudla okuthile kungasiza izimpawu ze-ADHD.
Kodwa-ke, uma unomuzwa wokuthi ukudla ukudla okuthile kwenza isimo sakho sibe sibi kakhulu (isibonelo, ukudla okunemibala noma ukunambitheka okwenziwayo), ungazama ukusika lezo zinto okwesikhashana ubone ukuthi uyawubona yini umehluko.
Kodwa-ke, ukudla okungcono kakhulu komuntu one-ADHD, njenganoma ubani, ukudla okulinganiselayo . Okusho ukuthi, ukudla okuhlanganisa imifino emisha eminingi, izithelo, amaprotheni angenamafutha amaningi (inhlanzi, inkukhu, amaqanda, amantongomane), okusanhlamvu okuphelele, namafutha angagcwele.
Iqiniso noma amanga mayelana nezithasiselo nezinye izindlela
Kunezithasiselo eziningi nezindlela okukhulunywa ngazo ku-inthanethi nasemphakathini. Ake sibone ukuthi isayensi ithini ngazo.
| Indlela yokwelapha / into | Kusho ukuthini ngokwesayensi? | Khumbula ikakhulukazi |
|---|---|---|
| I-Saffron | Izifundo ezincane zokuqala zisikisela ukuthi kungaba nenzuzo encane yezimpawu ze-ADHD ezinganeni uma zithathwa ngesimo se-capsule. Kodwa-ke, kudingeka ucwaningo olwengeziwe ukuze kucatshangelwe lokhu njengokwelashwa. | Ukuthatha okuningi kakhulu kungaba yingozi kwezinye izimo zempilo. Ungayisebenzisi ngaphandle kokubonisana nodokotela wakho. |
| I-caffeine | Kubantu abadala, ukuthatha amanani amancane kungasiza ngenkumbulo nokunaka. Kodwa-ke, ukuthatha okuningi kakhulu kungaba nomphumela ophambene (ukwanda kwesikhathi sokunaka, ukungahlaliseki). | Imiphumela emibi ingafaka phakathi ukucasuka kwesisu, ikhanda elibuhlungu, kanye nokuzizwa ngendlela engajwayelekile. Uma uphuza imithi ye-ADHD, ungase uzizwe ungalawuleki. |
| Amafutha Enhlanzi I-Omega-3 ne-Omega-6 | Kunemiphumela exubile kulokhu. Ezinye izifundo zithi kuyasiza kancane ezimpawini, kanti ezinye zithi akwenzi mehluko. | Ngenxa yokuthi inezinye izinzuzo, njengempilo yenhliziyo, udokotela wakho angakunika imvume yokuyisebenzisa. |
| Amaminerali I-Zinc, I-Iron, i-Magnesium | Uma nje untula la maminerali emzimbeni wakho, ungabona intuthuko ethile uma uwathatha. Uma ungenawo, ukuwathatha ngeke kukusize. | Ungaqageli nje bese uphuza. Hlola igazi ukuze ubone ukuthi unesifo esithile, bese uthatha kuphela uma udokotela wakho ekuncoma. |
| I-Melatonin | I-Melatonin iyi-hormone ekusiza ulale. Ukuyithatha kungakusiza ulale kangcono, kodwa abukho ubufakazi bokuthi yelapha ngqo izimpawu ze-ADHD (njenge-attention deficit hyperactivity disorder). | Eminye imithi ye-ADHD ingabangela ubunzima bokulala. Ezimweni ezinjalo, lokhu kungaba usizo, njengoba kuceliwe udokotela wakho. |
| Impendulo ye-Bio noma i-Neurofeedback | Lena indlela yokuqeqesha kabusha ukusebenza kobuchopho. Ama-electrode abekwa ekhanda ukuze aqaphe amaza obuchopho futhi akunikeze impendulo enhle lapho ubuchopho busebenza ngendlela esiza nge-ADHD. Abukho ubufakazi obanele okwamanje bokufakazela ukuthi kuyindlela yokwelapha i-ADHD. | Lena kuseyindlela esekelwe ocwaningweni futhi ingabiza kakhulu. |
| Amafutha Abalulekile | Nakuba kukhona amahemuhemu okuthi amafutha afana ne-lavender, i-vetiver, kanye ne-cedarwood ayasiza nge-ADHD, abukho ubufakazi besayensi obufakazela lokho. | Kulungile ukusebenzisa lezi njengephunga lokuzola ingqondo, kodwa ungalindeli ukuthi zibe ikhambi. |
| Amafutha e-CBD | Nakuba itholakala esitshalweni sensangu, ayinayo isithako esithinta ingqondo i-THC. Ucwaningo oluncane lwabantu abadala abangu-30 lubonise ukuthuthuka okuncane ezimpawini ze-ADHD, kodwa akwanele ukukufakazela njengokwelashwa. | Kungase kube nezinkinga ngesimo sabo esingokomthetho kanye nobumsulwa babo, ngakho-ke kudingeka uqaphele kakhulu ngalokhu. |
| Amanye Amakhambi | Ucwaningo lwenziwe ngamakhambi afana ne-French maritime pine bark, i-Ginkgo biloba, kanye ne-St. John's wort, kodwa konke kubonise ukuthi akwenzi mehluko omkhulu kune-placebo. | Akuzona zonke izinto ezibizwa ngokuthi amakhambi eziphephile. Ezinye zazo zingabangela ukusabela okungekuhle ngeminye imithi. |
Imikhuba yengqondo nomzimba
Ucwaningo oluthile lusikisela ukuthi izindlela zokuzivocavoca ezifana ne-yoga zingasiza ekunciphiseni izimpawu eziyinhloko ze-ADHD njengokunganaki, ukushesha , kanye nokusebenza ngokweqile. Kodwa-ke, ubufakazi bokuthi ukuzindla kusiza ngqo i-ADHD busebuthakathaka kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa okuyinhloko nokufakazelwe kuphela kwe-ADHD yimithi enqunywe udokotela wakho kanye nokwelashwa kokuziphatha.
- Ukuzivocavoca nsuku zonke nokudla ukudla okunempilo nokulinganiselayo kungasiza empilweni iyonke, kanye nokulawula ngokungaqondile izimpawu ze-ADHD.
- Izithako eziningi, amakhambi, nezinye izindlela ezikhangiswa ku-inthanethi noma emphakathini azikafakazelwa ngokwesayensi ukuthi ziyasebenza ekwelapheni i-ADHD. Ezinye zingase zibe yingozi.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo futhi uthole imvume yakhe ngaphambi kokuqala noma yikuphi ukwelashwa okusha noma isengezo, kungakhathaliseki ukuthi kungabonakala 'kungokwemvelo' noma 'kuhle' kangakanani kuwe.
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