Ubuwazi ukuthi yize sonke sihlala ezweni elifanayo nasemphakathini ofanayo, amanye amaqembu abantu abhekana nezinselele ezihlukile kunezinye? Lokhu kuyiqiniso ikakhulukazi uma kukhulunywa ngabantu bokuqala bezwe, abantu bomdabu. Indlela yabo yokuphila, isiko, nezinkinga zempilo ababhekene nazo zivame ukuhluka kwezabantu abavamile. Namuhla, sizokhuluma ngezinkinga ezithile zempilo ababhekene nazo kanye nezici ezizibangelayo.
Bangobani abantu bomdabu?
Kalula nje, abantu bomdabu ngabantu kanye nenzalo yabo abahlala ezweni noma endaweni ethile kusukela ngaphambi kokuba ibuswe noma ihlaliswe ngabantu bangaphandle. Banezilimi zabo ezihlukile, amasiko, kanye nezinhlelo zenhlalo nezepolitiki. Lokhu kuvame ukuhluka kakhulu kulezo ezitholakala emphakathini ojwayelekile.
Cabanga ngomphakathi wamaVedda ezweni lakithi. Bayingxenye enkulu yenzalo yezakhamuzi zokuqala zezwe lakithi. Futhi kunezinhlobo ezahlukene zendabuko ezihlala emhlabeni wonke.
- Abantu baseLakota baseMelika
- Abantu baseMaya baseGuatemala
- Abantu base-Aymara baseBolivia
- Abantu base-Inuit esifundeni sase-Arctic
- Abantu base-Australia abangama-Aboriginal
- Abantu baseMaori baseNew Zealand
Ngokomlando, iningi lala maqembu ezinhlanga liye lasuswa ezindaweni zalo zokuqala. Amanye athuthelwe kwezinye izindawo ngenkani, kanti amanye aqothulwe ngokuphelele. Lokhu kungabi nabulungisa komlando kuyaqhubeka nokubahlupha ngezinkinga ezahlukahlukene zenhlalo, zomnotho, kanye nezempilo.
Yiziphi izinkinga zempilo eziyinhloko ababhekene nazo?
Njengabanye abantu abancane, abantu bomdabu bavame ukubhekana nokubandlululwa, ukubandlululwa, kanye nosongo lokulahlekelwa ulimi lwabo kanye namasiko abo . Lezi zingcindezi zomphakathi zithinta ngqo impilo yabo yomzimba neyengqondo.
Ake sibheke kabanzi ezinye zalezi zinkinga zempilo kuthebula elingezansi.
| Inkinga yezempilo | Incazelo kanye nezici ezithonyayo |
|---|---|
| Ukungondleki kahle | Izizathu eziyinhloko zalokhu ubumpofu obukhulu kanye nokulahlekelwa yizindawo zabo zendabuko kanye nemithombo yokudla yemvelo. Ukungcola kwemvelo, isibonelo, kwenza kube nzima ngabo ukuthola ukudla okuhlanzekile ababekuthola ngokwesiko. Ngenxa yalokho, ukungondleki kahle kanye nezifo ezihlobene nakho kuvamile. |
| Ukulinda Okuphansi Kokuphila | Ngokusho kweminye imibiko, isikhathi sokuphila kwabantu bomdabu singaba mfushane ngeminyaka engama-20 kunesamanye amaqembu. Izifo ezifana nesifo senhliziyo, umdlavuza (ikakhulukazi wezinso, isibindi nesisu), kanye nesifo sofuba zivame phakathi kwabo. Ukukhuluphala nakho kuphakeme. |
| Izinkinga Zempilo Yengqondo | Baphila ngaphansi kokucindezeleka okukhulu ngenxa yokulahlekelwa amalungu omndeni, izehlakalo ezibuhlungu zesikhathi esidlule, ukungaqiniseki ngekusasa, ukungavikeleki kokudla, kanye nokucwaswa ngokohlanga. Ngenxa yalokho, izimo ezinjengokucindezeleka , isifo sokucindezeleka ngemva kwenhlekelele (PTSD) , kanye nokuphazamiseka kokusetshenziswa kwezidakamizwa zivamile phakathi kwabo. |
| Ukungamelwa kahle ocwaningweni lwezokwelapha | Ucwaningo oluningi lwezokwelapha lwenziwa kubantu abavamile. Abantu bomdabu abavamile ukufakwa kulolu cwaningo. Ngenxa yalokho, abanalo ulwazi mayelana nezici zabo ezithile zofuzo noma zezempilo. Ngenxa yalokho, ukwelashwa okusebenza kubantu abavamile kungase kungasebenzi kubo. |
Yiziphi izithiyo zokuthuthukisa lezi zimo zezempilo?
Babhekana nezingqinamba ezahlukahlukene lapho bezama ukuthuthukisa impilo yabo.
1. Ubunzima bokufinyelela izinsizakalo zokunakekelwa kwempilo ezisezingeni eliphezulu
Amaqembu amaningi omdabu ahlala ezindaweni ezikude nezinzima. Ngenxa yalokho, anokufinyelela okulinganiselwe ekunakekelweni kwezempilo okuseqophelweni eliphezulu . Lokhu kwandiswa ubunzima bokufika esibhedlela, ukuntuleka kwezinto zokuhamba, kanye nezithiyo zolimi. Bangase bangaqondi ukuthi udokotela uthini, noma bangase bangakwazi ukuziveza ngokucacile.
2. Ukungathembani kanye nokwehluka kwamasiko ohlelweni lwezempilo
Ngenxa yokuhlangenwe nakho komlando nokubi, bavame ukungathembi umhlaba wangaphandle kanye nezikhungo zikahulumeni. Lokhu kungazethembi kungadlulela nasesimisweni sezempilo.
Bangase bakuthole kunzima ukwethemba uhlelo lwezempilo olungahloniphi amasiko abo, izinkolelo zabo, noma olungaziqondi.
Isibonelo, amanye amaqembu omdabu angase angavumelani nemibono yezokwelapha yesimanje njengokugoma noma ucwaningo lwezakhi zofuzo. Angase anqikaze ukwabelana ngezitho zomzimba noma ama-biospecimens nabantu bangaphandle. Lezi yizinto ezixhumene nezinkolelo zawo kanye nezinhlelo zamasiko. Ngakho-ke, kubaluleke kakhulu ukuthi noma yiluphi uhlelo lwezempilo luqaliswe ngendlela ehlonipha isiko lawo futhi ebahilela.
3. Izinhlelo eziphumelelayo kanye nombono obonakalayo
Naphezu kwalezi zinselele, izinhlelo eziphumelelayo ziye zaqaliswa kwezinye izingxenye zomhlaba, ikakhulukazi ngezindlela ezinjengokuhlinzeka ngezokuthutha kubantu bomdabu, ukunciphisa izindleko zokwelashwa, kanye nokubandakanya amalungu omphakathi ofanayo ezinhlelweni zezempilo .
Into ebaluleke kakhulu ukubabuza ukuthi bafunani, balalele imibono yabo, futhi bahlele lezi zinhlelo zezempilo kanye nabaholi babo. Kulapho-ke kuphela lapho ungathola khona ukwethenjwa kwabo futhi uthuthukise impilo yabo. Ungakhuluma nodokotela wakho ngalokhu futhi ufunde kabanzi.
Umlayezo Wokuya Nawe Ekhaya
- Abantu bomdabu bangabantu bokuqala abahlala esifundeni kanye nenzalo yabo ababehlala lapho ngaphambi kokuba bathathwe yikoloni. Banamasiko nezilimi ezihlukile.
- Ngenxa yezizathu zomlando, ubumpofu, kanye nokubandlululwa komphakathi, babhekene nezinkinga eziningi zempilo ezahlukene nezingathi sína kunezomphakathi jikelele.
- Ukungondleki kahle, isikhathi sokuphila esifushane uma kuqhathaniswa nezinye, kanye nezinkinga zempilo yengqondo ( njengokucindezeleka kanye ne-PTSD) kuphakathi kwezinto eziyinhloko.
- Ukuze kuthuthukiswe isimo sabo sempilo, uhlelo lokunakekelwa kwempilo oluhlonipha isiko labo, olubabandakanya ngenkuthalo, futhi oluthola ukwethenjwa kwabo lubalulekile.
- Kungumthwalo wethu njengomphakathi ukuqaphela izinselele ezibhekene nale miphakathi futhi siyisekele.
Abantu bomdabu, izinselele zempilo, ukungalingani kwezempilo , ukungondleki kahle, impilo yengqondo, impilo yomphakathi, impilo yabomdabu
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