Ingabe ngezinye izikhathi uthola amaqhubu amancane, ahlabayo engxenyeni engenhla yezingalo noma emathangeni akho? Abanye abantu bakubiza lokhu ngokuthi 'isikhumba senkukhu'. Kungase kwesabe kancane ukukubona, kodwa empeleni akusiyo ingozi. Kuyisimo esivamile kakhulu abantu abaningi abanaso. Ngakho ake sixoxe ngakho konke ngokuningiliziwe namuhla.
Kuyini i-Keratosis Pilaris?
Kalula nje, i-keratosis pilaris yisifo sesikhumba esingenabungozi. Uma unaso, ungase uqaphele amaqhubu amancane, angenabuhlungu azungeze ama-follicle ezinwele zakho. La maqhubu abangelwa ukunqwabelana ngokweqile kweprotheni ebizwa ngokuthi i-keratin . I-Keratin yiyona esiza ekwakheni izinwele zethu, izinzipho, kanye nongqimba oluphezulu lwesikhumba sethu (i-epidermis).
La maqhubu angase abonakale ebomvu, onsundu, noma emhlophe. Noma angase abe nombala ofanayo nesikhumba sakho. Abanye abantu basibiza ngokuthi “isikhumba senkukhu” ngenxa yokubukeka kwaso, okufana nokuqubuka.
Lokhu kuvame kakhulu ezingalweni ezingaphezulu, kodwa kungenzeka noma kuphi lapho kunezinwele khona.
Ubani othinteka kakhulu yilesi simo?
I-Keratosis pilaris yisimo esivame kakhulu ezinsaneni, ezinganeni ezincane, nakubantu abadala abasebasha. Singaba sivame kakhulu ngesikhathi sokuthomba .
Enye into ngalokhu ukuthi uma othile emndenini wakho enalesi simo, nawe unamathuba amaningi okusithola. Ngakho-ke, odokotela bakholelwa ukuthi kukhona ukuxhumana kwezakhi zofuzo nalokhu.
Ngaphezu kwalokho, umuntu onezimo ezilandelayo cishe uzoba ne-keratosis pilaris.
| Isici sengozi |
|---|
| Ukuba nesikhumba esimhlophe noma esinombala okhanyayo. |
| Ukuba khona kwezinye izifo zesikhumba, njenge-eczema noma i-ichthyosis vulgaris. |
| Isifo se-asthma. |
| Ukungasebenzi kahle kwe-thyroid (i-Hypothyroidism). |
| I-Cushing's syndrome. |
| Isifo sikashukela. |
| I-Down syndrome. |
| Ukukhuluphala ngokweqile. |
Cabanga nje, lokhu kuvame kakhulu kangangokuthi abanye odokotela besikhumba abakubheki njengesifo. Kunalokho, bakubheka njengohlobo lwesikhumba.
Eqinisweni, phakathi kuka-50% no-80% wentsha kanye no-40% wabantu abadala bazobhekana nalesi simo ngesikhathi esithile empilweni yabo.
Ziyini izimpawu zalokhu?
I-Keratosis pilaris ayibangeli ubuhlungu noma ukulimala emzimbeni. Kodwa-ke, ngezinye izikhathi ukubukeka kwayo kungakwenza uzizwe ungakhululekile futhi unamahloni.
Uphawu oluyinhloko lwalesi simo yiqoqo lama-blister amancane, aqinile, anombala ohlukile esikhumbeni. Abukeka njengesikhumba se-strawberry. Abanye abantu abanazo izimpawu ngaphandle kokubona la ma-blister. Kodwa-ke, abanye abantu bangase babe nalezi zimpawu ezilandelayo:
| Isibonakaliso | Incazelo |
|---|---|
| Isikhumba esilumayo noma esomile | Isikhumba singase some futhi silume, ikakhulukazi ezingalweni ezingaphezulu, emilenzeni, noma ezinqeni. |
| Ukushintsha kombala we-blister | Ngezinye izikhathi la maqhubu aba bomvu nakakhulu, ashintshe umbala, futhi angase abonakale eqhekekile. |
| Isikhumba siba sibi njengephepha lesihlabathi | Uma uthinta izindawo ezinamaqhubu, zizwakala ziqinile, njengephepha lesihlabathi. |
| Ukwanda kwesizini yasebusika | La ma-blister anganda uma umoya womile futhi unomswakama (ikakhulukazi ngesikhathi sasebusika). |
Kodwa khumbula, isikhumba esilumayo nesomile singabangelwa nezinye izimo. I-Eczema, i-psoriasis, ukungezwani komzimba okuhlukahlukene, kanye nokutheleleka kwesikhunta nakho kunezimpawu ezifanayo. Ngakho-ke uma unokungabaza ngalezi zimpawu, kungcono ukubona udokotela wakho ukuze akunike iseluleko.
Kungani lokhu kwenzeka? Ukubona kanjani ngempela?
Njengoba sixoxile ngaphambili, la maqhubu empeleni ayizigaxa zeprotheni ebizwa ngokuthi i-keratin. Yilapho izimbotshana zezinwele esikhumbeni sethu zivaleka khona ngale keratin. Ngokuvamile, le keratin kufanele ikhishwe kanye namaseli esikhumba afile. Kodwa kubantu abanalesi simo, lokho akwenzeki.
Odokotela abakakazi kahle ukuthi kungani abanye abantu beyithuthukisa kanti abanye abayenzi, kodwa kusobala ukuthi kukhona ingxenye yezakhi zofuzo kuyo.
Ingabe lesi yisifo esithathelwanayo?
Cha. I-Keratosis pilaris ayisona isifo esithathelwanayo. Awukwazi ukusithola komunye umuntu, futhi awukwazi ukusidlulisela komunye umuntu. Ngakho ungakhathazeki ngaso.
Udokotela ukubona kanjani lokhu?
Udokotela wakho ngokuvamile angaxilonga i-keratosis pilaris ngokuhlola isikhumba sakho. Kulula kakhulu ukuxilonga kangangokuthi asikho esinye isivivinyo sezokwelapha esidingekayo. Indawo kanye nohlobo lwamaqhubu kungasiza ekuqinisekiseni ukuxilongwa. Kodwa-ke, uma udokotela wakho ekhathazekile, angase afune ukwenza into efana ne-biopsy, ehilela ukuthatha ucezu oluncane lwesikhumba.
Kuphathwa kanjani lokhu?
Okokuqala, i-keratosis pilaris ayisona isimo esiyingozi, ngakho akudingeki ukuthi yelashwe. Kubantu abaningi, la maqhubu azophela ngokwawo noma angabe esabonakala kakhulu lapho sebeneminyaka engu-30. Ungase uwabone enyamalala ehlobo futhi aphinde avele ebusika.
Kodwa uma ukubonakala kwala maqhubu kukukhathaza, kunezinto ezimbalwa ongazenza ukuze unciphise ukubukeka kwawo futhi ubushelelezi isikhumba sakho.
1. Ukusetshenziswa kwansuku zonke kwe-moisturizer
Lesi simo siba sibi kakhulu uma isikhumba somile. Ngakho-ke, ukusebenzisa i-moisturizer enhle izikhathi eziningana ngosuku kuzosiza isikhumba ukuthi sithole umswakama esiwudingayo, kuthambise ama-blister, futhi kunciphise ukubukeka kwawo. Kusebenza kahle kakhulu ukusebenzisa i-moisturizer ngemva kokugeza, lapho umzimba usamanzi kancane.Ama-moisturizer aqukethe i-ammonium lactate kanye ne-alpha hydroxyl acids afaneleka kakhulu kule njongo.
2. Izinhlobo zokhilimu ezinqunywe udokotela
Udokotela wakho angase akuncomele ukhilimu okhethekile. Ama-cream aqukethe i-urea, i-salicylic acid, kanye ne-glycolic acid angasiza ekunciphiseni ukubonakala kwala ma-blister. Ama-cream aqukethe i-vitamin A (njenge-Retin-A®) angasiza futhi ekulawuleni ukunqwabelana kwe-keratin. Kodwa-ke, ukusebenzisa ngokweqile lokhu kungaba yingozi esikhumbeni, ngakho-ke sebenzisa kuphela ngaphansi kweseluleko sikadokotela.
3. Ukususa amabala kancane
Ngesikhathi ugeza, sebenzisa i-loofah, indwangu yokugeza, noma i-scrub ethambile ukuze uhlikihle kancane indawo enamabala ngendlela ejikelezayo. Kodwa khumbula, ungahlikihli kakhulu. Ukwenza kanjalo kungacasula isikhumba futhi kwenze isimo sibe sibi kakhulu.
4. Ukwelashwa nge-laser
Lokhu kwelashwa kunganciphisa ukubomvu noma ukushintsha kombala onsundu okuzungeze amabhamuza, kodwa lokhu kwenziwa odokotela besikhumba.
Izinto esingazenza ekhaya
Kunezinto ezimbalwa ezilula ongazifaka ohlelweni lwakho lwansuku zonke ukusiza ekunciphiseni isikhumba esomile. Lokhu kungasiza ekunciphiseni ukubonakala kwe-keratosis pilaris.
- Nciphisa isikhathi sokugeza: Ungagezi imizuzu engaphezu kwengu-15.
- Gwema amanzi ashisayo: Sebenzisa amanzi afudumele. Amanzi ashisayo asusa amafutha awo emvelo esikhumbeni.
- Gwema insipho eqinile: Sebenzisa insipho ethambile, engenaphunga noma isihlanzi somzimba.
- Sebenzisa i-humidifier: Uma umoya ekamelweni lakho womile, ukusebenzisa i-humidifier enezela umswakama emoyeni kungasiza ekuvimbeleni isikhumba esomile.
- Phuza amanzi amaningi: Ukuhlala unamanzi emzimbeni kubaluleke kakhulu empilweni yesikhumba.
Okubaluleke kakhulu: Ungalokothi uqhumise, uqoqe, noma ucindezele la maqhubu. Ukwenza kanjalo kungabangela izibazi, ukutheleleka, kanye nobumnyama besikhumba.
Ngisho nangemva kokuqala ukwelashwa, kungathatha cishe amasonto amane kuya kwayisithupha ukubona imiphumela. Kubalulekile ukuba nesineke futhi uqhubeke nokunakekela isikhumba sakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Keratosis I-Pilaris, eyaziwa nangokuthi 'isikhumba senkukhu', iyisifo sesikhumba esivamile nesingenangozi esibangelwa ukunqwabelana kwe-protein keratin.
- Lesi akusona isifo esithathelwanayo, ngakho-ke asikho isidingo sokusesaba.
- Ngokuvamile, njengoba ukhula, ikakhulukazi uma uneminyaka engaba ngu-30, lesi simo sizoncipha noma sinyamalale ngokuphelele ngokwemvelo.
- Umgomo oyinhloko wokwelashwa ukuqeda ukoma nokugcina umswakama esikhumbeni. Kubaluleke kakhulu ukufaka umswakama omuhle nsuku zonke.
- Gwema ukuqhumisa, ukucindezela, noma ukuqhumisa amabhamuza. Lokhu kungabangela izibazi kanye nokutheleleka.
- Uma lesi simo sithinta ukubukeka kwakho noma impilo yakho yengqondo, ungabi namahloni futhi ubonane nodokotela wakho ukuze nixoxe ngokwelashwa okufanele.
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