Isikhumba sakho siwukubonakaliswa kwempilo yakho iyonke. Sonke sifuna isikhumba esicacile nesinempilo, akunjalo? Kodwa abantu abaningi bacabanga ukuthi sidinga izimonyo ezibizayo kanye nokwelashwa. Iqiniso liwukuthi, okubaluleke kakhulu imikhuba elula nenempilo oyilandelayo nsuku zonke. Ngakho ake sibone ukuthi ungenza kanjani izinyathelo eziyisisekelo zesikhumba esinempilo ekhaya, ngaphandle kokusebenzisa ngisho nesenti.
Isinyathelo 1: Gcina isikhumba sakho sihlanzekile
Lena yinto ebaluleke kakhulu futhi eyisisekelo ekunakekelweni kwesikhumba. Usuku lonke, izinto ezifana nothuli, amagciwane, uwoyela owengeziwe, kanye nezimonyo esizisebenzisayo ziqoqana esikhumbeni sethu. Uma lokhu kungasuswa kahle, izimbobo zesikhumba ziqala ukuvaleka futhi izinto ezifana nezinduna, ama-blackheads, nama-whiteheads ziqala ukuvela.
Ngakho-ke, kufanele uhlanze ubuso bakho kahle kabili ngosuku .
1. Ekuseni: Qala usuku ngokususa amafutha amaningi kanye nokujuluka okuqongeleleka esikhumbeni ebusuku.
2. Ngaphambi kokulala ebusuku: Lokhu kuyinto edingekayo. Udinga ukususa lonke uthuli, ukungcola, kanye nezimonyo eziqongeleleke esikhumbeni sakho usuku lonke bese uvumela isikhumba sakho siphefumule. Ungalokothi uye embhedeni ungagezanga ubuso bakho ngoba nje ukhathele.
Yiziphi izinto okufanele uzisebenzise?
- Isihlanzi: Khetha isihlanzi esithambile, esingenaso insipho esifanela uhlobo lwesikhumba sakho. Uma unesikhumba esinamafutha, khetha esifanelana naso, futhi uma unesikhumba esomile, khetha isihlanzi esinomswakama omningi.
- I-Toner: Ngemva kokugeza ubuso bakho, ngezinye izikhathi ukungcola okuncane kanye nezinhlayiya zamafutha kungasala. I-toner isusa lokhu ngokuphelele futhi isize ukulinganisela i-pH yesikhumba.
- Isithambisi Sokuthambisa: Ucabanga ukuthi, "Isikhumba sami sinamafutha, angidingi isithambisi sokuthambisa"? Lokho kuyiphutha elingalungile. Ngisho nesikhumba esinamafutha sidinga isithambisi sokuthambisa. Ngoba lapho isikhumba somile, isikhumba sikhiqiza amafutha amaningi ukuze sisilawule. Ngakho-ke, ukusebenzisa isithambisi sokuthambisa esifanela uhlobo lwesikhumba sakho kungasiza ekugcineni umswakama ofanele esikhumbeni.
Ukuvikela isikhumba sakho elangeni - kuyinto ebaluleke kakhulu!
Siphila ezweni lapho sithola khona ilanga eliningi unyaka wonke. Ngakho-ke kudingeka sicabange kabili ngokuvikela isikhumba sethu elangeni. Imisebe ye-Ultraviolet (UV) evela elangeni ilimaza isikhumba ngokuhamba kwesikhathi. Nakuba lokhu kungabonakali ngokushesha, kancane kancane kubangela umonakalo omkhulu esikhumbeni.
Cabanga nje, uma siphuma elangeni ngaphandle kwesivikelo, kufana nokuthi isikhumba sethu siyasha kancane kancane.
Ake sibheke ukuthi ilanga lingadala umonakalo ongakanani esikhumbeni.
| Ukushiswa yilanga | Incazelo elula |
|---|---|
| Izindawo zobudala | Amabala ansundu esikhumbeni. |
| Imibimbi | Imicu ye-collagen esikhumbeni iyaphuka, okwenza isikhumba sigobe futhi sishwabane ngaphambi kwesikhathi. |
| Ama-Freckle | Amabala amancane ansundu esikhumbeni noma ukufiphala kwamabala akhona. |
| Amaqhubu esikhumba angewona umdlavuza | Isibonelo, ukukhula okungenangozi njenge- Seborrheic Keratosis kungase kwenzeke. |
| Umdlavuza Wesikhumba | Lona umphumela oyingozi kakhulu. Imbangela eyinhloko yomdlavuza ofana ne- (Basal Cell Carcinoma) , (Squamous Cell Carcinoma) , kanye ne- (Melanoma) ukuchayeka elangeni ngokweqile. |
Ngakho-ke yini okufanele uyenze ukuze uzivikele elangeni?
- Nciphisa ukuchayeka elangeni phakathi kuka -10 ekuseni no-2 ntambama . Yilapho imisebe ye-UV inamandla kakhulu khona.
- Sebenzisa isithako sokuvikela ilanga. Lokhu kuyinto okumele ube nayo. Khetha isithako sokuvikela ilanga esibanzi (esivikela emisebeni ye-UVA kanye ne-UVB) esine-SPF engama-30 noma ngaphezulu. Kungcono uma siqukethe isivimbeli somzimba njenge -zinc oxide . Sisebenzise imizuzu engama-20 ngaphambi kokuya ngaphandle.
- Gqoka izingubo zokuzivikela.Ukugqoka izingubo ezinemikhono emide, ibhulukwe, nesigqoko esinompheme obanzi kungandisa kakhulu ukuvikelwa kwesikhumba.
Ungesabi ukufuna iseluleko sochwepheshe.
Akekho emhlabeni onesikhumba "esiphelele." Isikhumba sethu singaba somile, sibe namafutha, sibe nezinduna, futhi sibe namaqhubu. Lokhu kuvamile.
Ukuze uthole ukunakekelwa okuvamile, ungaxhumana nodokotela wezinzwa. Kodwa uma une-acne enzima, isimo sesikhumba esiqhubekayo, noma amabala noma amaqhubu angavamile, kufanele nakanjani ubone udokotela wesikhumba. Ukunakekela isikhumba sakho nokufuna iseluleko sezokwelapha kuwuphawu lokuthatha umthwalo wemfanelo ngempilo yakho.
Ukubaluleka kokunakekela isikhumba sakho
Lokhu kubaluleke kakhulu. Ungumahluleli ongcono kakhulu wanoma yiziphi izinguquko esikhumbeni sakho. Kubalulekile ukuhlola isikhumba sakho njalo, ikakhulukazi ukuze kutholakale umdlavuza wesikhumba kusenesikhathi.
Okungenani kanye ngenyanga, ngemva kokugeza, yiya phambi kwesibuko uhlole isikhumba somzimba wakho wonke. Qaphela noma yiziphi izindawo ezintsha noma izinguquko ezimpawini zokuzalwa.
Yiziphi izinguquko okufanele uzikhathaze ngazo?
- Ukungalingani: Ingabe uhlangothi olulodwa lophawu lokuzalwa luhlukile kolunye?
- Umngcele: Ingabe unqenqema lwendawo alujwayelekile? Ingabe alujwayelekile, ludwetshwe ngaphandle, noma alukho esiyingini?
- Umbala: Ingabe kukhona imibala eminingana exutshwe ndawonye endaweni efanayo, njengonsundu, omnyama, obomvu, noma oluhlaza okwesibhakabhaka?
- Ububanzi: Ingabe ibala likhulu kunosayizi werabha yepensela (6 mm)?
- Ukuvela: Ingabe indawo iba nkulu ngokuhamba kwesikhathi? Ingabe ishintsha umbala? Ingabe kukhona ukulunywa, ubuhlungu, noma ukuphuma kwegazi?
Uma ubona noma yiluphi lwalezi zinguquko esikhumbeni sakho, sicela ungesabi, ungabi nombono, noma uzame ukuyelapha ekhaya. Into engcono kakhulu ongayenza ukubona udokotela womndeni wakho noma udokotela wesikhumba ngokushesha.
Isikhumba esinempilo asigcini nje ngokuba sihle, kodwa futhi siyisibonakaliso sempilo enhle. Ngakho-ke faka le mikhuba elula empilweni yakho futhi unakekele isikhumba sakho ngothando.
Umlayezo Wokuya Nawe Ekhaya
- Hlanza ubuso bakho kabili ngosuku (ekuseni nasebusuku) ngesihlanzi esifanela uhlobo lwesikhumba sakho.
- Faka isithako sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu njalo uma uphuma elangeni. Kwenze kube umkhuba lokhu.
- Hlola isikhumba sakho, ikakhulukazi izimpawu zokuzalwa, okungenani kanye ngenyanga ukuze ubone ukuthi kukhona yini ushintsho.
- Uma unesikhumba esishintsha ngendlela engavamile, induna enkulu, noma isimo sesikhumba sesikhathi eside, qiniseka ukuthi ubona udokotela.
- Isikhumba esinempilo siwumphumela wemikhuba emihle yansuku zonke kunemikhiqizo ebizayo.
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