Ingabe ukukhubeka kwedolo? (Ukukhubeka kwedolo) – Ake sithole ukuthi kuyini ngempela lokhu!

Ngezinye izikhathi empilweni yethu, ngisho nengozi encane ingabangela ukukhubeka kwedolo, akunjalo? Mhlawumbe kwenzeka ngenkathi udlala, ugijima, wehla izitebhisi, noma ukhubeka nje futhi uwe. Uma unesihlungu edolweni lakho, ukuvuvukala, futhi kunzima ukulihambisa, kunethuba elikhulu lokuthi ukukhubeka kwedolo, okungukuthi, ukukhubeka kwedolo . Ngakho-ke namuhla, ake sixoxe ngalezi zikhuba zedolo.

Kuyini Ukugoba Kwamadolo?

Kalula nje, ukuklwebheka kwedolo kwenzeka lapho imisipha edolweni lakho yelulwa noma idabuka. Cabanga ngakho njengebhande lerabha eliqhekeka uma lidonswa kakhulu. Yilokhu kanye okwenzekayo.

Amadolo ethu angenye yamalunga amakhulu emzimbeni wethu. Axhumanisa ithambo lethu lethanga, i-femur , nethambo lethu lesifuba, i-tibia . La madolo asisiza ukuba sigobe, selule, futhi sinyakazise imilenze yethu.

Ama-ligamenti ayizicucu eziqinile, ezifana nezintambo ezibamba imisipha namathambo ethu ndawonye. Aphinde asize ekuvimbeleni amalunga ukuthi angahambi ngokungadingekile futhi asize amalunga ukuthi ahambe ngendlela efanele kuphela.

Uma unesihlungu edolweni, ukuvuvukala, noma ubunzima bokunyakaza noma ukusebenzisa idolo lakho (ikakhulukazi ngemva kwengozi noma ukuwa), kufanele nakanjani ubone udokotela .

Yiziphi izinhlobo zokugwazwa kwamadolo?

Kunezinhlobo ezine eziyinhloko zemisipha ejoyintini lethu lamadolo. Lezi yizi:

• I-Medial Collateral Ligament (MCL): Igijima ngaphakathi kwedolo.
• I-Lateral Collateral Ligament (LCL): Igijima ngaphandle kwedolo.
• I-Anterior Cruciate Ligament (ACL): Itholakala ngaphambili, ngaphakathi kwedolo.
• I-Posterior Cruciate Ligament (PCL): Itholakala ngemuva, ngaphakathi kwedolo.

Ngokuvamile, imisipha ehlangene ezinhlangothini zombili zedolo, kungaba yi-MCL noma i-LCL, iyakhubeka, okusho ukuthi yonakele. Kodwa-ke, noma yimuphi wale misipha, futhi ngezinye izikhathi imisipha eminingana, ingakhubeka ngengozi eyodwa.

Kuvame kangakanani ukuklwebheka edolweni?

Eqinisweni, idolo lingenye yamalunga alula kakhulu emzimbeni wethu. Lokhu kuklwebheka nakho kuvame kakhulu, ikakhulukazi phakathi kwabadlali.

Ziyini izimpawu zedolo elikhumukile?

Lezi yizimpawu ezivame kakhulu zedolo elikhumukile:

• Ubuhlungu bedolo: Ubuhlungu bungase buvele, ikakhulukazi kuzo zombili izinhlangothi zedolo. Lobuhlungu bungakhula uma idolo linyakaziswa noma lisetshenziswa.
• Ukuvuvukala:Idolo livuvukele.
• Ukungazinzi: Idolo lingase lizizwe libuthakathaka, lilahlekelwe ukulawula ukunyakaza kwalo, noma liyeke. Abanye abantu baze bathi lizwakala sengathi "idolo selifile."
• Ukwehla kwezinga lokunyakaza: Kunzima ukugoba noma ukuqondisa idolo ngendlela evamile, futhi kubangela ubuhlungu lapho wenza kanjalo.

Cabanga ukuthi ushintshe indlela ngokuzumayo ngenkathi udlala ikhilikithi wajika idolo lakho. Uma lokho kwenzeka, ngokuzumayo uzwa umsindo "wokuqhekeka", idolo lakho liqala ukubuhlungu, bese livuvukala ngemva kwesikhashana, kungaba ukuklwebheka.

Yiziphi izimbangela zokugwazwa kwamadolo?

Kalula nje, ukuklwebheka kungenzeka lapho idolo liphoqeleka ukunyakaza okungaphezu kobubanzi balo obujwayelekile. Lokhu kungenzeka kunoma iyiphi indlela. Isibonelo, uma idolo liphoqeleka ukugoba, ukwelula, noma ukusonta ngokweqile kusukela kolunye uhlangothi kuya kolunye, ukuklwebheka kungenzeka.

Izimbangela ezivame kakhulu zokuqhekeka kwamadolo yilezi:

• Izingozi zemidlalo: Lena imbangela eyinhloko. Le ngozi iphezulu kwezemidlalo ezihilela ukugijima, ukugxuma, ukuma ngokuzumayo, kanye nokushintsha kwendlela.
• Ukuwa: Ngisho noma ukhubeka futhi uwe ngenkathi uhamba ngendlela evamile, usengakhubeka idolo lakho.
• Ukulimala Kokucindezeleka Okuphindaphindiwe: Lokhu kulimala kungabangelwa ukusetshenziswa ngokweqile kwedolo ngesikhathi sokuqeqeshwa, noma ukusetshenziswa okuqhubekayo kwemilenze namadolo ngendlela efanayo emsebenzini, kwezemidlalo, noma ezintweni zokuzilibazisa.

Izici eziyingozi zokuqhekeka kwamadolo

Nakuba noma ubani engakhubeka idolo, abasubathi nabantu abenza umsebenzi womzimba basengozini enkulu. Le ngozi iphezulu kakhulu kulabo abadlala imidlalo edinga ukuma ngokuzumayo, ukujika, kanye nokushintsha indlela. Isibonelo:

• Ibhola Lezinyawo
• Ibhola lomnqakiswano
• Iragbi
• Ithenisi
• Ukushushuluza eqhweni
• Imidlalo efana ne-ice hockey.

Imikhuba yethu yokuzivocavoca ingathinta nalokhu:

• Kungazelelwe kwandisa inani noma ukuqina kokuzivocavoca.
• Ukuqala umdlalo omusha noma ukuzivocavoca ngaphandle kwemishini noma ukuqeqeshwa okufanele (isibonelo, ukwenza ukuzivocavoca ngezindlela ezingalungile, noma ukuqala umdlalo onomthelela omkhulu ngaphambi kokufunda ukuthi ungadlala kanjani ngokuphephile).
• Ukudlala umdlalo ocindezela amalunga edolo unyaka wonke, ngaphandle kokuphumula.

Ungazibona kanjani izibazi emadolweni?

Udokotela uzohlonza ukugoba kwedolo ngokuhlolwa ngokomzimba . Udokotela wakho uzohlola idolo elilimele futhi ahlole ukunyakaza kwalo (mhlawumbe aze aliqhathanise nedolo lakho elingalimele).

Kufanele utshele udokotela wakho ukuthi waqala nini ukuzwa izimpawu, ikakhulukazi uma wazi kahle ukuthi ingozi yenzeke kanjani nokuthi yini eyibangele.

Yiziphi izivivinyo ezisetshenziswa odokotela ukuxilonga izifo?

Ngesikhathi sokuhlolwa ngokomzimba, udokotela wakho angakucela ukuthi wenze izivivinyo ezikhethekile zezokwelapha . Lokhu ukunyakaza ngokomzimba noma ukuma komzimba. Lokhu kungasiza ekunqumeni ukuthi kukhona yini ezinye izinhlobo zokulimala. Akukho mishini ekhethekile edingekayo ukwenza lezi zivivinyo. Udokotela uzokucela ukuthi ulale phansi, uhlale, noma ume endaweni ethile, bese ushukumisa idolo lakho.

Ngaphezu kwalokho, ukuhlolwa kwezithombe kungasetshenziswa ukuthatha izithombe zejoyinti ledolo kanye nezicubu ezizungezile. Isibonelo:

• Ama-X-ray edolweni
• I-Ultrasound
• Isithombe Sokuzwakala Kwe-Magnetic (MRI)

Amabanga Okuhlushwa Kwamadolo

Odokotela bahlukanisa ukuklwebheka kwamadolo ngokusekelwe ezingeni lomonakalo wemisipha:

• Ibanga 1 Lokukhahlela (Okungajulile): Kukhona ukwelula noma ukudabuka okuncane kakhulu kwemisipha. Noma kungase kube ukwelula nje ngaphandle kokudabuka. Leli izinga eliphansi kakhulu .
• Ibanga lesi-2 Ukujiya - Okumaphakathi: Imisipha idabuke kancane, kodwa ayidabukile ngokuphelele. Leli izinga elimaphakathi .
• Ukuchezuka Kwebanga Lesi-3 - Okukhulu: Imisipha idabuke ngokuphelele, okusho ukuthi iphukile. Lokhu kuchezuka Kwebanga Lesi-3 kuvame ukubizwa ngokuthi i-Ligament Tears . Leli izinga elinzima .

Yiziphi izindlela zokwelapha ukuklwebheka kwamadolo?

Esikhathini esiningi, izimpawu zedolo elikhubekile zingaphathwa ekhaya. Kodwa-ke, kubalulekile ukubona udokotela kuqala ukuze ahlole kahle ukulimala futhi aqinisekise ukuthi akukho okunye ukulimala ngaphakathi kwedolo.

Ukwelashwa okuvame kakhulu kokuklwebheka edolweni yindlela ye-RICE :

• R - Ukuphumula: Gwema umsebenzi obangele ukulimala. Zama ukungasebenzisi idolo lize liphole.
• I - Iqhwa: Faka iphakethe leqhwa edolweni lakho cishe imizuzu eyi-15 izikhathi eziningana ngosuku. Songa iphakethe leqhwa ngendwangu encane noma ithawula, futhi ungalivumeli lithinte isikhumba sakho ngqo.
• C - Ukucindezela: Bopha ibhandeji elithambile edolweni lakho ukuze usize ekunciphiseni ukuvuvukala. Udokotela wakho uzokukhombisa ukuthi ungakwenza kanjani lokhu ngokuphephile.
• E - Ukuphakama: Gcina amadolo akho engaphezu kwezinga lenhliziyo ngangokunokwenzeka. Gcina imilenze yakho iphezu kwemicamelo uma ulele phansi.

Ama-painkiller avela eqenjini lama-NSAID (Non-Steroidal Anti-Inflammatory Drugs), njenge-Aspirin noma i-Ibuprofen, ukuze kuncishiswe ubuhlungu nokuvuvukala.Yebo, ungasebenzisa i-paracetamol (i-Acetaminophen). Khuluma nodokotela ngaphambi kokuthatha lezi zinhlobo zemithi yokwelapha izinhlungu izinsuku ezingaphezu kweziyi-10.

Kungadingeka ugqoke i -brace ukuze usekele idolo lakho futhi uligcine lisendaweni yalo. Kungadingeka futhi usebenzise izinduku zokusibekela kuze kube yilapho idolo lakho liphola. Udokotela wakho angase futhi ancome ukwelashwa ngokomzimba ukuze akusize ukuvimbela ukuqina kwedolo futhi uthuthukise ububanzi bokunyakaza kwakho.

Ingabe ukuklwebheka edolweni kudinga ukuhlinzwa?

Ukuhlinzwa akuvamile ukudingeka ngemva kokukhubeka kwedolo. Kodwa-ke, uma ukhubeke kakhulu noma ukulimala okunye, njengokuphuka kwethambo, ukuhlinzwa kungadingeka.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokuqala ukwelashwa?

Uma usuqalile ukwelashwa kwedolo elikhubekile, uzoqala kancane kancane ukuzizwa ungcono. Kungathatha amasonto ambalwa ukuthi izimpawu ziphele.

Buza udokotela wakho ukuthi ungasiza kangakanani ngesikhathi idolo lakho liphola. Ungaphinde uqale ukusebenzisa idolo lakho kuze kube yilapho udokotela wakho ekuyala, noma ngabe uzizwa ungcono. Uma ucindezela idolo lakho ngaphambi kokuba imisipha iphole ngokuphelele, kungenzeka ukuthi ulimele futhi noma wenze ukuklwebheka kokuqala kube kubi kakhulu.

Yini ongayilindela uma ukhubeka idolo lakho?

Ukuklwebheka edolweni ngokuvamile kuyizingozi zesikhashana . Ukuklwebheka okuningi akuthinti ikhono lakho lokudlala noma lokuhlala usebenza ngemva kokuba udokotela wakho ethe kuphephile ukudlala noma ukuqeqesha.

Kodwa-ke, uma ukhumula idolo lakho kanye, ungase ulilimaze kancane esikhathini esizayo (ikakhulukazi uma uke waba nokukhumula okulinganiselwe noma okunzima). Buza udokotela wakho ukuthi yini ongayenza ukuze unciphise ingozi yokukhumula esikhathini esizayo.

Kuthatha isikhathi esingakanani ukuthi ukuklwebheka edolweni kuphole?

Ngokuvamile kuthatha okungenani amasonto ambalwa ukuthi idolo elikhubekile liphole. Ukukhubeka okukhulu kungathatha izinyanga eziningana. Udokotela wakho uzokhuluma nawe ngalokhu.

Buza udokotela wakho ukuthi yimiphi imisebenzi nokunyakaza okuphephile ongakwenza ngenkathi ululama. Uzokutshela nokuthi kuphephile nini ukuqala kabusha umsebenzi onzima womzimba usebenzisa idolo lakho.

Ukuvimbela kanjani ukukhubeka kwedolo?

Kungase kungabikho ndlela yokuvimbela ngokuphelele ukukhubeka kwedolo, ikakhulukazi uma ungumdlali. Kodwa kunezindlela zokunciphisa ingozi yakho. Qaphela lezi zinto uma udlala imidlalo noma eminye imisebenzi yomzimba:

• Gqoka imishini yokuphepha efanele (kufaka phakathi izicathulo ezifanela kahle).
• Uma idolo lakho libuhlungu, kungakhathaliseki ukuthi ngesikhathi noma ngemva komsebenzi womzimba, ungadlali “ngobuhlungu.”
• Ngemva komsebenzi onzimaNika idolo lakho ukuphumula nesikhathi sokululama.
• Yenza izivivinyo zokufudumeza nokwelula umzimba ngaphambi kokudlala imidlalo noma ukuzivocavoca.
• Yenza izivivinyo zokuphola nokwelula umzimba ngemva kokuzivocavoca umzimba.

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile futhi ingenazo izinto ezingadingeki ezingakukhubekisa noma zikhubeke kwabanye.
• Sebenzisa njalo amathuluzi noma imishini eklanywe kahle ukuze ufinyelele izinto eziphakeme ekhaya lakho. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhabetheni.
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwa, sebenzisa izinduku zokusibekela noma i-walker.

Kufanele ngimbone nini udokotela?

Uma uke waba sengozini futhi unezimpawu zedolo elikhubekile, bona udokotela. Uma izimpawu zakho zingathuthuki (noma ziba zimbi kakhulu) ngemva kwezinsuku ezimbalwa zokwelashwa, khuluma nodokotela wakho.

Kufanele ngiye nini eMnyangweni Wezimo Eziphuthumayo (i-ETU) ?

Uma unezinye zalezi zimpawu, iya ekamelweni eliphuthumayo ngokushesha:

• Ubuhlungu obukhulu kakhulu.
• Ukuvuvukala kuyanda.
• Ukushintsha kombala - Kubonakala sengathi indawo ezungeze idolo iphenduka ibe luhlaza okwesibhakabhaka/nsomi.
• Uma ungakwazi nhlobo ukushukumisa idolo noma umlenze wakho (ukungakwazi ukushukumisa ilunga).
• Uma uzwe noma uzwa umsindo ofana nokuthi “knock knock” noma “pop” usuka edolweni lakho.

Yini okufanele ngiyibuze udokotela wami?

• Ingabe ngithintekile edolweni noma ngilimale okunye?
• Yiliphi izinga lokukhubeka lokhu?
• Hlobo luni lokwelashwa engiludingayo?
• Kuzothatha isikhathi esingakanani ukuphulukiswa?
• Ngingaqala nini ukuqeqesha noma ukudlala futhi?
• Yiziphi izinhlobo zokuzivocavoca eziphephile ukuzenza ngesikhathi usalulama?

Uyini umehluko phakathi kokukhubeka kwedolo nokudabuka kwemisipha?

Ukuqhekeka kwamadolo kanye nokudabuka kwemisipha yamadolo kuyizingozi ezifanayo. Umehluko ukuthi imisipha yakho inwebeka noma yonakele kangakanani.

Ukuklwebheka kwedolo kwebanga loku-1 nelesi-2 kusho ukuthi imisipha yakho yeluliwe noma idabuke kancane, kodwa ayidabukile ngokuphelele. Ukuklwebheka kwedolo kwebanga lesi-3 kuwukudabuka okuphelele, okusho ukuthi ukulimala kuye kwalula imisipha yakho kangangokuthi cishe idabukile.

Ngakho-ke, ukuklwebheka kwamadolo kwebanga lesi-3 kanye nokudabuka kwemisipha kuyimbangela efanayo. Lokhu kungafaka:

• Izinyembezi ze-MCL
• Izinyembezi ze-LCL
• Izinyembezi ze-ACL
• Izinyembezi ze-PCL

Uma unesihlungu, uvuvukile, noma ungakwazi ukushukumisa idolo lakho, bona udokotela. Angaxilonga ukulimala futhi ancome ukwelashwa okufanele kakhulu.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuklwebheka edolweni kuyabuhlungu, futhi kungaba yinto eyesabekayo ukwazi ukuthi ulimele edolweni lakho. Kuyingozi evamile (futhi ekhungathekisayo) kunoma ubani odlala ezemidlalo noma osebenza ngokomzimba. Izindaba ezinhle ukuthi ukuklwebheka okuningi edolweni kuyaphola ngokuphumula nokwelashwa ekhaya.

Uma unezimpawu ezifana nobuhlungu bedolo nokuvuvukala – ikakhulukazi uma uklwebheke idolo lakho noma ushaye okuthile – ungakushayi indiva. Bona udokotela ukuze ahlole ukulimala. Ngaleyo ndlela, ungathola ukuthi yini engalungile, ukuthi kuzothatha isikhathi esingakanani ukuphola, nokuthi kuphephile nini ukuqala ukuziqeqesha nokudlala futhi. Nakekela amadolo akho!

Ukukhandleka Kwamadolo , Ubuhlungu Bamadolo, Ukulimala Kwemisipha, Ukulimala Kwezemidlalo, Ukwelashwa Ngelayisi, Ukuvuvukala Kwamadolo, Izifo Zamalunga