Ingabe ngezinye izikhathi uvuka ekuseni uqinile umhlane bese uzizwa sengathi awukwazi ngisho nokunyakaza? Nakuba lobu buhlungu obuvela esithweni sesinqe bungase buphele njengoba usuku luqhubeka, yilabo kuphela abahlushwa yiso abaziyo ukuthi kunzima kangakanani ukusebenza empilweni yabo yansuku zonke. Isikhathi esiningi, lezi zimpawu zibangelwa yisimo esibizwa ngokuthi 'i-Ankylosing Spondylitis'. Ngakho-ke namuhla, ake sixoxe ngezinto ezilula ongazenza wena ngenkathi uphila nalesi simo, ngaphezu kokwelashwa udokotela wakho akunikeza kona.
Iyini ngempela i-Ankylosing Spondylitis (AS)?
Kalula nje, i-Ankylosing Spondylitis (AS) ukuvuvukala kwamalunga, ikakhulukazi umgogodla kanye namalunga ezinqe, okubangelwa ukungasebenzi kahle kwesimiso somzimba wethu sokuzivikela. Lesi yisimo sesikhathi eside. Lokhu kuvuvukala kubangela ubuhlungu obukhulu kanye nokuqina kwamalunga. Lokhu kuqina kuzwakala ikakhulukazi uma uvuka ekuseni.
Nakuba kungekho ikhambi eliqondile lalesi simo, ngokwelashwa okufanele kanye nokushintsha kwendlela yokuphila, ungazilawula kahle lezi zimpawu futhi uphile impilo evamile. Ngezinye izikhathi izimpawu ziyaphela, futhi ngezinye izikhathi zingase zibonakale kakhulu. Into ebaluleke kakhulu ukuthi uma unalezi zimpawu, kufanele nakanjani ubone udokotela ofanelekayo ukuze uthole ukuxilongwa okunembile futhi uqale ukwelashwa okufanele. Kulesi sihloko, sizokhuluma ngezinguquko endleleni yokuphila ezingakusiza uthole impumuzo ngaphezu kwalezo zindlela zokwelapha.
Izinto ezi-5 ongazenza ekhaya ukuze uzisize
Kanye nokulandela imithi nemiyalelo enikezwe udokotela wakho, ukuzama lezi zindlela ezilula kuzokunikeza impumuzo enkulu ebuhlungwini nasekuqineni kwakho.
1. Hlala Umatasa
"Ngingazivocavoca kanjani uma umhlane wami ubuhlungu?" ungase uzibuze. Kodwa iqiniso liwukuthi, ukuzivocavoca okuncane kungcono ku-AS kunokuphumula. Ukuba matasa kwandisa ukuguquguquka kwamalunga, kuqinisa imisipha esiza ukugcina umgogodla wakho uqondile, futhi kunikeza umzimba wakho amandla.
Cabanga nje, noma ngabe umhlane wakho uzizwa uqinile lapho uvuka ekuseni, uma uhamba kancane futhi uhamba ibanga elifushane, lokho kuqina kuyanyamalala kancane kancane, akunjalo? Yilokho okwenzekayo.
- Yini ongayenza? Ukuzivocavoca okungacindezeli kakhulu amalunga, njengokuhamba ngokushesha nokubhukuda, kungcono kakhulu.
- Khumbula: Ngezinsuku lapho ubuhlungu bubuhlungu kakhulu, gwema ukuzivocavoca okunzima, njengokugxuma noma ukugijima. Buza udokotela wakho noma isazi sezokwelapha ngokuzivocavoca ukuthi yiziphi izivivinyo ezifanele wena.
2. Ukunwebeka Kancane
Ukuzilula kubalulekile kumuntu one-AS. Ukuhlala endaweni efanayo usuku lonke, ikakhulukazi ukusebenza phambi kwekhompyutha, kungenza amalunga emhlane wakho aqine nakakhulu.
Isikhathi esingcono kakhulu sokuzelula ngemva kokugeza okufudumele, ngoba ngaleso sikhathi imisipha emzimbeni isuke ikhululekile kakhulu.
Yelula imisipha emhlane wakho, entanyeni, emahlombe nasezinqeni kancane. Lokhu kuzokwandisa ukuguquguquka futhi kunciphise ubuhlungu. Futhi, ukwelula kancane ngaphambi kokulala ebusuku kungakusiza ukuthi ulale kahle ebusuku.
3. Thola i-vitamin D elangeni
Abantu abane-Ankylosing Spondylitis basengozini enkulu kancane yokuthola i-osteoporosis, isifo esinciphisa amathambo. I-calcium ibalulekile ekugcineni amathambo ethu eqinile. I-Vitamin D iyadingeka ukuze umzimba umunce i-calcium kahle.
Indlela engcono kakhulu nelula yokuthola i-vitamin D iwukuchayeka elangeni .
- Ungakwenza kanjani? Ziveze elangeni cishe imizuzu eyi-15 kuya kwengama-20 njalo ekuseni (ngaphambi kuka-10 ekuseni) noma kusihlwa (ngemuva kuka-4 ntambama). Ilanga alinamandla kangako ngalesi sikhathi, ngakho ngeke lilimaze isikhumba sakho.
- Uma ukhathazekile ngamazinga akho e-vitamin D, khuluma nodokotela wakho. Uma kudingeka, uzokunikeza izithasiselo ze-vitamin D.
4. Sebenzisa amaphakethe ashisayo nabandayo (Amaphakethe Okushisa Nabandayo)
Yilapho abantu abaningi bedideka khona. Uma umhlane wakho ubuhlungu, kufanele usebenzise amanzi ashisayo noma iqhwa? Kokubili kuyasiza, kodwa kufanele kusetshenziswe ezimweni ezimbili.
| Kufanele kusetshenziswe | Yisiphi isenzakalo esifanele? | Kwenzakalani? |
|---|---|---|
| Amaphakethe Okushisa (Amabhodlela amanzi ashisayo, ama-heating pad) | Ukuqina kwamalunga, ukuqina kwemisipha, ubuhlungu obungapheli. (Kuhle kakhulu ekuqineni kwasekuseni) | Kwandisa ukujikeleza kwegazi, kuphumuza imisipha namalunga aqinile, futhi kunikeza impumuzo. |
| Amaphakethe Abandayo (Isikhwama sama-ice cubes) | Ngobuhlungu obungazelelwe, obukhulu, ukuvuvukala, kanye nokuvuvukala (uma ubuhlungu buvela ngemva kokuzivocavoca) | Kuncipha imithambo yegazi, kunciphisa ukuvuvukala nokuvuvukala, futhi kuqede imizwa ezwa ubuhlungu okwesikhashana. |
Okubalulekile: Uma ufaka iqhwa, ungalokothi ulibeke ngqo esikhumbeni. Lisonge ngethawula elincane bese ulifaka cishe imizuzu eyi-15-20.
5. Nakekela ukuma kwakho.
I-AS ingabangela ukuthi umgogodla ugobe phambili ngokuhamba kwesikhathi, okuholela ekumeni okugobile. Indlela engcono kakhulu yokuvimbela lokhu ukuzama njalo ukugcina umgogodla wakho uqondile ngangokunokwenzeka .
- Uma uhleli: Gcina umhlane wakho uqondile bese uncika ngemuva kwesihlalo, hhayi onqenqemeni. Uma kudingeka, beka umcamelo omncane ngaphansi komhlane wakho.
- Uma ulele: Ungasebenzisi imicamelo ephakeme kakhulu. Uma kungenzeka, lala ubheke phansi embhedeni ngaphandle komcamelo isikhashana. Lokhu kuzosiza ukugcina umgogodla wakho uqondile.
- Uma umile: Gcina amahlombe akho engemuva, umhlane wakho uqonde, nesisu sakho sidonseleke kancane.
Kungase kube nzima kancane ukwenza lezi zinto zibe umkhuba ekuqaleni, kodwa njengoba uzama kancane kancane nsuku zonke, umzimba wakho uzojwayela ngokwemvelo.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis yisimo esilawulekayo. Ungathola impumuzo ngokwelashwa okufanele kanye nokushintsha indlela yokuphila.
- Ungalokothi uyeke ukwelashwa udokotela wakho akunikeza kona. Lezi zinto zenzelwe ukuba usizo olwengeziwe kulolo hlobo lokwelashwa.
- Ukuhlala umatasa nokuzivocavoca ngobumnene kungabangane bakho abakhulu. Ungahlali endaweni eyodwa ngenxa yokwesaba ubuhlungu.
- Sebenzisa ama-compress ashisayo ukuze uqinise amalunga, kanye nama-compress abandayo ukuze unciphise ubuhlungu nokuvuvukala okungazelelwe.
- Lalela umzimba wakho. Uma ubuhlungu bukhula noma uma kukhona okungakuphathi kahle, khuluma nodokotela wakho ngakho.
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