Ngezinye izikhathi ungase uzizwe sengathi umhlane wakho ongaphezulu ugobile kancane phambili, ubukeka njengomuntu onesinqe. Mhlawumbe ingane yakho igobile lapho ihleli noma imi? Lokhu yilokho esikubiza ngamagama ezokwelapha i-Kyphosis. Iningi lethu limane likubize ngokuthi "unesinqe." Esikhathini esiningi, lokhu akuyona inkinga enkulu yempilo, kodwa kwabanye abantu, kungabenza bazizwe bengakhululekile ngokubukeka kwabo. Ake sibheke ukuthi kuyini ngempela nokuthi kuyinto okufanele bakhathazeke ngayo.
Kalula nje, kuyini iKyphosis?
Uma ubheka umgogodla wethu, awuqondile ngokuphelele. Ngokwemvelo unamagobe ambalwa amancane. La magobe yiwo asisiza sime siqonde futhi sigcine umzimba wethu ulinganisele. Kodwa esimweni esibizwa ngokuthi iKyphosis, umhlane wethu ongaphezulu, okuyingxenye yomgogodla phakathi kwentamo nezimbambo (isifunda sesifuba) , ugoba kakhulu emuva. Lapho umgogodla ugoba kakhulu emuva, ubukeka njengeqhubu.
Esikhathini esiningi, lesi simo asibangeli izinkinga ezinkulu zempilo futhi asidingi ukwelashwa. Kodwa-ke, kwezinye izimo ezinzima, singabangela ubuhlungu emhlane noma ubunzima bokuphefumula. Ezimweni ezinjalo ezinzima, kungase kudingeke ukuhlinzwa.
Yiziphi izinhlobo eziyinhloko ze-kyphosis?
Kunezinhlobo eziningana ze-kyphosis. Ake sibone ukuthi yiziphi izinhlobo ezivame kakhulu. Ukuze lolu lwazi lube lula ukuluqonda, ngizolwethula etafuleni elifana naleli.
| Uhlobo lwe-Kyphosis | Incazelo elula |
|---|---|
| I-Postural Kyphosis (i-kyphosis ebangelwa ukuma kabi) | Lolu uhlobo oluvame kakhulu. Luvame kakhulu kubantu abasha, ikakhulukazi abaneminyaka ephakathi kuka-13 no-16. Ukuma kabi, njengokuhlala kabi nokuhamba ugobile phambili, kungabangela imisipha nemisipha emhlane ukuba yeluleke. Lokhu kubangela ukuthi umgogodla ugobe phambili. Lokhu kuvame kakhulu emantombazaneni. Esikhathini esiningi, abukho ubuhlungu. |
| I-Kyphosis kaScheuermann | Kulolu hlobo, kukhona ushintsho esimweni somgogodla (ama-vertebrae). Lawa mathambo, okufanele abe yisikwele, athatha isimo se-wedge. Lokhu kubangela ukuthi umgogodla ugobe phambili. Lokhu kuvame kakhulu kubafana. Ubuhlungu bungase buvele ngesikhathi sokuzivocavoca, ukuma noma ukuhlala isikhathi eside. Lo mgogodla awuqondile ngisho nalapho ushintsha ukuma. |
| I-Congenital Kyphosis | Lesi yisimo sokuzalwa. Senzeka lapho umgogodla wengane ungakhuli kahle esibelethweni sikamama. Lesi simo singaba sibi njengoba umntwana ekhula. Ngakho-ke, ukuhlinzwa kwenziwa esemncane ukuze kulungiswe lokhu. Ngezinye izikhathi, lesi simo singabonakala nasezifweni zokuzalwa zenhliziyo noma zezinso. |
| I-Hyperkyphosis | Lesi yisimo esibi lapho ukugoba komgogodla kungaphezu kwama-degrees angu-50. Lokhu kuvame ukubonakala kubantu abadala ngemva kweminyaka engu-40. Njengoba sikhula, umgogodla wethu ulahlekelwa ukuguquguquka, okungabangela ukuthi umgogodla uthambekele phambili. |
Ziyini izimpawu ze-Kyphosis?
Uphawu oluyinhloko lwe-kyphosis yi-hump evelele, kodwa kungase kube nezinye izimpawu.
Izimpawu ezivame ukubonakala
- Amahlombe ayindilinga.
- Ukuvela kweqhubu noma ukuvuvukala emhlane ongaphezulu.
- Ukuzwa ukuqina kwemisipha ye-hamstrings.
Izimpawu ezingase zibonakale uma isimo sibi kakhulu
- Ubuhlungu noma ukuqina emhlane nasemahlombe.
- Ukuba ndikindiki, ubuthakathaka, noma ukuzwa ukuqaqamba emilenzeni.
- Ukuzizwa ukhathele ngokushesha (Ukukhathala okukhulu).
- Ubunzima bokugcina ibhalansi.
- Ukungakwazi ukulawula umchamo noma indle (ukungakwazi ukuzibamba).
- Ubunzima bokuphefumula noma ukuphelelwa umoya.
Kubaluleke kakhulu: Uma unenkinga yokuphefumula, kungaba yisimo esibucayi. Ngakho-ke hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Ziyini izimbangela ze-kyphosis?
Izimbangela ze-kyphosis ziyahlukahluka kuye ngohlobo. Ngokuvamile, lezi yizimbangela eziyinhloko:
- Ukuma kabi: Ukuhlala nokuhamba ngesimo sokuma esigobile phambili, ikakhulukazi ebuntwaneni.
- Izinkinga zesakhiwo somgogodla:Izinguquko esimweni somgogodla, njengase-kyphosis kaScheuermann.
- Ukulimala komgogodla: Ukulimala komgogodla ngenxa yengozi.
- Ukuguga: Ukuguquguquka komgogodla kuncipha njengoba iminyaka ikhula.
Ingabe iKyphosis iyafana neScoliosis?
Cha. Yilapho abantu abaningi bedideka khona. I-Kyphosis kanye ne-Scoliosis yizimo ezimbili ezenzeka emgogodleni. Ngezinye izikhathi zombili zingenzeka kanyekanye, kodwa enye ayibangeli enye.
- I-Kyphosis ukugoba komgogodla okungavamile phambili nangemuva . (Kyphosis)
- I-Scoliosis ukugoba komgogodla eceleni , njengohlamvu 'S'.
Udokotela ukuthola kanjani lokhu?
Uma usola ukuthi wena noma ingane yakho ine-Kyphosis, kufanele ubonane nodokotela. Uzoqala ngokukuhlola ngokomzimba.
Ukuhlolwa okuvamile ukuhlolwa kokugoba . Kulesi sivivinyo, udokotela wakho uzokucela ukuthi ugobe phambili imilenze yakho ihlangene, amadolo aqonde, nezingalo zilenga ngokukhululeka emaceleni akho. Uma ugoba phambili, ukugoba emhlane wakho kuzobonakala kahle uma uwubheka ohlangothini.
Ngemuva kwalokho, bazo -oda i-X-ray yomgogodla ukuze balinganise ukuthi ijika linzima kangakanani.
- Kujwayelekile ukuthi umhlane wethu ongaphezulu ube nejika eliphakathi kwama-degrees angu-20 no-45.
- Kodwa uma leli jika lingaphezu kwama-degrees angu-50, litholakala njenge-Kyphosis.
Ngezinye izikhathi, udokotela angase futhi ancome ukuhlolwa kokusebenza kwamaphaphu ukuze abone ukuthi lesi simo sithinte yini amaphaphu noma i-MRI scan ukuze kubonakale ukuthi kukhona yini ukucindezelwa kwemizwa.
Yiziphi izindlela zokwelapha i-Kyphosis?
Ukwelashwa kwe-kyphosis kunqunywa ngokucabangela izici eziningi, njengobudala bakho, ubukhali besimo, kanye nezimpawu ezisibangelayo.
1. Ukwelashwa Komzimba: Lena yindlela eyinhloko yokwelapha. Lapha, uzofundiswa ukuzivocavoca ukuqinisa imisipha yesisu neyasemhlane, kanye nokuzivocavoca kokwelula ukuze welule imisipha eqinile. Lokhu kuzosiza ekunciphiseni ubuhlungu kanye nokuma kahle komzimba.
2. Ama-Painkiller: Uma unesifo somhlane, udokotela wakho uzokunikeza imithi yokunciphisa ubuhlungu.
3. I-Back Brace: Lokhu kuvame ukunconywa ezinganeni ezisakhula, ikakhulukazi lezo ezine-Scheuermann's Kyphosis. Ukugqoka lesi sibopho kungasiza ekuvimbeleni ukuqhubeka kwe-kyphosis. Udokotela wakho uzonquma ukuthi kufanele usigqoke amahora amangaki ngosuku kanye nohlobo luni lwe-brace oludingayo.
4. Ukuhlinzwa:Ukuhlinzwa kunconywa kuphela ezimweni ezinzima kakhulu. Isibonelo, uma ijika lingaphezu kwama-degrees angu-75, kukhona ubuhlungu obukhulu, noma uma imizwa ithintekile, kucatshangelwa ukuhlinzwa. Ukuhlinzwa okuvamile kubizwa ngokuthi i-Spinal Fusion Surgery . Kulokhu, udokotela ohlinzayo uqondisa umgogodla futhi asebenzise izingcezu ezincane zamathambo ukuze azihlanganise ndawonye ukuze zilungiswe.
Ingabe i-kyphosis ingavinjelwa?
Nakuba i-kyphosis yokuzalwa ingenakuvinjelwa, kunezinto eziningana esingazenza ukuvimbela uhlobo oluvame kakhulu lwe-postural kyphosis .
- Gcina ukuma okuhle: Prakthiza ukugcina umhlane wakho uqondile lapho uhleli, umile, futhi uhamba.
- Yenza izivivinyo eziqinisa imisipha yesisu neyasemhlane: Uma le misipha iqinile, umhlane wakho uthola ukwesekwa okuhle.
- Gcina isisindo esinempilo: Njengoba isisindo somzimba sikhula, sibeka nomfutho emgogodleni.
- Sebenzisa izikhwama zesikole ngendlela efanele: Uma uphethe izincwadi ezisindayo, sebenzisa isikhwama esihle esisabalalisa isisindo ngokulinganayo emahlombe womabili. Ungasithwali isisindo ohlangothini olulodwa kuphela.
- Ukuzivocavoca njalo: Ukuzivocavoca kuqinisa imisipha futhi kwandisa ukuguquguquka komzimba.
Umlayezo Wokuya Nawe Ekhaya
- I-Kyphosis, noma ukugoba umhlane, kuyisimo esivamile esingavamile ukuba sibi kakhulu.
- Ukuzibamba, ikakhulukazi usemncane, kungaba yimbangela enkulu yalokhu.
- Uma wena noma umgogodla wengane yakho ubukeka njengeqhubu, ungalishayi indiva bese ubona udokotela. Uma litholakala ngokushesha, umphumela uba ngcono.
- Iningi labantu lingabhekana nalesi simo ngokwelashwa ngokomzimba kanye nokuzivocavoca. Ukuhlinzwa kuyadingeka kuphela ezimweni ezinzima kakhulu.
- Uma unezimpawu ezinzima, njengobunzima bokuphefumula, hamba uye egumbini lezimo eziphuthumayo esibhedlela ngokushesha.
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