Sonke siyazi ukuthi njengoba siguga, ikakhulukazi ngemva kokunqamuka kokuya esikhathini, amathambo omama nogogo bethu ayancipha kancane kancane, akunjalo? Kunezikhathi lapho sesaba khona ukuthi ngisho nokuwa okuncane kuzophula ingalo noma umlenze. Lesi simo lapho amathambo eba mancane futhi aqhekeke kalula sibizwa ngokuthi i-osteoporosis. Ngakho-ke namuhla sikhuluma ngomuthi okhethekile onikezwa ukwelapha lesi simo, ngendlela engavamile kancane, okungukuthi, esetshenziswa ekhaleni. Leso yi-calcitonin nasal spray.
Iyini le calcitonin?
Kalula nje, i-calcitonin iyi-hormone ekhiqizwa ngokwemvelo emizimbeni yethu. Umsebenzi oyinhloko wale hormone ukusiza ukugcina amathambo ethu eqinile. Kwenzeka kanjani lokho? Kukhona amangqamuzana emizimbeni yethu ancibilikisa, noma aphule amathambo. Lokho okwenziwa yilesi sidakamizwa se-calcitonin ukulawula ukusebenza kwalawo maseli nokuvimba ukuwohloka kwamathambo . Bese ubuningi bamathambo buyanda futhi aba namandla.
Lo muthi usetshenziswa kakhulu ukwelapha i-osteoporosis kwabesifazane ngemva kokunqamuka kokuya esikhathini . Uyasiza ekunciphiseni ingozi yokuphuka kwamathambo. ESri Lanka, ungathola lo muthi ngaphansi kwamagama omkhiqizo athi `Fortical` noma `Miacalcin`.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokukunikeza lo muthi, udokotela wakho kuzodingeka azi imininingwane ethile ngesimo sakho sempilo. Ngakho-ke qiniseka ukuthi umtshela ngalezi zinto.
- Izinkinga zekhala: Tshela udokotela wakho uma uvame ukopha ekhaleni, ukopha ekhaleni njalo, noma uma usanda kuba nengozi ngekhala lakho.
- Ukungezwani komzimba: Kumelwe utshele udokotela wakho uma une-allergies ku-calcitonin, inhlanzi efana ne-salmon (njengoba lo muthi ufana neprotheni etholakala ku-salmon), eminye imithi, ukudla, noma udayi.
- Ukukhulelwa: Tshela udokotela wakho uma ukhulelwe, uzama ukukhulelwa, noma uncelisa.
Uyisebenzisa kanjani kahle le spray yamakhala?
Indlela esetshenziswa ngayo lokhu ibaluleke kakhulu.
Lesi yisifutho samakhala kuphela. Ungasigwinyi noma usisebenzise nganoma iyiphi enye indlela nganoma yisiphi isizathu .
Sebenzisa umthamo onqunyiwe kuphela njengoba unqunyiwe udokotela wakho. Okubaluleke kakhulu, ungawusebenzisi ekhaleni elifanayo nsuku zonke.Ukwenza kanjalo kungalimaza ulwelwesi olungaphakathi kwekhala. Ngakho-ke, uma ushaya ikhala lesobunxele namuhla, shaya ikhala lesokudla kusasa. Ngale ndlela , shintsha ikhala nsuku zonke .
Uma unemibuzo mayelana nendlela yokusebenzisa lokhu, ungabi namahloni bese ubuza udokotela wakho imiyalelo eqondile.
Kuthiwani uma ngithatha okuningi kakhulu ngephutha?
Uma ucabanga ukuthi uphuze kakhulu lo muthi ngephutha, shayela iNational Poisons Information Centre eColombo National Hospital ngokushesha. Noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Uma uphuthelwa umthamo, thatha ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe umthamo ophindwe kabili .
Izinto okufanele uziqaphele lapho uthatha umuthi
- Ukuhlolwa njalo kwezokwelapha: Hlola nodokotela wakho njalo ukuze ubone ukuthi unjani. Udokotela wakho uzohlola ingaphakathi lekhala lakho ngaphambi kokuba uqale ukuthatha umuthi nangesikhathi uwusebenzisa.
- Qaphela ingozi yomdlavuza: Ezinye izifundo zithole ukuthi ukusebenzisa lo muthi isikhathi eside kungandisa kancane ingozi yezinhlobo ezithile zomdlavuza. Ungakhathazeki ngalokhu, kodwa kubalulekile ukukhuluma ngokukhululekile nodokotela wakho ngale ngozi bese ulandela iseluleko sakhe.
- I-Calcium ne-Vitamin D: Leli iphuzu elibaluleke kakhulu. Ukuze uthole okuningi kulo muthi, udinga ukuthola i-calcium ne-vitamin D eyanele nsuku zonke . Ngaphandle kwalokho, ukuthatha umuthi wodwa ngeke kusebenze. Ngokuvamile, udinga okungenani ama-milligram ayi-1000 e-calcium kanye nama-IU angu-400 e-vitamin D ngosuku. Buza udokotela wakho ukuthi yiziphi izithasiselo ze-calcium ne-vitamin D ezifanele wena, nokuthi ungazithola kanjani ekudleni okufana nobisi, i-yogurt, ushizi, nenhlanzi encane.
- Eminye imithi: Tshela udokotela wakho ngayo yonke eminye imithi oyithathayo (kufaka phakathi amavithamini, amakhambi, kanye nezithasiselo). Eminye imithi ingase ihlangane nalena.
Yimiphi imiphumela emibi engaba khona?
Njenganoma yimuphi umuthi, lo ungabangela imiphumela emibi kwabanye abantu. Ake sibheke ukuthi iyini.
| Ukuhlukaniswa kwemiphumela emibi | |
|---|---|
| Izinto okufanele uzitshele udokotela wakho ngokushesha | |
| Ukusabela kokungezwani komzimba | Ukuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi noma ubuso. |
| Ubunzima bokuphefumula | Ubunzima bokuphefumula, ukuzizwa sengathi isifuba siqinile. |
| Ezinye izimpawu ezinkulu | Isiyezi , umkhuhlane, ukuphuma kwegazi ekhaleni noma izilonda zamakhala, umuzwa wokudabuka ezithweni. |
| Izinto ezingavamile ukuba zimbi kakhulu, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Ukungakhululeki ekhaleni | Impumulo egobhozayo, impumulo evalekile, ukuvuvukala kwempumulo. |
| Ezinye izinkinga ezincane | Ubuhlungu emhlane noma emalungeni, ukushaqeka, ikhanda elibuhlungu, isicanucanu, isisu esibuhlungu, namehlo anamanzi. |
Ungawugcina kanjani umuthi?
Kubaluleke kakhulu futhi ukugcina lo muthi ngendlela efanele.
- Gcina kude nezingane: Okokuqala, gcina lo muthi kude nezingane .
- Ngaphambi kokusebenzisa: Gcina umuthi endaweni epholile , njengomnyango wesiqandisi (phakathi kwama-degree Celsius angu-2 no-8) kuze kube yilapho uphawu lwebhodlela lomuthi luphukile. Kodwa ungalokothi uwubeke efrijini . Ungavumeli umuthi uqine.
- Ngemva kokusebenzisa: Uma usuqalile ukuyisebenzisa, okungukuthi, ngemva kokuyifafaza okokuqala, ungayifaki efrijini futhi . Yigcine endaweni yokushisa yegumbi (phakathi kwama-degree Celsius angu-15 no-30), kude nelanga eliqondile, futhi iqonde phezulu .
- Ukuphelelwa yisikhathi: Kufika ezinsukwini ezingama-35 kusukela ngosuku lokusetshenziswa kokuqalaLomuthi usesimweni esihle. Ngisho noma kukhona umuthi osele ebhodleleni ngemva kwezinsuku ezingu-35, uwulahle. Futhi, ungawusebenzisi umuthi ngemva kosuku lokuphelelwa yisikhathi olubhalwe ebhodleleni.
Umlayezo Wokuya Nawe Ekhaya
- I-Calcitonin nasal spray iyimithi ephumelelayo yokulawula i-osteoporosis eyenzeka ngemva kokunqamuka kokuya esikhathini.
- Uma usebenzisa lokhu, kufanele ushintshe ikhala nsuku zonke (kwesobunxele namuhla, kwesokudla kusasa).
- Ukuze uthole okuningi ngemithi yakho, kubalulekile ukuthola i-calcium ne-vitamin D eyanele nsuku zonke. Xhumana nodokotela wakho ngalokhu.
- Uma uhlangabezana nezimpawu ezinkulu zokungezwani komzimba njengokuvuvukala kobuso kanye nobunzima bokuphefumula, funa iseluleko sezokwelapha ngokushesha.
- Gcina umuthi kahle esiqandisini uze uwusebenzise, futhi usezingeni lokushisa legumbi uma usuqalile ukuwusebenzisa.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho