Ingabe umhlane wakho ugobile phambili? Ake sifunde nge-Kyphosis!

Ngezinye izikhathi kungenzeka ukuthi uke waphawula ukuthi umhlane wangaphezulu wabanye abantu ugobile kancane phambili, njengokungathi bagobile. Mhlawumbe nawe uzizwa umehluko omncane? Noma uzizwa ngendlela efanayo ngengane yakho? Lokhu yilokho esikubiza ngokuthi i-kyphosis kwezokwelapha. Phakathi kwabantu, kubizwa nangokuthi "i-hunchback" noma "i-hunched back". Kodwa ungakhathazeki, lokhu akuyona inkinga enkulu ngaso sonke isikhathi. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Kuyini iKyphosis? Ake sikuqonde kalula.

Kalula nje, i-kyphosis ukugoba okukhulu komgogodla wakho, noma umgogodla . Ikakhulukazi, kwenzeka esifundeni sesifuba, indawo ephakathi kwentamo yakho nezimbambo. Lokhu kugoba yikho okwenza umuntu abukeke sengathi ugobile.

Empeleni, umgogodla wethu ngokwemvelo unamagobe ambalwa amancane. La magobe yiwo asiza umzimba wethu ukuthi ugcine ukuma kwawo futhi usigcine siqondile. Kodwa-ke, uma lokhu kugoba kuba ngaphezu kokujwayelekile , kungathinta umzimba, futhi kungenza kube nzima nokuma uqonde.

Kodwa-ke, isikhathi esiningi, i-kyphosis ayibangeli izinkinga ezinkulu zempilo noma ayidingi ukwelashwa. Kodwa-ke, kwabanye abantu, kungaba namahloni ukucabanga ngokubukeka kwabo. Kodwa-ke, ezimweni ezimbi kakhulu , i-kyphosis ingabangela ubuhlungu emhlane noma ubunzima bokuphefumula. Uma iba yimbi kangako, kungase kudingeke ukuhlinzwa.

Yiziphi izinhlobo eziyinhloko ze-kyphosis?

Kunezinhlobo eziningana ze-kyphosis. Ake sibheke eziyinhloko.

1. I-Postural Kyphosis

Lolu uhlobo oluvame kakhulu . Luvame ukwenzeka ngesikhathi sobusha, phakathi kweminyaka eyi-13 neyi-16. Ukuma kabi, njengokugoba noma ukugoba, kungabangela ukuthi imisipha nemisipha ebamba amathambo ndawonye yeluleke. Uma lokhu kwenzeka, amathambo emgogodleni ayasuka ezindaweni zawo ezijwayelekile, okubangela ukuba umgogodla ugobe.

Cabanga nje ngendlela izingane zethu ezihlala ngayo lapho ziphethe izikhwama zazo zesikole, noma lapho zichitha amahora amaningi phambi kwekhompyutha noma ucingo. Zivame ukuthambekela phambili. Uma izinto ezinjengalezo ziqhubeka, lesi simo singase senzeke.

Lokhu kuvame ukuthinta amantombazane kakhulu kunabafana. Ngokuvamile akubuhlungu.

2. I-Kyphosis kaScheuermann

Lolu hlobo lwenzeka lapho isimo samathambo omgogodla sishintsha. Ngokuvamile, amathambo omgogodla wethu ayizikwele. Kodwa kulokhu, amathambo aba nesimo se-wedge . Njengengxenye engunxantathu. Ngenxa yokuthi la mathambo anomumo we-wedge agoba phambili, umgogodla ubonakala uyindilinga.

Lokhu kuthinta abafana kakhulu kunamantombazane. I-Scheuermann's Kyphosis ingabangela ubuhlungu . Lobuhlungu bungazwakala ikakhulukazi ngesikhathi somsebenzi noma lapho ume noma uhleli isikhathi eside. Lokhu kugoba komgogodla akushintshi ngisho nalapho ushintsha indawo yakho, ngoba amathambo omgogodla awaguquguquki.

3. I-Congenital Kyphosis

Igama elithi "congenital" lisho ukuthi "ukuba khona kusukela ekuzalweni." Lolu hlobo lwe-kyphosis lwenzeka lapho umgogodla wengane ungakhuli kahle noma ngokugcwele ngesikhathi usesibelethweni . Lesi simo singaba sibi kakhulu njengoba ingane ikhula. Ngakho-ke, ukuhlinzwa kungenziwa lapho ingane isencane ukulungisa lokhu kugoba komgogodla nokuwuvimba ukuthi ungabi mubi kakhulu. Ngezinye izikhathi, lesi simo singahambisana nezinye izinkinga zokuzalwa, njengalezo ezisenhliziyweni nasezinso.

4. I-Cervical Kyphosis noma "Intamo Yezempi"

Lolu hlobo lwenzeka lapho i-vertebrae yakho yomlomo wesibeletho, ingxenye yomgogodla wakho eqala phansi kwekhanda lakho iye emhlane wakho ongaphezulu, igoba phambili esikhundleni sokugoba ngokwemvelo emuva . Abanye abantu bakubiza nangokuthi "intamo yezempi."

5. I-Hyperkyphosis

I-Hyperkyphosis ukugoba okukhulu komgogodla phambili . Lokhu kugoba kungaphezu kwama-degrees angu-50. Lolu hlobo luvame ukubonakala ngemva kweminyaka engu-40.

Ivame kangakanani iKyphosis?

I-kyphosis kaScheuermann ithinta izingane ezingaphansi kuka-8% zesikole e-United States.

I-Hyperkyphosis (i-kyphosis enzima) kulinganiselwa ukuthi ithinta abantu abadala abaneminyaka engaphezu kuka-60 kuya ku-20%. Ngokwesilinganiso, ijika elingaphambili lomhlane wakho ongaphezulu likhuphuka ngama-degrees angu-3 njalo eminyakeni eyishumi (iminyaka eyi-10).

Ziyini izimpawu ze-Kyphosis?

Izimpawu eziyinhloko ze-Kyphosis yilezi:

• Amahlombe abukeka sengathi agobile phambili.
• Ukubonakala kwegobe noma ukuvuvukala emhlane ongaphezulu.
• Ukuzwa ukuqina kwemisipha ye-hamstrings.

Kodwa-ke, ezimweni ezimbi kakhulu ze-kyphosis, izimpawu ezinjengalezi zingase zivele:

• Ubuhlungu noma ukuqina kwamazinyo emhlane nasemahlombe.
• Ukuzizwa sengathi imilenze yakho ayizwakali, ibuthakathaka, noma iyaklewula.
• Ukuzizwa ukhathele kakhulu .
• Izinkinga ngokulinganisela komzimba.
• Ukungakwazi ukulawula umchamo noma indle (Ukungakwazi ukuzibamba isinyi noma ukungakwazi ukuzibamba emathunjini).
• Ubunzima bokuphefumula, noma ukuzizwa sengathi uyacinana.

Okubalulekile:Uma unenkinga yokuphefumula, kufanele ushayele ngokushesha u-911 noma inombolo yakho yezimo eziphuthumayo yendawo. ESri Lanka, shayela i-Suwaseriya Ambulance Service ku-1990.

Ziyini izimbangela zeKyphosis?

Izimbangela ze-kyphosis ziyahlukahluka kuye ngohlobo, kodwa ngokuvamile, izici ezilandelayo zingaba nomthelela:

• Ukuma kabi (isib., ukugoba njalo, ukusebenzisa ikhompyutha/ucingo)
• Ukukhubazeka kwesakhiwo emathanjeni omgogodla.
• Ukukhubazeka kokukhula kwamathambo (izinguquko esimweni samathambo).
• Ukulimala komgogodla.
• Ubudala bakho. (Njengoba ukhula, umgogodla wakho uba nokuguquguquka okuncane.)

Ingabe iKyphosis ingaphenduka iScoliosis?

Cha. I-Kyphosis kanye ne-scoliosis zombili izimo ezithinta umgogodla. Zingenzeka zombili kanyekanye, kodwa enye ayibangeli enye.

• I-Kyphosis ukugoba okungavamile komgogodla phambili nangemuva (ngokuhambisana ne-axis yangaphambili nangemuva).
• I-Scoliosis ukugoba okungavamile komgogodla ngakwesobunxele noma kwesokudla, okungukuthi, ohlangothini (eceleni).

Yiziphi izici eziyingozi ze-Kyphosis?

I-postural kyphosis kanye ne-Scheuermann's kyphosis zivame ukutholakala ziphakathi kweminyaka eyi-13 neyi-16. Lokhu kungenxa yokuthi amathambo ezingane ezincane akhula ngokushesha phakathi nalesi sikhathi. Kodwa-ke, lesi simo singakhula kunoma ubani, kunoma yimuphi ubudala. Njengoba abantu bekhula, amathambo emgogodleni alahlekelwa ukuguquguquka, futhi umgogodla ungaqala ukugoba phambili.

Futhi, umuntu angazalwa ene-kyphosis yokuzalwa. Kungenzeka futhi nakwezinye izimo zempilo ezingaphansi ezithinta ukukhula kwengane ngesikhathi isesibelethweni.

Yiziphi izinkinga ezingaba khona zeKyphosis?

Uma i-kyphosis incane, izinkinga azivamile . Kodwa-ke, uma ukugoba komgogodla kukhulu, izinkinga zingavela. Ezimweni ezinjalo, okulandelayo kungenzeka:

• Ukuhlungu obusemhlane.
• Ubunzima bokuhamba.
• Ukuminyana kwamaphaphu (ubunzima bokuphefumula).
• Izinkinga ezihlobene nemizwa (ngenxa yokucindezelwa kwemizwa).

Itholakala kanjani i-Kyphosis?

Ezinganeni, wena (umnakekeli wengane) noma umhlengikazi wesikole ungaba owokuqala ukuqaphela izimpawu ze-kyphosis. Lokhu kungase kubonakale kakhulu ngesikhathi sokuhlolwa kwe-scoliosis esikoleni. Uma lokhu kwenzeka, isikole singase sikucele ukuthi uyise ingane yakho kudokotela oyinhloko ukuze ihlolwe futhi iqinisekise ukuxilongwa.

Kunoma ubani wanoma yimuphi ubudala, udokotela uzoxilonga i-kyphosis ngemuva kokuhlolwa ngokomzimba.. Phakathi nalolu vivinyo, udokotela uzocela wena noma ingane yakho ukuthi yenze "ukuhlolwa kokugoba." Lokhu kusho ukuthi kufanele ugcine imilenze yakho ihlangene, amadolo akho eqondile, nezingalo zakho zisezinhlangothini zakho. Ngemuva kwalokho, kufanele ugobe phambili ubheke imilenze yakho. Lolu vivinyo lungasiza udokotela ukuthi abone ukuthi kukhona yini ukugoba emgogodleni wakho noma ezinye izinkinga ngomgogodla wakho.

Yiziphi izivivinyo ezisetshenziswa ukuxilonga iKyphosis?

Udokotela angakwazi ukuxilonga lesi simo ngokulinganisa ukugoba komgogodla wakho nge-X-ray yomgogodla wakho. Ukugoba kwemvelo komgogodla wethu kuphakathi kwama-degrees angu-20 no-45. Uma ukugoba kungaphezu kwama-degrees angu-50, udokotela uzoxilonga lesi simo njenge-Kyphosis.

Ngaphezu kwalokho, udokotela wakho angase akucele ukuthi uhlolwe ukuze kutholakale ukuthi izimpawu zakho zibangelwa yini yisimo esingaphansi noma ukuthi ukugoba komgogodla kuthinta ezinye izingxenye zomzimba wakho. Lezi zivivinyo zingafaka:

• Ukuhlolwa kokusebenza kwamaphaphu kuwukuhlolwa kokubona ukuthi amaphaphu akho asebenza kahle kangakanani.
• Isikeni se-MRI (Magnetic Resonance Imaging) ukuze kubonakale ukuthi ukugoba komgogodla kubeka ingcindezi yini ezinzwa zomgogodla.

Iphathwa kanjani iKyphosis?

Izindlela zokwelapha i-kyphosis ziyahlukahluka, kodwa ezinye izinto ongayenza zifaka:

• Ukwelashwa ngokomzimba: Ukuzivocavoca kungasiza ekuqiniseni imisipha esiswini sakho nasemhlane, kunciphise ubuhlungu, futhi kuthuthukise ukuma komzimba. Kungasiza futhi ukwelula imisipha yemisipha eqinile nokuqinisa ezinye izindawo zomzimba wakho.
• Ama-Painkiller: Imithi yokulwa nokuvuvukala ingasiza ekunciphiseni ubuhlungu emhlane.
• I-Back brace: Udokotela wakho angase akuncome ukuthi ugqoke i-back brace. Lokhu kuvame ukusetshenziswa ezinganeni ezisakhula futhi ezine-Scheuermann's kyphosis. Udokotela wakho uzokutshela ukuthi hlobo luni lwe-brace okufanele ulugqoke nokuthi kufanele ulugqoke amahora amangaki ngosuku.
• Ukuhlinzwa: Ukuhlinzwa kunganciphisa ukugoba komgogodla. Ukuhlinzwa okuvamile kwe-kyphosis ukuhlinzwa kwe-spinal fusion. Kulokhu kuhlinzwa, udokotela ohlinzayo uqondisa amathambo omgogodla wakho. Bese, basebenzisa izingcezu ezincane zamathambo ukugcwalisa izikhala phakathi kwamathambo omgogodla wakho futhi bawenze alingane. Njengoba amathambo omgogodla wakho ephola, ayahlangana. Lokhu kuhlinzwa kunciphisa ubunzima be-curve.

Udokotela unquma kanjani ukuthi yiluphi ukwelashwa kwe-Kyphosis engikudingayo?

Udokotela uzokuhlola umhlane wakho bese ephakamisa izinketho zokwelapha ngokusekelwe kulezi zici:

• iminyaka yakho.
• Umlando wezokwelapha.
• Isimo sempilo esijwayelekile.
• Uhlobo lwe-Kyphosis.
• Ubukhali bejika.
• Ingabe kukhona ubunzima bokuphefumula?

Ungafanelekela ukuhlinzwa komgogodla uma unezinye zalezi zimo:

• I-kyphosis yokuzalwa.
• Uma unejika elingaphezu kwama-degree angu-75 une-kyphosis kaScheuermann.
• Uma unesifo sobuhlungu obukhulu emhlane naphezu kokuzama ukwelashwa okungeyona eyokuhlinzwa noma okwendabuko.

Ingabe ikhona imiphumela emibi yokwelashwa?

Zonke izindlela zokwelapha zingaba nemiphumela emibi. Ngaphambi kokuqala ukwelashwa, khuluma nodokotela wakho ngezingozi nemiphumela emibi. Isibonelo, imiphumela emibi yokuhlinzwa ingafaka ukutheleleka kanye nokopha.

Ingabe i-Kyphosis ingavinjelwa?

Akuzona zonke izinhlobo ze-kyphosis ezingavinjelwa. Kodwa-ke, kunezinto ongazenza ukuvimbela i-postural kyphosis:

• Gcina ukuma okuhle (zijwayeze ukuhlala nokuma uqonde).
• Qinisa imisipha yesisu neyasemhlane.
• Gcina isisindo esinempilo.
• Phatha izikhwama, izincwadi zesikole, kanye nemishini esikhwameni esiqinile noma esikhwameni esinamasondo.
• Zivocavoce ukuze uqinise imisipha yakho futhi uyigcine iguquguquka.

Uma ngine-Kyphosis, yini okufanele ngiyilindele?

I-Kyphosis yisifo somgogodla esingelapheka . Ungase uzizwe ubuhlungu noma ungaziboni ngenxa ye-curve. Ungase ungazi nokuthi unaso kuze kube yilapho udokotela ekutshelile ngesikhathi sokuhlolwa. Umgomo wokwelashwa uwukuvimba i-curve ukuthi ingabi yimbi kakhulu. Ezimweni ezimbi kakhulu, kungase kudingeke ukuhlinzwa. Kodwa abantu abaningi abane-kyphosis abadingi ukuhlinzwa.

Ingabe iKyphosis Ingaphinde Ibuye?

I-Kyphosis ingaphinde ivele ngisho nangemva kokwelashwa. Kungadingeka wenze izinguquko endleleni ophila ngayo ukuze uthuthukise ukuma kwakho. Lokhu kusho ukunaka kakhulu indlela ohlala ngayo, oma ngayo, nonyakaza ngayo usuku lonke. Isibonelo, ungase unqume ukusebenzisa isikhwama sangemuva esinamasondo esikhundleni sokuphatha izincwadi zakho zesikole. Khuluma nodokotela wakho ngezinto ongazenza ukuvimbela i-kyphosis ukuthi ingaphinde ivele.

Iyini ikusasa le-Kyphosis?

Ukutholwa kusenesikhathi kwe-kyphosis kuholela emiphumeleni emihle kakhulu . Abantu abaningi abatholakala benesifo kusenesikhathi abadingi ukuhlinzwa, futhi lesi simo singaphathwa ngezindlela ezingadingi ukuhlinzwa. Uma singelashwa, i-kyphosis ingaba yimbi kakhulu. Lokhu kungaholela ezinkingeni zempilo ezifana nobunzima bokuphefumula.

Ngisho nangemva kokwelashwa, kubalulekile ukuqapha njalo i-kyphosis yakho nodokotela impilo yakho yonke.

Kufanele ngimbone nini udokotela?

Uma wena noma ingane yakho inomgogodla ogobile ocabanga ukuthi uthinta ukuma kwayo, khuluma nodokotela. Udokotela angahlola izimpawu zakho futhi akusize uthuthukise ukuma kwayo uma kudingeka.

Uma unenkinga yokuphefumula, hamba esibhedlela ngokushesha.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma wena noma ingane yakho ninesifo sofuba, buza udokotela wakho ngalokhu okulandelayo:

• Ijika linzima kangakanani?
• Ingabe ngizodinga ukuhlinzwa?
• Yiziphi izindlela zokwelapha ezingadingi ukuhlinzwa ezingasiza?
• Ingabe kufanele ngenze ukwelashwa ngokomzimba?
• Yini engingayenza ukuze ngivimbele ukugoba ukuba kube kubi kakhulu?
• Ingabe ikhona imiphumela emibi yokwelashwa?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-Kyphosis, okuyilapho umgogodla wakho ugoba phambili ngokweqile, iyisimo esingelapheka. Uma i-curve ingekho nzima kakhulu, ngokuvamile ayithinti imisebenzi yomuntu yansuku zonke. Ukutholwa kusenesikhathi kanye nokwelashwa kungasiza ekulawuleni lesi simo ngaphambi kokuba sibe sibi kakhulu. Kunezindlela zokwelapha ezingangenisi umthelela udokotela wakho angase azincome ngaphambi kokuhlinzwa. Ngisho nangemva kokwelashwa, kufanele unakekele ukuma kwakho ukuze uvimbele i-curve ukuthi ingaphinde ivele. Uma uzizwa ungakhululekile ngokubukeka kwakho ngenxa yalesi curve, kuwumqondo omuhle ukukhuluma nomeluleki wezempilo yengqondo.

I- Kyphosis, i-hunchback, i-hunchback, ukuma, umgogodla, i-kyphosis kaScheuermann, i-postural kyphosis, i-kyphosis yokuzalwa, ukwelashwa ngokomzimba