Sonke siyazi ukuthi izindlebe zethu zisisiza ukuzwa imisindo esizungezile futhi sikhulume nabanye. Kodwa bewazi yini ukuthi kukhona isikhungo esikhulu sokulawula ngaphakathi kwendlebe esikusiza ukuthi ume uqonde, uhambe, futhi ulinganisele ngaphandle kokuwa? Empeleni indlebe iyisitho esiyinkimbinkimbi kakhulu nesimangalisayo kunalokho esikucabangayo. Ngakho-ke namuhla, ake sixoxe ngendlebe yethu, ukuthi isebenza kanjani, izifo ezingabangelwa yiyo, nokuthi singayinakekela kanjani.
Yimiphi imisebenzi emibili eyinhloko yendlebe?
Indlebe inemisebenzi emibili eyinhloko: ukuzwa nokugcina ibhalansi emzimbeni.
1. Kwenzeka kanjani ukuzwa?
Kalula nje, lena inqubo emangalisayo.
- Amaza omsindo angena ezindlebeni zethu.
- Lawa maza omsindo ayahamba futhi ashaye i-eardrum, noma ngokwezokwelapha, i-membrane ye-tympanic . I-eardrum bese iqala ukudlidliza.
- Lokhu kudlidliza kudluliselwa emathanjeni amathathu amancane endlebeni ephakathi (okubizwa ngokuthi 'ama-Ossicles' ). Lawa mathambo amathathu akhulisa ukudlidliza futhi akuthumele endlebeni engaphakathi.
- Uma ungena endlebeni engaphakathi, kunezinhlayiya ezincane kakhulu ezifana nezinwele ezibizwa ngokuthi i-stereocilia . Lawa aguqula lokho kudlidliza kube yizimpawu zikagesi.
- Ekugcineni, lezi zimpawu zikagesi zihamba ngemizwa ziye ebuchosheni. Ubuchopho buchaza lezi zimpawu ngokuthi "umsindo" bese busitshela ukuthi uyini.
2. Ulawula kanjani ibhalansi?
Lolu hlelo olungaphakathi kwendlebe lukuvimbela ukuthi ungawi lapho uhamba, ugijima, noma ugoba ikhanda lakho.
- Indlebe yethu yangaphakathi inesimiso semisele enesiyingi esigcwele uketshezi.
- Uma uhambisa ikhanda lakho kusukela kolunye uhlangothi kuya kolunye, uketshezi olungaphakathi kwala mapayipi nalo luya kulolo hlangothi.
- Uma lolu ketshezi luhamba, izinzwa ezincane ezifana nezinwele lapho ziyashukunyiswa.
- Lolu lwazi luya ebuchosheni nge -vestibular nerve .
- Ubuchopho busebenzisa lolo lwazi ukuthumela izimpawu emisipheni yomzimba, okukusiza ukuthi uhlale ulinganisele futhi kukuvimbele ukuthi ungawi.
Ake sifunde ngezingxenye zendlebe.
Indlebe ingahlukaniswa izingxenye ezintathu eziyinhloko: indlebe yangaphandle, indlebe ephakathi, kanye nendlebe yangaphakathi. Lezi zihlukaniswa yi-eardrum.
| Ingxenye yendlebe | Incazelo |
|---|---|
| Indlebe Yangaphandle | Lena yingxenye yendlebe esingayibona. Yenziwe nge-cartilage. Umsebenzi wayo oyinhloko ukuqoqa amaza omsindo bese uwafaka emgodini wendlebe. Izindlala ezikhiqiza i-earwax nazo zitholakala kule ngxenye. |
| Indlebe Ephakathi | Ingxenye eqala ngakolunye uhlangothi lwe-eardrum. Amathambo amathathu amancane ( 'ama-Ossicles' ) esikhulume ngawo ngaphambili alapha. I-Eustachian tube nayo ilapha. Le tube ixhunywe emphinjeni wethu. Ingcindezi endlebeni ilinganiswa ngaleli tube. Uma uya endaweni enezintaba njengeNuwara Eliya, kuzwakala sengathi ama-eardrum akho ayawa ngenxa yalo mehluko wengcindezi. |
| Indlebe Yangaphakathi | Lena yingxenye eyinkimbinkimbi kakhulu yendlebe. Kunezinto ezimbili eziyinhloko lapha. Enye yi- cochlea efana ne-snail, ebangela ukuzwa. Enye yimisele eyisiyingi, ebangela ibhalansi. |
Yiziphi izifo nezimo ezivamile ezithinta indlebe?
Izimo zezokwelapha ezahlukahlukene zingathinta izindlebe zethu. Ake sifunde ngezimbalwa zazo.
Ubuhlungu bendlebe/Ukutheleleka kwendlebe (i-Otitis Media)
Lokhu kuvame ukwenzeka endlebeni ephakathi. Lokhu kutheleleka kwenzeka lapho amagciwane noma amagciwane engena endlebeni ephakathi bese ebanjwa. Lesi simo sivame kakhulu ezinganeni ezincane kunabantu abadala. Ngokuvamile singelashwa ngama-antibiotic. Kwezinye izimo ezinzima, amapayipi endlebe angadingeka.
Indlebe Yombhukudi (Indlebe Yombhukudi / I-Otitis Externa)
Lokhu ukutheleleka kwendlebe yangaphandle, okungukuthi, umsele wendlebe. Naphezu kwegama layo, akulona elababhukudi kuphela. Uma amanzi engena endlebeni, kungabangelwa amagciwane noma isikhunta esikhula emswakama. Futhi, ukufaka izinto ezifana ne -cotton swabs endlebeni kungalimaza isikhumba sendlebe futhi kwandise ingozi yokuthola lokhu kutheleleka.
Khumbula into ebaluleke kakhulu: Ungalokothi ufake noma yini endlebeni yakho njenge-cotton swab, ukhiye, noma i-hairpin ukuze uyihlanze. Lokhu kuzomane kucindezele i-earwax ngaphakathi futhi kungalimaza i-eardrum.
I-Eardrum Ephukile
Lokhu kuyimbobo endlebeni. Lokhu kungabangelwa izifo, ukulimala endlebeni, imisindo emikhulu, noma izinto zangaphandle endlebeni. Esikhathini esiningi, iphola ngokwayo phakathi namasonto ambalwa. Kodwa-ke, kwezinye izimo, kungadingeka ukuhlinzwa (`Tympanoplasty`).
Ukungasebenzi kahle kwe-Eustachian Tube
Lesi simo senzeka lapho ipayipi le-Eustachian, esixoxe ngalo ekuqaleni, livaleka. Lokhu kushintsha ingcindezi ngaphakathi kwendlebe, okubangela izimpawu ezifana nomuzwa wokugcwala endlebeni, ukukhala ezindlebeni (i-tinnitus), kanye nokulahlekelwa ukuzwa okuncane.
I-Otosclerosis
Okwenzekayo kulokhu ukuthi amathambo amancane endlebeni ephakathi ayaqina kancane kancane futhi alahlekelwe amandla awo okudlidliza. Bese amaza omsindo engafiki kahle endlebeni yangaphakathi. Ngenxa yalokhu, ukuzwa kuqala ukwehla kancane kancane. Lokhu kuvame ukudinga ukuhlinzwa.
I-Vestibular Neuritis
Lesi simo sibangelwa ukuvuvukala kwenzwa ebangela ukulinganisela endlebeni yangaphakathi. Uphawu oluyinhloko isiyezi esisheshayo nesinzima (i-vertigo) . Kungase futhi kuhambisane nesicanucanu nokuhlanza. Lokhu kudinga imithi futhi ngezinye izikhathi ukwelashwa ngokomzimba.
Izimpawu ezingabonisa inkinga yendlebe
Uma unenkinga ngendlebe yakho, ungase ube nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo. Uma unezinye zalezi zimpawu, kubalulekile ukubona udokotela ngokushesha okukhulu.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu Bendlebe | Kungaba ubuhlungu obubukhali noma obungaqinile. Lokhu kuyisibonakaliso esibalulekile sokutheleleka. |
| Ukukhipha Amanzi Endlebeni | Ubomvu, igazi, noma uketshezi olucacile oluphuma endlebeni. |
| Ukuzwa Okungacacile | Imisindo ayizwakali kahle, izwakala ingacacile. |
| Izindlebe Ezivalekile | Umuzwa wokuthi kukhona okugcwala ngaphakathi endlebeni. |
| Isiyezi/I-Vertigo | Ukuzizwa sengathi wena noma indawo ekuzungezile iyajikeleza. Lokhu kungaba yinkinga ngendlebe yakho yangaphakathi. |
| Ukuzwa imisindo ezindlebeni (i-Tinnitus) | Umsindo ohlala ukhala ngaphakathi endlebeni, noma ngabe akukho msindo ozungezile. |
Ungazigcina kanjani izindlebe zakho ziphilile?
Izindlebe zethu ziyizitho eziwusizo kakhulu futhi ezizwelayo, ngakho-ke kungumthwalo wethu wemfanelo ukuzinakekela.
- Gwema imisindo ephezulu: Gwema ukulalela umculo onama-headphone aphezulu, futhi ugweme ukuba sezindaweni ezinomsindo omkhulu (isib. amafektri, amakhonsathi omculo). Uma kufanele ube sezindaweni ezinjalo, faka ama-earplug.
- Gcina izindlebe zakho zomile: Nciphisa amanzi angangeni ezindlebeni zakho ngenkathi ugeza noma ubhukuda. Sebenzisa ama-ear plug uma ubhukuda. Uma amanzi engena ezindlebeni zakho, thambekisa ikhanda lakho eceleni ukuze ulikhiphe.
- Ungafaki lutho endlebeni yakho: Njengoba sishilo ngaphambili, ungafaki ama-cotton swab noma ezinye izinto ezibukhali endlebeni yakho. I-Earwax iwumkhiqizo wemvelo ophuma ngokwemvelo. Yenzelwe ukuvikela indlebe yakho. Uma ucabanga ukuthi uvalekile, bona udokotela.
- Zivikele lapho udlala imidlalo: Uma udlala imidlalo yokuthintana, gqoka isivikelo sekhanda nendlebe.
- Funa iseluleko sezokwelapha ngokushesha: Uma uhlangabezana nanoma yiziphi izimpawu ezifana nobuhlungu bendlebe, ukulahlekelwa ukuzwa, noma isiyezi, ungazinaki futhi ubone udokotela wakho ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Indlebe yakho iyisitho esibalulekile sokuzwa nokugcina ibhalansi emzimbeni.
- Ungalokothi ufake izinto ezifana nama-cotton swab, ama-hairpin, noma okhiye endlebeni yakho ukuze uyihlanze. Lokhu kungalimaza kakhulu kunokuhle.
- Uma unezimpawu ezifana nobuhlungu bendlebe, ukulahlekelwa ukuzwa, ukuphuma koketshezi endlebeni, noma isiyezi esikhulu, ungakuzibi futhi ubone udokotela ngokushesha.
- Ukuchayeka emisindweni emikhulu kungalimaza ukuzwa kwakho unomphela, ngakho-ke vikela izindlebe zakho njalo.
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