Cishe uke wezwa nge-L-Arginine. Mhlawumbe umngane oya ejimini ukutshelile ngayo, noma uke wayibona ebhodleleni esitolo samavithamini. Abantu abaningi bayayisebenzisa, kodwa abazi ngempela ukuthi iyini, ukuthi iyithinta kanjani imizimba yethu, nokuthi yini okudingeka ukwazi ngaphambi kokuyisebenzisa. Ngakho-ke namuhla, ake sixoxe nge-L-Arginine ngendlela elula neqondakalayo.
Okokuqala, ake sibone ukuthi iyini i-L-Arginine.
Kalula nje, i-L-Arginine iyi- amino acid . Manje ungase ucabange, "Iyini i-amino acid?" Cabanga ngomzimba wethu njengesakhiwo. Izitini ezisetshenziswa ukwakha leso sakhiwo zingamaprotheni . Ngakho-ke, amabhlogo amancane okwakha asetshenziselwa ukwakha lawo maprotheni abizwa ngokuthi ama-amino acid. Lapho la ma-amino acid exhunyaniswa ndawonye njengeketanga, kwakheka iphrotheni.
I-L-Arginine iyi-amino acid "ebalulekile kancane". Lokhu kusho ukuthi imizimba yethu ingakhiqiza i-L-Arginine ethile, kodwa kumelwe futhi siyithole ekudleni esikudlayo ukuze sihlale siphilile.
Kungani leli gama linophawu "L" phambi kwalo?
Lokhu kuyindaba yesayensi kancane, kodwa ukukubeka kalula, uhlamvu "L" lusetshenziselwa ukuhlukanisa ama-amino acid ngokwemvelo yawo. Uhlamvu "L" lusho ukuthi le amino acid ifana kakhulu nama-amino acid emzimbeni wethu, ngakho-ke ingamuncwa kalula ngumzimba.
Yiziphi izimo ezisetshenziswa yi-L-Arginine?
I-L-Arginine ayiyona nje into yokudla okunempilo. Odokotela bayincoma futhi njengokwelashwa kwezimo ezithile zezokwelapha. Isizathu salokhu ukuthi i-L-Arginine iguqulwa ibe yikhemikhali ebizwa ngokuthi i-Nitric Oxide emizimbeni yethu. Le Nitric Oxide yandisa imithambo yegazi yethu futhi ithuthukise ukugeleza kwegazi.
Bheka ithebula elingezansi ukuze uthole izibonelo zokuthi i-L-Arginine iwusizo nini.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| Ubuhlungu besifuba noma ukuqina (i-Angina) | Kusiza ekunciphiseni ubuhlungu besifuba obubangelwa ukuvaleka kwemithambo yegazi enikeza inhliziyo. |
| Ukungasebenzi kahle kwe-Erectile | Kuyasiza ukugwema lesi simo ngokuthuthukisa ukuphakelwa kwegazi ezithweni zobulili. |
| Ukwehluleka Kwenhliziyo | Kungasiza ekuthuthukiseni ukusebenza kwenhliziyo ngezinga elithile. |
| Umfutho wegazi ophezulu (i-Hypertension) | Kuyasiza ukwandisa imithambo yegazi nokulawula umfutho wegazi. |
| I-Migraines | Kwabanye abantu, kungasiza ekunciphiseni ubuhlungu kanye nokuvama kwe-migraines. |
Okubaluleke kakhulu: Nakuba i-L-Arginine iwusizo kulezi zimo, ungayisebenzisi i-L-Arginine njengokwelapha noma yiziphi zalezi zimo ngaphandle kokubonisana nodokotela wakho .
Yikuphi ukudla kwemvelo okuqukethe i-L-Arginine?
Kungcono ukuthola lezi zakhi zokudla zemvelo kunokusebenzisa izithasiselo. I-L-Arginine iyisakhi esitholakala ekudleni okucebile ngamaprotheni.
- Inyama: Inyama yenkomo, inkukhu, i-turkey
- Izinhlobo zezinhlanzi: Izinhlanzi ezifana ne-salmon, i-mackerel
- Amantongomane nembewu: ama-alimondi, ama-cashew, imbewu yethanga
- Imifino: ubhontshisi, ubhontshisi
- Okusanhlamvu: Ilayisi elinsundu elinobhanana, ama-oats
- Imikhiqizo yobisi: ubisi, iyogathi, ushizi
Ngingayithola kanjani i-L-Arginine futhi ingakanani idosi?
I-L-Arginine ingatholakala kakhulu ngezindlela ezimbili.
1. Ama-Capsule noma Amaphilisi: Lawa angathengwa emakhemisi nasezindaweni ezithengisa izithako zokudla okunempilo.
2. Uketshezi olufakwa emthanjeni (IV): Lokhu kunikezwa esibhedlela noma emtholampilo kuphela ngaphansi kokuqondisa kukadokotela.
Qaphela umthamo!
Umthamo onconywayo wansuku zonke uvame ukuba phakathi kwamagremu ayi-6 (6g) namagremu angama-30 (30g). Kodwa-ke, lokhu kuyahlukahluka kumuntu nomuntu futhi kuye ngesimo.Ungalokothi ulungise umthamo wakho ngaphandle kweseluleko sikadokotela. Landela njalo imiyalelo ebhalwe kwilebula yesengezo osithathayo kanye nemiyalelo enikezwe udokotela wakho.
Imiphumela emibi nezinto okufanele uziqaphele
Nakuba i-L-Arginine ivame ukuphephile, abanye abantu bangase babe nemiphumela emibi. Kubalulekile ukuqaphela eminye imiphumela emibi kakhulu.
| Uhlobo lomphumela ongemuhle | Izici |
|---|---|
| Imiphumela emibi evamile (ngokuvamile ayibi mibi kakhulu) | |
| Izinkinga zesistimu yokugaya ukudla | Ukuqunjelwa, ubuhlungu besisu, uhudo, isicanucanu, noma ukuhlanza. |
| Okunye | Umgogodla ( umgogodla ). |
| Imiphumela emibi kakhulu edinga usizo lwezokwelapha ngokushesha | |
| Ukusabela Kokungezwani Nomzimba | Ukucasuka kwesikhumba, ukulunywa, ukubomvu kwesikhumba. |
| Ubunzima bokuphefumula | Ubunzima bokuphefumula, uzizwa sengathi isifuba sakho siyaqina. |
| Izinkinga zenhliziyo | Ukushaya kwenhliziyo okungajwayelekile, izimpawu zokuhlaselwa yinhliziyo. |
Umphumela omubi kangakaUma lokhu kwenzeka, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
Izimo kanye nokusebenzisana kwezidakamizwa kwe-L-Arginine
I-L-Arginine ayifanele wonke umuntu. Ikakhulukazi, abantu abalandelayo akufanele basebenzise i-L-Arginine ngaphandle kwemvume kadokotela.
- Abantu abasanda kuba nokuhlaselwa yinhliziyo: I-L-Arginine ingenza isimo sibe sibi kakhulu.
- Abantu abanesifo esingavamile sofuzo esibizwa ngokuthi i-guanidinoacetate methyltransferase deficiency.
- Izingane ezingaphansi kweminyaka eyi-16 ubudala, omama abakhulelwe kanye nomama abancelisayo.
- Abantu abaneminyaka engaphezu kwengu-65 kufanele bagweme ukuyisebenzisa ngaphandle kweseluleko sikadokotela.
Futhi, i-L-Arginine ingase ihlangane neminye imithi. Ikakhulukazi uma uthatha imithi yokucindezeleka kwegazi, isifo sikashukela, noma ukujiya kwegazi, qiniseka ukuthi wazisa udokotela wakho ngaphambi kokusebenzisa i-L-Arginine.
Umlayezo Wokuya Nawe Ekhaya
- I-L-Arginine iyi-amino acid esiza imizimba yethu ukuthi yenze amaprotheni abalulekile.
- Lokhu singakuthola ekudleni kwemvelo njengenyama, inhlanzi, namakinati.
- Uma usebenzisa i-L-Arginine njengesengezo sokudla okunempilo, qiniseka ukuthi uthintana nodokotela wakho. Ungalokothi wenze izinqumo wedwa.
- Tshela udokotela wakho nganoma yimiphi eminye imithi noma amavithamini owaphuzayo.
- Uma kuvela umphumela omubi kakhulu, funa iseluleko sezokwelapha ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
- Uma wenza izinqumo ngempilo yakho, landela njalo iseluleko sikadokotela ofanelekayo.
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