Ingabe nawe ubhekene nokuphelelwa umoya ngesikhathi sokukhulelwa? (Ukuphelelwa umoya) Ake sixoxe ngalokhu!

Kuvamile ukuthi omama abakhulelwe bazizwe bephelelwa umoya ngalesi sikhathi. Eqinisweni, omama abaningi babhekana nalokhu. Kodwa kungaba nezizathu ezingaphezu kwesisodwa zalokhu, ngakho-ke kubalulekile ukwazisa udokotela wakho. Ungakhathazeki, namuhla sizoxoxa ngokuthi kungani lokhu kuphelelwa umoya, noma ukuphelelwa umoya , kwenzeka, ukuthi singenzani ngakho, nokuthi kufanele sikhathazeke nini ngakho.

Kwenzekani ekuphefumuleni kwakho ngesikhathi sokukhulelwa?

Ukukhulelwa yisikhathi lapho umzimba wakho udlula khona ezinguqukweni eziningi ezimangalisayo. Ngalezi zinguquko, indlela yakho yokuphefumula nayo iyashintsha kancane. Ake sibheke izizathu eziyinhloko.

Ama-hormone athinteka kanjani?

Uma ukhulelwa, umzimba wakho ukhiqiza i-hormone eningi ebizwa ngokuthi i-progesterone . Lena i-hormone ebalulekile ekugcineni ukukhulelwa. Ngakho-ke, le hormone ye-progesterone inikeza isignali encane ku-Respiratory Center ebuchosheni bakho, okuyingxenye elawula ukuphefumula kwethu, ukuthi "uthathe umoya ojulile kancane." Lokhu kukwenza uphefumule kakhudlwana, ujule kancane, kunalokho obekujwayelekile. Ngemuva kwalokho ungase uzizwe sengathi usebenza kanzima ukuphefumula, noma sengathi ubambe umoya wakho kancane. Empeleni lokhu kungenxa yokuthi umzimba wakho uzama ukunikeza ingane yakho kanye nawe umoya-mpilo ofanele.

Ingabe isibeletho esikhulu naso sinomthelela?

Yebo, impela. Njengoba ingane yakho ikhula, isibeletho sakho naso siyakhula . Lesi sibeletho esikhulayo siqala ukusunduza phezulu ku -diaphragm, umsipha ofana nolwelwesi olungaphansi kwamaphaphu akho.

I-diaphragm iyisicubu esikhulu esisiza amaphaphu ukuthi afinyele futhi akhule lapho siphefumula. Cabanga ngayo njengesifutho.

Ngakho-ke, njengoba isibeletho sikhula futhi sisunduza phezulu ku-diaphragm, i-diaphragm inendawo encane yokwehla ngokukhululeka. Lokhu futhi kunciphisa isikhala samaphaphu ukuze afudumale kahle, okusho ukuthi anwebeke. Yingakho ungase uzizwe uphelelwa umoya, njengokungathi uphelelwa umoya. Lokhu kungabonakala kakhulu uma use-trimester yakho yesithathu.

Ingabe kukhona impumuzo uma ingane iphansi?

Lezi yizindaba ezinhle komama abaningi! Njengoba usondela ekubelethweni, okungukuthi, emasontweni ambalwa edlule, ingane yakho izoqala ukwehla iye ethangeni lakho . Lokhu yilokho esikubiza ngokuthi "umntwana owela phansi" noma "umntwana ohlanganyelayo." Uma lokhu kwenzeka, ingcindezi ku-diaphragm yakho izoncipha kakhulu. Uzoqala ukuphefumula kalula futhi uzizwe ukhululekile.

Yini engenziwa ngokuphefumula kanzima?

Kulungile, manje ake sibone ukuthi yiziphi izinto ezilula esingazenza ekhaya ukusiza ekunciphiseni le nkinga yokuphefumula kancane. Ngisho noma lezi zizinto ezincane, ungazizwa umehluko omkhulu.

Gcina ukuma kwakho kufanele!

Lokhu kubaluleke kakhulu.

• Zama ukugcina umhlane wakho uqondile uma uhleli noma umile. Uma ugobile futhi ugobile phambili, amaphaphu akho awanayo indawo yokunwebeka kahle. Isibonelo, uma usebenza phambi kwekhompyutha, gcina umhlane wakho uqondile futhi uhlale kahle esihlalweni sakho. Ngaleyo ndlela, amaphaphu akho anesikhala esanele. Vele uphefumulele ngaphakathi nangaphandle umhlane wakho uqondile, uzobona umehluko.
• Zama ukugcina amahlombe akho emuva nesifuba sakho sibheke phambili kancane. Lokhu kuzokwandisa isikhala esifubeni sakho futhi kwenze kube lula ukuphefumula.

Zama lezi zinto ngenkathi ulele.

Omama abaningi babhekana nalolu bunzima bokuphefumula kaningi ebusuku lapho belele.

• Uma ulele, phakamisa ikhanda lakho kanye nomzimba wakho ongaphezulu ngemicamelo emibili noma emithathu, bese ulala endaweni yokuhlala kancane, njengokungathi usesihlalweni esilele. Lokhu kuzonciphisa ingcindezi emaphashini akho kanye ne-diaphragm evela esibelethweni, okwenza kube lula ukuphefumula.
• Abanye abantu bathi kulula ukuphefumula uma belele ngohlangothi lwabo lwesobunxele . Lokhu kungenxa yokuthi ingcindezi evela esibelethweni emithanjeni yegazi emikhulu iyancipha, okuthuthukisa ukujikeleza kwegazi, okusiza ingane ukuthi ithole umoya-mpilo owengeziwe. Ungakuzama lokho futhi.

Ungasebenzi kanzima kakhulu!

Lokhu kuyinto okufanele uyikhumbule ngempela phakathi nalesi sikhathi.

• Uma uzivocavoca, wenza imisebenzi yasekhaya, noma uphuma uyokwenza okuthile, ungazicindezeli kakhulu. Uma uzizwa ukhathele noma uvilapha, kuyisibonakaliso somzimba wakho kuwe, "Phumula, ngikhathele." Yilalele.
• Thatha ikhefu elifushane ngenkathi usebenza. Zicabange uhlanza indlu. Ungakwenzi konke ngesikhathi esisodwa, kwenze kancane kancane, hlala phansi isikhashana, uphuze ingilazi yamanzi, bese uqala futhi.
• Yenza eminye yemisebenzi yakho yansuku zonke. Ungasheshi. Into ebaluleke kakhulu ukuthi umama nomntwana baphile kahle.

Cabanga nangokuzivocavoca okulula.

• Buza udokotela wakho ngokuzivocavoca okulula okukufanele, njengoba kuzokusiza ukuthi uphefumule kalula futhi kuhle kakhulu emzimbeni wakho. Isibonelo, ukuhamba, ukuzivocavoca kwe-yoga okwenzelwe ngqo abesifazane abakhulelwe, njll.
• Kodwa khumbula, ungazivivinyi umzimba uze ukhathale noma uphelelwe umoya. Uma ukhathele kakhulu uze ungakwazi ukukhuluma, uzikhandla ngokweqile.

Kufanele simtshele nini udokotela ngalokhu?

Nakuba kujwayelekile ukuba nokuphefumula okuncane ngesikhathi sokukhulelwa, ngezinye izikhathi kungaba uphawu lokuthile okungathi sína kakhulu. Ngakho-ke, uma unenkinga yokuphefumula okuncane, kungcono ukutshela udokotela wakho ngakho. Ikakhulukazi uma unezinye zezimpawu ezibalwe ngezansi:Kufanele ubonane nodokotela ngokushesha okukhulu, esikhundleni sokulinda kuze kube kusasa.

Naka ngokukhethekile lezi zici!

• Uma ubunzima bokuphefumula buqale ngokuzumayo, ngokuzumayo.
• Kuzwakala kunamandla kakhulu, kunamandla kakhulu, sengathi awukwazi ukuphefumula.
• Uma uzizwa sengathi lobu bunzima buyanda usuku nosuku.
• Uma unezinye zalezi zinto kanye nobunzima bokuphefumula:
• Ubuhlungu besifuba noma ukuqina.
• Ukukhwehlela okuvamile, noma uma ukhwehlela igazi.
• Uma wenza umsindo othi 'whooshing' usuka esifubeni sakho uma uphefumula (wheezing).
• Uma uzizwa sengathi inhliziyo yakho ishaya ngokushesha okukhulu, noma uma ukushaya kwenhliziyo yakho kuzwakala kungajwayelekile (ukushaya kwenhliziyo).
• Uma uzizwa unesizungu noma uphelelwa amandla.
• Uma izindebe zakho noma iminwe yakho ibonakala iluhlaza okwesibhakabhaka (lokhu kusho ukuthi umzimba wakho awutholi umoya-mpilo owanele)
• Uma unomkhuhlane.

Lezi zimpawu zingase zibangelwe yinto engeyona ukukhulelwa. Isibonelo, zingaba uphawu lwesimo esibi kakhulu njenge- asthma , ukutheleleka kwamaphaphu njenge- pneumonia , i-anemia (inani eliphansi legazi) , noma, okungavamile kakhulu, ukugoba kwegazi emaphashini (i-pulmonary embolism) . Lezi yizimo ezingavamile ezingase zenzeke ngesikhathi sokukhulelwa, ngakho-ke kubalulekile ukuziqaphela.

Ngakho-ke, sidinga ukukhumbula izinto ezibaluleke kakhulu!

Ngakho-ke, mama, kuyinto evamile ukuba nokungakhululeki ngesikhathi sokukhulelwa. Ubunzima bokuphefumula kungaba enye yalezo zinto.

Kuvamile ukuzizwa uphelelwa umoya ngesikhathi sokukhulelwa. Lokhu kungenxa kakhulu yezinguquko zamahomoni emzimbeni wakho kanye nokucindezela kwe-diaphragm yakho okubangelwa yisizalo sakho esikhulayo.

Kodwa-ke, kunezinto ezilula ongazenza ukunciphisa lokhu kungakhululeki. Ungathola impumuzo ngokugcina ukuma okuhle, ukugcina imicamelo yakho iphakeme kancane lapho ulele, ungazikhandleli ngokweqile, kanye nokwenza ukuzivocavoca okulula .

Into ebaluleke kakhulu ukuthi uma unezinye izimpawu ezinkulu (isib. ubuhlungu besifuba, ukuphelelwa umoya, ukukhwehlela, ukuphefumula kanzima, ukushaya kwenhliziyo) kanye nobunzima bakho bokuphefumula, noma uma lobu bunzima buqala ngokuzumayo futhi buba bubi usuku nosuku, kufanele nakanjani ubone udokotela wakho ngokushesha futhi ucele iseluleko.

Ukuphepha nempilo yakho kanye nengane yakho engakazalwa yizinto ezibaluleke kakhulu. Ngakho-ke, uma unokungabaza noma imibuzo, ungesabi ukukhuluma nodokotela wakho ukuze uthole impendulo. Ngemuva kwalokho ungaqhubeka nalolu hambo ngaphandle kokwesaba nangenjabulo.

'Ukukhulelwa, Ukuphelelwa Umoya, I-Progesterone, Isibeletho, I-Diaphragm, Iseluleko Sezokwelapha