Wake walibona igama elithi 'Triglycerides' embikweni wakho wegazi? Udokotela wakho kungenzeka ukuthi ukutshelile ngakho. Abantu abaningi bayazi nge-cholesterol, kodwa abazi kahle ukuthi iyini lawa ma-triglyceride noma ukuthi kungani ebalulekile. Ungakhathazeki, sizoxoxa ngalokhu kalula nangendlela enobungane namuhla.
Ayini ngempela ama-triglyceride?
Kalula nje, ama-triglyceride awuhlobo lwamafutha atholakala egazini lakho. Eqinisweni, awuhlobo oluyinhloko lwamafutha emizimbeni yethu.
Cabanga ngakho, uma isifuba senkukhu esiphekiwe kahle siphekwa, kuvela ungqimba oluphuzi lwamafutha phezulu, akunjalo? Yilokho okufana nakho. Imizimba yethu ithola ama-triglyceride ezintweni ezifana namafutha, ibhotela, namafutha ezilwane esiwadlayo. Ngaphezu kwalokho, isibindi sethu singakha nama-triglyceride. Uyazi ukuthi kanjani? Uma sidla amakhalori amaningi kunalawo esiwadingayo, ikakhulukazi ama-carbohydrate (isib. isinkwa, ilayisi, amaswidi), isibindi siguqula lawo makhalori engeziwe abe ama-triglyceride bese siwagcina kumaseli ethu amafutha ukuze asetshenziswe kamuva.
Ama-triglyceride awabi “amabi” uma ekhona ngobuningi obujwayelekile. Eqinisweni, abalulekile ukuze siphile.
- Nikeza amandla emisipha yethu.
- Gcina ukushisa komzimba.
- Nikeza amandla eminye imisebenzi yomzimba.
Kodwa, njenge-cholesterol, uma amazinga e-triglyceride ephakama kakhulu, kwandisa ingozi yakho yesifo senhliziyo. Kodwa izindaba ezinhle ukuthi, kunezindlela wena nodokotela wakho eningasebenzisana ngazo ukulawula la mazinga.
Yiziphi izimbangela ze-triglycerides ephezulu?
Kunezizathu eziningana ezenza amazinga akho e-triglyceride abe phezulu kunempilo. Ake sibheke ukuthi ayini.
| Isizathu | Incazelo |
|---|---|
| Ukudla | Ukudla njalo ukudla okunamafutha amaningi, ushukela kanye nama-carbohydrate. |
| Ukhuluphele ngokweqile | Inkomba yesisindo somzimba (i-BMI) engama-25 noma ngaphezulu. Ukuqongelela kwamafutha, ikakhulukazi endaweni yesisu. |
| Ukuntuleka kokuzilolonga | Ukuntuleka kokuzilolonga komzimba kwenza kube nzima ngomzimba ukushisa ushukela kanye nama-triglycerides. |
| Imikhuba emibi | Ukubhema nokuphuza utshwala ngokweqile. |
| Ezinye izimo zezokwelapha | Isifo sikashukela esingalawulwa kahle, isifo se-thyroid, isifo sesibindi noma sezinso. |
| Izimbangela zofuzo | Ezinye izimo zofuzo ezizuzwa njengefa. |
| Eminye imithi | Imithi efana nama-hormone athile, ama-beta-blockers, kanye nama-corticosteroids. |
Ungazi kanjani izinga lakho le-triglyceride?
Ama-triglyceride aphezulu ngokuvamile awabangeli zimpawu . Okuwukuphela kwendlela yokwazi ukuthi kufanele uhlolwe igazi kalula okuthiwa i-Lipid Panel . Lokhu kulinganisa amazinga akho e-cholesterol kanye namazinga e-triglyceride.
Into ebaluleke kakhulu ukuzila ukudla cishe amahora angu-8-12 ngaphambi kokwenza lokhu kuhlolwa. Uma uke wadla noma waphuza muva nje, amafutha akulokho kudla angaphazamisa imiphumela yokuhlolwa.
Ngokuvamile kunconywa ukuthi wenze lokhu kuhlolwa kwe-Lipid Panel okungenani njalo eminyakeni emi-5 ngemva kweminyaka engama-20. Kodwa-ke, uma unezici eziyingozi zesifo senhliziyo, udokotela wakho angakutshela ukuthi wenze lokhu kuhlolwa kusenesikhathi futhi kaningi.
Amazinga e-Triglyceride kanye nencazelo yawo
Leli thebula lizokusiza ukuthi uqonde amanani ekuhlolweni kwegazi lakho. La mazinga alinganiswa ngama-milligram nge-deciliter (mg/dL).
| Izinga | Inani (mg/dL) |
|---|---|
| Izinga eliphilile (Elijwayelekile) | Ngaphansi kuka-150 |
| Ukuphakama Komngcele | 150 kuya ku-199 |
| Izinga eliphezulu | Kusukela ku-200 kuya ku-499 |
| Phezulu Kakhulu | 500 noma ngaphezulu |
Amazinga aphezulu e-triglyceride, ikakhulukazi uma i-cholesterol yakho "enhle" (i-HDL) iphansi kanti i-cholesterol yakho "embi" (i-LDL) iphezulu, kwandisa kakhulu ingozi yakho yesifo senhliziyo.
Masishintshe indlela yethu yokuphila futhi sinciphise ama-triglycerides!
Into engcono kakhulu ukuthi, uma senza izinguquko ezimbalwa endleleni yokuphila, singalawula kahle la mazinga e-triglyceride. Lezi ngokuqinisekile yizinto okufanele uzizame ngaphambi kokusebenzisa imithi.
1. Vivinya umzimba nsuku zonke
Zama ukuthola okungenani imizuzu engama-30 yokuzivocavoca okulingene ngosuku, okungenani izinsuku ezi-5 ngesonto. Ukuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, ukubhukuda, noma yini enhle. Akudingeki kube kukhulu, qala nje ngezinguquko ezincane njengokuthatha izitebhisi esikhundleni se-lifti, ukwehla ebhasini kusenesikhathi bese uhamba ngezinyawo.
2. Lawula isisindo sakho.
Uma ukhuluphele ngokweqile, ukulahlekelwa yi-5% kuya ku-10% yesisindo sakho samanje kungaba nomthelela omkhulu emazingeni akho e-triglyceride. Amafutha esiswini, ikakhulukazi, yiwona amafutha ahlotshaniswa kakhulu ne-triglycerides.
3. Qaphela ukudla nokuphuza.
Lena yingxenye ebaluleke kakhulu.
- Yidla ukudla okucebile nge-fiber: Faka ukudla okufana nobhontshisi, ama-lentile, ama-oats, irayisi elinsundu, ama-lentile, imifino eluhlaza, nezithelo ekudleni kwakho. I-fiber inciphisa ukumuncwa kwamafutha emzimbeni.
- Nciphisa ushukela nama-carbohydrate acwengekile:Nciphisa ukudla kwakho iziphuzo ezinoshukela, amakhekhe, amabhisikidi, isinkwa esimhlophe, ilayisi elimhlophe, nama-noodle ngangokunokwenzeka. Lezi yizizathu eziyinhloko ezenza isibindi sikhiqize ama-triglyceride.
- Khetha amafutha amahle: Yidla izinhlanzi ezicebile ngama-omega-3 fatty acids (i-salmon, i-mackerel, ama-sardine, i-tuna) okungenani kabili ngesonto. Uma ungathandi ukudla izinhlanzi, ungathola i-omega-3 ezintweni ezifana nama-walnuts, imbewu ye-flax, kanye nemikhiqizo ye-soy.
- Nciphisa inyama ebomvu: Esikhundleni senyama enamafutha amaningi agcwele njengenyama yenkomo nengulube, khetha inyama engenamafutha amaningi njengenkukhu (engenasikhumba).
4. Gwema utshwala nokubhema ngokuphelele.
Utshwala luyi-triglyceride booster esebenza ngokushesha kakhulu. Kwabanye abantu, ngisho nesiphuzo esisodwa sanele ukukhulisa amazinga abo. Ukubhema kwandisa ingozi yesifo senhliziyo. Ngakho-ke, kubalulekile ukuyeka yomibili le mikhuba.
Ukulawula ama-triglyceride ngemithi
Esikhathini esiningi, amazinga e-triglyceride angalawulwa ngokwenza izinguquko endleleni yokuphila. Kodwa-ke, kwabanye abantu, ikakhulukazi labo abanamazinga aphezulu kakhulu noma labo abanezinye izimo zezokwelapha, udokotela wakho angase akunike imithi.
Khumbula lokhu: Ngisho nangemva kokuqala imithi, udinga ukuqhubeka nezinguquko zendlela yokuphila okukhulunywe ngazo ekuqaleni . Imithi iwusizo nje kuphela.
Imithi evame ukunikezwa yile:
- Ama-Fibrate
- Ama-statin (Lawa anikezwa futhi nge-cholesterol)
- I-Omega-3 enomthamo ophezulu (i-Omega-3 kadokotela)
Udokotela wakho kuphela onganquma ukuthi uzosebenzisa le mithi, uhlobo luni, nokuthi uzoyisebenzisa isikhathi esingakanani. Ungalokothi uqale noma uyeke ukuyisebenzisa wedwa.
Umlayezo Wokuya Nawe Ekhaya
- Ama-triglyceride awuhlobo lwamafutha egazini lakho. Ukweqisa kwalawa akukuhle enhliziyweni yakho.
- Izizathu eziyinhloko zalokhu kwanda ukudla okungenamsoco, ukuntuleka kokuzilolonga, ukukhuluphala ngokweqile, utshwala kanye nokubhema.
- Leli zinga lingalawulwa kahle ngokudla okuhle (i-fiber, amafutha amahle) kanye nokuzivocavoca kwansuku zonke.
- Nciphisa ushukela, ufulawa wesinkwa, neziphuzo ezinoshukela ngangokunokwenzeka.
- Uma ukuhlolwa kwegazi lakho kubonisa amazinga aphezulu e-triglyceride, ungesabi, bona udokotela wakho, bese ulandela imiyalelo yakhe ngqo.
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